100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot […]

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5 TIPS TO HELP YOU DECODE FOOD LABELS

The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should […]

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5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity. […]

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5 common misconceptions people have about organic food

In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there […]

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4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into […]

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LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are […]

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RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES

All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once. […]

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DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it […]

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#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice […]

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10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout […]

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