Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of […]

Jaggery powder is not just beneficial for lowering blood sugar levels, but also benefits in treating joint pains. For better results, it is recommended to include jaggery in your daily […]

Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess […]

When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice?  Millets […]

Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc.  We Indians have a habit of consuming […]

Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar.  Introduction Millets are coarse grains that […]

The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction […]

Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases.  Introduction Our ancestors have studied the medicinal […]

How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken […]