banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium, […]
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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of […]
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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and […]
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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to […]
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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs […]
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All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good […]
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According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood […]
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According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. […]
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So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health. […]
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The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of […]
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