Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods […]
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In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden […]
Read more ›Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. […]
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What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or […]
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Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of […]
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Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which […]
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Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks […]
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The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining […]
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We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them? That’s because free radicals and antioxidants […]
Read more ›Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc […]
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