Blog Medium Image

Coconut oil has become one of the most popular food items in recent years, especially in the health enthusiast circle. There is mounting evidence that it is effective in controlling […]

You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut […]

The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old […]

Coconut oil is widely regarded as a superfood due to its unique combination of fatty acids. It is derived from coconut flesh. But what is the deal with virgin coconut […]

Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both […]

Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and […]

Chia is a Mayan word for strength. If Mexican folktales are to be believed then Mayan and Aztec cultures used these tiny chia seeds as energy boosters. Which isn’t unbelievable […]

Size doesn’t matter. It is especially true for chia seeds. Chia seeds are tiny edible seeds that are native to Mexico. It dates back to Mayan and Aztec civilizations in […]

Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing […]

Wheatgrass is the freshly sprouted grass of the young common wheat plant. This is a superfood with immense health benefits which can be grown easily indoors as well. Some people […]