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When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice? Millets […]
Read more ›Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc. We Indians have a habit of consuming […]
Read more ›Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar. Introduction Millets are coarse grains that […]
Read more ›The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction […]
Read more ›Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases. Introduction Our ancestors have studied the medicinal […]
Read more ›How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken […]
Read more ›Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc. Introduction You […]
Read more ›Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you […]
Read more ›Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s […]
Read more ›Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important. We are always expected […]
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