Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds […]
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Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals […]
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Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body. […]
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In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this […]
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Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat, […]
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Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are […]
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There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the […]
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Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and […]
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When you are looking for a dessert that will satisfy your sweet tooth without harming your health, opt for vegan desserts. So be it an indulgent cake or a chilling […]
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Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour […]
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