Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases.  Introduction Our ancestors have studied the medicinal […]

How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken […]

Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc.   Introduction You […]

Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you […]

Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s […]

Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important.  We are always expected […]

Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and […]

Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness?  Excess of everything is bad. When you […]

Lunch break is not just about having lunch. It is a time of self care where you can squeeze in simple exercises at home.  When we are working in the […]

Chia seeds are small, tiny seeds packed with lots of nutrients and health benefits. Let’s know its fibre and protein content.  Chia seeds are small, tiny seeds native to the […]