Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health. Introduction: Due to poor […]
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Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren’t even aware of how much sodium we […]
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High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease. Introduction: Blood pressure is […]
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Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension. Introduction: Hypertension, or high blood pressure (BP) is caused […]
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High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure. Introduction […]
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High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure. Introduction Hypertension is high blood […]
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Life of a woman changes completely once a baby is born. That’s when they face the most unexpected challenges and stress. In this blog we discuss some stress relief activities. […]
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Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you. Introduction: One of the biggest challenges […]
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Brain is the centre that controls everything in our body. Hence, if we want our body and mind to function properly; we need to feed it properly. Introduction: Most of […]
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Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women. Introduction Being […]
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