Turmeric is an essential component in seasoning for a wide range of Indian dishes. Curcumin and some other compounds contained in it have anti-inflammatory, antioxidant and antiseptic properties that are […]
Read more ›This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to […]
Read more ›Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments. Introduction Small yet loaded with health benefits, sesame seeds […]
Read more ›Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various […]
Read more ›If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control […]
Read more ›Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods […]
Read more ›Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate […]
Read more ›Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety, […]
Read more ›The rich antioxidants in peanuts – p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction: […]
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