In today’s fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for […]

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When the blood flowing in the arteries pushes against the walls, it generates a pressure that can either be low or high. Usually, high blood pressure is considered problematic. But […]

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Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies […]

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Coconut oil doesn’t just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair […]

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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good […]

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A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of […]

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The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in […]

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WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the […]

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In today’s modern world of unhealthy lifestyles, diabetes is a common condition that affects millions of people all over the world. The disease affects the body’s ability to produce or […]

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Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people […]

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Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome […]

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Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to enjoy the fresh and […]

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The thyroid gland is responsible for the production of thyroid hormones, which are critical to the body’s metabolism. Disorders of the thyroid can lead to fluctuations in the levels of […]

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The benefits of aloe vera have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of […]

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Cough can be an annoying problem. It keeps you awake at night, does not allow you to talk, hurts your throat and makes swallowing difficult. Wet cough is most likely […]

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Coconut oil has been part of numerous cultures since time immemorial. Not only do history and tradition dictate that coconut oil is beneficial for health, but scientific studies corroborate these […]

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As it is a rather non-commonplace fruit, not many people know about the benefits and nutritional value of the passion fruit. This fruit is a type of berry, with a […]

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Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass […]

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Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries – fruits are universally considered essential and healthy. Along with vegetables, they […]

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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest […]

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