Every seed has one or the other side effects, which may cause reversible action against the body. In this article we will be discussing the various side effects of fenugreek.  […]

Fenugreek can be consumed in many ways to enjoy the benefits of lowered blood sugar levels. Being an aromatic plant, fenugreek carries numerous health benefits in the books of Ayurveda. […]

Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of […]

Jaggery powder is not just beneficial for lowering blood sugar levels, but also benefits in treating joint pains. For better results, it is recommended to include jaggery in your daily […]

Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess […]

When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice?  Millets […]

Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc.  We Indians have a habit of consuming […]

Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar.  Introduction Millets are coarse grains that […]

The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction […]