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30.09.2021Including Ragi In Your Diet For Weight Loss
Here’s Why You Need To Add Mustard Oil For Weight Loss
organic-lifestyle
Having a low-calorie intake, mustard oil for weight loss is good for dieters, as it contains calcium, iron, phosphorus, and several vital vitamins. Also, mustard for weight loss acts as… Read More
Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain
organic-lifestyle
Mustard oil benefits an individual in getting relief from intense muscle pain and joint pains associated with rheumatoid arthritis. Introduction: Now that the winter is nearing, muscle pain and cramps… Read More
What Are The Mustard Oil Benefits For Hair And Skin?
organic-lifestyle
As we all know that coconut oil is enriched with nutrients and proteins, good for optimal hair growth, so does mustard oil benefits hair. As much as it helps in… Read More
Right Time To Introduce Peanuts For Kids – Is It Safe?
organic-lifestyle
Though peanuts are loaded with heavy nutrients and minerals, it is not recommended to introduce peanuts for kids until 3 years of age. Why? Because peanut allergies are common in… Read More
Health Benefits Of Drinking Virgin Coconut Oil
organic-lifestyle
Coconut oil is extracted from the flesh of the coconut and widely consumed due to its benefits. Let’s see how much coconut oil one should drink. Coconut oil is an… Read More
Including Ragi In Your Diet For Weight Loss
organic-lifestyle
Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss. Ragi is a… Read More
How To Use Green Gram For Better Skin?
organic-lifestyle
Green gram is often associated with muscle building and post-workout meals but did you know it can be beneficial for your skin as well? Let’s find out more. Green gram… Read More
Green Gram Nutritional Content
organic-lifestyle
Green Gram or moong beans are rich in protein and make a great post workout meal. But is it healthier than other dals? Let’s find out. Introduction: The mung bean… Read More
Green Moong As A Post-Workout Meal
organic-lifestyle
Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively… Read More
Proteins In Ragi – How Much Protein Is Present In Ragi
organic-lifestyle
Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide… Read More
Know The Benefits And Side Effects Of Ragi
organic-lifestyle
Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi… Read More
Are There Any Side Effects Of Jaggery – Benefits And Side Effects Of Jaggery Explained
organic-lifestyle
As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good… Read More
Which Colour Jaggery Is Good To Buy And Pure?
organic-lifestyle
Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown… Read More
Jaggery Production – All That You Need To Know About The Jaggery Production Process
organic-food
Jaggery production has seen tremendous increases due to people switching to jaggery as a healthy replacement for sugar. This article is all about the jaggery production process and how you… Read More
Jaggery Benefits For Toddlers And Why You Need To Include Them In Your Diet
organic-lifestyle
Organic jaggery benefits toddlers as a good replacement for sugar, which is chemically processed these days. Jaggery, commonly known as gur in Hindi and sarkara or bellam in Malayalam, is… Read More
Sattu Benefits For Children
organic-lifestyle
Sattu is a high protein-rich powder made from Bengal gram or other pulses and cereals. It is one of the most important food items in the northern part of India… Read More
Health Benefits And Side Effects Of Sattu
organic-lifestyle
Sattu is flour made from Bengal gram and other pulses. It is rich in protein and many other nutrients. This blog discusses its benefits and side effects. When summer approaches,… Read More
Benefits Of Having Sattu Empty Stomach
organic-lifestyle
Sattu is a staple food in the Indian subcontinent. It is a flour made primarily from Bengal gram which is rising as a superfood due to its health benefits. Sattu… Read More
Difference Between Multigrain Atta And Single Grain Flour
organic-lifestyle
The difference between multigrain atta and single grain flour whether is wheat flour, jowar flour, Bajra flour or any other flour is immense. Let’s find out Obesity is the root… Read More
Multigrain Atta For Weight Management
organic-lifestyle
Multigrain atta enriched with methi has many health benefits. Let’s see how 7-grain methi atta can aid your weight loss efforts. Multigrain atta is the new cool in the fitness… Read More
Using Multigrain Methi Atta For Maximum Benefits
organic-lifestyle
Seven-grain methi atta by 24 Mantra can be used in different ways for a wide range of health benefits by people of all age groups. Multigrain atta is made up… Read More
Seven Benefits Of Multigrain Methi Atta
organic-lifestyle
Multigrain atta is more beneficial for health than single grain atta. And when methi is added to a flour with seven grains, it becomes even healthier. Seven is better than… Read More
Health Benefits Of Methi Multigrain Atta
organic-lifestyle
While multigrain flour is becoming the new trend in the food industry due to its nutritional variety and content. The health benefits of Methi Multigrain Atta are more. Before we… Read More
Benefits Of Mustard Oil For Constipation | Is Mustard Good For The Digestive System?
organic-lifestyle
Mustard is a commonly used condiment/spice, and also comes in the form of oil. It has a wide range of health benefits, from providing relief from asthma to boosting the… Read More
Using Mustard Oil For Asthma | Benefits Of Mustard Oil For Asthma
organic-lifestyle
Mustard is a commonly used ingredient in the kitchen, in the form of oil or seeds. It can also be used in combination with water, or other flavourings or spices… Read More
Benefits Of Turmeric For Children | Is Turmeric Good For Kids?
organic-lifestyle
Turmeric is a commonly found root—a cousin of ginger in fact—that is used as a seasoning in many Indian recipes. It does more than just spice up the taste: the… Read More
Turmeric Remedies For Arthritis Pain | How To Use Turmeric For Relief From Arthritis
organic-lifestyle
Turmeric is a commonly used spice that also has medicinal properties. Introduction Historically, it has been used in native Indian medicine for healing. Its anti-inflammatory property may be beneficial for… Read More
Turmeric Daily Dose For A Healthy Body | Benefits Of A Daily Dose Of Turmeric
organic-lifestyle
Turmeric is an essential component in seasoning for a wide range of Indian dishes. Curcumin and some other compounds contained in it have anti-inflammatory, antioxidant and antiseptic properties that are… Read More
Benefits Of Turmeric For The Human Body | Health Benefits Of Turmeric For The Body
organic-lifestyle
This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to… Read More
How Black Sesame Seeds Benefits Ayurveda | Sesame Seeds Benefits for Ayurveda
organic-lifestyle
Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments. Introduction Small yet loaded with health benefits, sesame seeds… Read More
Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body
organic-lifestyle
Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various… Read More
These Benefits Of Sesame Seeds Will Help You Stay Healthy In Winter
organic-lifestyle
If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control… Read More
Check Out These Benefits Of Sesame Seeds And Flaxseeds
organic-lifestyle
Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods… Read More
Check These 5 Staple Options For Making Idli And Dosa Batter
organic-lifestyle
Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate… Read More
Why Should You Eat Peanuts For Increased Satiety?
organic-lifestyle
Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety,… Read More
Antioxidants In Peanuts And How It Protects Against Different Diseases?
organic-lifestyle
The rich antioxidants in peanuts - p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction: … Read More
Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?
organic-lifestyle
It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy… Read More
Roasted Peanuts vs. Raw Peanuts – Which One Is The Best?
organic-lifestyle
When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential… Read More
Peanuts Boost Metabolism – These Proven Facts Say So
organic-lifestyle
Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism. Introduction:… Read More
Is It Safe To Introduce Peanuts For Toddlers And Infants?
organic-lifestyle
There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy… Read More
Peanut Is Good For Weight Loss – Benefits Of Peanuts In Weight Management
organic-lifestyle
Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps… Read More
What Are The Peanut Butter Benefits For Diabetes Patients?
organic-lifestyle
The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep… Read More
Is It Safe To Consume Gluten-Free Peanut Butter For Treating People Suffering From Celiac Diseases
organic-lifestyle
While many of us have questions regarding whether gluten-free peanut butter is safe to consume for celiac diseases, the results say it is completely safe and healthy to consume. Introduction:… Read More
Check Out These Cassia Benefits For Health And Wellbeing
organic-lifestyle
Cassia benefits for health are well known among people due to its amazing healing properties in preventing nausea, diarrhoea, vomiting, and stomach upsets. The cassia health benefits also include treating… Read More
How Exercise Can Make Your Heart Healthy
health-and-nutrition
Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health. Introduction: Due to poor… Read More
How Much Salt Do You Need Per Day?
health-and-nutrition
Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren't even aware of how much sodium we… Read More
What Are The Causes Of Heart Attack? Is High BP One Of Them?
health-and-nutrition
High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease. Introduction: Blood pressure is… Read More
Learn About The Best Diet For High BP
organic-lifestyle
Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension. Introduction: Hypertension, or high blood pressure (BP) is caused… Read More
Physical Exercise For High Blood Pressure
organic-lifestyle
High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure. Introduction… Read More
High Blood Pressure Symptoms, Causes and Treatment
organic-lifestyle
High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure. Introduction Hypertension is high blood… Read More
Five Best Stress Relief Activities For Working Moms
organic-lifestyle
Life of a woman changes completely once a baby is born. That’s when they face the most unexpected challenges and stress. In this blog we discuss some stress relief activities. … Read More
Learn About Some Healthy Food For Kids
organic-lifestyle
Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you. Introduction: One of the biggest challenges… Read More
Five Memory Boosting Foods You Need To Know About
organic-lifestyle
Brain is the centre that controls everything in our body. Hence, if we want our body and mind to function properly; we need to feed it properly. Introduction: Most of… Read More
Best Skin Care Routine For Active Women
organic-lifestyle
Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women. Introduction Being… Read More
These Benefits Of Red Rice May Help Boosting Immunity
organic-lifestyle
In these tough times, it is imperative to stay healthy with a good immune system. In this article we discuss how consuming red rice can help us achieve those goals… Read More
Red Rice Benefits On Diabetes And Blood Sugar
organic-lifestyle
The benefits of red rice on diabetes patients are well known as it helps in controlling blood sugar levels. This is because red rice possesses a low glycemic index. Introduction:… Read More
Benefits Of Consuming Red Rice Every Day
organic-lifestyle
Red rice is one of those nutritious foods to incorporate into your daily diet as a part of staying healthy and fit. As it contains a rich source of fiber… Read More
Are There Any Side Effects If We Drink Fenugreek Water Daily?
organic-lifestyle
Although fenugreek is just a spice that is added as a flavoring agent, daily drinking of fenugreek water can cause some possible side effects. Read more to know about the… Read More
5 Side Effects Of Fenugreek That You Need To Know About
organic-lifestyle
Every seed has one or the other side effects, which may cause reversible action against the body. In this article we will be discussing the various side effects of fenugreek. … Read More
Benefits Of Fenugreek In Lowering Blood Sugar Levels
organic-lifestyle
Fenugreek can be consumed in many ways to enjoy the benefits of lowered blood sugar levels. Being an aromatic plant, fenugreek carries numerous health benefits in the books of Ayurveda.… Read More
Fenugreek Benefits For Controlling Blood Sugar Levels
organic-lifestyle
Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of… Read More
What Are The Different Ways Of Consuming Jaggery Powder?
organic-food
Jaggery powder is not just a sweetener to add in the dish, but also a nutritious sugar alternative that can be used to make various healthy meals. Introduction Whether you… Read More
Jaggery Powder Benefits For Joint Pain
organic-lifestyle
Jaggery powder is not just beneficial for lowering blood sugar levels, but also benefits in treating joint pains. For better results, it is recommended to include jaggery in your daily… Read More
Is Jaggery Powder Better Than Sugar – Jaggery vs Sugar
organic-lifestyle
Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess… Read More
Millet vs Rice – Are Millets Better Than Rice?
organic-lifestyle
When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice? Millets… Read More
Eating Millets Every Day Brings In These Amazing Benefits
organic-lifestyle
Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc. We Indians have a habit of consuming… Read More
Are Millets Good For Health? These Reasons Will Make You Go For It
organic-lifestyle
Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar. Introduction Millets are coarse grains that… Read More
What Are The Benefits Of Millets And Why You Need To Include Them In Your Daily Diet?
organic-lifestyle
The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction… Read More
These 5 Evidence-Based Benefits Show How Cinnamon Kills Bacteria
organic-lifestyle
Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases. Introduction Our ancestors have studied the medicinal… Read More
How Much Cinnamon Per Day Can We Take?
organic-lifestyle
How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken… Read More
Check These Cinnamon Side Effects Before You Take Them Everyday
organic-lifestyle
Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc. Introduction You… Read More
Benefits Of Cinnamon For Diabetes – To Improve Insulin Sensitivity
organic-lifestyle
Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you… Read More
Easy Workouts For Stay At Home Moms
organic-lifestyle
Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s… Read More
Four Reasons to warm up before workout
organic-lifestyle
Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important. We are always expected… Read More
How much protein do we need to consume daily?
organic-lifestyle
Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and… Read More
Easy stress relieving exercises to do at home
organic-lifestyle
Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness? Excess of everything is bad. When you… Read More
Easy exercises to lose weight during office breaks
organic-lifestyle
Lunch break is not just about having lunch. It is a time of self care where you can squeeze in simple exercises at home. When we are working in the… Read More
Chia Seeds Fibre and Protein Content
organic-lifestyle
Chia seeds are small, tiny seeds packed with lots of nutrients and health benefits. Let’s know its fibre and protein content. Chia seeds are small, tiny seeds native to the… Read More
Can we have wheatgrass for cholesterol regulation?
organic-lifestyle
Wheatgrass is the fresh sprouted grass of the common wheat plant, which is called a superfood due to its health benefits. But does it control cholesterol? Superfoods have been trending… Read More
Top five weight loss motivation tips
organic-lifestyle
Everyone who is obese wants to lose weight and attain the best possible shape and fitness. But the biggest roadblock is finding the weight-loss motivation. People who want to shed… Read More
What are some of the good carbs for weight loss?
organic-lifestyle
A low carb diet for weight loss limits carbohydrates and incorporates foods high in protein and fiber. This article will discuss some of those tips and tricks. There is so… Read More
How to lose fat without losing muscle mass?
organic-lifestyle
Many fitness enthusiasts wonder how to lose fat without losing muscle mass. It boils down to the right kind of diet in the right amount, and ample rest. Are you… Read More
Follow the best diet for weight loss
organic-lifestyle
You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss… Read More
Can drinking water aid in weight loss?
organic-lifestyle
Drinking water is one of the most underrated and simple ways to attain many health benefits. In this blog, we will tell you how it can aid in weight loss. … Read More
What Is The Relation Between Coconut Oil And Cholesterol?
organic-lifestyle
Coconut oil has become one of the most popular food items in recent years, especially in the health enthusiast circle. There is mounting evidence that it is effective in controlling… Read More
How To Use Coconut Oil For Weight Loss
organic-lifestyle
You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut… Read More
Side Effects Of Virgin Coconut Oil
organic-lifestyle
The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old… Read More
Benefits of Organic Virgin Coconut Oil
organic-lifestyle
Coconut oil is widely regarded as a superfood due to its unique combination of fatty acids. It is derived from coconut flesh. But what is the deal with virgin coconut… Read More
Learn the Difference Between Chia seeds and Flax seeds
organic-lifestyle
Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both… Read More
Organic Chia Seeds: Rich Source of Omega 3
organic-lifestyle
Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and… Read More
Ways to Use Organic Chia Seeds For Weightloss
organic-lifestyle
Chia is a Mayan word for strength. If Mexican folktales are to be believed then Mayan and Aztec cultures used these tiny chia seeds as energy boosters. Which isn’t unbelievable… Read More
Chia Seeds Benefits For Everyday Wellness
organic-lifestyle
Size doesn’t matter. It is especially true for chia seeds. Chia seeds are tiny edible seeds that are native to Mexico. It dates back to Mayan and Aztec civilizations in… Read More
Potential Side Effects Of Wheat Grass Powder
organic-lifestyle
Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing… Read More
Optimum Organic Wheatgrass Powder Dosage For Best Results
organic-lifestyle
Wheatgrass is the freshly sprouted grass of the young common wheat plant. This is a superfood with immense health benefits which can be grown easily indoors as well. Some people… Read More
All You Need To Know About Wheat Grass Water Benefits
organic-lifestyle
There are many different types of superfood favorable to our body. In this blog, we are going to talk about one such superfood, wheat grass. Wheat grass water benefits are… Read More
5 Proven Benefits Of Cinnamon That You Should Know
organic-lifestyle
Introduction: Cinnamon being one of the favorite Indian household spices has a significant place in the books of Indian recipes. The spice has a pleasant flavor and warm smell that… Read More
Moong Dal Side Effects If You Eat Every Day
organic-lifestyle
Introduction: Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow… Read More
Get the Real Facts on Sprouted vs Unsprouted Mung Beans
organic-lifestyle
Introduction: Sprouted moong dal is rich in nutrients and hosts a variety of benefits both in its raw or cooked form. Sprouted green grams can be incorporated into your daily… Read More
Top Facts about Moong Dal for Digestion
organic-lifestyle
It’s a known fact that moong dal is among those healthy beans that come with a wide range of health benefits as it contains a good amount of essential nutrients.… Read More
Nutritional Value of Moong Dal and its Amazing Health Benefits
organic-lifestyle
Moong dal, also known as green gram, is a highly rich protein vegetarian superfood that carries numerous nutritional benefits. Moong dal has two varieties – green moong dal (split with… Read More
Use Honey and Turmeric to get rid of Cough
organic-lifestyle
Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More
How to use Aloe Vera and Turmeric for Glowing Skin
organic-lifestyle
The summer is here and so are tanning and other skin related problems. We can’t help stepping out during the peak summers and getting tanned. On top of it, the… Read More
Detox with Organic Green Tea | Green Tea Detox
organic-lifestyle
Modern times are characterised by undue stress in professional and personal life as well. And COVID has made all of it worse with additional stress, lesser job opportunities, and lesser… Read More
Health Benefits of Green Tea at Night | Organic Green Tea
organic-lifestyle
Generally tea is associated with a morning ritual. Most of us wake up with tea. It is not advisable to have tea before going to sleep. It can have a… Read More
Planning a Perfect Vegan Keto Diet | Organic Vegan
organic-lifestyle
Looking to learn more about a vegan keto diet? Before we get into planning a vegan keto diet with perfection let’s first understand what it actually means: Vegan: Vegan refers… Read More
Use Honey And Turmeric To Get Rid Of Cough
health-and-nutrition
Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More
6 Black Pepper Uses No One Told You About Before
health-and-nutrition
Black pepper is one of the most commonly used spices across the world in different cuisines. But it has uses beyond the conventional cooking related applications as well. But before… Read More
Let’s Find Out How Coriander Seeds Can Benefit You
health-and-nutrition
Known as a culinary flavouring spice, coriander seeds bring an earthy and bitter flavour to dishes with a strong yet delectable aroma. Nutritionally, they are highly rich in calcium, copper,… Read More
Here’s How You Can Get The Best Out Of Fennel Seeds
organic-food
If you enjoy eating out, surely you might have been offered this hugely popular mouth freshener. Fennel seeds come replete with several health benefitting properties that bolster its high consumption… Read More
Coriander Leaves Benefits That Everyone Should Be Talking About
health-and-nutrition
Coriander (Coriandrum sativum) also known as Chinese parsley, dhania or cilantro is an annual herb in the family Apiaceae. This is a plant which is 100 % edible but the… Read More
Organic Black Pepper With Hot Water Benefits
health-and-nutrition
Getting your morning right is very important for a good day. This is why morning rituals become very important. One morning ritual that we can start off with that requires… Read More
4 Amazing Veggie Snacks For Your Little Ones
organic-lifestyle
It is quite a struggle to get your kids to consume good fruits and vegetables throughout the day. It is high time that you must say goodbye to chemicals in… Read More
Healthy and delicious vegetarian snacks for fun evenings
organic-lifestyle
Choosing nutritious snacks for those hunger pangs in the evening is an important component of a healthy diet, including vegetarian diets. However, most of the convenient and quick evening snacks… Read More
Everything You Need to Know about Healthy Vegan Diet
organic-lifestyle
A vegan diet includes only plants (like nuts, grains, fruits, and vegetables) and foods that are made from the plants. It is a diet that is free from all foods… Read More
Here’s How You Can Build Muscles With A Vegetarian Diet
organic-lifestyle
Let’s face it, we all wish to have a toned, muscular body. But most people believe that building muscles can be difficult when on a no-meat diet. However, that is… Read More
Here’s How You Can Make Vegan Banana Bread At Home
recipes
Vegan bread recipes cannot be better than the banana bread recipe. It is ridiculously easy to prepare and is completely devoid of eggs. This moist and delicious bread can surely… Read More
Amazing Ways in Which Fennel Tea Benefits The Body
health-and-nutrition
When we talk of aromatic herbs that have a special place in Indian cuisine then the name of fennel seeds comes to our mind. We use fennel seeds, also known… Read More
Here’s More Reasons to Chew on The Benefits of Fennel Seeds
organic-food
Fennel (Foeniculum vulgare) is a hardy, perennial, flowering herb with yellow flowers. It has feathery leaves and belongs to the carrot family. Fennel is found in many parts of the… Read More
Amazing And Super Easy Peanut Chikki Recipe
recipes
The peanut chikki recipe is a traditional Indian dish that is prepared using jaggery and dry roasted peanuts. It’s sweet and crunchy nature has found many fans amongst kids and… Read More
Beginner’s Guide To Prepare Peanut Curry At Home
recipes
The peanut curry recipe is a Maharashtrian delicacy that is hugely popular among the locals. It is made especially to be consumed during fasting days owing to its rich taste… Read More
5 Snacks To Prepare With Peanuts
recipes
Peanuts are one of the most versatile food items that can be used in a number of snack recipes. Their rich taste and nutritious profile have found millions of consumers… Read More
Beginner’s Recipe For Peanut Masala
recipes
If you love to munch on healthy snacks, this peanut masala recipe will surely leave you delighted! Peanut masala is enjoyed as a munching snack and goes very well with… Read More
Easy Guide To Make Peanut Chutney At Home
recipes
There are several ways to use the peanut chutney recipe and prepare the dish according to convenience. But before you start getting ready with the recipe, make sure to choose the organic… Read More
Reasons Why Your Baby Needs Raisins And How To Feed Them
organic-lifestyle
Raisins, one of the most recognised and recommended dry fruits, are nothing but dried grapes. They are great health promoters as they come loaded with vital nutrients like fibre, iron,… Read More
Super Delicious Peanut Butter Cookie Recipe
recipes
Peanut butter cookies get their name from their principal ingredient: peanut butter. They have a brownish texture and come with a cross shape on top when the dough is pierced… Read More
6 Super Healthy Benefits Of Kishmish During Pregnancy
organic-food
Constantly craving sweets while being pregnant is not healthy for you and your baby. Your sweet tooth makes you reach out for all kinds of unhealthy dessert like puddings, cookies,… Read More
5 Health Benefits of Raisins with Milk for Your Little Ones
organic-food
Raisins are dried grapes that are commonly available in black and brown colour. Being rich in phytochemicals and fibre makes raisins a great addition to your diet for promoting health.… Read More
Here’s All You Need To Know About Raisin For Effective Weight Loss
organic-lifestyle
Raisins may be considered as nature’s take on candies. The wrinkly and dry appearance of raisins may not appeal to your eyes, but the health benefits that this tiny dry… Read More
Beginner’s Guide To Prepare Barnyard Millet Recipe
recipes
The barnyard millet or ‘Mordhan’ is a highly versatile food grain that can be used in numerous healthy recipes. The millet family is rich in fibre, vitamins along with a… Read More
Easy Guide To Kodo Millet Recipe
recipes
The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins,… Read More
3 Healthy Dishes To Prepare With Pearl Millet
recipes
Pearl millet is one of the oldest cultivated crops and undoubtedly finds a place among the most important grains in the world. Primarily a cereal crop produced at a large… Read More
Easy Rajma Recipe To Try This Weekend
recipes
Rajma masala or rajma curry is a popular dish, especially in North India. Made with kidney beans and tasty spices, this dish is the perfect accompaniment to either rice or… Read More
Check Out This Rajma Masala Powder Recipe
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Rajma masala or rajma curry is a spice-packed dish that goes excellently with plain white rice or your favourite phulka or naan. This rajma masala powder recipe will let you… Read More
Healthy Recipe Of Rajma Soup To Add To Your Diet
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Rajma, or kidney beans, is a common addition in many dishes not just in India but around the world. In India, Rajma chawal is a famous dish, especially in the… Read More
Finger Licking Rajma Biryani Recipe For You To Try
recipes
Rajma, also known as kidney beans, is a variety of common beans used in several cuisines worldwide. Whether it is the famous Mexican tacos or our own desi rajma chawal,… Read More
Delicious Rajma Dal Recipe To Try At Home
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If you just got behind the stove, and still find it hard to comprehend Indian dishes completely, this rajma dal recipe is one of the easiest and fastest ways to… Read More
Easy And Yummy Kashmiri Rajma Recipe
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Rajma has been a staple in the Indian kitchen no matter what part of the country you come from. What makes a Kashmiri rajma recipe unique is the use of… Read More
Did you know there are more than one type of rajma?
organic-food
Rajma is an extremely popular bean to consume in India. Its use is predominantly seen in North India. Not only is rajma chawal, i.e., rajma served with rice, a speciality… Read More
Get bowled over by this delectable Rajma Salad Recipe
recipes
Whether you’re looking to develop lean muscles, increase bone strength or are just planning on leading a healthier and nutritious lifestyle, kidney beans, especially the organic kind, are the way… Read More
3 Yummy Rajma Recipe For Babies
recipes
Finding different food for your kid is quite challenging each day. While you do not want to bore your toddler with the same dishes, not many options are rich in… Read More
Here’s How Brown Sugar Helps You Lose Weight Effectively
organic-lifestyle
Brown sugar is a particular variety of sucrose that gets its colour from the molasses. In general, 5% of molasses are present in brown sugar, especially those which are commercially… Read More
Nutritional Facts of Brown Sugar You Should Know!
health-and-nutrition
Brown sugar is a particular variety of sucrose. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown… Read More
How Organic Black Pepper Is Grown?
organic-lifestyle
Black pepper, more commonly called peppercorns is one of the most expensive and popular spices in the world. Black pepper plants are more adapted to humid climates since it is… Read More
6 Benefits of Black Pepper Water on Your Health
health-and-nutrition
Black pepper or piper nigrum is a fruit that is used in its dry form in various dishes and water to enhance its taste and benefits too. Black pepper is… Read More
5 Super Benefits Of Peppercorn
health-and-nutrition
Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the… Read More
All You Need To Know About Black Pepper Benefits
organic-food
Black pepper is acquired from Piper nigrum which is a vine. Used in a number of dishes from soups and starters to full meals and drinks, this extremely versatile spice… Read More
Ayurvedic Health Benefits of Black Pepper
organic-lifestyle
Ayurveda is an ancient medical science that has been around for countless centuries. The science involves the treatment of various disorders and diseases through natural remedies and usually has no… Read More
5 Amazing Health Benefits Of Organic Black Pepper
health-and-nutrition
Black pepper is one of the most widely used spices around the world. It acts as an excellent seasoning agent due to its distinctive and sharp flavour that compliments the… Read More
How Effective Is Black Pepper For Weight Loss?
organic-lifestyle
Black pepper is one of the most common spices in Indian households. It packs a good punch and is a great addition to any meal. But, did you know that… Read More
Here’s A Great Recipe For Black Pepper Sauce
recipes
Black pepper adds a kick of flavour to every dish that it is added to, whether that's a curry, a soup, or even your favourite buttermilk. But, if you want… Read More
2 Sweet Besan Recipes
recipes
Besan is an ingredient found in almost all Indian households. Whether it is to prepare snacks like dhokla or to thicken sauces and curries, besan is a versatile flour that… Read More
Prepare Besan Paratha By Following These Simple Steps
recipes
Besan, also known as gram flour, is made from a type of ground chickpea called the gram and is yellow in colour [1]. It has extensive culinary uses in countries… Read More
Easy and simple recipe to prepare Besan Roti
recipes
Besan or chickpea flour is a very popular ingredient in India. Be it adding in different dishes or making pakoras, nothing can beat the omnipresence of besan. One such popular… Read More
Beginner’s Guide To Prepare Besan Ke Pakore
recipes
Indians cannot think a chilli evening or rainy season without pakoras. Onions pakoras, cabbage pakoras, palak pakoras, bread pakoras - the list is just endless. But, today, this article will… Read More
4 Nutritional Facts About Besan
health-and-nutrition
With a nutty and medium flavour, gram flour or chickpea flour or besan is a staple ingredient not only in India but also across the globe. Being free of gluten,… Read More
Beginner’s guide to preparing yummy besan halwa recipe
recipes
The delicious aroma of besan halwa, especially the organic variant, is something that fills your entire household when you make it. In fact, the aroma is enough to give your… Read More
6 Health Benefits Of Basmati Rice
health-and-nutrition
Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also… Read More
Simple And Easy Recipe To Make Besan Barfi
recipes
For the uninitiated, besan barfi recipe is like making a fudge made with gram flour, using sugar and desi ghee. As a traditional dish, besan barfi recipe is enjoyed and… Read More
Here’s All You Need To Know About Nutrition And Calories In Basmati Rice
health-and-nutrition
The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content… Read More
Relishing recipe for dal tadka to try now
recipes
Have you been long trying to make dal tadka just like a restaurant but all in vain? Have you tried different recipes of dal fry but never succeeded to get… Read More
5 Interesting Nutritional Facts About Whole Grain Basmati Rice
health-and-nutrition
India is known to produce different varieties of rice and paddies, which are also a staple in many parts of the country. Organic whole grain basmati rice is one of… Read More
5 Medicinal Uses of Bay Leaves
organic-food
Organic bay leaf is a common tempering herb used in Indian cooking. It is used for its aromatic flavour and is added in several slow-cooking dishes such as stews, soups,… Read More
Let’s Add More Flavor And Benefits With Bay Leaves In Tea
health-and-nutrition
Bay leaf is a standard ingredient in many slow-cooking dishes such as pulao, biryani, stews, and soups. However, very few people use it to make tea. Organic bay leaf is… Read More
Bay Leaf For Hair? Does It Really Work?
organic-lifestyle
Bay leaf is used universally in Indian cooking. Usually accompanied by cardamom, cloves, and cinnamon, bay leaf leaves any dish it is used in, incredibly fragrant. It is one of… Read More
Here’s How Bay Leaves Help You Lose Weight
organic-lifestyle
Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight… Read More
5 Types Of Besan Snacks For Fun Evenings
recipes
Gram flour, commonly known as besan, is one ingredient that you will find in every Indian household. After all, the humble besan stacked in your kitchen cabinet is one of… Read More
Lip-Smacking Besan Curry Recipe To Try Now
recipes
Are you looking for delightful and tasty dishes to prepare at home with besan? You can try making a besan curry recipe which can be prepared with a few basic… Read More
Beginner’s Guide To Make Yummy Besan Dhokla
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Who does not like the soft and fluffy dhokla which has a tangy and sweet flavour to it! When prepared with organic ingredients, this besan dhokla recipe will let you… Read More
5 Brilliant Uses of Bay Leaves
organic-food
Bay leaf is a common spice even though there is so much uncertainty about using it as a flavour enhancer. It comes from the laurel tree and is used as… Read More
Did you know these benefits of bay leaves?
organic-food
Bay leaves are commonly known as tej patta and are used in several famous Indian dishes such as soups, curries, pulao, and the decadent biryani. It is a dense herb… Read More
Medicinal Uses Of Tulsi
organic-food
With everyone battling a global pandemic, the need to go organic and consume herbal, as well as fresh, all-natural product is one of the most significant needs of the hour.… Read More
Amazing health benefits of organic jowar flour
health-and-nutrition
Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it's drought-resistant and needs very little water to grow. In fact,… Read More
Some Cool Recipes To Try With Jowar Flour
recipes
Jowar flour or sorghum flour, or white millet flour is especially popular in the western parts of India. In Tamil, it is known as cholam, whereas in Telegu, people call… Read More
Health Benefits Of Coriander Water For Thyroid
health-and-nutrition
The thyroid is an important gland that is located in front of a person’s neck. It helps in the different metabolic processes of the human body, in addition to producing… Read More
Here’s How You Can Prepare Coriander Powder Easily
recipes
Once you have a blender at your home, you can make powders out of several seeds on your own. Making a fine powder out of fresh coriander seeds is an… Read More
Prepare Your Favourite Coriander Coconut Chutney Today!
recipes
A tangy coriander coconut chutney is all you need to bring some more flavour and spice to your meals. If you are preparing a south Indian dish, you are going to love… Read More
Super Delicious Recipe of Coriander Chicken Curry
recipes
Although it may sound time-consuming at first, you will be surprised at how easy it is to make coriander chicken curry at home. With the right recipe, you will be able to… Read More
Finger Licking Mint Coriander Chutney You Can Try at Home
recipes
Making a mint coriander chutney is no big task, especially because it can be prepared with some basic ingredients which are easily available in your kitchen. The good thing about making this mint… Read More
5 Health Benefits Of Coriander Water
health-and-nutrition
Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample… Read More
7 Health Benefits Of Coriander Juice
health-and-nutrition
Known by different names in various parts of the world, coriander is a unique herb which offers both, its aerial parts as well as seeds for use as food elements.… Read More
Easy And Yummy Coriander Rice Recipe
recipes
Have you heard anything about coriander rice recipe before now? If you are someone who enjoys cooking unique and flavoursome dishes for your family, here is an exciting coriander rice… Read More
Yummy Methi Bhaji Recipe to Try at Home
recipes
Fenugreek or methi is one such leaf that does not gain the spotlight it deserves. If we were to list the use of green veggies in the Indian kitchen, methi… Read More
Delicious Methi Chaman Recipe to Try This Weekend
recipes
This wholesome and straightforward methi chaman recipe is a perfect dish for both lunch and dinner. The cooking process is simple, with a balanced use of spices and herbs. The… Read More
Mouth-Watering Methi Malai Mushroom Recipe for Your Dinner
recipes
Most health foods have a reputation for being slightly bland with their taste or lack other dishes' creamy flavours. This methi malai mushroom dish is one exception to the rule.… Read More
Yummy and Easy Recipe for Methi Thepla
recipes
Methi or fenugreek is a highly underrated herb in the Indian kitchen. Popularly used to enhance the taste of a dish as kasuri methi, these leaves contain flavour and nutrition.… Read More
A Scrumptious, Organic Methi Rice Recipe That You’ll Love!
recipes
India is known for its medicinal plants and herbs. Most often, these crops are also consumed as a staple food as well. The same can be said for fenugreek or… Read More
Here’s how fenugreek seeds help in weight loss
organic-lifestyle
Belonging to the Fabaceae family, fenugreek, especially the organic variety, is a medicinal plant with a variety of uses (both its leaves as well its seeds). Be it traditional medicine,… Read More
4 Interesting Nutritional Facts About Fennel Seeds
health-and-nutrition
Source Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment… Read More
5 Health Benefits Of Saunf Milk
organic-food
Saunf or fennel seeds are widely consumed as a mouth freshener or as a flavour enhancer in traditional Indian lassis. These are an excellent aid for facilitating optimal digestion, as… Read More
5 Ayurvedic Food Items Beneficial For You
organic-food
What you consume matters much more than what you consume. The fast-paced modern lifestyles of people have left little room for self-care, and this can lead to a number of… Read More
3 Ways to Use Fenugreek Powder for Healthy Skin
organic-lifestyle
Source A legume that is known the world over, especially in the Indian subcontinent and the eastern Mediterranean region, for its versatility -- fenugreek is the go-to herb not only… Read More
Switch To These Ayurvedic Medicine For Blood Pressure
health-and-nutrition
With the hustle and bustle surrounding people’s lives, stress and blood pressure have become a key health concern for many. Issues such as high blood pressure and heart disease are… Read More
All You Need To Know About Ayurvedic Medicinal Plants
health-and-nutrition
Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and preventing… Read More
Here’s how cloves and honey can help soothe your sore throat
recipes
Getting a persistent cough can leave you flustered and even uncomfortable in social settings. A surprise cough attack can even mess with your sleep cycles and make you feel unwell… Read More
Brilliant Benefits Of Cloves For Men
organic-lifestyle
Clove is a popular Indian spice used in soups, stews, meats, sauces and biryani. Apart from adding rich flavour and aroma to dishes, cloves are also known for their impressive… Read More
Super Uses of Cloves
organic-food
Cloves, also known as laung in Hindi, is an aromatic spice widely used in Indian kitchen. They are highly valued for their culinary and medicinal benefits. Not only do they… Read More
Kabuli Chana Calories And All You Need To Know
organic-food
Kabuli chana is white and very different from the desi version of chana which is darker brown. While both have several nutritive benefits, in this article, we will look specifically… Read More
Here’s How Clove Water Benefits Your Health
health-and-nutrition
Clove is a popular spice found in almost every Indian kitchen. This amazing spice is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy… Read More
7 Health Benefits of Puffed Rice
health-and-nutrition
The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple… Read More
Here are must-try recipes with puffed rice
recipes
Puffed rice is a very versatile ingredient that you can use in a variety of dishes. Commonly called uggani or vagharela mamra in some parts of India, recipes with puffed… Read More
Mouth-watering Kabuli Chana Chaat recipes to try at home
recipes
Kabuli chana, especially the organic variant, is high in antioxidants, minerals, vitamins, fibre, starch, and protein. With all of these benefits, this is definitely something to incorporate into your diet,… Read More
Did You Know These Kabuli Chana Benefits?
organic-food
Kabuli chana, or chickpeas as they are known in English, are rich in health benefits. The organic variant of chickpeas is considered very beneficial as they are free of chemicals… Read More
Check Out These Jowar Flour Recipes For Weight Loss
recipes
Jowar flour is bitter to the tongue and is thus avoided by most people. But, the health benefits it offers far outweigh the taste issues you may have. With the… Read More
Three yummy snack recipes to try with jowar flour
recipes
Jowar flour or sorghum is a healthy alternative to maida or all-purpose flour. Some of the incredible health benefits of jowar flour include its high fibre and protein content. Both… Read More
Some Amazing Side Dishes to Add With Your Organic Rava Idli
organic-lifestyle
Soft and fluffy rava idlis are breakfast staple from South India that is now loved all over the country. After all, these yummy idlis offer the perfect way to start… Read More
Delicious Recipe of Chitkabra Rajma with Its Amazing Health Benefits
recipes
There are hardly any people who have not heard about kidney beans or rajma. They are of different types - red kidney beans, Jammu rajma and chitkabra rajma. The last… Read More
Reasons to Make Bajre ki Roti a Part of Your Daily Meal
organic-lifestyle
Bajra flour, commonly known in India as bajra atta, is made by grinding the pearl millet grains. It comes with a nutty flavour and greyish colour and is used to… Read More
Let’s Find Out If Bajra Flour Is Gluten-Free and How It Benefits You
organic-food
Bajra, also known as pearl millet, is one of the most common varieties of millets available in India. The organic Bajra is free from harmful chemicals and rich in proteins,… Read More
Best Uses of Organic Assam Tea
organic-food
Assam tea is a well-loved beverage in India and even beyond. After all, the unique malty taste and rich flavour make it the perfect fit for a steaming cup of… Read More
Let’s Have a Look at How Organic Assam Tea Benefits You
organic-food
A rich and malty flavour, along with bright colour and a vigorous body, makes Assam tea a favourite among tea-lovers. But, those are not the only reasons to love the… Read More
Assam Tea Comes with Amazing Health Benefits, Let’s Discover Them
organic-food
Image Source The bright, malty, and tart flavour, along with a brownish colour, has made Assam tea the favourite breakfast tea of many. But, as any tea connoisseur will… Read More
Wish For Better Health? Here Are Different Types Of Diets To Follow
organic-lifestyle
It’s always suggested to consume a variety of food items in your daily diet. This not only ensures an optimal nutrition balance but also keeps your body healthy and disease-free.… Read More
Healthy Habits To Adopt In Order To Lose Weight
organic-lifestyle
If you aim to follow a high-intensity workout routine but do not enjoy it, this conflict of interest will make it harder to achieve the desired goals. It will force… Read More
6 Ayurveda Foods That Help In Hair Growth
organic-lifestyle
You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of… Read More
6 Ayurveda Foods For Boosting Your Immunity
organic-lifestyle
Superfoods which are immunity-boosting foods in Ayurveda are beneficial for your health. They can help to cure several infections and also boost your immune health. You can benefit immensely by… Read More
Ayurvedic Diet To Follow For Effective Weight Loss
organic-lifestyle
Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses… Read More
5 Benefits Of Sprouted Green Gram For Your Health
organic-food
What’s the hype and publicity around sprouts, you may ask. The answer is straightforward: the terrific nutritional value of sprouts. Green gram has a lot of benefits but sprouted green… Read More
6 Benefits Of Moong Dal
organic-food
Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make… Read More
5 Benefits Of Toor Dal
organic-food
Consumption of legumes is a staple in Indian households, where varieties of dal are cooked on different days of the week. The common notion about toor dal benefits is that… Read More
8 Amazing North Indian Breakfast Recipes To Make At Home
recipes
North Indians love to enjoy variety when it comes to their breakfast. They can try many items at a time or go with something simple too, but each one of… Read More
Finger Licking South Indian Breakfast Recipes
recipes
Andhra Pradesh, Karnataka, Tamil Nadu and Kerala - all the states have contributed a lot to make south Indian cuisine and south Indian breakfast recipes popular all over India. If… Read More
Healthy And Tasty Indian Breakfast Recipes
recipes
Breakfast is the most crucial meal of the day. Thus, it should always be healthy. And if you can add taste to it, then this is like icing on the… Read More
2 Mouth-Watering Food Recipes To Try Out This Winter Season
recipes
Recipes for Indian winters #1 Stuffed ragi roti This delicious and healthy roti with its vegetable stuffing will make you full in no time. If you have half an hour… Read More
3 Types Of Organic Cereals, Their Recipes With Benefits
recipes
The high sugar levels in the breakfast cereals, especially in the frosted and coloured varieties, might end up filling your hungry tummy. But, at the end of the day, they… Read More
Simple Recipe For Making Puffed Rice Easily At Home
recipes
Puffed rice, especially the organic variant, is an excellent breakfast choice because it gives you the right amount of energy, along with ensuring a moderate calorie intake. You might be… Read More
Beginner’s guide to make mouth-watering puffed rice snacks
recipes
Puffed rice or murmura is an extremely versatile ingredient that you can use in an assortment of snacks. Hence, there is no dearth of options in puffed rice snacks, be… Read More
Step By Step Recipe For Delicious Puffed Rice Crackers
recipes
Whether you are looking for a post-workout snack or a breakfast finger food that goes well with black coffee, the answer is always puffed rice crackers. These delicious treats are… Read More
Do You Know The Nutritional Value Of Puffed Rice?
organic-food
What do bhel puri, jhal muri, and some forms of chikki have in common? They all contain puffed rice. Puffed rice is a highly versatile ingredient that seamlessly goes into… Read More
2 Sweet Recipes Of Red Rice To Prepare At Home
recipes
Are you tired of fretting about your weight while indulging in sweet treats? Well, the secret to guilt-free sweet indulgence lies in tweaking recipes to make them healthier. If you… Read More
Know The Difference Between Red Rice And White Rice
organic-food
Rice is a staple ingredient in all Indian cuisines. From Kashmiri Pulao to Kanchipuram Idlis, from Handvo to Chak Angouba - rice finds its place in several cuisines across India.… Read More
Everything To Know About Red Rice And Brown Rice
organic-food
When we consider the debate between brown rice vs red rice, it’s almost neck to neck and could confuse you. If there is one thing you must know at the… Read More
3 Types Of Red Rice
organic-food
The go-to choice for those people looking to make a healthier leap from white rice. No matter which red rice variety you consider, they are all packed with nutrition and… Read More
How To Cook Red Rice With Absolute Perfection?
recipes
If you are bored with the daily taste of white rice, give your tastebuds a new experience by cooking red rice to perfection. This rice is chewier but packed with… Read More
6 Facts to know About Red Rice Nutrition
organic-food
Red rice is a staple in many diets across the world. In India, due to the diversity that is pretty much ingrained into the very fabric of our culture, we… Read More
Diet And Nutrition For Living A Healthy Lifestyle
organic-lifestyle
While we have all heard of a balanced diet, not everyone is sure what it implies. The only route to a healthy lifestyle nutrition intake is by consuming small quantities… Read More
Here’s How You Can Maintain A Healthy Lifestyle
organic-lifestyle
Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced… Read More
Food And Diet To Follow For Overall Wellness
organic-lifestyle
From a very young age, we are told the importance of eating a good diet for our growing physical needs. We know that to look and feel our physical best,… Read More
Did You Know Flaxseed Helps In Constipation? Learn More Here
organic-food
Flaxseeds, also called linseeds, are fibre-packed tiny seeds from the flax plant. Due to their nutritional composition, they are commonly consumed in the form of snacks to relieve several health… Read More
6 Recipes In Which You Can Use Flaxseed Oil To Cook
recipes
Flaxseed oil has several health benefits, such as reducing inflammation and the risk of cancer, as well as preventing heart diseases. Despite that, it is one of the least common… Read More
5 Mind-Blowing Benefits Of Flaxseed For Women
organic-food
The seeds, which are popularly known as flaxseeds today, are a versatile part of the Indian diet. They can be consumed in more than one way, and adding them in… Read More
What Kind Of Beneficial Vitamins Are Present In Flaxseeds?
organic-food
Flax seeds have been cultivated since historic times, and are also known as linseeds. The typically crunchy seeds are loaded with effective nutrients which make them highly beneficial for the… Read More
Some Food Sources To Extract Flaxseed Oil Omega 3
health-and-nutrition
It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500… Read More
6 Amazing Benefits Of Flaxseed Oil
organic-lifestyle
The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made… Read More
6 Foods That Can Help You Improve Your Gut Health
organic-food
The maximum number of bacteria in the human body are found in the intestines. These particular set of bacteria are known as gut microbiota, which can pose a significant impact… Read More
What Is Sustainable Food Production And How Do We Do It?
organic-lifestyle
By way of sustainable food production, organic farming is a raging trend these days, with an increasing number of people joining the bandwagon of consuming healthy, organic produce. Sustainability of… Read More
Step By Step Method For Removing Pesticides From Fruits And Vegetables
organic-lifestyle
The delicious fruits and vegetables that you buy from the market are laden with harmful chemicals, growth-regulating hormones, and pesticides. These chemicals, when ingested, may not harm you immediately, but… Read More
7 Amazing Breakfast Recipes To Prepare At Home
recipes
Looking for plant-based vegan breakfast recipe ideas? If you are a vegan, your breakfast options are fairly limited, owing to the absence of meat and dairy options. Fret not! This… Read More
All You Need To Know About The Best Vegan Protein
organic-food
Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue… Read More
What Is Flexitarian Diet And How Does It Impact Your Health?
health-and-nutrition
A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation.… Read More
What Are Probiotics And Prebiotics? Understand Their Differences And Benefits
health-and-nutrition
Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of… Read More
Effective Use Of Cardamom To Tackle Cough
health-and-nutrition
Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth… Read More
3 Ways In Which Cardamom Can Transform Your Skin For The Better
organic-lifestyle
As a common household staple, cardamom as a spice has always found its way to our guts and our heart. At its core, the spice is nothing short of wonder… Read More
4 Uses And Benefits Of Cardamom Essential Oil
health-and-nutrition
Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native… Read More
4 Amazing Benefits Of Elaichi (Cardamom) Milk
health-and-nutrition
Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the… Read More
Did You Know Cardamom Is Effective For Weight Loss?
health-and-nutrition
The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients… Read More
3 Types Of Elaichi (Cardamom)
organic-food
Cardamom is one of the spices most commonly used today worldwide, not only in the kitchen but also in cocktails, pastries and even bread. The three most used varieties are… Read More
4 Medicinal Uses Of Cardamom
health-and-nutrition
Cardamom is as popular as it is common in the Indian kitchen spice mix. It is said to be a spice of great value because of its intense and yet… Read More
4 Benefits Of Having Cardamom With Warm Water
health-and-nutrition
Benefits of having cardamom with warm water Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in… Read More
What are the Health Benefits of Consuming Cardamom Tea?
health-and-nutrition
Cardamom is one of the species most used in India to take advantage of the medicinal benefits as well as its aphrodisiac effects. With cardamom tea, you can treat stomach pain,… Read More
4 Amazing Benefits of Cardamom
organic-food
Similar to the ginger family, cardamom is native to India but widespread worldwide. Its flavour combines perfectly with citrus fruits, vanilla, meat and savoury recipes. The seasoning is highly nutritious… Read More
Delicious Festive Recipe Of Your Favourite Jaggery Laddoos
recipes
Gud ke laddu is an excellent dessert that most of the Indian people make and like. Laddus not only serve as desserts but also as great snacks in the evening.… Read More
Tastiest Step by Step Recipe for Whole Wheat Jaggery Cake
recipes
Be it for breakfast or teatime snacks - whole wheat jaggery cake is the ideal go-to. Made with the goodness of whole wheat and jaggery, this cake has a light… Read More
Find out How Jaggery Can Have a Healthy Impact on Your Baby
health-and-nutrition
Are you planning to include jaggery/brown sugar in your baby's food? But are you concerned that it may have some adverse effects on health? If these questions have been bothering… Read More
Jaggery Tea During Pregnancy And Its Benefits
health-and-nutrition
It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy… Read More
Why You Need To Switch To Jaggery Tea Today?
health-and-nutrition
Chai, or tea, is India’s most popular beverage, with most Indians starting their day with a hot cup of tea. At the same time, tea consumption should also be restricted… Read More
Are Almonds Good For Cholesterol?
health-and-nutrition
Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body.… Read More
12 Types Of Almonds You Didn’t Know Of
organic-food
Almonds are among the most favourite nuts, which are enjoyed by people of all ages. Their higher nutrient content makes them a quality food item for regular consumption. From helping… Read More
Wholesome Benefits of Organic Almonds For a Sharp Mind
health-and-nutrition
The nutritional profile of almonds is a unique one, making them rich in antioxidants. Due to this unique composition, they deliver many essential functions in the body, right from fighting… Read More
Know how almonds can keep your heart healthy
health-and-nutrition
Consumption of almonds can have a positive impact on heart health. They have the potential to reduce the risk of various heart diseases. Evidence shows how almonds good for heart… Read More
4 Interesting Ways to Gain Weight With Almonds
health-and-nutrition
Almonds are a nutritious tree nut which has remained a widely consumed snacking item since historic times. Right before harvesting, almond shells are allowed to dry, after which the shell… Read More
Easy Honey Roasted Almonds Recipe You Can Whip Up In A Jiffy!
recipes
Almonds are a superfood that is filled with nutrition. A single almond serving which contains approximately 23 almonds, provides a human body with 164 calories. The other nutrients available in almonds… Read More
Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet
health-and-nutrition
Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased… Read More
Almonds in Pregnancy? How Safe is it to Consume?
health-and-nutrition
Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant… Read More
How almonds can help you get the shiny, lovely hair of your dreams?
organic-lifestyle
You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed… Read More
What’s More Beneficial: Soaked or Raw Almonds?
organic-food
The debate about whether to eat raw or soaked almonds isn’t new. Most of us already know the health benefits of almonds, including a high content of protein, fibre, and… Read More
Almond With Milk Benefits – Everything You Need to Know
health-and-nutrition
There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing… Read More
5 Almond Nutritional Facts That Will Amaze You!
organic-food
Versatile, delicious, portable, and nutritious - it is not for no reason that almonds are the favourite of many. You can choose to eat it as it is, consume it… Read More
Pros and Cons of Having Brown Rice During Pregnancy
organic-lifestyle
Rich in essential vitamins and nutrients, rice is the staple diet in many parts of the country. But during pregnancy, a woman has to exercise extra caution in whatever she… Read More
Amazing Brown Rice Cake Recipe to Add to Your Healthy Deserts’ List
recipes
When we talk about rice, we mostly refer to the white varieties that come in different shapes, aromas, and flavours. But thanks to the health-conscious population of today, brown rice… Read More
Brown Rice Types and Categories
organic-food
Brown rice is whole-grain rice whose inedible outer hull has been removed. White rice is also the same grain but has the bran layer, the hull, and cereal germ removed.… Read More
Homemade brown rice poha recipe for better health and delightful taste
recipes
Poha is made from beaten rice and can be served best as a light breakfast, as a snack for tea, and to pack in tiffins for kids. When shopping for… Read More
Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know
health-and-nutrition
Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for… Read More
Brown Rice is Rich in Protein! Here’s How it Benefits Your Health
health-and-nutrition
Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and… Read More
4 Interesting Facts about Brown Rice
organic-food
Brown rice is one of the healthy rice varieties that finds its application in several recipes. Its superior fibre and nutrition content makes it superior when compared to white rice.… Read More
Mouth-Watering Brown Rice Pulao Recipe to Try at Home
recipes
Pulao is perhaps one of the most famous recipes prepared using rice. The savoury spices combined with sautéed veggies give the recipe a wonderful assortment of flavours. Pulao goes very… Read More
Love Eating Rice? Have a Look at the Glycemic Index of Brown Rice
organic-food
Brown rice is a wonderful rice variety that is not only healthy but highly delicious as well. This higher nutrition comes from the nutrient-rich germ and bran layers that the… Read More
We Bet You Didn’t Know these Facts about Brown and White Rice
organic-food
Rice is a crucial part of the diet for many people all over the world, especially in Asian countries. After all, it's a nutritious, tasty, and versatile ingredient that comes… Read More
Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain
health-and-nutrition
The distinctly sharp flavour and aromatic taste have made ginger a staple in Asian kitchens for the longest time. But, ginger is not solely known for its culinary usage. In… Read More
How to consume ginger and honey together for weight loss?
health-and-nutrition
Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular… Read More
Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!
health-and-nutrition
You will find a lot of traditional Indian kitchens packed with natural ingredients which have astounding medicinal benefits. One such very common ingredient that we are using so frequently is… Read More
Did you know ginger helps in digestion too?
health-and-nutrition
Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used… Read More
Different Types Of Ginger And Their Uses
organic-food
Ginger is a highly versatile plant that is popular all over the world for a number of reasons. The roots of different types of ginger are used as a flavouring… Read More
How To Make The Most of Ginger Water For Weight Loss?
organic-food
One of the most common mistakes that people commit when they are trying to lose weight is to overlook the liquid calorie count. Yes! Just like you gain calories when… Read More
5 Perks of Having Ginger Tea
organic-food
You might know ginger as the spice that adds a zesty punch to your stir-fried dishes and curries. But, ginger root has much more potential than only being a flavour… Read More
Here are 2 Ways to Use Ginger For Headache
health-and-nutrition
More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar… Read More
Amazing Benefits Of Ginger For Acid Reflux
health-and-nutrition
Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful… Read More
Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough
health-and-nutrition
Seasonal changes can lead to cough and cold quite easily. It is very common to find yourself waking up to a sore throat at these times. However, there is always… Read More
4 Mind-Blowing effects of Ginger for Weight Loss
organic-lifestyle
Ginger is a common kitchen ingredient with a distinct flavour and aroma that makes it a staple item in the preparation of many delicacies. At the same time, the effects… Read More
Prepare Ginger Honey Green Tea at Home
recipes
The combination of ginger, honey, and green tea is highly beneficial for general well being. For ages, ancient health remedies have promoted the use of honey and ginger as an… Read More
What all Antioxidants Are Found in Green Tea?
organic-food
Consuming tea is a compelling option for many people. Teas contain almost 10 times the antioxidant content, which is usually found in fruits and vegetables. When it comes to green… Read More
Interesting Benefits of Green Tea with Lemon and Honey
organic-food
Green tea, lemon, and honey; each of these has been around fitness enthusiasts for generations now. Each of them brings to the table a certain quality that leads you to… Read More
3 Ways to Lose Weight with Herbal Tea
health-and-nutrition
When we first think of tea, we think of chai. Our Indian minds have associated this tea with an evening wind-down or the centre of a social gathering. The chai… Read More
6 Super Healthy Benefits of Chamomile Tea
health-and-nutrition
Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming… Read More
Top benefits of Tulsi Ginger Tea and tips to prepare it
recipes
If you could make just one drink a constant in your life, then the tulsi ginger tea should be at the top of your list of considerations. It is an… Read More
Himalayan Rock Salt: Uses and Other Benefits
health-and-nutrition
Chemically, Himalayan rock salt is no different than regular table salt. Essentially, they are both sodium chloride (NaCl). However, it is the Himalayan rock salt mineral composition that makes it… Read More
How Himalayan Rock Salt can benefit your skin?
organic-lifestyle
Himalayan rock salt is mined from the foothills of the Himalayan range. It is available in different colours, prominently white, orange, and pink. Due to its high mineral content, it… Read More
Everything You Need to Know About Rock Salt: Sources and Flavours
organic-food
Any chef worth their salt (pun intended) would master the art of seasoning their dish with it. After all, it is that one ingredient that could make or break a… Read More
Yummy Recipes Using Rock Salt
recipes
As individuals turn towards a healthier lifestyle, there is a growing need for more natural food and ingredients. One of the major shifts away from refined and heavily processed food… Read More
Four Guiding Principles of Organic Farming
organic-lifestyle
Hearing the word ‘organic’ is quite common. Most people are under the impression that organic means anything which is prepared without the use of chemicals or the absence of… Read More
Foods That Are Rich Sources of Essential Minerals
health-and-nutrition
The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More
Essential Minerals for the Body and Their Primary Functions
health-and-nutrition
Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More
How is Organic Farming Promoting Sustainable Development in Agriculture?
organic-lifestyle
According to the Food and Agriculture Organization (FAO), there are over 570 million farms in the world, and around 70 to 80 per cent of them are family farms. Meanwhile,… Read More
Types of Organic Farming: Methodologies, Objectives, and Advantages
organic-lifestyle
Organic farming has touched new heights in the past few years. With the rise in growing awareness, conscious consumers are also looking to get to the roots and understand… Read More
Natural, Organic Pesticides Allowed in Organic Farming
organic-lifestyle
It may come as a surprise, but contrary to popular belief, organic farming does make use of pesticides! However, these organic farming pesticides are not humanmade. Additionally, they are subject… Read More
Know Your Food, Natural Fertilizers Used in Organic Farming
organic-lifestyle
Organic farming stresses on using organic inputs. Hence, it is mandatory for products like pesticides and fertilizers in organic farming to be free from chemicals. As a result, the… Read More
National Programme for Organic Production: What is it and how does it help farmers?
organic-lifestyle
India has started to play a crucial role in the growth and acceptance of organic products, domestically and worldwide. According to Dr Tarun Bajaj, the Director at APEDA, India, occupies… Read More
How Organic Farming Projects are Making the World a Better Place?
organic-lifestyle
India is a land of agriculture, which is a part of the primary sector of the economic industry in the country. Today, India ranks 33rd when measured in terms of… Read More
Benefits of Buying Your Produce and Ingredients from Organic Markets
organic-lifestyle
There is a worldwide movement towards the consumption of organically produced crops and products. The growing favour towards choosing an organic market for the purchase of food items can be… Read More
Cool Foods to Cool You Down and Reduce Body Heat
organic-food
Come summers and the soaring high temperatures can make you complain about everything from the lack of air conditioning to the ambience of a crowded place. The warm temperature can… Read More
Organic Spices Better for Your Health: Here’s How!
health-and-nutrition
Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More
Restaurant-Style Rich & Creamy Methi Malai Paneer Recipe
recipes
Methi is a common ingredient that is found in every Indian kitchen. Methi of fenugreek can add a unique flavour to food, and that is the reason one can cook… Read More
How Daily Glass of Fenugreek Water Benefits Your Body?
organic-lifestyle
Fenugreek has been a huge source of different medicinal values that offer great nutrition to the human body. Fenugreek is a herb that can be identified by its white flowers… Read More
Dhaba-Style Methi Aloo Recipe in Quick and Easy Steps
recipes
Methi aloo is a very popular dish that is made in more or less every Indian household. With its great nutrients like fenugreek leaves and different spices, this tasty dish… Read More
Spicy and Savoury Broken Wheat Pongal Recipe
recipes
Pongal is one of the staple rice and moong dal preparations of Tamil Nadu in South India. The dish is known by a different name in the North of… Read More
A step-by-step guide for making broken wheat payasam
recipes
The more commonly used form of wheat that is popular is flour to make Indian flatbreads. The process from wheat plant to wheat flour is long. Wheat is first cut… Read More
A List of Best and Highly Nutritious Gluten Free Grains
organic-food
Gluten is a protein that imparts elasticity to food and helps it rise. Grains like wheat, barley, and rye contain this protein, which may not be well-tolerated by certain… Read More
Milk Dalia Recipe: Your Perfect Breakfast Companion
recipes
It may sound like an oxymoron, but milk dalia is a “healthy sweet dish” that you can enjoy without stressing about your weight. It is a common breakfast item… Read More
Try this wholesome and filling dalia upma recipe
recipes
Upma, uppittu or uppumavu, is a traditional South Indian snack prepared using semolina or coarse rice flour. This spicy and savoury dish is quick to prepare and is extremely… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
How to make and use fennel oil for hair and skin care?
organic-lifestyle
If you thought that the uses of fennel seeds were limited to your kitchen, then it is time to upgrade your understanding of this wonderful herb. Apart from being your… Read More
Tackling major stomach issues by using fennel for digestion
health-and-nutrition
The gut is glory, or so they say. Although the phrase applies in a different context in contemporary times, it could very well be the motto of health and wellness.… Read More
Medicinal Properties and Uses of Fennel
health-and-nutrition
Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More
How to use wheatgrass for thyroid health?
health-and-nutrition
Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More
Can You Have Wheatgrass for Diabetes Management?
health-and-nutrition
What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More
Wheatgrass Tea Recipes Worth Trying
recipes
Wheatgrass comprises a rich amount of nutrients that include iron, magnesium, calcium, as-well-as antioxidant vitamins A, C, and E, which are crucial to regulating the immune system and a lot… Read More
Can Wheatgrass Beat Cancer? Here’s What Science Says
health-and-nutrition
Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More
Your ultimate guide to growing wheatgrass at home
organic-lifestyle
Wheatgrass is the newly sprouted first leaves of the common wheat plant, often used as a food, beverage, or dietary supplement. People serve wheatgrass freeze-dried or fresh, and thus it… Read More
What is Demarara Sugar and How to Use it?
organic-food
Demerara sugar is a type of brown sugar that is marginally less refined and produced during the first pressing of sugarcane. It makes up 93% sucrose, while white sugar comprises… Read More
Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits
health-and-nutrition
Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More
Crispy or Chewy? Brown Sugar Cookies Recipe for Your Tastes
recipes
All the negative publicity about sugar and its adverse effects has made its darker cousin – brown sugar – look a lot better. While consuming sugar is generally bad… Read More
Brown Sugar vs Cane Sugar: A Head-to-Head Comparison
organic-food
Sweets are an integral part of our lives. The more you run away from them, the more they seem to find you. Many of us assume making a change to… Read More
Recipes to make Brown Sugar Scrub for face
organic-lifestyle
What is popularly known to us as a beverage sweetener is also the best brown sugar scrub for face exfoliators and brightness. It is quite surprising what sugar can do… Read More
Brown sugar cake recipes to sweeten your day
recipes
Most of us come across brown sugar as a sweetener for your beverages, but what if we told you that they make an excellent alternative to regular sugar in baked… Read More
An In-Depth Look at How Brown Sugar is Made
organic-food
We have all come across small packers of brown sugar in coffee shops and bakeries, but what exactly are they? Where do they come from? How is brown sugar made?… Read More
Brown Sugar vs Jaggery: Which Natural Sweetener is Healthier?
organic-food
Are you stuck in a brown sugar vs jaggery debate? Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals.… Read More
Nutritional Facts and Information on Brown Sugar
health-and-nutrition
We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More
Medicinal Uses of Coriander Leaves, Seeds, and Extracts
health-and-nutrition
Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More
Wet and dry coriander chutney prepared in two ways
recipes
Chutneys are quick and easy to make. All you need are a handful of ingredients that you pop inside a mixer grinder, and you have a flavourful delight served… Read More
Powerful Health Benefits of Coriander Leaves and Seeds
health-and-nutrition
Coriander or cilantro, or Chinese parsley, is a flavourful and aromatic herb that is used in a variety of dishes. It belongs to the Coriandrum sativum family, which is… Read More
Vitamin C-rich lemon coriander soup recipe to prepare in winters
recipes
The human body can't produce all the essential vitamins, one of which is Vitamin C or ascorbic acid. It comes with lots of health benefits. Thus, to have it in… Read More
Cumin Seeds for Diabetes: A Miracle Spice or Hoax?
organic-food
To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate… Read More
Uses and benefits of black jeera for Hair, Skin, and Health
organic-lifestyle
Black jeera or kalonji or nigella seeds are a staple item in all the kitchens in India. Though mostly used as a spice for different dishes, these bitter-flavoured and tiny… Read More
Incredible Jeera Tea Benefits for Your Health
health-and-nutrition
Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More
Flavourful jeera chicken recipe to cook up a storm in minutes
recipes
This jeera chicken curry is the perfect companion for dinner or lunch. The curry has rich, robust flavours, with a subtle zing of jeera. It is a high-protein meal which… Read More
Health and Dietary Benefits of Jeera According to Ayurveda
health-and-nutrition
Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More
Refreshing jeera soda recipe to try at home
recipes
Did you know that masala jeera soda is one of the most sought after recipes for a cooling and soothing beverage in India? It is a common household refreshment, which… Read More
Black Cumin Seeds: Uses and Health Benefits
health-and-nutrition
The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More
Interesting benefits of black cumin seeds
health-and-nutrition
Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More
Best foods that will help you to increase collagen
health-and-nutrition
Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More
Foods to get the best plant protein
health-and-nutrition
Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More
Who wins? Plant protein vs Animal protein
health-and-nutrition
Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body.… Read More
Thinking of turning vegan? Here’s everything you need to know
organic-lifestyle
In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this… Read More
Be healthy in 2020 with this vegan cum keto diet plan
health-and-nutrition
Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More
Get your omega 3 from these vegan foods
health-and-nutrition
Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More
Vegan foods that have the most calcium
health-and-nutrition
There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the… Read More
Top vitamin B12 foods for vegetarians
health-and-nutrition
Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and… Read More
Vegan desserts you need to try at home
recipes
When you are looking for a dessert that will satisfy your sweet tooth without harming your health, opt for vegan desserts. So be it an indulgent cake or a chilling… Read More
Ragi porridge for your baby and its benefits
health-and-nutrition
Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour… Read More
Millets vs Rice – which is better?
organic-food
Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in… Read More
Do millets help in weight loss?
health-and-nutrition
Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More
Try these recipes using using millets
recipes
Indian population is becoming increasingly health-conscious. More and more people are opting for organic, nutrient-rich food grains. Millet is one such organic grain favoured by many for its numerous health… Read More
All you need to know about millets
organic-food
Recent times have seen an increase in lifestyle diseases like obesity and diabetes. When our food choices become the leading cause of aggravating several health complications, it’s time to go… Read More
How is organic food grown? The ultimate guide
organic-lifestyle
We have come to attach a superior significance to words like ‘natural’ and ‘organic’ on food labels, surprisingly, without quite understanding what they mean for the food that we consume,… Read More
Make the traditional rasam at home using dal
recipes
Source Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The… Read More
Yummy tomato rasam recipe
recipes
Rasam, which literally translates to “essence” or “juice” is a savoury, tangy, spicy, and sometimes even sweet soup-like preparation. It is a South-Indian meal staple and is touted for… Read More
How to make rasam powder? A step by step guide
recipes
Rasam powder, or rasam podi, is a flavourful, aromatic blend of spices that add depth and personality to various South Indian lentil preparations. However, it is the hero ingredient… Read More
Is quinoa gluten free? Know now
health-and-nutrition
Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More
Delicious quinoa dosa to make!
recipes
Dosas are one of the tastiest and most satisfying comfort breakfast meals across India. The crispy, savoury crepes pair well with potato sabzi, chutney, and sambhar, making it a… Read More
Easy quinoa recipes to try at home!
recipes
Here is a list of nine quick to fix and easy quinoa recipes: Quinoa Upma Source Quinoa upma makes for a delicious, protein-loaded breakfast. It is one of the many… Read More
Healthy breakfast recipes using Quinoa
recipes
Breakfast is considered the most important meal of the day. And while everyone dreams of waking up early, exercising, and having a hearty breakfast - the reality varies for most… Read More
Unique vegan quinoa recipes to try
recipes
Quinoa is one of the healthiest food items that that you can include in your diet. It is packed to the brim with essential nutrients that help you in getting… Read More
Most healthy salad recipes with Quinoa
recipes
Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high… Read More
Traditional Indian recipes of Quinoa
recipes
Quinoa is often termed as a superfood owing to its rich nutrient profile. This grain is highly protein-rich and has all the essential amino acids which make it perfect for… Read More
Yummy Vegan Quinoa Upma Recipe
recipes
Quinoa upma is a twist on the traditional Indian breakfast upma—a dish for those who are looking for a healthier and taster alternative to the bland dish. Quinoa, pronounced ‘kinuwa’,… Read More
Delicious and healthy recipes of quinoa
recipes
Quinoa, pronounced Keen-Wah, is the ultimate superfood of our generations. Loaded with fibres, proteins, and healthy carbs -- this is fast becoming an excellent alternative to rice. Before you dive… Read More
Is quinoa good for diabetics? Here’s everything you need to know
health-and-nutrition
This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More
How to use quinoa for losing weight?
organic-lifestyle
Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping… Read More
Top proven facts of quinoa
health-and-nutrition
Quinoa is a highly versatile food item. You can add it to your salad, use it to bulk up soup, turn it into porridge, or simply substitute it for… Read More
Quinoa vs Oats: a comaprison of their nutritional value
organic-food
The competition between superfoods has been heating with one item trying to oust the other and so on. As ancient grains, such as quinoa, resurface as superfoods, they… Read More
Everything you need to know about Quinoa and Rice
organic-food
Even though quinoa is an ancient grain, it has only recently gained spotlight on a global scale. On the other hand, rice has been a staple and widely consumed… Read More
Suprising benefits of quinoa
health-and-nutrition
Quinoa has slowly become the most popular health food worldwide! These tiny grains of goodness possess powerful health benefits that have earned it the tag of a superfood. It… Read More
How to consume sesame seeds for weight loss?
organic-lifestyle
First used more than 5000 years ago, sesame seeds were believed to have magical properties by our ancestors. The name 'sesame' comes from Latin and Greek words that were derived… Read More
Sesame Oil for Skin – The ultimate guide
organic-lifestyle
"Open sesame!" heard that phrase from the Arabian Nights a lot? That's because many of our ancestors believed that sesame had mystical powers. While studying history, we have learnt… Read More
Top benefits of sesame oil for your beautiful hair
organic-lifestyle
One such saint is quoted below: “One who applies Sesame Oil on his head regularly does not suffer from headache, baldness, greying of hair or hair fall. The health of… Read More
Did you know these sesame seeds benefits that can change your life?
organic-food
It won't be inaccurate to call sesame seeds as one of the powerhouses of Asian cuisine since time immemorial. Sesame seeds, though small, are packed with powerful phytonutrients that can… Read More
Organic farming methods for a better and sustainable tomorrow
organic-lifestyle
Organic farming or organic agriculture is the practice of excluding chemical fertilizers, pesticides, etc. and using natural techniques to grow crops and rear animals. It contributes to soil health and… Read More
Most helpful benefits of organic honey for immunity
organic-food
With the spectre of the pandemic hanging over us, one thing that has been on everyone's mind lately is immunity. Advice on which foods to consume in order to help… Read More
Here’s the ultimate diet guide to boost your immunity
organic-lifestyle
As the world wakes up to the reality of coronavirus, many people wonder how to stay healthy amid such a tough time. And while there is no vaccine for the… Read More
Home remedies that can boost your immunity
health-and-nutrition
Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More
Veggies to add in your diet for a stronger immune system
organic-food
The immune system is the body’s defence against viruses and germs. How often you fall ill depends directly on the strength of your immune system. The immune system develops over… Read More
Foods for boosting your kid’s immune system with recipes
recipes
Once you become a parent, you are always worried about your children's health. You worry about what they eat, do they get enough sleep, are they physically active? Children… Read More
Most beneficial foods for immunity boosting
health-and-nutrition
The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More
Fruits for immunity boosting in 2020
health-and-nutrition
Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More
Astonishing Indian superfoods and their benefits
organic-food
A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet. When purchasing superfoods from the… Read More
The ultimate list of verified organic foods for weight loss in 2020
organic-lifestyle
The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending… Read More
What is organic food certification and how to get it?
organic-lifestyle
Source Organic farmers, farmer markets, and organizations that sell organic products run smoothly only because of a certain level of trust and authenticity that is attached to such foods. Without… Read More
Organic foods that are beneficial for your baby
organic-food
Source The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as… Read More
Ginger Benefits for Hair, Skin, and Body
organic-lifestyle
Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our… Read More
Medicinal Value and Uses of Ginger
health-and-nutrition
Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More
Quick and Easy Ginger Chicken Recipe
recipes
Ginger chicken curry, popularly known as Murgh Adraki, is a famous ginger chicken recipe. The dish finds its origins in the Punjab and Sindh regions, which is why it… Read More
Top Health Benefits of Ginger Water
health-and-nutrition
Ginger tea or ginger water is prepared by boiling ginger in water. It is one of the most comforting beverages in the world. One can say it may be… Read More
A Beginner’s Guide to Perfecting Cinnamon French Toast Recipe
recipes
French toast with cinnamon is a delectable recipe that is enjoyed by people all around the world. The signature taste and distinctive aroma of cinnamon gives a unique flavour to… Read More
Reasons to Add a Pinch of Cinnamon in Your Coffee
organic-food
Cinnamon is a powerful spice that entails numerous health benefits for your body. Due to its immense nutrient benefits, cinnamon is highly revered in the health-conscious community who are on… Read More
Cinnamon Milk: Recipe and Health Benefits
recipes
Some people enjoy a warm cup of milk before going to bed to help them sleep, and adding some cinnamon to milk can render some excellent health benefits. The consumption… Read More
Effective Ways to Use Cinnamon for Diabetes Management
health-and-nutrition
Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More
How to Use Cinnamon Oil for Fighting Hair Loss
organic-lifestyle
Organic herbs have always been a cure for many of India's common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have… Read More
The Only Apple Cinnamon Cake Recipe You Need!
recipes
The use of cinnamon in culinary treats is not new and has been around for many decades now. The ancient dynasties used cinnamon in their food just as much… Read More
Best Homemade Cinnamon Roll Recipe
recipes
Have you ever thought of making the best cinnamon bun recipe at home but were afraid it won't go right? Well, its time to leave your worries because this exclusive… Read More
Weight Loss Benefits of Cinnamon: Does the Spice Help?
health-and-nutrition
According to research conducted by the University of Michigan Life Sciences, the unique component cinnamaldehyde found in cinnamon displays a unique impact on the metabolism of the human body.… Read More
Proven Benefits of Cinnamon Water
organic-food
According to several scientific pieces of research, it has been concluded that cinnamon is a powerful medicinal spice which serves a variety of purposes for the human body. From… Read More
Science-backed Cinnamon Medicinal Uses
health-and-nutrition
A systematic review of cinnamon would reveal that it is a powerful remedy which can sort out various type of ailments, including those of respiration and digestion. Labelled as a… Read More
Ways in Which Honey and Cinnamon Can Benefit You
organic-food
Honey and cinnamon have earned a spot of popularity in the global domain as a cure for various health problems. Research has found that honey and cinnamon have been used… Read More
Surprising Benefits of Cinnamon for Skin
organic-lifestyle
The cultivation of cinnamon is done widely across regions in Sri Lanka, and parts of other Asian countries. From ages, the spice has occupied a space of reverence for… Read More
Impressive Health Benefits of Cinnamon Tea
organic-food
Source Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest… Read More
Evidence-Based Cinnamon Health Benefits
health-and-nutrition
A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More
Cinnamon: Nutrition Facts and Health Benefits
health-and-nutrition
Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More
Health Benefits of Having Cloves During Pregnancy
health-and-nutrition
Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More
Amazing Benefits of Clove Oil for Hair
uncategorized
Having a great head of hair adds a lot of points to your personality. They uplift your appearance and boost your confidence. Having a hair dilemma keeps you constantly distracted,… Read More
Your Ultimate Guide for Using Clove Oil for Skin
organic-lifestyle
We have all noticed the flavour that a small clove can add to our diet, but the extract-oils from the trees and seeds can bring much better lifestyle changes. They… Read More
Benefits of Clove Oil for Teeth
health-and-nutrition
As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More
How to Use Clove for Treating Cough
health-and-nutrition
Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More
Fascinating medical uses of cloves
health-and-nutrition
Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More
Here Are the top boosting Benefits Of Cloves
organic-food
Cloves happen to be the tiniest members of your kitchen spice boxes. These are quite powerful in changing the flavour and the taste of the entire recipe at a go.… Read More
Nutritional facts about cloves
health-and-nutrition
Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More
Can Wheat bran atta help in weight loss? lets find out
health-and-nutrition
A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More
Easy and appetizing recipes of wheat bran at home
recipes
Wheat bran is nothing but the outer layer of the wheat kernel which gets removed wheat flour production. Though many people consider it as a by-product of the milling, in… Read More
Heres why you need to include wheat bran in your daily routine
organic-lifestyle
Wheat bran, obtained during wheat processing, is rich in different vitamins and minerals. Most of the people are not aware of its benefits, especially the organic kind, and they just… Read More
Did You know these nutritional facts of Wheat Bran?
health-and-nutrition
The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More
Simple and most beneficial ways to make fennel tea
recipes
Tea is the most beloved beverage in India and a constant companion in cold weather. In fact, not many Indians can start their day without a steaming cup of hot… Read More
Can you really loose weight with fennel water? lets find out
health-and-nutrition
Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More
Magical benefits of Fennel water
health-and-nutrition
Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More
Little Known benefits of Ajwain Tea
organic-food
Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of… Read More
Remarkeable benfits of ajwain for your skin and hair
organic-lifestyle
Ajwain or Carom Seed is one of the essential spices, which is a necessity in every Indian kitchen. Most dishes go incomplete without the inclusion of ajwain in them. Well,… Read More
Everything you need know about ajwain leaves
organic-food
Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More
Explore the supreme medical uses of Ajwain
health-and-nutrition
The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More
Top Nutritional facts about Ajwain you didnt know
health-and-nutrition
For decades, realms of advice columns focused on exercise as the top way to be healthy and fit. But today, more and more people are looking at fitness in a… Read More
Yummy homemade ajwain biscuits reciepe you must try
recipes
Ajwain Biscuits is a perfect snack for your evening tea or with your fresh coffee pot in the morning. These biscuits, packed with flavor and nutrition, are easily made… Read More
Easy Step by Step guide to make ajwain paratha at home
organic-food
There is hardly any Indian who has not eaten ajwain paratha. Be it, kids or adults, everyone jumps with joy when they are served with these palatable parathas. Besides adding… Read More
Ajwain remedies to cure cold and cough.
organic-lifestyle
Cold and cough are common in babies, kids and adults. A little change in the season leads to their continuous coughing and nasal discharge. Apart from that, the onset of… Read More
Does Ajwain help with weight loss?
health-and-nutrition
Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More
Ajwain Water Benefits & All You Need to Know About How It Helps
health-and-nutrition
Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More
Mind-Blowing Benefits of Raisins For Skin & Hair You May Have No Idea About!
organic-lifestyle
Are you guilty of picking all the raisins in the dry fruit mix and leaving none for others? Raisins are a delicacy, loved by many across the globe. Interesting fact:… Read More
Easiest and Yummiest Oatmeal Raisin Cookies you need to try
recipes
As the name suggests, oatmeal raisin cookies are a type of drop cookie characterized by an oatmeal-based dough and a mixture of raisins. The consumption of organic food raises the nutritional value… Read More
Are raisins good for diabetes?
health-and-nutrition
Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More
Can you gain weight with raisns? Find out now
organic-lifestyle
You may find tons of advice on how to lose weight, but rarely would you come across tips on gaining weight. And if that piece is on how to… Read More
Astonishing Benefits Of Raisins Soaked In Water
organic-food
Kismis, or raisins, are well-known and well-loved as nature’s candy. One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Hence,… Read More
Amazing facts about raisins you didnt know
organic-food
Raisins, or kishmish, as they are known in Hindi, were discovered by in 2000 BC. Today, they are one of the most common ingredients and snacks consumed raw or in… Read More
Importance of Soluble and Insoluble Fibre in Your Diet
health-and-nutrition
Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More
Fibre-Rich Indian Foods to Aid Weight Loss
health-and-nutrition
When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More
Generic Ayurvedic Medicine to Increase Immunity
organic-lifestyle
For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The… Read More
Indian Herbs to Boost Immune System
health-and-nutrition
Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More
Indian Medicinal Herbs to Promote Health and Wellbeing
health-and-nutrition
While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More
Health Benefits and Uses of Indian Spices
health-and-nutrition
Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More
Easy Vegan Indian Dinner Recipes That are a Must-Try
recipes
If you're looking to expand your amateur chef skills and whip up some vegan Indian recipes, it's a great idea to use chickpeas as a base ingredient. Chickpeas come with… Read More
Authentic South Indian Sambhar Powder Recipe to Make at Home
recipes
Sambar powder is an aromatic mixture of lentils and whole spices. These additives are dry roasted and then ground to prepare a powder, which gives any dish a distinctive flavour… Read More
Easy Ways to Grow Coriander at Home
recipes
Coriander not only adds colour and a fresh aroma to your food but also acts as an anti-food poisoning agent. Health researchers recommend that you consume organic food as it raises the… Read More
Can Coriander Seeds Help Weight Loss?
recipes
When you are going that extra mile to get back in shape, every bit counts. From consuming a well-balanced diet to sticking to the workout regime, losing weight is not… Read More
Coriander Seeds Nutrition Facts and Health Benefits
health-and-nutrition
Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More
Mustard Seeds Health Benefits: Why You Must Add it to Your Diet
health-and-nutrition
Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More
Nurtitional Value and Health Benefits of Red Chilli
health-and-nutrition
Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More
Soft and Fluffy Brown Rice Idli
recipes
According to phytochemical profiling of brown rice, it has been found that it offers a host of nutritional benefits to the consumer, which are otherwise lost when the bran layer… Read More
Brown Rice vs. Quinoa: Which is Better for You?
health-and-nutrition
In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More
Is Brown Rice Good for Diabetes? Here’s What Research Says!
health-and-nutrition
Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More
Learn How to Make Crispy and Healthy Brown Rice Dosa
recipes
Rice is a versatile grain that is a staple of many people around the world, especially in Asia. There are different types of rice, such as black rice, white rice,… Read More
The Ultimate List of High Protein Dals
health-and-nutrition
Dals are and always have been for a long time consumed as a staple food all across the Indian subcontinent. If it’s not been used in gravy or curry, it’s… Read More
Which Dal is Good for Babies? Health Benefits and Recipes of Lentils
recipes
Are you planning to begin with a substantial meal course for your little one? Well, the first step towards commencing a meal plan for your baby is to know which… Read More
Nutritional and Health Benefits of Millets
health-and-nutrition
Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More
A Roundup of the Best Millets for Weight Loss
organic-lifestyle
According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead… Read More
Did You Know About These Different Types of Millets?
organic-food
Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice… Read More
Millet vs. Rice: Which Grain is Healthier?
health-and-nutrition
The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More
Serve your guests these delicious crispy snacks made with rice flour
recipes
Are you expecting some guests today or tomorrow in the evening? Or do you have a party at your house? If yes, then you will certainly want to impress them… Read More
Rice Flour Cake Recipes For Absolute Beginners
recipes
You must have heard of rice flour - it is the flour that is made by grinding raw rice finely. In India, rice flour is used for an extensive number… Read More
Want a Kerala Breakfast? Try This Appam With Rice Flour Recipe
recipes
Before we get into the easy ways you can make appam at home, here is something you need to know about this delicious snack! Appams are a speciality of the… Read More
Easy & Quick Dosa With Rice Flour Recipe You Must Try!
recipes
Have you looked at menus of authentic South Indian restaurants and ever wondered what 'Neer dosa' is? Well, mystery solved. Neer dosa is a dosa that is made only with… Read More
Mindboggling Facts and Benefits of Rice Flour
health-and-nutrition
Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More
Delicious Masoor Dal Khichdi Recipe
recipes
Khichdi is, hands-down, the most delicious and versatile comfort meal. This one-pot dish is loaded with nutrition from rice and lentils. Additionally, you can take it up a notch by… Read More
Masoor Dal 101 – Facts, Benefits, and Everything Else
organic-food
Split red lentil, popularly known as masoor dal, can be found in every household of India. You will find the dehusked variant of this dal in shades of pink, yellow,… Read More
Quick and Delectable Honey Garlic Chicken Recipe You Need to Try
recipes
Honey garlic chicken is one of the best Southeast Asian dishes. It features the crispy skin of chicken drizzled with a sticky honey-based glaze, and punctuated by the spicy hit… Read More
Gratifying Crispy Honey Chilli Potato Recipe
recipes
Crispy honey chilli potatoes make for an addictive snack. You simply cannot have just a bite or two - you have got to have a bowl at least! This snack… Read More
Super Delicious Honey Oats Cookie Recipe
recipes
Cookies are everyone's favourite snack. Honey oats cookies are a wonderful and healthy alternative if you want to try something different from the usual chocolate chip variety. Chewy and mildly… Read More
Which One’s Better- Honey or Sugar? Find Out NOW!
health-and-nutrition
Is honey better than sugar? When you brew a hot cup of tea or coffee, should you reach for sugar or honey? The answer is more complex than you can… Read More
A Heavenly Honey Cake Recipe You Can Make At Home
recipes
Honey is a thick, golden liquid produced by industrious bees. It has been depicted as a sweet elixir in popular culture due to its taste and flavour. Don’t we all… Read More
How To Use Honey For Weight Loss- The Ultimate Guide
health-and-nutrition
Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More
Frizzy Hair Causing You Problems? Here are the benefits of honey for your hair
organic-lifestyle
Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees.… Read More
Checkout These Amazing Benefits of Honey on Face
organic-lifestyle
The more mainstream and well-known use of honey is as a sweetener in teas and other beverages or food items. But do you know that honey can be used as… Read More
Try these miraculous benefits of honey with warm water for your health.
organic-lifestyle
Honey is the sweet liquid you get from beehives. On average, 450 grams of honey is produced by 300 bees working hard for three weeks. A honeybee sucks in nectar… Read More
Why Green Tea With Honey is an Excellent Health Brew?
health-and-nutrition
A brew originating from ancient China, green tea has much to offer and recommend itself in terms of aroma, palatableness, and medicinal properties. The decoction is revered by tea drinkers… Read More
3 Wondrous Rewards of Having Milk and Honey Together
organic-lifestyle
Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties. Not surprisingly, when both… Read More
The Ultimate Guide About Honey and All Its Goodness
organic-food
Before there was sugar, maple syrup, and coconut sugar, there was honey - The first-ever product to be used as a natural sweetener. Not only was it considered the ultimate… Read More
5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health
health-and-nutrition
Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More
Black Pepper vs White Pepper: Which One Is Better Than the Other?
organic-food
There are so many things that we sprinkle pepper on to make them perfect! Whether it is Italian cuisine or Chinese, pepper is just what you need to spice it… Read More
Want To Be Healthy? Check Out These 8 Black Pepper Medicinal Uses
health-and-nutrition
Unless you are someone who cooks regularly, you might only notice black pepper on a restaurant table, sharing space with salt. You might be under the impression that black pepper… Read More
Easy Black Pepper Chicken Recipe Just For You!
recipes
India is known for its variety of food. Vegetarian or non-vegetarian - there is something to everyone's taste available in any corner of this great country. Chicken is one of… Read More
How to Use Sunflower Oil For Hair & Its Benefits
organic-lifestyle
Most of you would already know the benefits of sunflower oil in cooking. The fat and antioxidant levels in sunflower oil make it a popular cooking oil. But what about… Read More
10 Things to Know About Sunflower Oil
organic-food
Sunflower oil is becoming popular in the Indian kitchen for its numerous health benefits, including the high content of unsaturated fats. It is prepared by pressing the seeds of the… Read More
Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?
health-and-nutrition
Oil is an irreplaceable part of cooking that is used in the process of sauteing, frying, and baking. The main purpose of oil is to prevent foods from sticking to… Read More
Get To Know All The Medicinal Values Of Turmeric Right Here!
health-and-nutrition
Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More
A Peek Into Ancient Knowledge On The Properties And Benefits Of Turmeric Tea
organic-food
Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour… Read More
Here’s The Amazing History Of Assam Tea & How To Brew It Correctly
organic-food
The first reference to tea dates back to a book published during the late Western Han Dynasty of China. Named 'The Divine Farmer's Herb-Root Classic', it is said to have… Read More
Groundnut oil vs Sunflower oil – Which oil is healthier?
health-and-nutrition
Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More
Mouth-Watering Boiled Raw Peanuts Masala Chaat recipe
recipes
With a strong nutritional profile, peanuts are a great source of plant-based protein, fibre, and several other key vitamins and minerals. Peanuts are consumed in various forms, such as raw,… Read More
Need Weight loss tips? Know how raw peanuts can help in weight loss
health-and-nutrition
There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More
Delicious Recipe of honey roasted raw peanuts at home
recipes
Raw peanuts are a highly versatile food item that can be processed and consumed in several ways. The honey roasted peanuts are a scrumptious snack variety that is enjoyed as… Read More
5 Healthy benefits of eating raw peanuts daily as a snack
organic-food
If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in… Read More
5 Vigorous Benefits of Cold Pressed Groundnut Oil
organic-food
During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.… Read More
Multiple Dietary & Health benefits of Masoor Dal
health-and-nutrition
Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More
Interesting Things to Know about raw peanut butter and cholesterol
health-and-nutrition
If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More
![Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin](https://www.24mantra.com/wp-content/uploads/2020/09/29-824-465-265x150.png)
Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin
organic-food
When one thinks of traditionally “food” ingredient and skin, besan or Bengal gram flour is the first to come across your mind. However, did you know that your favourite masoor… Read More
7 Vegan Diet Benefits That You Had No Idea About
health-and-nutrition
The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More
Groundnut oil vs Rice Bran Oil – What is the Difference?
health-and-nutrition
Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More
Amazing Benefits of Groundnut Oil for Hair
blogs
Typical Indian households use coconut oil for their hair. While it does have its fair share of benefits, have you ever thought of groundnut oil for hair? Yes! Groundnut oil… Read More
These Immunity Boosting Tea Options Are Just What You Need
blogs
Know how tea can boost immunity. What are the 5 immunity boosting teas you can have? The accidental discovery of tea sure happened back in 2737 BC in China,… Read More
Organic Farming vs Conventional Farming: Which Method Is Better?
blogs
Which is better: organic farming vs conventional farming? What is the difference between organic and inorganic farming? The ultimate goal of farming is not the growing of crops, but… Read More
Drinks to Boost Immune System – 5 Recipes That You Have to Try!
blogs
Source When you think about beverages and juices that boost immunity, the first thought that springs to your mind is ‘bitter-tasting’ or even ‘nauseating’. You’ll be glad to know… Read More
Going Vegan? Try These Vegan Lunch Recipes
blogs
Even in this day and age, there might be some confusion about being vegan and being vegetarian. Although both diets revolve heavily around plant-based food, vegan lunch recipes, or rather… Read More
Eat Right And Lower Your Blood Pressure
blogs
Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More
5 Incredible Benefits of Black Pepper For Hair
health-and-nutrition
We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More
All You Need To Know About The Different Types of Black Pepper
organic-food
Black pepper is perhaps the most versatile spice used in Indian households. On being added, it instantly enhances the flavour of any recipe and also augments its nutritional value. But,… Read More
7 Impressive Advantages of Using Flaxseed Oil for Hair
organic-lifestyle
People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora. But, you… Read More
Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits
health-and-nutrition
Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More
Rock Salt And Black Salt: What’s Healthier For You?
organic-food
No dish is complete without a sprinkling of salt. Salt is an essential part of the diets of people across the world. This is because aside from its flavour-enhancing properties,… Read More
Brown Sugar For Diabetics: Yay Or Nay?
health-and-nutrition
Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More
How to Make Flaxseed Powder at Home?
recipes
If you are looking to include foods rich in omega-3 fatty acids, your search can end at flaxseeds. It is a superfood that has loads of essential nutrients and health… Read More
8 Super Easy And Healthy Flaxseed Recipes
organic-food
Flaxseed, derived from the flax plant belonging to the genus Linum, is an extremely rich and nutritious food item. It can be consumed in a variety of forms; as tablets,… Read More
The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More
health-and-nutrition
We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption… Read More
What kind of raw peanut butter is good for diabetics?
organic-food
If you are someone who is suffering from diabetes, chances are you are already following a strict diet regime with numerous restrictions in place. Diabetics are at an increased risk… Read More
What Are the Different Types of Brown Sugar? Find Out!
blogs
Have you ever walked into a supermarket thinking to make a quick purchase of brown sugar only to meet an aisle-full of brown sugar varying by brands, shapes, sizes, and… Read More
Quick & Easy Idli Rava Dosa Recipe For Home-Cooking
blogs
How many times have you had the urgent and undeniable craving for some hot and crispy dosas only to realise that the entire process of making the dosa batter takes… Read More
Three Red Chilli Sauce Recipe To Suit Every Occasion
recipes
When it comes to spiciness, people’s preferences change depending on their heat bearing capacity. On one hand, you have people who enjoy fresh green chillies on the side with their… Read More
This Delicious Idli Rava Upma Is Perfect For Your Hunger Cravings
blogs
As you would do with regular sooji, it is always best to buy organic idli rava. Naturally, consuming organic products means that you are eating healthy. At the same time,… Read More
Super easy receipies to make peanut butter at home with raw peanuts
recipes
Do you enjoy spreading scrumptious peanut butter on slices of bread or tortillas? If you are someone who enjoys the wholesome goodness of peanut butter every day, you definitely need… Read More
The Nutritional facts & Composition Breakdown of Mustard oil
health-and-nutrition
We need to include a variety of food items in our diet that promote good health, growth, and sustenance. Every human has different nourishment requirements, but a few nutrients overlap… Read More
Is Mustard Oil Good For Heart? Let’s Find Out
organic-food
You might have heard your grandma say that mustard oil is good for the heart. But how much truth is there in that statement? In India, mustard oil or sarson… Read More
Is Mustard Oil Good For Cooking? Find Out!
