Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they […]
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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease, […]
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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated […]
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Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also […]
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Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre […]
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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the […]
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Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially […]
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Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific […]
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Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it […]
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Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have […]
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