Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a […]
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Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells […]
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Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of […]
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Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers […]
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The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by […]
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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects […]
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b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The […]
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People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put […]
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vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence […]
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A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a […]
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