It’s always suggested to consume a variety of food items in your daily diet. This not only ensures an optimal nutrition balance but also keeps your body healthy and disease-free. […]
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If you aim to follow a high-intensity workout routine but do not enjoy it, this conflict of interest will make it harder to achieve the desired goals. It will force […]
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You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of […]
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Superfoods which are immunity-boosting foods in Ayurveda are beneficial for your health. They can help to cure several infections and also boost your immune health. You can benefit immensely by […]
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Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses […]
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What’s the hype and publicity around sprouts, you may ask. The answer is straightforward: the terrific nutritional value of sprouts. Green gram has a lot of benefits but sprouted green […]
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Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make […]
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Consumption of legumes is a staple in Indian households, where varieties of dal are cooked on different days of the week. The common notion about toor dal benefits is that […]
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North Indians love to enjoy variety when it comes to their breakfast. They can try many items at a time or go with something simple too, but each one of […]
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Andhra Pradesh, Karnataka, Tamil Nadu and Kerala – all the states have contributed a lot to make south Indian cuisine and south Indian breakfast recipes popular all over India. If […]
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