Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in colour. Turmeric is made from the root of the plant which belongs to […]
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Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source […]
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Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same […]
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BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used […]
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Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious […]
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Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been […]
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sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved […]
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Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also, […]
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Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and […]
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According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion […]
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