It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500 […]
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The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made […]
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The maximum number of bacteria in the human body are found in the intestines. These particular set of bacteria are known as gut microbiota, which can pose a significant impact […]
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By way of sustainable food production, organic farming is a raging trend these days, with an increasing number of people joining the bandwagon of consuming healthy, organic produce. Sustainability of […]
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The delicious fruits and vegetables that you buy from the market are laden with harmful chemicals, growth-regulating hormones, and pesticides. These chemicals, when ingested, may not harm you immediately, but […]
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Looking for plant-based vegan breakfast recipe ideas? If you are a vegan, your breakfast options are fairly limited, owing to the absence of meat and dairy options. Fret not! This […]
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Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue […]
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A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation. […]
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Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of […]
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Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth […]
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