Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs have […]
Read more ›
Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in […]
Read more ›
Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat […]
Read more ›
Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer. […]
Read more ›
Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one […]
Read more ›
Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight. […]
Read more ›
Foods that will help you sleep better Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and […]
Read more ›
10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do […]
Read more ›
Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it […]
Read more ›
Recent Comments