Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of […]
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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular […]
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Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of […]
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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values. […]
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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that […]
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Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them […]
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Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose […]
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One doesn’t need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs. […]
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Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However, […]
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