Hepatitis: Types, Symptoms, and Treatment

Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it […]

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Sore Throat 101: Symptoms, Causes and Treatment

sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let’s find […]

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Is Drinking Milk Good for Weight Loss?

is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable […]

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What foods are best if you are suffering from a heart condition?

Cardiovascular diseases (CVD) are the number one cause of death in the world.  About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in […]

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Top 11 Health Benefits of Flax Seeds

In recent times there has been a lot of interest in phytochemicals as bioactive components in foods.  Functional foods are an evolving area in the field of food science because […]

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25 High-Fiber Foods You Should Eat

Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also […]

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Eggs and Diabetes: To Eat or Not to Eat?

Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient […]

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Vegan Food List: 10 Foods That Healthy Vegans Eat

Vegans restrict their diet to plant foods. For example, cereal grains, fruits, vegetables and legumes. Vegans have numerous choices for complementing proteins source. They may have to take supplements to […]

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What Foods Help Cure A Fatty Liver?

  Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any […]

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10 Proven Health Benefits of Avocado

Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has […]

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