Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both […]

Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and […]

Chia is a Mayan word for strength. If Mexican folktales are to be believed then Mayan and Aztec cultures used these tiny chia seeds as energy boosters. Which isn’t unbelievable […]

Size doesn’t matter. It is especially true for chia seeds. Chia seeds are tiny edible seeds that are native to Mexico. It dates back to Mayan and Aztec civilizations in […]

Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing […]

Wheatgrass is the freshly sprouted grass of the young common wheat plant. This is a superfood with immense health benefits which can be grown easily indoors as well. Some people […]

There are many different types  of superfood favorable to our body. In this blog, we are going to talk about one such superfood, wheat grass. Wheat grass water benefits are […]

Introduction: Cinnamon being one of the favorite Indian household spices has a significant place in the books of Indian recipes. The spice has a pleasant flavor and warm smell that […]

Introduction: Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow […]

Introduction: Sprouted moong dal is rich in nutrients and hosts a variety of benefits both in its raw or cooked form. Sprouted green grams can be incorporated into your daily […]