Top 9 health benefits of eating eggs

Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs […]

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8 proven health benefits of dates

All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good […]

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Which Foods to Limit if You have Hypertension?

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood […]

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What is DASH Diet?

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. […]

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What is a Healthy Diet?

So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health. […]

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What are the Complications of Obesity?

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of […]

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What are Galactogogues?

Here’s a quick read for everyone who’s wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for […]

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What are B-Complex Vitamins?

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex […]

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Vitamins Essential for Immune System

The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while […]

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Uses of Fats in Cooking and baking

Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body, […]

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