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Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important.  We are always expected […]

Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and […]

Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness?  Excess of everything is bad. When you […]

Lunch break is not just about having lunch. It is a time of self care where you can squeeze in simple exercises at home.  When we are working in the […]

Chia seeds are small, tiny seeds packed with lots of nutrients and health benefits. Let’s know its fibre and protein content.  Chia seeds are small, tiny seeds native to the […]

Wheatgrass is the fresh sprouted grass of the common wheat plant, which is called a superfood due to its health benefits. But does it control cholesterol?  Superfoods have been trending […]

Everyone who is obese wants to lose weight and attain the best possible shape and fitness. But the biggest roadblock is finding the weight-loss motivation.  People who want to shed […]

A low carb diet for weight loss limits carbohydrates and incorporates foods high in protein and fiber. This article will discuss some of those tips and tricks.  There is so […]

Many fitness enthusiasts wonder how to lose fat without losing muscle mass. It boils down to the right kind of diet in the right amount, and ample rest.  Are you […]

You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss […]