foods that contain iron: Iron is one of the most important minerals found in the body and today let’s see the list of foods that contain iron. Though there is […]
Read more ›vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of […]
Read more ›Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and […]
Read more ›pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance […]
Read more ›Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to […]
Read more ›benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as […]
Read more ›Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body, […]
Read more ›Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. […]
Read more ›Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world. Dried beans are commonly […]
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