Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from […]
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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits […]
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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to […]
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Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for […]
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Before we find out the reasons for low BP, let’s understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated […]
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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of […]
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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular […]
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Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of […]
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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values. […]
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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that […]
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