What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or […]

Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential […]

finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries […]

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to […]

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous […]

Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is […]

quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as […]

before we understand the hyperthyroidism symptoms let’s understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their […]