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A low carb diet for weight loss limits carbohydrates and incorporates foods high in protein and fiber. This article will discuss some of those tips and tricks.  There is so […]

Many fitness enthusiasts wonder how to lose fat without losing muscle mass. It boils down to the right kind of diet in the right amount, and ample rest.  Are you […]

You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss […]

Drinking water is one of the most underrated and simple ways to attain many health benefits. In this blog, we will tell you how it can aid in weight loss.  […]

Coconut oil has become one of the most popular food items in recent years, especially in the health enthusiast circle. There is mounting evidence that it is effective in controlling […]

You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut […]

The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old […]

Coconut oil is widely regarded as a superfood due to its unique combination of fatty acids. It is derived from coconut flesh. But what is the deal with virgin coconut […]

Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both […]

Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and […]