Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for […]
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Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it […]
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Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin […]
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Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We […]
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Have you heard of the phrase ‘different types of vegetarians’? Let’s see what it means- The different types of vegetarians can be classified into different groups based on how restrictive […]
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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of […]
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In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up […]
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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because […]
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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs […]
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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry, […]
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