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High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure.  Introduction […]

High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure.  Introduction Hypertension is high blood […]

Life of a woman changes completely once a baby is born. That’s when they face the most unexpected challenges and stress. In this blog we discuss some stress relief activities.  […]

Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you.  Introduction: One of the biggest challenges […]

Brain is the centre that controls everything in our body. Hence, if we want our body and mind to function properly; we need to feed it properly. Introduction: Most of […]

Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women. Introduction Being […]

In these tough times, it is imperative to stay healthy with a good immune system. In this article we discuss how consuming red rice can help us achieve those goals […]

The benefits of red rice on diabetes patients are well known as it helps in controlling blood sugar levels. This is because red rice possesses a low glycemic index.  Introduction: […]

Red rice is one of those nutritious foods to incorporate into your daily diet as a part of staying healthy and fit. As it contains a rich source of fiber […]