One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy […]
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Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the […]
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Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used […]
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Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae. Corn is the leading cereal crop in the world followed by rice and wheat (1). […]
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There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae. It is an aromatic annual herb. The basil […]
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Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the […]
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Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is […]
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Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found […]
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Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste […]
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Bajra, also known as pearl-millets, a gluten-free grain, should be a mandatory part of our diet as it has many health benefits like slowing down the process of aging and […]
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