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Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss.  Ragi is a […]

Green gram is often associated with muscle building and post-workout meals but did you know it can be beneficial for your skin as well? Let’s find out more.  Green gram […]

Green Gram or moong beans are rich in protein and make a great post workout meal. But is it healthier than other dals? Let’s find out.  Introduction: The mung bean […]

Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively […]

Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide […]

Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi […]

As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good […]

Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown […]

Organic jaggery benefits toddlers as a good replacement for sugar, which is chemically processed these days. Jaggery, commonly known as gur in Hindi and sarkara or bellam in Malayalam, is […]