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Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods […]

Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate […]

Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety, […]

The rich antioxidants in peanuts – p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction:   […]

It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy […]

When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential […]

Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism.   Introduction: […]

There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy […]

Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps […]

The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep […]