For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear […]
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People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period […]
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While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging […]
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We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to […]
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We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown […]
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The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice […]
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With the onset of winter, it is time to pack your kitchen shelves with loads of vegetables. Winter vegetables come with a lot of nutritional value. Hence you should not […]
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In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal that will amaze you and inspire you to include […]
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Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or […]
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Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of […]
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