While we have all heard of a balanced diet, not everyone is sure what it implies. The only route to a healthy lifestyle nutrition intake is by consuming small quantities […]
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Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced […]
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From a very young age, we are told the importance of eating a good diet for our growing physical needs. We know that to look and feel our physical best, […]
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Flaxseeds, also called linseeds, are fibre-packed tiny seeds from the flax plant. Due to their nutritional composition, they are commonly consumed in the form of snacks to relieve several health […]
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Flaxseed oil has several health benefits, such as reducing inflammation and the risk of cancer, as well as preventing heart diseases. Despite that, it is one of the least common […]
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The seeds, which are popularly known as flaxseeds today, are a versatile part of the Indian diet. They can be consumed in more than one way, and adding them in […]
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Flax seeds have been cultivated since historic times, and are also known as linseeds. The typically crunchy seeds are loaded with effective nutrients which make them highly beneficial for the […]
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It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500 […]
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The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made […]
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The maximum number of bacteria in the human body are found in the intestines. These particular set of bacteria are known as gut microbiota, which can pose a significant impact […]
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