What are Rare Sugars?

A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for […]

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What are Essential Nutrients?

Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food, […]

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What are Artificial Sweeteners?

Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long […]

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Some Pointers for Overweight or Obese Pregnant Women

Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the […]

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How to Use Fruits and Vegetables Safely?

Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for […]

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How to Prevent Food Poisoning?

Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need […]

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Does a vegetarian diet meet all your nutritional requirements?

A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild […]

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Get acquainted with your nutrients – Copper

Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the […]

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Get acquainted with your nutrients Vitamin D

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of […]

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Uses of Sugar in Food Preparation

Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste […]

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