organic-lifestyle
What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a… Read More
Benefits of cooking with mustard oil for cholesterol patients
health-and-nutrition
You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More
This Cake Recipe with Mustard Oil has Benefits
recipes
Cakes are one of the most wonderful dessert delights that everyone craves for once in a while. Although these may not be deemed essentially healthy, you can enhance their health… Read More
Who’s the best? Mustard oil vs refined oil
health-and-nutrition
Cooking oil has been an inseparable food constituent since times immemorial. The modern consumerist-oriented market has spoilt people with choices, but still, consumers are generally unaware of the long term… Read More
Can you use wheat dalia for weight loss? Everything you need to know
health-and-nutrition
Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More
Everything you need to know about Himalayan and Sea Salt
organic-food
Salt is inarguably one of the most important food product. It is so deeply entrenched in our daily meals that we almost take this ingredient for granted in every dish… Read More
The Benefits of Black Pepper Tea – A Detailed Guide
organic-lifestyle
The land of spices is the origin of a myriad of flavours, fragrances and vibrant colours. It will come as no surprise, therefore, that black pepper originated in India, and… Read More
Are you craving cakes, cookies and brownies? Try out these healthy brown sugar recipes
recipes
Brown sugar has much to offer in terms of richness in flavour, sweetness, and an aroma that gives off a burning, sort of caramel-like smell. According to the International Journal… Read More
Magical Amla Aloe Vera Wheatgrass Juice & its Benefits
organic-food
It's 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good… Read More
Learn How to Use Wheatgrass Powder For Its Magical Benefits!
organic-food
Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a 'can' of wonder --… Read More
Healthy Ragi Halwa To Satisfy Your Dessert Cravings
recipes
Ragi, like jowar, bajra and brown rice is a grain that has been a traditional part of Indian cuisine centuries. Also known as finger millet or nachni, it is an… Read More
Ragi Idli Recipe: Serving Health for Breakfast, Lunch, and Dinner
recipes
Ragi, or finger millet, is a staple food of South India. It is locally known as kezhvaragu and is a healthier substitute for rice. Due to its versatility, it can… Read More
Ragi Laddu Recipe for a Perfectly Healthy Snack
recipes
Quite often, we are stuck with the preconceived notion that healthy food cannot be tasty and vice versa. However, this mould is breaking as people are shifting towards making conscious… Read More
Benefits of Ragi Flour: Why Ragi is the Perfect Superfood
health-and-nutrition
India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More
How to Make Kasuri Methi at Home (With Tips)
recipes
Kasuri Methi is a household name for dried fenugreek leaves. The dried herb is more potent and bitter than its fresh counterpart. It has a strong fragrance and lends a… Read More
Follow This Restaurant-Style Methi Chicken Recipe for Best Results
recipes
There are a few food pairings that may not make logical sense but taste divine when cooked together. Methi Chicken may be one such classic example of the same. In… Read More
Methi Paratha Recipes with 6 variations!
recipes
Paratha is one of the healthiest breakfast items that fuel India. The humble paratha ties together a million households irrespective of their backgrounds. The sheer versatility offered by this quick,… Read More
Health Benefits of Fenugreek for Diabetes
health-and-nutrition
Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More
Fenugreek Benefits for Hair: Everything You Need to Know
health-and-nutrition
According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More
Moonglet Recipe: Moong dal Chilla with a Healthy Twist
recipes
Essentially, moonglet is an omelette prepared from seasoned moong dal batter. You may have seen moonglet recipe in Hindi that call it moong dal chilla. However, it is not the… Read More
Quick and Easy, One-Pot Moong Dal Khichdi Recipe
recipes
Comfort food that has withstood the test of time, the moong dal khichdi, otherwise known as just khichdi, has always had a large fan-following. Making an appearance in Mughal Courts,… Read More
Is Moong Dal Good for Kidney Patients? Experts Weigh-in.
health-and-nutrition
Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More
Get Crispy and Healthy Moong Dal Dosa With This Recipe
recipes
They say that breakfast is the perfect way to kickstart your day. And if you want to start your day on a good note, you would want to consume something… Read More
Amazing Health Benefits Of Cumin
health-and-nutrition
Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More
Red Poha Recipes and Inspirations Worth Checking Out
recipes
When one thinks of instant and healthy Indian breakfast options, poha is one of the first to come to mind. The ingredient, prepared by flattening rice, enjoys great popularity across… Read More
How to Enhance Your Vegetable Poha Recipe
recipes
Poha for flattened rice is a common dish in India that goes by several names in different parts of the country, including aval in Chennai, avalakki in Karnataka, and chuda… Read More
The Best Poha Cutlet Recipe for the Crispy and Wholesome Snack
recipes
Poha or flattened rice is a highly versatile food item that can be used in a variety of dishes. It is widely used in Asian dishes, and since it is… Read More
Recipe For The Perfect Jeera Biscuit
recipes
Evening tea is incomplete without a serving of crumbly, buttery biscuits. One such delicious treat you must try is jeera biscuit. Jeera or cumin, as it is called in English,… Read More
Presenting The Perfect Winter Dessert – Gur (or Jaggery) Kheer
recipes
Gur ki kheer or Gurer Payesh is one of the most popular desi desserts, relished by people in almost every Indian state. It is made by a combination of Rice,… Read More
How to Make and Store Fresh Roasted Cumin Powder
recipes
Roasted cumin powder is prepared by dry roasting jeera over a tawa or pan and then grinding the cumin kernels into a powder. This roasted ground cumin powder can be… Read More
Know the Difference Between Jaggery, Brown Sugar, Molasses, and Sugar
organic-food
To have or not to have, is that the question? White sugar is bad for health, but what about brown sugar? What’s the difference between jaggery and brown sugar? What… Read More
Perfecting the Moong Dal Halwa Recipe
recipes
Indian desserts are well-known for their richness and intense flavours. And while desserts, by themselves, get a bad reputation for being “unhealthy,” there are several desserts with a healthy twist.… Read More
8 Essential Nutrition Benefits of Wheatgrass
organic-food
Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet. Wheatgrass is cut from… Read More
How To Make Akki Roti With Rice Flour
recipes
Akki roti is a traditional flatbread dish from Karnataka. 'Akki' in Kannada means rice. Akki roti or akki rotti is made of rice flour. It is absolutely delicious and very… Read More
Reasons Why Organic Wheatgrass Powder Should be a Part of Your Diet
organic-lifestyle
Wheatgrass, as the name suggests, is the young grass of a wheat plant. Bright green in color, it is a thick, dry grass that resembles straw or hay. Many farmers… Read More
Ultimate Benefits of Jaggery for Skin and Hair
organic-lifestyle
Everyone likes to end the Cholesterol meal with a sweet or a dessert. Whether it is a block of chocolate, a piece of mithai, or maybe a scoop of ice… Read More
What is jaggery (Gur) and how is it made?
organic-food
Jaggery or Gur, as it is called in Hindi, has emerged as an amazing substitute to refined sugar. It is an unrefined non-centrifugal form of sugar that is widely consumed… Read More
Clever Wheatgrass Recipes to Sneak in Your Meals
recipes
Wheatgrass is bright green in colour and is the young grass of a wheat plant. It is a rich source of various minerals, vitamins, and, most importantly, chlorophyll, which is… Read More
Jaggery Is Good For Weight Loss: True or False?
health-and-nutrition
Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More
Is Jaggery Good For Diabetics or Bad? Let’s Find Out
health-and-nutrition
India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More
Traditional Ukadiche Modak Recipe with Rice Flour
recipes
Modak is a traditional Hindu sweet that is served to Lord Ganesh and is the main offering in Ganesh Chaturthi. There are many regional variations of the modak recipe, but… Read More
Get Flawless Skin And Long Hair With The Benefits Of Rice Flour
organic-lifestyle
Rice flour is a commonly-used ingredient in several cuisines all over the world. However, that is not all that it is used for. Rice flour benefits have been used by… Read More
Here’s How To Make The Softest, Tastiest Puttu Ever
recipes
Rice is the most widely consumed grain in India. While plain, steamed rice is delicious by itself, there are a wide variety of other ways in which it is prepared.… Read More
Healthy benefits of Himalayan rock salt for Skin Transformation
organic-food
The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous… Read More
How to make instant Meetha Daliya
recipes
Do you want a power-packed breakfast that is highly satisfying and equally tasty? Dalia, in its sweetened form, is an amazing way to energize your early mornings! The sweet dalia… Read More
Ways to Keep Your Vegetables Fresh and Clean Especially During This Pandemic
organic-lifestyle
The COVID-19 outbreak has ushered in some tough times for all of us. Due to the restriction on movement and lockdowns, shopping for groceries is no longer a spontaneous activity.… Read More
Taste the Kerala Special Kadala Curry with Chickpeas
recipes
A filling and wholesome breakfast of puttu kadala evokes fond memories in the heart of every Keralite. Puttu is essentially a savoury, steamed rice and coconut cake. It is an… Read More
Try this Veg shami kebab with chana dal now!
recipes
Kababs are an integral part of the Awadhi culture, and the non-veg counterparts of the shami kabab are immensely popular in the Muslim community. The texture, aroma and taste of… Read More
Punjab Pindi Chole Are to Die For: Step by Step Guide
recipes
The Pindi Chole recipe originates from Rawalpindi (now in Pakistan), which belonged to the state of Punjab in undivided India. Its sustained popularity in India is a testament to the… Read More
A Recipe For Chana Dal Pulao That Is Easy And Yummy
recipes
Chana dal is a protein-packed lentil used in kitchens across the country. Also known as split chickpeas or Bengal gram, it is often used to make masalas, for tempering dishes… Read More
Learn to make hummus at home using chana dal
recipes
Hummus is a savoury dip (or spread) that is prepared using mashed chickpeas and tahini. It is a highly popular dish in Egypt and is a widely used dip. It… Read More
Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!
organic-food
Roasted chana (also known as Roasted Chana Bengal Gram Dal) is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the… Read More
Gur Chana Recipe and Its Super Benefits
health-and-nutrition
As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More
8 Amazing Chana Dal Benefits That You Must Know
organic-food
Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour, and when ground, it… Read More
A Mouth-Watering Chana Masala Recipe You Can Easily Make at Home
recipes
Some foods, reassure us that heaven exists -- right here on Earth. One of such heavenly recipes is slightly spicy, gravylicious chana masala. Chana masala or chole masala is originally… Read More
Turmeric Kadha For Immunity: 5 Recipes That You Need to Try Now
recipes
A kadha drink, also known as kashyam or kath in different regions of India is a name given to a concoction made with a mix of herbs that is brewed… Read More
Easy, Lip-Smacking Sambar Rice Recipe Just For You!
recipes
Who hasn’t heard of the spicy and sour delicacy, sambar? Whether it is served hot with the crisp, delicious dosas, or with soft and fluffy idlis, the taste of a… Read More
A Simple Kuska Recipe For an Absolute Beginner
recipes
A Simple Kuska Recipe For an Absolute Beginner Kuska rice recipe is a variation of the traditional biryani that has been made in India for years. The kuska rice variation… Read More
Rajma Benefits 101 for Healthy Living
health-and-nutrition
Who would have thought that a nationally revered variety of beans doesn’t even have roots in India? The red kidney beans, distinguished as Rajma in the Indian subcontinent, are actually… Read More
Try This Delicious Rajma Masala Recipe and Thank us Later!
recipes
A wholesome, rich and creamy gravy that is revered across the Indian subcontinent, Rajma Masala is also a traditional and staple dish in North Indian households. The primary reason for… Read More
Homely and Comforting Dalia Khichdi Recipe
health-and-nutrition
Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More
3 Simple Dalia Recipes For Weight Loss
recipes
Dalia, also known as broken or cracked wheat, has always been an important part of the Indian diet. Fada, samba rava, or godhuma rava are a few of the names… Read More
Quick and Easy Dalia Recipe for Babies
recipes
According to the National Center for Biotechnology Information, physicians recommend mothers to introduce solid food to their infants only after 6 months of age. Other sources support the idea of… Read More
Easy-To-Cook Urad Dal Kachori Recipe
recipes
Loaded with nutritious lentils and secret, savoury stuffings, hot and crispy kachoris are go-to snacks. This irresistible dish assumed to have originated in Uttar Pradesh is the staple food for… Read More
Health Benifits of Eating Urad Dal Vada
health-and-nutrition
The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More
Urad Dal Health Benefits and Recipe Inspirations
health-and-nutrition
Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That’s because it is a rich source of protein, fat, carbohydrates, and… Read More
Dhaba Style Punjabi Dry Urad Dal Recipe
recipes
There aren't many lentils that can be enjoyed in their dry form. However, the dry Urad dal recipe is not one of them. It is prepared using the skinless variety… Read More
Crispy Urad Dal Vada Recipe for Kids and Adults Alike
recipes
Urad Dal is a versatile staple food item that is used widely among millions of Indian households. Its unique taste and rich texture is something that is enjoyed by kids… Read More
Homemade Red Chilli Garlic Chutney to Delight Your Tastebuds
recipes
When one thinks of famous streetfood favourites, we can almost taste the variety of flavours that it offers - sweet, tangy, spicy, sour, umami, and so much more! While some… Read More
Jowar Flour: Know Its Impressive Health Benefits
health-and-nutrition
Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More
Learn How to Make Jowar Roti the Traditional Way in No Time!
recipes
Sometimes, it feels like we are going back in time. Once again we are understanding the value of forgotten traditions which had become invisible to us because of westernisation. While… Read More
How to Make Idli Batter at Home? This Easy Recipe Will Help
recipes
Fluffy, soft, hot and delicious. Idlis are one of the most popular South Indian delicacies you can have. Although idli is 'Indian' today, interestingly enough, it could have been brought… Read More
Debunking Some Myth About Green Tea
organic-food
Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only… Read More
Can Green Tea Benefit Your Hair? Here’s How To Use It
organic-lifestyle
Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious… Read More
Is Flaxseed Good For Weight Loss? Let’s Find Out What Science Says
uncategorized
Linum usitatissimum, the Latin word for flaxseed that means 'very useful'. And it truly is. Introduced to the United States to produce fibre for clothing, flaxseed has been around since… Read More
Everything You Need To Know About Green Tea For Your Weight Loss Journey
health-and-nutrition
The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More
10 Benefits of Using Flaxseed on Skin and Hair
organic-lifestyle
Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity. Flaxseeds are full of nutritious elements and provide… Read More
White Sugar or Brown Sugar? Which Should You Choose?
organic-lifestyle
First difference between brown sugar and white sugar: Nutrition Sugar, irrespective of its colour, is manufactured from the same crop, either sugar beet or sugarcane plant [1]. Most of the… Read More
Running Out Of Ideas To Cook? Try This Jeera Pulao Recipe Today
recipes
The scrumptious, mouth-watering and delicious jeera pulao recipe is a rice-based dish that is dutifully made by most North Indian households (especially in Punjab). It also features in many restaurants… Read More
Rajma For Weight Loss? It’s Absolutely Possible!
health-and-nutrition
Kidney beans are named so for their distinct kidney-like shape. Called Rajma in Hindi, kidney beans are a staple in most North Indian cuisines. After all, who hasn’t heard of… Read More
Want to Learn How to Make Rajma Chawal? Here’s an Easy Recipe
recipes
Rajma chawal. Every foodie would agree that these two words are synonymous with 'heaven'. The mere mention of this recipe makes our mouths water. It's one of the rare recipes… Read More
Get Maximum Tulsi Tea Benefits With This Blend
health-and-nutrition
Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More
Learn How to Make Tulsi Tea in a Pan, Electric Kettle, and Microwave
recipes
Tulsi or holy basil is a wonder plant that is known for its numerous soothing and therapeutic properties. The benefits of including tulsi in your everyday diet have been linked… Read More
11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind
health-and-nutrition
Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More
Make Easy Sattu ki Roti With This Recipe
recipes
Sattu is a staple flour in Bihar, Rajasthan, and West Bengal. It is prepared from roasting Bengal gram or chana dal and milling it. Given that it is one of… Read More
Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?
health-and-nutrition
The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym… Read More
Health Benefits of Drinking Sattu Before Workout
health-and-nutrition
Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More
Varieties and Types of Red Chillies Graded by Rating on the Scoville Scale
organic-food
India is a nation of diversity. However, this diversity is not restricted to culture and heritage alone. Due to the size of the landmass, the country hosts a wide array… Read More
How to Make Red Chilli Sauce With Simple Ingredients
recipes
Red Chilli Sauce is a perfect companion or addition to any food item or dish. Plus, it is extremely versatile. You can use it as a dip for items like… Read More
Simple Red Chilly Pickle Recipe to Make at Home
recipes
Everyone has fond memories of summer. It is no less than a wave of nostalgia. For some, it is getting sunkissed while playing wildly during the summer holidays. Others think… Read More
The Ultimate Red Chilli Chutney Recipe For Momos
recipes
It is almost impossible to enjoy a hot and piping plate of momos without its partner in crime - the iconic red chilli chutney! The perfect momos red chilli chutney… Read More
Try the Tastiest recipe of Chana Dal Halwa Today
recipes
There was a time when chana dal was the only 'acceptable' dal that could be served to the royals. Today, every Indian household stocks chana dal (split Bengal grams) at… Read More
Is Chana Dal Good For Weight Loss? Find Out!
health-and-nutrition
Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More
Chana Dal Chutney Recipe: A Must Try Delight!
recipes
Chutney, be it of any kind, is the Indian version of the 'cherry' on the cake. It makes everything tastier and adds zest to our meals. There are different kinds… Read More
Want Something That’s Healthy & Tasty? Learn How to Make Bajra Khichdi
recipes
Khichdi is a legendary dish in India. Be it the famous explorer Ibn Batuta or the Emperor Jehangir, the charms of this comfort food have touched every tongue and heart.… Read More
All You Need to Know About Bajra Benefits for Hair
organic-lifestyle
Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let's try something that has… Read More
Fascinating Nutrition Facts Of Bajra Flour You Need To Know
health-and-nutrition
Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More
Make Easy and Delicious Bajra Rotis
recipes
Make Easy and Delicious Bajra Rotis Bajre ki roti is a traditional Rajasthani cuisine best enjoyed with jaggery or gatte ki sabzi. It is prepared by kneading bajra flour to make… Read More
Easy Jeera Aloo Recipe For A Delicious Meal
recipes
One of the simplest vegan, gluten-free dishes, jeera aloo recipe, is an all-time favourite when it comes to preparing something quick and serving for meals along with chapatis, rice, or… Read More
Key Benefits of Consuming Jeera Water During Pregnancy
health-and-nutrition
Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More
Drink Jeera Water For Weight Loss – It Works!
organic-lifestyle
Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish… Read More
Here Are Some Amazing Proven Benefits Of Assam Tea
organic-lifestyle
Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black… Read More
Why Should You Choose Organic Atta?
organic-food
What Are The Wheat Benefits Of Atta? Atta is one of the types of flour that we prominently use as an ingredient in India. It is made out of whole… Read More
Learn About Calories Present in Different Types of Rice
health-and-nutrition
Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More
Try These 3 Brown Rice Recipes for Weight Loss!
recipes
The modern era has negatively impacted our health routines with immeasurable stress and workload. Such issues lead to health concerns, adding to our stress even more. Although dieting is a… Read More
Here’s An Excellent Ragi Dosa Batter Preparation Method For You
recipes
What Is Ragi? Image Source Ragi is a whole grain that is filled with highly nutritious content. It has been a staple part of the Indian diet for generations and… Read More
Here’s How To Make Salted Peanuts At Home
recipes
According to an article by BBC News, researchers from the University of Florida found that peanuts have high levels of antioxidants, protein, and monounsaturated fats. Combined, eating peanuts could keep… Read More
Ragi: Nutritional Value and Health Benefits of the Ancient Grain
health-and-nutrition
‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi… Read More
Fat Composition and Cholesterol in Groundnut Oil
health-and-nutrition
Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More
Must-try Besan Ke Gatte Recipe
recipes
Besan or gram flour is a staple ingredient in many Indian households. It is used to make a variety of dishes from chillas to laddoos. Moreover, it is also used… Read More
The Benefits of Using Himalayan Pink Salt for Weight Loss
organic-food
The glorious Himalayas - ubiquitous in its biodiversity, the origin of several momentous escapades, and the source of many principal rivers has another feather to add to its cap. Because,… Read More
5 Science-Backed Wheatgrass Benefits for Skin & More
organic-food
Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else.… Read More
How to Cook Basmati Rice in A Rice Cooker?
recipes
Remember how you closed your eyes the last time you had a biryani made with basmati rice at a restaurant? The taste is mind-blowing, isn't it? Even before we let… Read More
Simple Recipe To Make Crunchy Besan Sev Without a Machine At Home
recipes
Who doesn’t love the crunchy yellow noodles you get on sev puris and other chaats? The crisp texture of besan sev pairs well with the sweet, sour and spicy chutneys… Read More
Calories in 100g of Cooked Basmati Rice and Nutrition Facts
health-and-nutrition
Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More
How to Use Besan for Skin Whitening?
organic-lifestyle
We venture out in the sun and get tanned. The dirt and pollution make matters worse, and our skin takes a toll. It becomes dull and dark. While there are… Read More
Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave
health-and-nutrition
Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More
Shockingly Amazing Facts Of Sunflower Oil For Your Health
health-and-nutrition
Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your… Read More
6 Incredible Sunflower Oil For Skin Benefits That Will Surprise You
organic-lifestyle
Back in 1716, when an English man Arthur Bunyan was granted a patent to extract sunflower oil from its seed, no one knew how popular this oil would get. After… Read More
Want to Lose Weight? Know About the Benefits of Mustard Oil for Weight Loss
health-and-nutrition
"The Kingdom of Heaven is like a grain of mustard seed, which a man took, and sowed in his field; which indeed is smaller than all seeds. But when it… Read More
Mustard Oil Benefits for Skin – Weight Loss Tips and Busting Myths
organic-lifestyle
Source Much of the enigma that surrounds mustard oil is due to the fact that the oil is used for external application as well as in cooking - with… Read More
Here Are The Best Mustard Oil Benefits For Hair
organic-lifestyle
Mustard oil or 'sarson ka tel' is often used in cooking because of its health benefits. It contains monounsaturated fatty acids which are beneficial to keeping the heart hale and… Read More
Must-try Green Moong Dal Chilla Recipe
recipes
The chilla is a classic dish that is the staple in many North Indian households. It can be made with a variety of ingredients, the most common of which is… Read More
Have You Tried These Yellow Moong Dal Recipes?
recipes
Yellow moong dal is a highly nutritious ingredient that you should include as a part of your regular diet. According to a calorie counter followed by many fitness enthusiasts, this… Read More
Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts
health-and-nutrition
From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More
Fascinating Facts You Didn’t Know About Poha
organic-food
Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it… Read More
5 Reasons Why Poha Can Help You Loose Weight And Keep You Fit
organic-lifestyle
If you are trying to lose weight and stay fit, then look no further than the white beaten rice commonly called poha. Poha is good for weight loss and makes… Read More
5 DIY Face Scrubs Using Turmeric for Healthy Skin
organic-lifestyle
Turmeric is such a common spice that it is commonly found in all Indian households. You can add a pinch of this spice in all savoury preparations, to give a… Read More
Read All About The Health Benefits of Turmeric Milk Here
health-and-nutrition
Known as Haldi in North India and as Manjal in the South - the whole world is now slowly waking up to the fact that turmeric has a lot of… Read More
Interesting Facts About Jaggery Powder You Didn’t Know
health-and-nutrition
Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More
A Delicious Drink for Weight Loss With Jaggery Powder
recipes
Let’s face it! Maintaining a healthy weight can seem like a challenge during this lockdown period. Not only we are limited to our homes, but the work from home policy… Read More
Can Toor Dal Increase Your Weight?
