![Peanuts 101: Nutrition Facts and Health Benefits](https://www.24mantra.com/wp-content/uploads/2019/10/Peanuts-101-Nutrition-Facts-and-Health-Benefits-420x237.jpg)
Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and […]
Read more ›![Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment](https://www.24mantra.com/wp-content/uploads/2019/10/Polycystic-Ovary-Syndrome-PCOS-Symptoms-Causes-and-420x237.jpg)
pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance […]
Read more ›![What Are the Vitamin D Foods for Vegetarians?](https://www.24mantra.com/wp-content/uploads/2019/10/What-Are-the-Vitamin-D-Foods-for-Vegetarians-420x237.jpg)
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to […]
Read more ›![Top 10 Health Benefits of Eating Watermelon](https://www.24mantra.com/wp-content/uploads/2019/10/Top-10-Health-Benefits-of-Eating-Watermelon-420x237.jpg)
benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as […]
Read more ›![Which Foods Are High in Vitamin B12?](https://www.24mantra.com/wp-content/uploads/2019/10/Which-Foods-Are-High-in-Vitamin-B12-420x237.jpg)
Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body, […]
Read more ›![How to lose weight in 7 days?](https://www.24mantra.com/wp-content/uploads/2019/10/How-to-lose-weight-in-7-days-420x237.jpg)
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. […]
Read more ›![Are Beans Good for Diabetics?](https://www.24mantra.com/wp-content/uploads/2019/10/Are-Beans-Good-for-Diabetics-1-420x237.jpg)
Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world. Dried beans are commonly […]
Read more ›![Top 11 Science-Based Health Benefits of Pumpkin Seeds](https://www.24mantra.com/wp-content/uploads/2019/10/Top-11-Science-Based-Health-Benefits-of-Pumpkin-Seeds-420x237.jpg)
Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed […]
Read more ›![Vomiting: Causes, Symptoms, and Diagnosis](https://www.24mantra.com/wp-content/uploads/2019/10/Vomiting-Causes-Symptoms-and-Diagnosis-420x237.jpg)
Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom […]
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