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Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable […]

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50% […]

Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on […]

Piles also called haemorrhoids are lumps inside and around a person’s anus (1).  The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect […]

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds […]

The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the […]

Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh […]

Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths […]

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead […]

World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been […]