health-and-nutrition
Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More
The Nutrition In Toor Dal Explained
health-and-nutrition
Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More
Yummy Recipes Using Toor Dal
recipes
One of the yummiest recipes made using toor dal is toor dal khichdi. Khichdi is a quintessentially Indian dish that is made of rice and different kinds of lentils. Known for… Read More
Make This Delicious Biryani with Basmati Rice
recipes
India is a country steeped in diversity. Its cuisines possess a similar trait as well. The nation has a wide array of dishes to offer, but nothing beats the crowd-favourite… Read More
Basmati Rice 101 Guide
organic-food
According to the National Center of Biotechnology Information, Basmati Rice, also referred to as aromatic rice the world over, originated from the Indian Subcontinent. Distinguished by its pleasant fragrance, the various types… Read More
Why Basmati is the Best Biryani Rice You Need
organic-food
Biryani! Just imagine the flavour of this delicious rice recipe. The long kernels of aromatic basmati tossed in a blend of tasty masalas, herbs and spices. Yummy! Basmati rice is… Read More
This Sugar Can Help You Lose Weight. Find Out How!
health-and-nutrition
It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More
Make Your Sugar Healthy With This Yummy Sugar Cookies Recipe
recipes
Baking sugar cookies is a tradition that lives on all over the globe. Those star-shaped, tree-shaped, colourful cookies with a tempting frosting on top are classic. Baking them is… Read More
The Best Sugar Free Cake Recipe
recipes
Cakes are one of the all-time favourite desserts out there! Irrespective of age, there's no one who doesn't enjoy a good piece of cake. There is always a wide selection… Read More
5 Tasty Recipes You Need To Try With Besan
recipes
Besan is a highly versatile food item that can be used to prepare a variety of tasty delicacies. Whether it’s the batter for crispy fried pakora or making the traditional… Read More
Amazing DIY Packs That Offer Great Besan Benefits for the Skin
organic-lifestyle
Every Indian mom swears by besan benefits for the skin. There is a box full of besan or chickpea flour in almost every other refrigerator in an Indian household. A… Read More
Calories in Besan: Good or Bad For Health? We Tell You!
health-and-nutrition
When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More
Whole Wheat Bread: How Good is it For Health?
health-and-nutrition
Imagine standing inside a quaint little bakery. Can you smell the amazing aroma of freshly baked bread? It's one of the greatest pleasures in the world! While most of us… Read More
Learn How to Perfect the Atta Cake Recipe at Home
recipes
There is a general perception among people that whole wheat atta cannot be used to make exciting recipes. On the contrary, there are a host of delicacies that you can… Read More
What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple
health-and-nutrition
Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover,… Read More
How Can Wheatgrass Help With Weight Loss?
organic-lifestyle
Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually… Read More
Multigrain Ingredients That Make Multigrain the Healthier Alternative
recipes
The average Indian consumer has witnessed a sudden influx of healthier food products and items that are now available to them. Although these cost a marginally higher rate, they promise… Read More
Multigrain Atta For Weight Loss – Does It Work?
organic-lifestyle
An Indian meal is incomplete without the addition of grains. Every cuisine of India, whether from the North, South, East, or West, always have some dish prepared out of one… Read More
The Trick to Making The Softest Multigrain Rotis
recipes
Flatbreads are a staple part of Indian cuisine – no matter by what name it is called. Each cuisine uses different flours to make their speciality flatbreads. Akki roti in… Read More
Benefits of Best Multigrain Atta for Diabetes Management
recipes
Indian cuisines largely depend on gehu ka atta (wheat flour) for a variety of preparations. Everyday items like roti/chapatti, paranthas, and pooris make use of wheat flour. It is almost impossible… Read More
Best Practices While Using Oil for Cooking
organic-lifestyle
Cooking oil is an essential ingredient of sumptuous Indian dishes. Whether it is a decedent deep-fried savories to modest home-cooked daal sabzi, oil is at the heart of many food… Read More
Nutritional Value and Health Benefits of Sunflower Oil
health-and-nutrition
The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More
Is Sunflower Oil Good for Health? A Scientific Review
health-and-nutrition
According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More
What Does Organic Sugar Mean?
organic-food
If you have paid enough attention during your grocery rounds, you may have noticed that there is a sudden influx of organic products. We get anything and everything from… Read More
Toor Dal: Nutritional & Health Benefits
organic-food
The Indian palate in most regions is incomplete without toor dal. And rightly so! The lip-smacking delicacies prepared using this particular variety of pulses goes well with rice as well… Read More
Organic Sugar Health Benefits and Nutritional Value
health-and-nutrition
Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More
Different Variations of Besan Chilla
recipes
Besan chilla is a savoury crepe prepared from seasoned gram flour batter. This traditional Indian snack is extremely versatile and customizable according to your tastes and preferences. Furthermore, you do… Read More
Besan: Nutrition and Health Benefits
health-and-nutrition
From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More
Can You Use Cane Sugar Instead of Regular Sugar?
organic-food
To identify and understand the differences between cane sugar and regular sugar, you first need to understand what sugar actually is. Sugar is a sweetening agent used in various food… Read More
Perfecting the art of making besan ke laddu
recipes
How often have you craved a bite of India’s favourite dessert - besan laddu? If you answer is, “Often.” then you are in for a pleasant surprise! We have the… Read More
10 Besan Recipes You Must Try
recipes
Besan is also known as gram flour and is made from chickpeas. It is used in a wide variety of ways, especially in Gujarat, Rajasthan, and Maharashtra, not to mention… Read More
Brown Sugar and Other Sweeteners To Replace White Sugar
organic-food
Sugar is an ingredient that is common in all households. Sweetening your cup of tea or coffee with some sugar is quite common. What is also prevalent is the use… Read More
Did You Know That Besan Was This Useful?
organic-lifestyle
Besan has been a staple in Indian households for as long as one can remember. The many uses of this flour have been passed down generation after generation. It is such… Read More
Is Sona Masuri Brown Rice Healthier Than Regular Rice?
organic-lifestyle
Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can… Read More
White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.
health-and-nutrition
Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More
Sonamasuri Rice Benefits: How Good is it For Our Health?
health-and-nutrition
Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More
What’s Good About Sonamasuri Rice?
organic-food
The importance that rice has in an Indian diet is well known. Every cuisine in India, irrespective of the state it originates from, has rice included in its collection. In… Read More
Easy Multigrain Atta Recipe To Try At Home
recipes
Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta… Read More
How Does The 7 Grain Atta Help You?
health-and-nutrition
Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More
The 4 Popular Components of Multigrain Flour
organic-food
As the name suggests, multigrain flour is a combination of flours made out of multiple varieties of grains. Each type of grain has its nutritious properties that help in keeping… Read More
Will Multigrain Atta Help in Controlling Diabetes?
blogs
Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More
Benefits of Multigrain Atta for Diabetes
organic-lifestyle
Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and people… Read More
What is Multigrain Atta and Why You Should Switch to it
organic-lifestyle
Flour is a staple ingredient in most Indian cuisines. When you think of pooris, chappatis, parathas, or cheela, flour emerges as the common thread that ties these food items together.… Read More
Whole Wheat Flour vs White Flour: What Should You Choose?
blogs
What atoms are to a cell, flour is to food. It is important to carefully select the flour we use for our cooking and baking needs. Two of the most… Read More
Difference between whole wheat flour and regular wheat flour
organic-food
Wheat flour has been the staple food item for a majority of households. Whole wheat flour and regular wheat flour are derived from the same source. However, there is a… Read More
The Myriad benefits of Wheat Atta
organic-food
Wheat atta is one of the most popular food items available today. It is an inseparable diet constituent of the Indian population and forms the base for a host of… Read More
Wondering How to Find the Best Whole Wheat Atta? Read This
health-and-nutrition
Wheat flour is the most underrated food type in India. While it is a staple in most Indian households, we rarely appreciate its role in our diets. According to the… Read More
Basmati Rice: Things you Should Know About This Premium Rice Variety
organic-food
Rice, like wine, ages gracefully with time. And if Merlot or Chardonnay are the premium varieties of wine, then basmati would be a fitting analogous pair. Basmati rice is hands… Read More
Why Organic Basmati Rice is a Healthier Choice
blogs
The humble grain of rice boasts of a diverse variety depending on its length, shape, texture, colour, and aroma. Hence, it comes as no surprise that it is a staple… Read More
Toor Dal, a Powerhouse in Pulses
health-and-nutrition
To the average Indian, toor dal symbolises the aromatic memories of home-cooked food. Across the country, irrespective of cultural backgrounds, households have been relying on the hearty goodness of this… Read More
Where and How to Buy the Right Toor Dal?
blogs
Taking root in Asia, with over 3000 years since its first cultivation, the toor dal is a staple legume crop consumed by most Indian households. Also known as pigeon peas… Read More
Toor Dal, Arhar Daal, Pigeon Peas: What’s in a name?
blogs
India is globally renowned for its diversity. Be it its culture, traditions, or cuisine - the nation offers an unparalleled variety. The country has shared numerous prestigious gifts with the… Read More
How Does Toor Dal Improve Immunity?
blogs
No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More
7 Must-Eat Healthy Toor Dal Recipes
blogs
Toor Dal is a yellow lentil also known as split pigeon peas. It is used in every Indian household in their daily food preparations. Toor Dal (Split Pigeon Peas) With… Read More
Basmati Versus Sona Masuri: Which Rice Variety Triumphs Over the Other?
blogs
"Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world." - A famous chef and culinary writer, Auguste Escoffier, said. And we agree. According… Read More
Basmati or White? Which Rice is Better For You?
blogs
It is an undeniable fact that rice is a staple of the Indian diet. No cuisine in India is complete without the addition of rice. India is the second-largest producer… Read More
The Best Ways To Make Basmati Rice
blogs
Research and write about the variety of ways in which you can cook basmati rice - in a clay pot, pan, cooker and how this varies based on the basmati… Read More
15 Delicious Basmati Rice Recipes You Can Try Today!
blogs
Times Now News has found that basmati rice assists in weight loss because of its low calorie content and glycemic index. In addition to these health benefits, it is also… Read More
How to pick the right basmati
blogs
The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More
Health Benefits of Eating Organic Pulses
health-and-nutrition
Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More
Difference between Organic Dal and Normal Dal
organic-food
Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More
Five Steps to Get an Organic Certification
organic-food
Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More
Chickpeas or Black Chana Nutrition Facts
health-and-nutrition
Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More
Kidney beans or Rajma Nutritional Facts
health-and-nutrition
Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More
Making your Ragi Nutrition Bar
health-and-nutrition
Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More
How Watermelon Benefits Weight Loss
organic-lifestyle
Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More
Health Benefits of Coconut Water
organic-lifestyle
Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More
The Authentic Mumbai Style Pav Bhaji Recipe
recipes
If you are new to Mumbai, then you should definitely try out this amazing street food. Available in all street food stalls in Mumbai, pav bhaji is one of the… Read More
Making Your Summer Vegetable Garden
organic-lifestyle
Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More
The Authentic South Indian Sambar Recipe
recipes
Sambar is an authentic South Indian vegetable curry that is served along with breakfast or meal as a side dish. Sambar is a perfect combination for Idli, Dosa, Vada, or… Read More
Different Bread Recipes You Can Make At Home
recipes
Now that you have planned to bake bread at home, your regular visits to the supermarket to buy bread will come to an end soon. Because these easy-to-cook bread recipes are super… Read More
Top 10 foods to enjoy this summer
organic-lifestyle
Summer is the perfect time to start your diet with some healthy fruits. Being more humid and sweating, the risk for health problems arise soon that includes skin problems, dehydration,… Read More
The goodness packed inside a Thepla
organic-food
Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same… Read More
5 Simple Ways to Enjoy Mangoes This Summer
organic-lifestyle
Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More
How Organic Honey is Different from Others
organic-food
Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More
Fresh fruits for weight loss
organic-food
It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More
Foods to keep the flu away and boost immunity
health-and-nutrition
Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More
Different ways you can use jaggery in food
organic-food
When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More
Different ways to include Chana in your diet
organic-food
No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More
Different kinds of organic tea
organic-lifestyle
A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More
Changes before and after choosing organic rice
organic-food
The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More
A bhaji recipe every member of your family will love
recipes
Mumbaikar’s favorite Pav Bhaji is one of the most popular Indian street foods. Irrespective of the age, this dinner roll served with spicy mashed vegetables is liked by everyone, especially… Read More
10 Foods That Will Help Cool Your Body This Summer
organic-food
When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More
Raab Recipe – A Home Made Remedy For Stronger Immunity
organic-food
Raab is a warm health drink often prepared and served to strengthen the immune system and keeps you full, throughout the day. This is ideal for someone who is low… Read More
Try out this easy and tasteful dal khichdi recipe
organic-food
Have you ever tried this super-healthy dal khichdi recipe for weight loss? If not, then here’s this guide to help you make easy and yummy dal khichdi at home. It… Read More
Top ginger benefits you never heard before
organic-food
Ginger is one of the unavoidable spices that you always keep a stock in the kitchen. The medicinal value of ginger is what makes it one of the most valued… Read More
Top cinnamon uses that benefit your health
organic-food
Known for its medicinal properties, cinnamon is one of the high priced spices. The aromatic flavour of cinnamon makes it an essential ingredient in Indian dishes. There are a variety… Read More
Rava idli recipe for a nutritious morning meal
recipes
This reminds me of the popular saying “Eat breakfast like a king” by American author and nutritionist Adelle Davis. The morning breakfast should be wholesome and healthy that includes all… Read More
Organic green tea the best tea you can ever consume!
organic-food
Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More
Organic Food Benefits For Your Children And Family
organic-lifestyle
You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More
How cloves benefit your health and overall wellbeing
organic-food
An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More
Discover The Key Facts About Moong Dal Nutrition
organic-food
Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More
Calories in Poha How much does one plate contain
organic-food
Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More
Calories in dal How much does one bowl contain
organic-food
Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More
All you ever wanted to know about organic farming advantages
organic-lifestyle
The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More
A mouth-melting meal with this amazing uttapam recipe
recipes
One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy… Read More
Top 10 health benefits of Spirulina
health-and-nutrition
Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More
Macadamia nuts Nutrition Facts and Health Benefits
organic-food
Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More
Corn Basic Nutrition Facts and Health Benefits
organic-food
Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae. Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More
Basil Nutrition facts and health benefits
organic-food
There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae. It is an aromatic annual herb. The basil… Read More
25 Foods that are rich sources of vitamin A
health-and-nutrition
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More
25 Folate rich foods
organic-food
Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More
10 Nutritional and Health Benefits of Chlorella
organic-food
Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More
The nutritional quotient of brown chana
organic-food
Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste… Read More
Step-by-Step Guide on How to Make Bajra Rotis
recipes
Bajra, also known as pearl-millets, a gluten-free grain, should be a mandatory part of our diet as it has many health benefits like slowing down the process of aging and… Read More
Soy Flour – Facts & Nutrition
recipes
Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes.… Read More
Rajma Kebab Recipe – A Proteinaceous Veg Snack
recipes
If you didn’t know, kidney beans, also known as Rajma, are an extraordinary source of protein that is plant-based. Additionally, the food item is also rich in vitamins, minerals, fibres,… Read More
Organic is not tasteless – Bust your myths
organic-lifestyle
We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More
Is peanut butter the better butter
organic-lifestyle
Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More
Healthy Indian breakfast ideas with organic
organic-food
Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More
Go Organic For Your Child’s Overall Development
organic-lifestyle
Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More
Common Indian spices and their benefits
organic-food
Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More
Can organic food increase our lifespan
organic-lifestyle
When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More
Best foods for muscle growth
health-and-nutrition
For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More
A protein-rich diet for weight loss
health-and-nutrition
People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More
White, Brown & Red Rice – Nutritional Benefit of Each
health-and-nutrition
While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More
Jaggery vs Honey Which is the Healthiest Sweetener
health-and-nutrition
We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More
Is Red Rice Really Beneficial For Diabetes
health-and-nutrition
We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More
How Organic Whole-Wheat atta is better than its Organic Counterpart
organic-food
The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More
Healthiest Winter Vegetable To Warm You Up
health-and-nutrition
With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More
Fun Facts About Oatmeal That You Didn’t Know
organic-food
oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More
Foods To Keep You Warm This Winter
organic-food
Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More
Flax Seeds For Weight Loss Benefits & Other Uses
organic-food
Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More
Black Coffee – How much is too much ?
organic-lifestyle
In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More
Best Foods To Have Early In The Morning
organic-lifestyle
Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More
All you need to know about Good carbs & Bad carbs
organic-food
Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More
5 foods to avoid when you are trying to lose weight
health-and-nutrition
In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More
What Foods Help Burn Belly Fat?
health-and-nutrition
Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More
Wheatgrass Benefits and Usage
health-and-nutrition
What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More
All you need to know about Flax Seeds
organic-food
Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More
Know Your Nutrients -Wheat
organic-food
Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More
Vitamins as Nutrient Antioxidants
organic-food
Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks… Read More
Are vitamins essential for Immune System?
organic-food
The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More
What are Free Radicals and Antioxidants?
organic-lifestyle
We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them? That’s because free radicals and antioxidants… Read More
Get Acquainted With Your Nutrients Zinc
health-and-nutrition
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More
What Could Be the Reasons for Unintentional Weight Loss?
organic-lifestyle
There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More
What is Binge Eating?
organic-lifestyle
A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More
What are the reasons for Vitamin B₁₂ Deficiency?
health-and-nutrition
vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More
What is Germinated Brown Rice (GABA Rice)
organic-food
Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More
Toxic Constituents in Plant Foods
organic-food
Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More
What is so special about Sprouted Grains?
organic-food
Sprouting or germination is a simple processing technology adopted at home and industrially also. The process of sprouting influences the biochemical composition of the whole grains. “Sprouted grains” are defined… Read More
Why Functional Foods?
organic-food
We hear and read a lot about functional food/health food these days. What exactly are these foods? Functional food is any food claiming to have a health promoting or disease-preventing… Read More
Tips to extend shelf life of vegetables
organic-food
Vegetables may have their origin from different parts of the plant. Spinach is a green leafy vegetable, potato is a root vegetable, okra is a fruit, peas are seeds and… Read More
Get Acquainted With Your Nutrients – Thiamine
health-and-nutrition
Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More
What should be limited while planning a healthy diet?
organic-lifestyle
A healthy diet helps fight malnutrition. A healthy diet also prevents or reduces the risk of many non-communicable diseases such as diabetes, hypertension, heart diseases and cancers. Some factors contribute… Read More
Terms a Diabetic Person Should Know
organic-lifestyle
Prevalence of diabetes has been steadily increasing for the past 3 decades especially in low- and middle-income countries. In 2012 diabetes was the direct cause of 1.5 million deaths globally.… Read More
Nutrition during Teenage
organic-lifestyle
Teenagers feel invincible and lived in the world or their own. Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More
Steps to Retain Vitamins in Food
health-and-nutrition
Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More
Why to Include High Fibre Foods in Diet?
organic-food
Fibre is a plant constituent that is generally resistant to human digestion. Fibre is also known as roughage. It is the indigestible part of plant foods that pushes through our… Read More
Some Nutrition Facts to be Kept in Mind
organic-lifestyle
There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More
Why is Brown Rice considered to be Healthy?
organic-food
Rice is the second most consumed staple food in the world. And it has been an important food grain for centuries in many Asian countries. The largest producers of rice… Read More
Is milk adulterated? Can you detect adulteration in milk?
health-and-nutrition
milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More
15 Healthy Foods That Are Very High in Iron
health-and-nutrition
Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More
What are A1 and A2 milk? Does it matter which one we consume?
health-and-nutrition
Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More
Rheumatoid Arthritis: Symptoms, Causes and Treatment
health-and-nutrition
rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More
Apples 101: Nutrition Facts and Health Benefits
organic-food
Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More
Nutrition and Health Facts of Milk
health-and-nutrition
nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More
Top 12 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition
Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More
The Benefits and Risks of Cheese for People with Diabetes
organic-lifestyle
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
15 Natural Remedies for a Sore Throat
health-and-nutrition
Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More
13 Natural Remedies for Acid Reflux
health-and-nutrition
Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More
How Much Carbohydrate to Eat Per Day to Lose Weight?
health-and-nutrition
A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More
Hepatitis: Types, Symptoms, and Treatment
health-and-nutrition
Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More
Sore Throat 101: Symptoms, Causes and Treatment
health-and-nutrition
sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More
Is Drinking Milk Good for Weight Loss?
health-and-nutrition
is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More
What foods are best if you are suffering from a heart condition?
health-and-nutrition
Cardiovascular diseases (CVD) are the number one cause of death in the world. About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in… Read More
Top 11 Health Benefits of Flax Seeds
organic-food
In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More
25 High-Fiber Foods You Should Eat
organic-lifestyle
Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More
Eggs and Diabetes: To Eat or Not to Eat?
organic-food
Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
Vegan Food List: 10 Foods That Healthy Vegans Eat
organic-food
Vegans restrict their diet to plant foods. For example, cereal grains, fruits, vegetables and legumes. Vegans have numerous choices for complementing proteins source. They may have to take supplements to… Read More
What Foods Help Cure A Fatty Liver?
health-and-nutrition
Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any… Read More
10 Proven Health Benefits of Avocado
health-and-nutrition
Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More
Fatty Liver: Causes, Symptoms and Diagnosis
health-and-nutrition
Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More
Potassium: Sources, Deficiencies and Overdose
health-and-nutrition
potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More
Top 10 Health Benefits of Eating Eggs
health-and-nutrition
Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
Vegan vs Vegetarian – What is the Difference?
organic-lifestyle
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
Thyroid Function Tests: Procedure, Side Effects, and Results
organic-lifestyle
difference between type 1 and type 2 diabetes: Diabetes is a metabolic disorder that has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the… Read More
15 Healthy Foods that help to Gain Weight Fast
health-and-nutrition
Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More
The Best Indian Diet Plan for Weight Loss
health-and-nutrition
Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More
10 Tips for Managing Diabetes
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
Can Eggs Be Used in a Weight Loss Diet?
organic-lifestyle
Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs have… Read More
Healthy Carbohydrates You Can Include In your Diabetic Diet
organic-lifestyle
Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More
Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat
health-and-nutrition
Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More
What Are the Most Weight Loss Friendly Foods?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More
Oatmeal and Diabetes: What you should do and not do?
health-and-nutrition
Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More
Weight Loss Tips That Are Based on Evidence
health-and-nutrition
Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight.… Read More
Foods that will help you sleep better
organic-lifestyle
Foods that will help you sleep better Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More
10 healthy foods for kids in their formative years
organic-lifestyle
10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More
Stay active by consuming these 7 energy-driven foods
organic-lifestyle
Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it… Read More
4 best teas for a sore throat and their benefits
organic-food
4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More
5 detox drinks you should know about
health-and-nutrition
5 detox drinks you should know about A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More
Perfect drinks that aid in weight loss
health-and-nutrition
Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More
6 effective tips to reduce belly fat easily
health-and-nutrition
6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More
Daily diet and exercise routine to follow post-pregnancy
health-and-nutrition
Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More
Power foods for pregnant women
health-and-nutrition
Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More
5 foods to avoid when you are down with cold
health-and-nutrition
5 foods to avoid when you are down with cold When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More
Foods to fight off flu and the winter blues
organic-food
Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More
Top 5 foods to combat dry skin
organic-lifestyle
Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover… Read More
What Foods Should You Avoid If You Have Osteoarthritis?
