Peanut Is Good For Weight Loss – Benefits Of Peanuts In Weight Management

Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps […]

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What Are The Peanut Butter Benefits For Diabetes Patients?

The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep […]

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Is It Safe To Consume Gluten-Free Peanut Butter For Treating People Suffering From Celiac Diseases

While many of us have questions regarding whether gluten-free peanut butter is safe to consume for celiac diseases, the results say it is completely safe and healthy to consume.  Introduction: […]

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Check Out These Cassia Benefits For Health And Wellbeing

Cassia benefits for health are well known among people due to its amazing healing properties in preventing nausea, diarrhoea, vomiting, and stomach upsets. The cassia health benefits also include treating […]

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How Exercise Can Make Your Heart Healthy

Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health.  Introduction: Due to poor […]

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How Much Salt Do You Need Per Day?

Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren’t even aware of how much sodium we […]

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What Are The Causes Of Heart Attack? Is High BP One Of Them?

High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease.  Introduction: Blood pressure is […]

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Learn About The Best Diet For High BP

Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension.  Introduction: Hypertension, or high blood pressure  (BP) is caused […]

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Physical Exercise For High Blood Pressure

High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure.  Introduction […]

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High Blood Pressure Symptoms, Causes and Treatment

High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure.  Introduction Hypertension is high blood […]

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