Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue […]
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A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation. […]
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Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of […]
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Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth […]
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As a common household staple, cardamom as a spice has always found its way to our guts and our heart. At its core, the spice is nothing short of wonder […]
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Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native […]
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Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the […]
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The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients […]
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Cardamom is one of the spices most commonly used today worldwide, not only in the kitchen but also in cocktails, pastries and even bread. The three most used varieties are […]
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