organic-lifestyle
Osteoarthritis is a joint disorder and is marked by symptoms such as joint pain, swelling and stiffness. Inflammation may act as a risk factor in enabling cartilage deterioration and not… Read More
What Is A Good Balanced Diet?
health-and-nutrition
A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More
What is Hyperthyroidism? Causes, Symptoms, Treatments
organic-lifestyle
Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes… Read More
What Is the Best Treatment for Hyperthyroidism?
organic-lifestyle
hyperthyroidism treatment: before welearn about the hyperthyroidism treatment let's understand the condition- Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It… Read More
What is the home remedy for coughing?
organic-food
Cough is a very common ailment that people get. It may be because of upper respiratory tract infection or sometimes it may precede an infection. It is one of the… Read More
When is Low Fiber Diet Recommended?
health-and-nutrition
What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More
10 Impressive Health Benefits of Beets
health-and-nutrition
Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More
10 Health Benefits of Pomegranate
health-and-nutrition
finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More
10 Good Protein Sources for Vegans and Vegetarians
health-and-nutrition
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
10 Evidence Based Health Benefits of Almonds
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More
10 Easy Diet Tips and a Diet Chart to Gain Weight
health-and-nutrition
Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More
8 Proven Health Benefits of Quinoa
health-and-nutrition
quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More
5 Foods That Can Help with Hyperthyroidism Symptoms
health-and-nutrition
before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More
Organic Roasted Pears in Jaggery Syrup
recipes
INGREDIENTS 2 Anjou pears Green works better for this, cut them in half, cored. 1/2 cup jaggery syrup method mentioned below 1/2 tsp sea salt 1/2 tsp Cinnamon Powder 1… Read More
Organic Sattu Paratha Recipe
recipes
INGREDIENTS for the sattu paratha recipe: For the Paratha: Whole wheat flour – 2 cups Salt – to taste Water – to knead Oil – to cook For the Stuffing:… Read More
Organic Chocolate Peanut Butter Cookie Sandwiches
recipes
INGREDIENTS 2 cups whole-wheat flour 1/2 cup cocoa powder 1 cup unsalted butter, at room temperature 1 cup organic sugar 1 small jar of peanut butter PROCEDURE In a medium bowl, whisk together… Read More
Organic Falafel Waffles with Baba Ganoush Recipe
recipes
INGREDIENTS 300 g Chickpeas organic 100 g chana dal organic 2 cloves garlic (optional) 11 ⁄ 2 Tbsps cumin . ground 1 tsp sea salt salt or normal 2 tsps… Read More
Organic Thai Detox Lentil Soup
recipes
INGREDIENTS for the lentil soup recipe 1 cup mixed lentils (I used organic lentils from 24 Mantra Organic) 1/2 cup diced mixed vegetables carrots, pumpkin, diced small 1 large bunch… Read More
Organic Sheer Khurma Seviyan Kheer
recipes
A delicious organic kheer recipe as follows: Ingredients: 2 tbsp of ghee 2 tbsp of raisins or kismis 10-12 deseeded black dates 20 pieces of cashews 20 pieces of almonds… Read More
Organic Millet Tamarind Rice Recipe
recipes
INGREDIENTS Here's one of the most delicious millet recipes you can easily cook at home. For Millet Tamarind rice: Organic Mixed millets- 1/2 cup Water – 1 cup Tamarind paste… Read More
Organic Grapefruit and Passionfruit Cooler
recipes
INGREDIENTS Juice of 2 large grape fruits pulp of 2 passion fruits 1 table spoon multi flower honey 1 cup soda 1/4 cup crushed ice PROCEDURE Combine juice of grape… Read More
Organic Gujarati Dal with Red Rice
recipes
INGREDIENTS for red rice recipe 1/2 cup dal organic arhar washed socked 1/2 tsp salt 1 tsp red chilli powder 1 tomato chopped 1 lemon marbled sized ball of 1… Read More
Organic Tapioca Pudding with Honey Caramelised Pineapples
recipes
INGREDIENTS For a tasty tapioca recipe 1 L coconut milk , you can use normal milk too 1/2 cup tapioca pearls or sabudana 1 cup organic honey 3-4 green cardamom… Read More
Organic Puri
recipes
INGREDIENTS: 140 gm (1 cup) wholewheat flour (preferably organic) 70 gm (1/2 cup) plain flour or maida ¼ cup fine semolina or rava 1 tbsp chickpea flour or besan 2… Read More
Organic Whole Wheat Bran Apple Muffins Recipe
recipes
INGREDIENTS Dry Ingredients: Organic Wheat bran- 1-1/2 cups Organic Whole wheat flour – 1 cup Baking powder – 2 tsp Cinnamon, ground – 1-1/2 tsp Salt – 1/4 tsp Demererra… Read More
Organic Black Tea Cake with Honey Frosting
recipes
INGREDIENTS 1/2 cup butter, softened 5 tablespoons organic honey 2 cups powdered sugar 1 tbsp milk PROCEDURE In a large mixing bowl, beat the butter and honey until smooth. Add… Read More
Organic Ragi Flakes Upma
recipes
INGREDIENTS 2 cup Ragi flakes (organic) 1/2 cup green pea shelled 30 grams peanuts roasted 100 grams red onion sliced 200 grams tomato chopped 1/2 tsp turmeric powder organic 1… Read More
Organic Persian Jewelled Rice
recipes
INGREDIENTS 2 cups basmati rice organic if possible 4 cups water to boil the rice 1 onion ,not traditionally used, but I did. 2 tbsp salt adjust as per taste… Read More
Organic Sesame Rice with Cashews
recipes
INGREDIENTS 300 gms or 11/2 cup of rice 1 ½ tsp of salt 2 tsp of oil 750 ml or 3 cups of water 50 gms or 1/3 of sesame… Read More
Organic Sattu Laddu
recipes
INGREDIENTS Organic Sattu Flour – 1 cup Organic Sugar – 3/4 cup Ghee – 1/2 cup Cardamom – 4 Cashews & Almonds – 10 each PROCEDURE In a mixie jar,… Read More
Organic Masoor Dal and Paneer Tikki Chat
recipes
INGREDIENTS FOR THE MASOOR DAL RECIPE 200 g Organic Whole Masoor dal 100 g paneer 100 g boiled and mashed potato optional 60 g bread crumb Salt to taste 1… Read More
Organic Vanillla Lime Pannacotta with Honey Saffron gelee
recipes
INGREDIENTS For the vanilla lime pannacotta 500 ml full at fresh cream 1/2 cup Milk 2 tbsp gelatin powder 2 tbsp sugar 1 lemon juice 1 tsp orange essence 1… Read More
Organic Little Millet Dosa with Pudina Chutney
recipes
INGREDIENTS 325 gm (1 ½ cups) little millet 125 gm (1/2 cup) urad dal or black gram dal ½ tsp methi 50 gm (½ cup) poha or flattened rice water 1 tsp salt… Read More
Organic Curried Millets
recipes
Today we'll look at one of the most interesting dishes of little millet recipes. INGREDIENTS Organic Foxtail Millet (Thinai), cooked – 1/2 cup Onion – 1/4 cup Carrots – 1/4… Read More
Organic Ragi and Chocolate Pancakes
recipes
INGREDIENTS 1.5 cup Ragi flour .5 cup unsweetened Dutch process cocoa powder 3 tbsp jaggery 50 g dark chocolate 85% 1 tsp baking powder 1/2 tsp baking soda Pinch of… Read More
Organic Strawberry Jam Donut
recipes
INGREDIENTS 5 tbsp vegetable oil 1/2 cup organic sugar 2 eggs 1+1/2 cup all purpose flour 1 + 1/2 tsp baking powder 1/2 cup milk 10 tbsp organic strawberry jam… Read More
Organic Honey Peanut Butter Cookies
recipes
INGREDIENTS Dry ingredients Organic whole wheat flour – 1-1/4 cup Salt – 1/4 tsp Baking soda – 1/2 tsp Baking powder – 1/2 tsp Organic Wheat Bran – 1/4 cup… Read More
Organic Little Millet Pulao
recipes
INGREDIENTS 300 g little millet Organic 100 g carrot chopped 100 g Peas shelled 100 g Potatoes chopped 100 g onion Chopped 100 g tomato Chopped 20 g mint leaves… Read More
Organic Pakoda Kadhi with Plain Basmati Rice
recipes
basmati rice recipe with a twist INGREDIENTS for the pakoda kadhi and basmati rice recipe 2 cups thick dahi or yogurt 5 tbsp gram flour or besan 1/2 tsp turmeric… Read More
Organic Strawberry Jam Thumbprint Cookie
recipes
INGREDIENTS 1 3/4 cups all-purpose flour 1/2 tsp baking powder 3/4 cup unsalted butter, softened 1 cup organic sugar 1 large egg Organic strawberry jam, to fill Melted white chocolate,… Read More
Organic Millet Arancini Kebab
recipes
INGREDIENTS Organic Kodo Millet (Varagu Arisi) – 1/2 cup Water – 5 cups Onion – 1 Potato, boiled and peeled – 1 Garlic – 2 Mozzarella Cheese, grated – 1/4… Read More
Organic Eggless Wholewheat Fruit and Nut Cupcakes with Honey Icing
recipes
DRY INGREDIENTS: 210 gm (1 1/2 cups) whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 4 cardamom pods, shelled and powdered WET INGREDIENTS… Read More
Organic Rajma Galouti Kebabs
recipes
INGREDIENTS 250 g Rajma pressure cooked and mashed kidney beans 2 Tbsp Cashew paste 50 g paneer grated 50 g little millet cooked samai 50 g black quinoa cooked 3… Read More
Organic Chickpea and Oats Pattie
recipes
INGREDIENTS 1 cup chickpea ,soaked overnight, rinsed and drained. 1/2 cup oats GF if needed 1 small Red onion chopped very fine 1/2 medium zucchini grated 3 cloves garlic 2… Read More
Organic Vegan Millet Porridge
recipes
INGREDIENTS For the organic vegan millet porridge 1/2 cup organic little millet 1 cup coconut milk 1 cup water 2 tbsp sugar or sub with honey/jaggery 1/2 tsp Cinnamon Powder… Read More
Organic Vegan Millet Burrito Bowl
recipes
INGREDIENTS For the burrito bowl recipe: Barnyard Millet (Kuthiravaali)- 1/2 cup Salt – 1 pinch Water – 1-1/4 cup Olive oil – 1/2 tsp For the Bean spread: Himalayan Rajma… Read More
Organic Flourless Orange Cake
recipes
INGREDIENTS 3 cups ( 300gm) organic almonds, blanched and processed into a fine flour 1 cup organic sugar 3 oranges, peeled and seeded 3 eggs 1 tsp baking powder PROCEDURE Pre-heat… Read More
Organic Chana Aloo with Rice
recipes
INGREDIENTS 300 g Chickpeas soaked overnight 1 teabag 200 g potato cubed 150 g onion ground to paste 300 g Tomatoes blended to puree 1 tbsp cumin powder 1 tsp… Read More
Organic Turmeric Hummus with Sumac Roasted Vegetables and Black Pepper Rice
recipes
INGREDIENTS 1 tbsp sesame seeds, lightly toasted 2 tbsp lime juice 1 cup cooked chickpeas 1/4 cup safflower oil or olive oil 1/2 tsp red chili powder 1/2 tsp asafetida… Read More
Organic Banana Coconut Muffins with Peanut Butter and Walnut Streusel
recipes
INGREDIENTS 1 cup whole wheat flour , you can use all purpose flour if you are not too keen on whole wheat 1 egg 2 bananas mashed very well 2… Read More
Organic Vegetarian Burritos
recipes
INGREDIENTS 1 cup dry kidney beans or any other beans 3 cups water 2 tbsp oil or butter ½ tsp asafetida powder 1 tsp red chili powder 1 tsp cumin… Read More
Organic Foxtail Millet Honey Balls
recipes
INGREDIENTS for organic foxtail millet recipes Organic Foxtail Millet (Thinai) – 1/2 cup Sugar rock candy (kalkandu) – 3 big marbles Cardamom – 1 Organic Wild Honey – 3 to… Read More
Organic Chickpea Plantain Kofta
recipes
INGREDIENTS 2 plantains 1 potato 1/2 large onion chopped fine 2 chillie 1/2 inch Ginger pounded with green chilli 4 tbsp chickpea flour roasted 1 tbsp rice flour 1/2 tsp… Read More
Organic Moong Dal Misal
recipes
INGREDIENTS for misal recipe For the usal sprouts curry 300 g Moong sprouts or mixed bean sprouts 100 g cubed potato 100 g onion finely chopped 1 chopped tomato 2… Read More
Organic Smores Cookies
recipes
INGREDIENTS 1/2 cup unsalted butter, at room temperature 1/2 cup brown sugar 1/2 cup organic sugar 1 egg, at room temperature 1+1/4 cup all-purpose flour 1 Tbsp corn flour 1/2… Read More
Organic Peanut Butter Cheesecake Tart
recipes
INGREDIENTS For the peanut butter cheesecake 6 ounce or 125 gms cream cheese softened 1/2 cup heavy cream 1/2 cup Peanut butter smooth variety 1 tsp vanilla extract 2 pinch… Read More
Organic Pesarattu Dosa
recipes
INGREDIENTS for organic pesarattu recipe 250 g Moong dal split I used 24 Mantra organic 150 g Spinach leaves blanched and pureed 4-5 green chilli Salt to taste 1/2 tsp… Read More
Organic Eggless Wholewheat Ginger Cookies
recipes
INGREDIENTS for eggless cookies recipe 200 gm (1 ½ cups) wholewheat flour 1 tsp baking powder 100 gm (1/2 cup) butter 150 gm (3/4 cup) brown sugar or demerara sugar, powdered… Read More
Organic Panchmel Dal
recipes
INGREDIENTS required for the panchmel dal recipe 270 gm (1 ¼ cup) mixed dal (toor dal, urad dal with skin, green gram dal with skin, channa dal, moth dal) 5 cups water ½… Read More
Organic Eggless Gingerbread Waffles
recipes
INGREDIENTS Organic Whole wheat flour – 1/2 cup Baking powder – 1/2 tsp Salt – 1 pinch Organic Jaggery powder – 2 tbsp Ginger powder – 1/2 tsp Cinnamon powder… Read More
Organic Peanut Butter Cup
recipes
INGREDIENTS Organic Whole wheat Flour – 2 tbsp All purpose Flour – 2 tbsp Organic Sugar – 3 tbsp Cocoa powder, unsweetened – 2 tbsp Baking powder – 1/4 tsp… Read More
Organic Gajar na Muthia
recipes
INGREDIENTS For Muthia! 200 g Carrot/Gajar grated 2 tsp green chilli paste 2 tbsp coriander leaves chopped 1 cup Wheat flour 1/2 cup Gramflour besan 1/4 cup Semolina/sooji 1/4 tsp… Read More
Organic Brownie Cake with Nutella Fudge and Sea Salt
recipes
INGREDIENTS For the brownie cake recipe 250 gms Butter at room temperature 200 gms organic flour 200 gms granulated sugar 100 gms light brown sugar 5 tbsp good quality cocoa… Read More
Organic Citrus Galette
recipes
INGREDIENTS 3/4 cup organic whole wheat flour 1/2 cups old fashioned oats 3 tbsp organic sugar 1/3 cup cold butter, cubed 1 tbsp cold water 1 orange and grapefruit, sliced… Read More
Organic Farra
recipes
INGREDIENTS For the filling! 150 g chana dal split and skinned black gram 2-3 green chilli chopped Hing or asafoetida a big pinch 1 tsp coriander powder 1 tsp Red… Read More
Organic Eggless Ragi Brownies
recipes
Organic Ragi Eggless Brownie Recipe INGREDIENTS Dry Ingredients Organic Ragi Flour (Finger Millet Flour) – 1 cup Baking powder – 1 tsp Organic Flax seeds powder – 2 tbsp Cocoa… Read More
Organic Za’atar Roasted Chickpea Naan Pizza
recipes
INGREDIENTS For the naan/flatbread 2 cups organic flour 1.5 tsp baking soda 2 tbsp oil 1 cup yogurt water, as needed butter/ghee for frying For the pizza topping 1 cup… Read More
Organic Sookhi Urud Dal
recipes
INGREDIENTS sukhi urad dal recipe 250 g urad dal I Used 24 Mantra Organic Dal 1 cup water Salt to taste 1/4 tsp turmeric powder pinch of asafetida hing For… Read More
Organic Kala Channa Pulao
recipes
INGREDIENTS for pulao recipe 150 gm (¾ cup) black chickpeas or kala channa 750 ml (3 cups) water 300 gm (1 ½ cups) basmati rice 4 tomatoes, quartered ½ cup… Read More
Organic Peanut Butter Chocolate Brownie
recipes
INGREDIENTS 150g dark chocolate, coarsely chopped 100g butter, chopped 1 cup organic sugar 1/2 cup all purpose flour 1 tsp baking powder 3 tbsp cocoa powder 2 eggs 1/2 cup… Read More
Organic Dal Makhani recipe
recipes
Here's a quick and simple dal makhani recipe that you can enjoy any day! Using organic and fresh ingredients fot this Dal makhani recipe is recommended. So get your hands… Read More
Organic Vegetable Kofta Balls in Tomato Sauce
recipes
INGREDIENTS for a tasty veg kofta recipe the tomato sauce 8 to 10 tomatoes, quartered 1 carrot, peeled and chopped 3 cups (750 ml) water 2 tbsp olive oil 1… Read More
Organic Strawberry and Basil Pie
recipes
INGREDIENTS For the pie 2 cups all purpose flour 200 gms butter cut into cubes ,chilled 1/2 cup cold water 1 1/2 tsp Apple cider vinegar 2 tbsp cornstarch 2… Read More
Organic Vegetable Thalipeeth
recipes
INGREDIENTS for thalipeeth recipe: 150 gm (3/4th cup) rice flour 60 gm (1/2 cup) sorghum millet (jowar) flour 60 gm (1/2 cup) gram flour (besan) 60 gm (1/2 cup) wheat… Read More
Organic Jodhpuri Mirchi Vada
recipes
INGREDIENTS 7-8 green chilli big size 300 g boiled mashed potatoes 1 tsp Red chilli powder Salt to taste 1 tsp coriander powder 1 tsp garam masala powder 1/4 tsp… Read More
Organic Peanut Butter Puff Pastry Rolls
recipes
INGREDIENTS 1 sheet puff pastry, rolled out 2 cups organic peanut butter 1/2 cup milk 1/4 cup icing sugar handful of sesame seeds PROCEDURE Pre-heat the oven to 180C. In… Read More
Organic Chickpea Crepes with Cauliflower Rice
recipes
One of the most amazing cauliflower rice recipes you can never say no to! INGREDIENTS 300 grams chickpea flour or besan, use organic. 120 ml water 30 ml yogurt or curd… Read More
Organic Iced Strawberry Tea
recipes
INGREDIENTS: Organic Assam Black Tea leaves – 3 to 4 tsp Water – 4 cups Organic Sugar – 1/4 cup to 1/2 cup Strawberries – 200 gms Lemon, small – 2 Mint stalks… Read More
Organic Bhaja Muger Dal
recipes
INGREDIENTS: Organic Yellow Moong Dal – 1/2 cup Peas, cooked – 1/4 cup Green chilies – 2 Ginger – 1 inch piece Fresh coconut, chopped – 1 tbsp Organic Cumin seeds – 1 tsp… Read More
Organic Wholewheat No Yeast No Oven Pizza
recipes
INGREDIENTS: For Dough: 280 gm or 2 cups wholewheat flour 1 tsp of salt 1 tsp of sugar 1 tsp dried herbs 2 tsp of baking powder ¼ tsp baking soda ¼… Read More
Organic Italian Lentil Pasta Soup
recipes
INGREDIENTS 1/4 cup masoor malka 1/4 cup chana dal 1/4 cup white beans/kidney beans 2 Tbsp Extra Virgin Olive Oil 1 medium onion chopped 1 cup cooked pasta 2 medium carrots small… Read More
Organic Brown Rice Adai
recipes
INGREDIENTS for organic brown rice adai recipe Organic Sona Masuri Brown Rice – 1 cup Organic Chana dal – 1/2 cup Organic Toor Dal – 1/4 cup Organic Urad dal – 1/4 cup Organic… Read More
Organic Oatmeal Breakfast Bars
recipes
INGREDIENTS Rolled oats – 2-1/2 cups Organic whole wheat flour – 1-1/2 cups salt – 1 tsp Baking powder – 1 tsp Brown sugar – 1/3 cup Organic Almonds – 3/4 cup Organic… Read More
Organic Churro Waffles with Mocha Sauce
recipes
INGREDIENTS 2 cups flour 3 eggs separated 1 tbsp sugar 2 cups Milk 1 tbsp Apple cider vinegar 6 tbsp Butter melted 1 tbsp Cocoa Powder 2 tsp baking powder 1… Read More
Organic Masala Bhaat
recipes
INGREDIENTS: 1 ½ cups basmati rice 5 to 6 baby potatoes, peeled and cut into halves ½ cup peas ½ cup ring gourd, sliced 10 to12 cashews, cut into halves 3… Read More
Organic Eggless Dark Chocolate Fudge with Icing
recipes
INGREDIENTS for chocolate fudge recipe: 100 gm (1/2 cup) dark chocolate 250 ml (1 cup) water 200 gm (1 ½ cups) plain flour 50 gm (1/4 cup) good quality cocoa powder… Read More
Organic Tart Shells
recipes
INGREDIENTS 1/2 cup butter (113 grams/ 8 tbsp) 1/3 cup organic sugar 1 large egg yolk 1 + 1/4 cups all purpose flour PROCEDURE To make the base of the tart,… Read More
Organic Chocolate Pear Loaf
recipes
Here’s a chocolate cake recipe that can melt into your mouth and leave you wanting more! Ingredients 1 + 1/2 cups organic whole wheat flour 3/4 cups cocoa powder 1/2 tsp… Read More
Organic Mixed Fruit Popsicles
recipes
INGREDIENTS 1 cup mixed fruit juice , I used 24 mantra Organics 1 cup strawberry syrup ,recipe given below assorted fresh fruit used strawberry, mango, green grapes, moscato grapes, sprigs of fresh… Read More
Organic Whole Wheat Banana Bread
recipes
INGREDIENTS Here's what you'll need to start on a banana bread recipe, that's healthy and delicious 1 + 1/2 cup organic whole wheat flour 1.5 tsp baking powder 1 tsp cinnamon powder… Read More
What are the Side Effects of Drinking Green tea?
health-and-nutrition
Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black, or… Read More
Signs and Symptoms of Vitamin D deficiency
health-and-nutrition
Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More
Piles: Causes, Symptoms, and Treatment
health-and-nutrition
Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More
How Vitamin E Can Have a Beneficial Effect on Your Hair
health-and-nutrition
Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1). Alpha-and gamma-tocopherols… Read More
How to Make a Perfect and Flavourful Cup of Green Tea?
health-and-nutrition
Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More
Are There Any Side Effects of Green Tea?
health-and-nutrition
Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More
10 Proven Benefits of Walnuts
health-and-nutrition
Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More
Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?
health-and-nutrition
Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More
6 Proven Benefits of Apple Cider Vinegar
health-and-nutrition
Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More
What Foods Can Cure Piles?
health-and-nutrition
Piles also called haemorrhoids are lumps inside and around a person’s anus (1). The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More
Almonds: Good for People with Diabetes
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium. Almonds… Read More
What Are the Causes for Type 1 and Type 2 Diabetes?
health-and-nutrition
The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More
8 Foods to Avoid When You are a Diabetic
health-and-nutrition
Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More
Are Blueberries Good for Diabetics?
health-and-nutrition
Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More
Can You Get Rid of Type 1 Diabetes?
health-and-nutrition
At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More
How to Prevent Prediabetes from Becoming Type 2 Diabetes?
health-and-nutrition
World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More
Early and Advanced Symptoms of Diabetes
health-and-nutrition
What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More
Symptoms of Diabetes, its Causes,Treatment and Prevention
health-and-nutrition
Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More
Can You Lose Weight by Drinking Apple Cider Vinegar?
organic-lifestyle
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More
20 Vegetarian Foods That Contain Iron
health-and-nutrition
foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More
Sources of Vitamin D – Sun, Food, and Supplements
health-and-nutrition
vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More
Peanuts 101: Nutrition Facts and Health Benefits
health-and-nutrition
Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and… Read More
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment
health-and-nutrition
pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More
What Are the Vitamin D Foods for Vegetarians?
health-and-nutrition
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
Top 10 Health Benefits of Eating Watermelon
health-and-nutrition
benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as… Read More
Which Foods Are High in Vitamin B12?
health-and-nutrition
Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body,… Read More
How to lose weight in 7 days?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More
Are Beans Good for Diabetics?
health-and-nutrition
Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world. Dried beans are commonly… Read More
Top 11 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition
Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More
Vomiting: Causes, Symptoms, and Diagnosis
health-and-nutrition
Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More
Thyroid Function Tests: Procedure, Side Effects, and Results
health-and-nutrition
Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More
Piles: Causes, Symptoms, and Treatment
health-and-nutrition
Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More
The 16 Best Foods to Control Diabetes
health-and-nutrition
A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More
8 Signs and Symptoms of Kidney Stones
health-and-nutrition
Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More
Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference
health-and-nutrition
Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value. However,… Read More
Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention
health-and-nutrition
what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More
7 Awesome Ways to Use Tea Tree Oil for Acne
organic-lifestyle
Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More
7 Major Iron-Rich Fruits You Should Totally Know
health-and-nutrition
Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More
What can you eat on a low carb diet?
organic-lifestyle
Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of… Read More
Osteoarthritis: Causes, Symptoms, and Treatments
health-and-nutrition
Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More
What Is Hypothyroidism? Symptoms, Causes and Treatment
health-and-nutrition
The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by… Read More
What Happens to Your Body When You Have Diabetes?
