Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass […]
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Before we dive into the banana calories, let’s understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From […]
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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest […]
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After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the […]
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Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected […]
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Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies […]
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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea […]
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The importance of balanced diet in each person’s case is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it […]
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coconut milk benefits are slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the […]
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Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’, […]
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