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Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar.  Introduction Millets are coarse grains that […]

The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction […]

Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases.  Introduction Our ancestors have studied the medicinal […]

How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken […]

Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc.   Introduction You […]

Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you […]

Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s […]

Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important.  We are always expected […]

Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and […]

Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness?  Excess of everything is bad. When you […]