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects… Read More
Is Vitamin B12 Deficiency Dangerous?
health-and-nutrition
b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More
How to Gain Weight in a Week?
organic-lifestyle
People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put… Read More
Healthy Foods That Are High in Vitamin D
health-and-nutrition
vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More
A Beginner’s Guide to Keto Diet
health-and-nutrition
A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More
12 Delicious High-Protein Foods to Eat
health-and-nutrition
protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More
10 Signs and Symptoms of Kidney Stones
health-and-nutrition
Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More
What are the benefits of dragon fruit?
health-and-nutrition
dragon fruit benefits: Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colors- red,… Read More
Cerebral Palsy: Symptoms, Causes, Types, and Treatments
organic-lifestyle
An overview of cerebral palsy before we know about the cerebral palsy treatment Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by… Read More
7 Tips For Managing Diabetes
health-and-nutrition
In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More
Low Blood Pressure: Causes, Symptoms and Diagnosis
health-and-nutrition
What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More
Is it safe to use whey protein?
organic-lifestyle
Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More
Is Coconut Oil Good for Your Skin
organic-lifestyle
Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More
How To Eat Coconut Oil, And How Much To Consume Every Day?
organic-food
Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More
Heart Attack Symptoms, Warning Signs and Treatment
organic-lifestyle
A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More
Top 10 Health Benefits Of Flax Seeds
health-and-nutrition
The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More
Does Too Much Whey Protein Cause Any Side Effects?
health-and-nutrition
WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More
Diabetes Tests: Blood, Urine, and Gestational Tests
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie
health-and-nutrition
Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More
Asthma: Symptoms, Causes, and Treatment
health-and-nutrition
Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More
8 Science-Based Health Benefits of Coconut Water
health-and-nutrition
Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More
What Are The Symptoms Of Thyroid Problems In Females?
health-and-nutrition
symptoms of thyroid in female: Before we know the symptoms of thyroid in female, let's first understand the condition- The thyroid gland is responsible for the production of thyroid hormones,… Read More
What Are The Benefits Of Drinking Aloe Vera Juice?
organic-food
The aloe vera juice benefits have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More
10 Wet Cough Natural Remedies for Adults and Children
organic-lifestyle
home remedies for wet cough: When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway and a need… Read More
Top 10 Evidence-Based Health Benefits of Coconut Oil
organic-food
Coconut oil has been part of numerous cultures since time immemorial, with many incredible coconut oil benefits on health and overall well-being. Not only do history and tradition dictate coconut… Read More
Passion Fruit: Nutrition, Benefits, And How To Eat It
organic-food
As it is a rather non-commonplace fruit, not many people know about the passion fruit health benefits and nutritional value. This fruit is a type of berry, with a sweet… Read More
Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid
organic-food
Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More
How Many Calories And Carbs Are There In A Banana?
organic-food
Before we dive into the banana calories, let's understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From… Read More
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
health-and-nutrition
Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More
Chronic Fatigue: Causes, Symptoms And Diagnosis
health-and-nutrition
After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More
What You Should Know About Diabetes and Beans
organic-food
Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More
21 Vegetarian Foods That Are Loaded With Iron
organic-food
Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies… Read More
14 Benefits and Uses for Tea Tree Oil
organic-food
The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More
The Importance Of Balanced Diet
organic-food
The importance of balanced diet in each person's case is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it… Read More
What Are The Health Benefits of Coconut Milk
organic-food
coconut milk benefits are slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the… Read More
Difference between Vegan and Vegetarian
organic-food
Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More
Tea Tree Oil for Skin: 7 Popular Uses and Benefits
organic-lifestyle
Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More
5 Hidden Dangers Of Protein Powders
organic-food
What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More
7 Proven Health Benefits of Dark Chocolate
organic-food
Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More
Are Bananas Fattening or Weight Loss Friendly?
health-and-nutrition
banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More
12 High-Fibre Foods You Should Eat On A Daily Basis
organic-food
Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More
11 Proven Health Benefits of Chia Seeds
organic-food
Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More
11 Diabetes Friendly Snacks
organic-food
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More
Top 9 health benefits of eating eggs
organic-food
Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs… Read More
8 proven health benefits of dates
health-and-nutrition
All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More
Which Foods to Limit if You have Hypertension?
health-and-nutrition
According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More
What is DASH Diet?
health-and-nutrition
According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More
What is a Healthy Diet?
health-and-nutrition
So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.… Read More
What are the Complications of Obesity?
health-and-nutrition
The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More
What are Galactogogues?
health-and-nutrition
Here's a quick read for everyone who's wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for… Read More
What are B-Complex Vitamins?
health-and-nutrition
Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More
Vitamins Essential for Immune System
health-and-nutrition
The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More
Uses of Fats in Cooking and baking
organic-lifestyle
Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body,… Read More
Tips to Decrease Gas Problem
organic-lifestyle
Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they… Read More
Tips on how to Include Whole Grains into Diet Indian Context
organic-food
Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More
Tips for Planning a Healthy Diet for Diabetics
organic-lifestyle
Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More
Points to Remember While Buying Vegetables
organic-food
Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More
Dietary Sources of Iron
organic-food
Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More
How are Carbohydrates Classified?
organic-lifestyle
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially… Read More
What are Food Additives ?
organic-food
Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More
Nature’s Gift – Chia Seeds
organic-food
Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More
Benefits of Breastfeeding
health-and-nutrition
The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More
Atherosclerosis
health-and-nutrition
Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More
TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS
health-and-nutrition
Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let's find out… Read More
High Blood Pressure: Symptoms, Causes, Medication, Diet & more
health-and-nutrition
High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More
GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE
health-and-nutrition
Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More
DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES
health-and-nutrition
difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More
10 PROVEN BENEFITS OF BLUEBERRIES
health-and-nutrition
Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More
5 home remedies for cough
organic-lifestyle
Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More
Should you eat eggs as a diabetic?
organic-food
Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More
Potassium – Sources, Deficiencies, and Overdose
organic-lifestyle
Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More
Is Drinking Milk Good For Weight Loss
organic-food
People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More
Apples 101 – Nutrition Facts and Health Benefits
health-and-nutrition
The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More
11 Healthy Foods That Are Very High In Iron
organic-food
Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More
10 Evidence-Based Health Benefits of Bananas
health-and-nutrition
Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More
What does Salt do in our Foods?
organic-lifestyle
There are many uses of salt in food preparation. Salt is sodium chloride. one of the major uses of salt in food is to enhance the flavor. We add salt… Read More
What are the underlying causes of obesity?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More
What are Rare Sugars?
blogs
A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for… Read More
What are Essential Nutrients?
blogs
Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food,… Read More
What are Artificial Sweeteners?
blogs
Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long… Read More
Some Pointers for Overweight or Obese Pregnant Women
blogs
Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More
How to Use Fruits and Vegetables Safely?
blogs
Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More
How to Prevent Food Poisoning?
blogs
Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need… Read More
Does a vegetarian diet meet all your nutritional requirements?
blogs
A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More
Get acquainted with your nutrients – Copper
blogs
Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More
Get acquainted with your nutrients Vitamin D
health-and-nutrition
Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More
Uses of Sugar in Food Preparation
blogs
Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste… Read More
Tests to Detect Adulteration in Commonly used Foods
blogs
To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More
Get acquainted with your nutrients – Sulphur
blogs
Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More
Some Easy Tests to Detect Adulteration in Food
blogs
what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More
Tips to make children eat healthy foods
blogs
Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during… Read More
Get acquainted with your nutrients – Iodine
blogs
Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More
How to Recognize a Fad Diet?
blogs
fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More
What is Food Adulteration?
blogs
According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More
Dietary Guidelines for Indian Adults
health-and-nutrition
Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More
Get Acquainted With Your Nutrients – Zinc
blogs
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More
What are we made up of?
blogs
When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More
Get acquainted with your nutrients – Vitamin K
blogs
vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More
Get acquainted with your nutrients – Vitamins
blogs
What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More
Get acquainted with your nutrients – Vitamin C
health-and-nutrition
Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More
Turmeric: The Golden Spice
organic-food
Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in colour. Turmeric is made from the root of the plant which belongs to… Read More
Tips to help you use your food in a nutritious and healthy manner
blogs
Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source… Read More
Tips for developing healthy food habits among children
health-and-nutrition
Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same… Read More
Take care of your heart
blogs
BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More
Spices: The super ingredients you should have in your kitchen
health-and-nutrition
Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More
Versatile Soybean
organic-food
Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been… Read More
Get acquainted with your nutrients – Sodium
blogs
sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More
Small changes go a long way in maintaining healthy weight
health-and-nutrition
Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More
Role of Social Media in Nutrition
blogs
Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More
Reasons for Obesity
health-and-nutrition
According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More
Protein and Weight Management
blogs
weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More
Role of Probiotics and Prebiotics in Irritable Bowel Syndrome
health-and-nutrition
Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More
Prevent dehydration in summers! Drink plenty of water
blogs
During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More
Importance of Nutrition During Pregnancy
health-and-nutrition
Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More
Pregnancy Nutrition Facts
health-and-nutrition
During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More
Get acquainted with your nutrients – Pantothenic Acid
health-and-nutrition
Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More
Osteoporosis, The Silent Malady
health-and-nutrition
Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More
Get acquainted with your nutrients – Niacin
health-and-nutrition
Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More
Minerals in Human Body
health-and-nutrition
Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More
Mineral Deficiency and Disease
health-and-nutrition
mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More
Meal time suggestions for parents of toddlers and young children
health-and-nutrition
How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More
Get acquainted with your nutrients – Manganese
health-and-nutrition
Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More
Managing Ideal Weight
organic-lifestyle
Maintaining ideal weight and BMI: Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to… Read More
Get acquainted with your nutrients – Magnesium
health-and-nutrition
magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More
Managing a condition – Constipation
organic-lifestyle
Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More
Importance of Exercise
organic-lifestyle
The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More
Indulgent to healthy: Way forward in the baking world
health-and-nutrition
The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More
Nature’s Gift – Green Tea, The Miracle Beverage
organic-food
Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More
Food Processing: Is it good or bad for us?
health-and-nutrition
How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More
Food Labelling: A Link Between Manufacturer and Consumer
health-and-nutrition
food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More
Food Allergy
health-and-nutrition
Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More
Food Additives
health-and-nutrition
According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More
Fibre: Soluble and Insoluble
organic-food
Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More
Nature’s Gift – Fennel Seeds
organic-food
Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More
Fat Glossary
organic-lifestyle
The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More
Alarming increase in fast food consumption: What do we about this trend?
health-and-nutrition
According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More
Do you need help to plan your diet?
health-and-nutrition
How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More
Dining with a Diabetic
health-and-nutrition
Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More
Dietary Fiber And Weight Loss
health-and-nutrition
Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More
Diet and Dental Diseases
health-and-nutrition
dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More
Cruciferous vegetables and Cancer Prevention
health-and-nutrition
cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More
Commonly used Nutrition Terminology
health-and-nutrition
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More
Get Acquainted With Your Nutrients – Chromium
health-and-nutrition
The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More
Childhood Obesity Prevention is better than cure. Catch then young!
health-and-nutrition
Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More
Celiac Disease and Gluten Free Food
organic-food
Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More
Carbohydrate Metabolic Disorders
health-and-nutrition
You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More
Get Acquainted With Your Nutrients – Calcium
health-and-nutrition
Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More
Nature’s Gift – Black Gram
organic-food
Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More
Get acquainted with your nutrients – Biotin
health-and-nutrition
Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More
Are you too thin?
health-and-nutrition
Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More
Are there different types of vegetarians?
health-and-nutrition
Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More
Get Acquainted with Your Nutrients – Fluorine
health-and-nutrition
Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More
Do you want help to plan your diet?
health-and-nutrition
In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More
Flaxseed as a Functional Ingredient
organic-food
In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More
Some common myths and misperceptions about eggs
organic-food
Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More
Bioavailability of Iron
health-and-nutrition
Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More
Awesome Almonds
organic-food
Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More
7 DIY GREEN TEA SKIN CARE RECIPES
organic-food
Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More
HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS
health-and-nutrition
Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More
WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER
organic-lifestyle
Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More
Low Blood Pressure Causes, Symptoms And Diagnosis
organic-lifestyle
Before we find out the reasons for low BP, let's understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated… Read More
HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?
organic-food
Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More
10 HEALTH BENEFITS OF SPIRULINA
health-and-nutrition
Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More
9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)
health-and-nutrition
Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More
7 USES OF TURMERIC OUTSIDE THE KITCHEN
organic-food
turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More
5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET
organic-food
As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More
5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS
health-and-nutrition
Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More
5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET
health-and-nutrition
Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More
5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES
recipes
One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More
LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING
organic-food
Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More
WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?
organic-lifestyle
Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More
MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?
organic-food
If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More
UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.
organic-lifestyle
In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More
HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET
health-and-nutrition
If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More
HOW TO GO ORGANIC ON A BUDGET?
organic-lifestyle
If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More
HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES
organic-food
Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More
100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?
organic-food
People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More
5 TIPS TO HELP YOU DECODE FOOD LABELS
organic-lifestyle
The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More
5 COOL ORGANIC RECIPES TO TRY THIS SUMMER
organic-food
Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More
5 common misconceptions people have about organic food
organic-food
In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More
4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH
organic-lifestyle
A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More
LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY
organic-food
The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More
RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES
recipes
All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More
DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH
health-and-nutrition
Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More
#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH
organic-food
We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More
10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET
organic-food
Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More
6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH
organic-food
It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More
5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.
organic-food
Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More
Can Choosing Organic Food Improve Your Metabolism?
organic-food
It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More
5 Health Benefits of Palm Jaggery
health-and-nutrition
To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More
5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING
organic-food
Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More
Can going 100% organic help you lose weight?
organic-food
A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More
4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME
organic-food
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More
FOUR DELICIOUS DISHES TO TRY THIS HARVEST SEASON
recipes
The harvest season is here and so is the time to celebrate Lohri, Sankranti, Bihu, and Pongal. Here are four delicious dishes that will surely make you welcome the onset… Read More
PONGAL: ONE DISH AND ITS MANY FORMS
recipes
pongal dish is not only a four-day-long Tamilian harvest festival but also a scrumptious rice preparation. Rice is the key ingredient of the pongal dish as it’s one of the… Read More
BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH
organic-food
One of the most unique aspects of fenugreek benefits is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable. Apart from… Read More
MUST TRY HEALTHY RECIPES FOR CHRISTMAS
recipes
The holiday season is upon us and so is the time for feasting. And, along with some delightful recipes, we have something better to share. This time, you can feast… Read More
IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD
organic-lifestyle
If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More
ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY
organic-lifestyle
national farmers day: Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the… Read More
7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS
organic-lifestyle
“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More
5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY
organic-lifestyle
The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More
BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY
organic-food
jaggery vs sugar: Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then… Read More
7 HEALTH BENEFITS OF FENUGREEK POWDER
health-and-nutrition
Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More
IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS
health-and-nutrition
To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More
6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES
organic-food
Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More
6 REASONS TO EAT MILLETS EVERYDAY
organic-food
In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More
6 HEALTH BENEFITS OF ORGANIC MILLETS
health-and-nutrition
Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More
HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET
organic-food
THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More
ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?
organic-food
Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More
7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY
organic-food
Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More
HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE
organic-lifestyle
Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More
WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC
organic-food
In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More
ALL THAT GOES BEHIND GROWING ORGANIC FOOD
organic-lifestyle
Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More
WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?
organic-lifestyle
With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More
HOW IS GMO HARMFUL FOR YOUR HEALTH?
organic-lifestyle
WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them. Crops and livestock… Read More
HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?
organic-lifestyle
Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More
HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?
organic-food
As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More
WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?
organic-lifestyle
benefits of organic farming Have you ever wondered of the benefits of organic farming? Today man is facing the wrath of nature in the form of unforeseen climatic upheavals. Our… Read More
WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?
organic-food
The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More
HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?
organic-food
Although we are quite familiar with the word ‘organic’, regardless of the product or entity — it is actually important to understand the difference between an actual label and a… Read More
A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME
organic-food
Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More
ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?
organic-lifestyle
India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More
DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED
organic-food
The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More
ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS
organic-food
The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More
4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY
organic-food
Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More
ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?
organic-food
In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More
IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?
organic-lifestyle
It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More
WHY IS ORGANIC FOOD SO EXPENSIVE? WHAT’S THE VALUE FOR MONEY?
organic-lifestyle
No matter which brand you choose, in most of the cases certified organic food is slightly (or sometimes a lot) more expensive than their non-organic counterpart. Now, the obvious question… Read More
HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?
organic-food
You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More
HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?
organic-food
Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More
DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?
organic-lifestyle
What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More
Does Organic Food contain GMOs?
organic-food
GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More
What is the difference between Organic Food and Non-Organic Food?
organic-food
Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More
5 Tips to Help You Switch to Organic
organic-lifestyle
You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More
5 Different Uses and Benefits of Groundnut Oil
health-and-nutrition
Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More
4 Simple Food Choices to Reduce Your Carbon Footprint
organic-lifestyle
By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More
5 Fruits You Need to Load up this Monsoon
organic-food
No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More
5 Reasons to Have Organic Green Tea Everyday
organic-food
Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More
7 Proven Health Benefits of Turmeric Powder
health-and-nutrition
As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More
6 Health Benefits of Jaggery Powder
health-and-nutrition
We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More
Top 6 Health Benefits of Black Pepper
organic-lifestyle
black pepper benefits: The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its… Read More
How Organic Farming is Contributing to the Environment
organic-lifestyle
How Organic Farming is Contributing to the Environment As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize… Read More
Going 100% Organic – Sikkim’s Success Story
organic-lifestyle
In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More
Detox Your Body The Organic Way!
organic-lifestyle
Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More
7 Different Ways you can Include Flaxseeds in your Diet
organic-food
Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More
5 Delicious Organic Recipes to Try this Monsoon
recipes
Open up your windows and let the fresh breeze in. The cold showers are here to wash away all the grumpiness of hot summer months. With the onset of monsoon,… Read More
5 Baby Steps to Go Organic
organic-food
There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More
5 Things You Can Grow in Your Backyard This Monsoon
organic-food
After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More
5 Different Ways to Have Mangoes This Summer
organic-food
mango dishes: Along with scorching heat and other discomforts, summers bring along a sweet respite as well- mango dishes. As much as we dread the hot months, we also eagerly… Read More
Peanut Butter for Weight Loss
organic-food
If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More
Health Benefits of Organic Wildflower Honey
organic-food
Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More
Organic Sugar VS Natural Sugar
organic-food
In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More
Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet
organic-food
What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More
Detox With Jaggery Powder
organic-food
Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More
Healthy Organic Evening Snack Recipe Using Whole Wheat Noodles
recipes
healthy evening snacks: When you get those evening hunger pangs, what comes to your mind instantly - samosa, puff, and chaat, right! As a consequence of a lack of choices,… Read More
Healthy Organic Lunch Recipe Using Kabuli Chana
recipes
kabuli chana recipe: Give a break to the usual spicy treats like chole kulche/ bhature, ragda patties, and chana masala and try a healthy kabuli chana recipe. There’s a delicious… Read More
Everything You Need to Know About 7 Grain Methi Atta
organic-food
You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More
Healthy Organic Breakfast Recipe Using Wheat Dhaliya
recipes
“The way you start your day determines how well you live your day.” We’ve all heard this a thousand times that breakfast is the most important meal of the day.… Read More
Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet
organic-food
Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More
Nutritional Face Off: White Rice V/S Brown Rice
organic-food
White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More
6 Surprising Benefits of Gluten Free Flour
health-and-nutrition
We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More
Choose Whole Wheat Flour for a Wholesome Meal
organic-food
When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More
This Summer Stay Cool with Wheatgrass Juice
organic-food
We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More
MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE
organic-food
MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More
Everything You Need to Know About the Benefits and Uses of Wheatgrass
organic-food
If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More
5 Not-so-regular brown rice recipes to try with organic basmati brown rice
recipes
Brown rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. And with interesting… Read More
7 Crazy Reasons to #GoOrganic
organic-food
Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More
How is Organic Food better for your health?
organic-food
When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More
Kanda Poha – A bright start to the day
recipes
kanda poha is a popular dish from Maharashtra that is the preferred breakfast choice all over the state. However, it can also be had as an afternoon snack, evening snack,… Read More
Millet Dosa – A tasty healthy super meal for lunch
recipes
Dosa is the most popular South Indian recipe one can think of. A very healthy recipe for breakfast as well as lunch, Millet Dosa is made with millet of multiple… Read More
Millet Fried Rice – Power packed goodnight
recipes
Millets are like the middle child of the cereal world. They are just as powerful and wholesome as cereals but don’t get appreciated just as much due to reasons unknown.… Read More
CELEBRATE MOTHER’S DAY WITH US
health-and-nutrition
CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More
DOES SUSTAINABILITY WORK?
organic-lifestyle
Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More
MISS MY GRANDMOTHER!!!
health-and-nutrition
Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More
NEVER THOUGHT OF WHOLE GRAINS?
organic-food
Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More
CAN YOU ACCEPT A FEW BLEMISHES?
health-and-nutrition
Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More
THUMB RULES TO AVOID PESTICIDES
organic-lifestyle
Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More
WHO IS AT RISK WITH PESTICIDES?
organic-lifestyle
All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More
PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS
organic-food
Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More
HOW TO BUY A GENUINE, HEALTHY COOKIE
organic-food
Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More
NOW WEAR SOME FOOD!
health-and-nutrition
“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More
