HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of […]

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10 HEALTH BENEFITS OF SPIRULINA

Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular […]

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9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of […]

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7 USES OF TURMERIC OUTSIDE THE KITCHEN

turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values. […]

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5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that […]

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5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them […]

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5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose […]

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5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES

One doesn’t need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs. […]

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LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However, […]

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