Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body. […]
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In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this […]
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Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat, […]
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Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are […]
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There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the […]
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Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and […]
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When you are looking for a dessert that will satisfy your sweet tooth without harming your health, opt for vegan desserts. So be it an indulgent cake or a chilling […]
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Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour […]
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Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in […]
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Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and […]
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