Breakfast is considered the most important meal of the day. And while everyone dreams of waking up early, exercising, and having a hearty breakfast – the reality varies for most […]
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Quinoa is one of the healthiest food items that that you can include in your diet. It is packed to the brim with essential nutrients that help you in getting […]
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Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high […]
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Quinoa is often termed as a superfood owing to its rich nutrient profile. This grain is highly protein-rich and has all the essential amino acids which make it perfect for […]
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Quinoa upma is a twist on the traditional Indian breakfast upma—a dish for those who are looking for a healthier and taster alternative to the bland dish. Quinoa, pronounced ‘kinuwa’, […]
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Quinoa, pronounced Keen-Wah, is the ultimate superfood of our generations. Loaded with fibres, proteins, and healthy carbs — this is fast becoming an excellent alternative to rice. Before you dive […]
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This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious […]
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Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping […]
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Quinoa is a highly versatile food item. You can add it to your salad, use it to bulk up soup, turn it into porridge, or simply substitute it for […]
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The competition between superfoods has been heating with one item trying to oust the other and so on. As ancient grains, such as quinoa, resurface as superfoods, they […]
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