Black Coffee – How much is too much ?

Black coffee is one of the largest sources of antioxidants for many people. It contains thousands of bioactive properties. Some research has also suggested that black coffee drinkers face a […]

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Best Foods To Have Early In The Morning

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals […]

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All you need to know about Good carbs & Bad carbs

Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods […]

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5 foods to avoid when you are trying to lose weight

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden […]

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Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. […]

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Wheatgrass Benefits and Usage

What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or […]

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  Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of […]

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Know Your Nutrients -Wheat

Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which […]

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Vitamins as Nutrient Antioxidants

Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks […]

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Are vitamins essential for Immune System?

The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining […]

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