Having a low-calorie intake, mustard oil for weight loss is good for dieters, as it contains calcium, iron, phosphorus, and several vital vitamins. Also, mustard for weight loss acts as […]
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Mustard oil benefits an individual in getting relief from intense muscle pain and joint pains associated with rheumatoid arthritis. Introduction: Now that the winter is nearing, muscle pain and cramps […]
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As we all know that coconut oil is enriched with nutrients and proteins, good for optimal hair growth, so does mustard oil benefits hair. As much as it helps in […]
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Though peanuts are loaded with heavy nutrients and minerals, it is not recommended to introduce peanuts for kids until 3 years of age. Why? Because peanut allergies are common in […]
Read more ›Coconut oil is extracted from the flesh of the coconut and widely consumed due to its benefits. Let’s see how much coconut oil one should drink. Coconut oil is an […]
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Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss. Ragi is a […]
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Green gram is often associated with muscle building and post-workout meals but did you know it can be beneficial for your skin as well? Let’s find out more. Green gram […]
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Green Gram or moong beans are rich in protein and make a great post workout meal. But is it healthier than other dals? Let’s find out. Introduction: The mung bean […]
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Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively […]
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Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide […]
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