Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one […]
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Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight. […]
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Foods that will help you sleep better Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and […]
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10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do […]
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Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it […]
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4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of […]
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5 detox drinks you should know about A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these […]
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Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having […]
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6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is […]
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Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight, […]
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