Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar. Introduction Millets are coarse grains that […]
Read more ›The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction […]
Read more ›Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases. Introduction Our ancestors have studied the medicinal […]
Read more ›How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken […]
Read more ›Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc. Introduction You […]
Read more ›Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you […]
Read more ›Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s […]
Read more ›Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important. We are always expected […]
Read more ›Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and […]
Read more ›Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness? Excess of everything is bad. When you […]
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