Did you know there are more than one type of rajma?
#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH
organic-food
We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More
10 Benefits of Using Flaxseed on Skin and Hair
organic-lifestyle
Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity. Flaxseeds are full of nutritious elements and provide… Read More
10 Besan Recipes You Must Try
recipes
Besan is also known as gram flour and is made from chickpeas. It is used in a wide variety of ways, especially in Gujarat, Rajasthan, and Maharashtra, not to mention… Read More
10 Easy Diet Tips and a Diet Chart to Gain Weight
health-and-nutrition
Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More
10 Evidence Based Health Benefits of Almonds
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More
10 Evidence-Based Health Benefits of Bananas
health-and-nutrition
Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More
10 Foods That Will Help Cool Your Body This Summer
organic-food
When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More
10 Good Protein Sources for Vegans and Vegetarians
health-and-nutrition
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
10 Health Benefits of Pomegranate
health-and-nutrition
finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More
10 HEALTH BENEFITS OF SPIRULINA
health-and-nutrition
Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More
10 healthy foods for kids in their formative years
organic-lifestyle
10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More
10 Impressive Health Benefits of Beets
health-and-nutrition
Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More
10 Nutritional and Health Benefits of Chlorella
organic-food
Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More
10 PROVEN BENEFITS OF BLUEBERRIES
health-and-nutrition
Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More
10 Proven Benefits of Walnuts
health-and-nutrition
Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More
10 Proven Health Benefits of Avocado
health-and-nutrition
Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More
10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET
organic-food
Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More
10 Signs and Symptoms of Kidney Stones
health-and-nutrition
Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More
10 Things to Know About Sunflower Oil
organic-food
Sunflower oil is becoming popular in the Indian kitchen for its numerous health benefits, including the high content of unsaturated fats. It is prepared by pressing the seeds of the… Read More
10 Tips for Managing Diabetes
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
10 Wet Cough Natural Remedies for Adults and Children
organic-lifestyle
home remedies for wet cough: When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway and a need… Read More
100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?
organic-food
People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More
11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind
health-and-nutrition
Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More
11 Diabetes Friendly Snacks
organic-food
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More
11 Healthy Foods That Are Very High In Iron
organic-food
Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More
11 Proven Health Benefits of Chia Seeds
organic-food
Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More
12 Delicious High-Protein Foods to Eat
health-and-nutrition
protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More
12 High-Fibre Foods You Should Eat On A Daily Basis
organic-food
Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More
12 Types Of Almonds You Didn’t Know Of
organic-food
Almonds are among the most favourite nuts, which are enjoyed by people of all ages. Their higher nutrient content makes them a quality food item for regular consumption. From helping… Read More
13 Natural Remedies for Acid Reflux
health-and-nutrition
Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More
14 Benefits and Uses for Tea Tree Oil
organic-food
The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More
15 Delicious Basmati Rice Recipes You Can Try Today!
blogs
Times Now News has found that basmati rice assists in weight loss because of its low calorie content and glycemic index. In addition to these health benefits, it is also… Read More
15 Healthy Foods That Are Very High in Iron
health-and-nutrition
Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More
15 Healthy Foods that help to Gain Weight Fast
health-and-nutrition
Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More
15 Natural Remedies for a Sore Throat
health-and-nutrition
Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More
2 Mouth-Watering Food Recipes To Try Out This Winter Season
recipes
Recipes for Indian winters #1 Stuffed ragi roti This delicious and healthy roti with its vegetable stuffing will make you full in no time. If you have half an hour… Read More
2 Sweet Besan Recipes
recipes
Besan is an ingredient found in almost all Indian households. Whether it is to prepare snacks like dhokla or to thicken sauces and curries, besan is a versatile flour that… Read More
2 Sweet Recipes Of Red Rice To Prepare At Home
recipes
Are you tired of fretting about your weight while indulging in sweet treats? Well, the secret to guilt-free sweet indulgence lies in tweaking recipes to make them healthier. If you… Read More
20 Vegetarian Foods That Contain Iron
health-and-nutrition
foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More
21 Vegetarian Foods That Are Loaded With Iron
organic-food
Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies… Read More
25 Folate rich foods
organic-food
Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More
25 Foods that are rich sources of vitamin A
health-and-nutrition
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More
25 High-Fiber Foods You Should Eat
organic-lifestyle
Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More
3 Healthy Dishes To Prepare With Pearl Millet
recipes
Pearl millet is one of the oldest cultivated crops and undoubtedly finds a place among the most important grains in the world. Primarily a cereal crop produced at a large… Read More
3 Simple Dalia Recipes For Weight Loss
recipes
Dalia, also known as broken or cracked wheat, has always been an important part of the Indian diet. Fada, samba rava, or godhuma rava are a few of the names… Read More
3 Types Of Elaichi (Cardamom)
organic-food
Cardamom is one of the spices most commonly used today worldwide, not only in the kitchen but also in cocktails, pastries and even bread. The three most used varieties are… Read More
3 Types Of Organic Cereals, Their Recipes With Benefits
recipes
The high sugar levels in the breakfast cereals, especially in the frosted and coloured varieties, might end up filling your hungry tummy. But, at the end of the day, they… Read More
3 Types Of Red Rice
organic-food
The go-to choice for those people looking to make a healthier leap from white rice. No matter which red rice variety you consider, they are all packed with nutrition and… Read More
3 Ways In Which Cardamom Can Transform Your Skin For The Better
organic-lifestyle
As a common household staple, cardamom as a spice has always found its way to our guts and our heart. At its core, the spice is nothing short of wonder… Read More
3 Ways to Lose Weight with Herbal Tea
health-and-nutrition
When we first think of tea, we think of chai. Our Indian minds have associated this tea with an evening wind-down or the centre of a social gathering. The chai… Read More
3 Ways to Use Fenugreek Powder for Healthy Skin
organic-lifestyle
Source A legume that is known the world over, especially in the Indian subcontinent and the eastern Mediterranean region, for its versatility -- fenugreek is the go-to herb not only… Read More
3 Wondrous Rewards of Having Milk and Honey Together
organic-lifestyle
Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties. Not surprisingly, when both… Read More
3 Yummy Rajma Recipe For Babies
recipes
Finding different food for your kid is quite challenging each day. While you do not want to bore your toddler with the same dishes, not many options are rich in… Read More
4 Amazing Benefits of Cardamom
organic-food
Similar to the ginger family, cardamom is native to India but widespread worldwide. Its flavour combines perfectly with citrus fruits, vanilla, meat and savoury recipes. The seasoning is highly nutritious… Read More
4 Amazing Benefits Of Elaichi (Cardamom) Milk
health-and-nutrition
Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the… Read More
4 Benefits Of Having Cardamom With Warm Water
health-and-nutrition
Benefits of having cardamom with warm water Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in… Read More
4 best teas for a sore throat and their benefits
organic-food
4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More
4 Interesting Facts about Brown Rice
organic-food
Brown rice is one of the healthy rice varieties that finds its application in several recipes. Its superior fibre and nutrition content makes it superior when compared to white rice.… Read More
4 Interesting Nutritional Facts About Fennel Seeds
health-and-nutrition
Source Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment… Read More
4 Interesting Ways to Gain Weight With Almonds
health-and-nutrition
Almonds are a nutritious tree nut which has remained a widely consumed snacking item since historic times. Right before harvesting, almond shells are allowed to dry, after which the shell… Read More
4 Medicinal Uses Of Cardamom
health-and-nutrition
Cardamom is as popular as it is common in the Indian kitchen spice mix. It is said to be a spice of great value because of its intense and yet… Read More
4 Mind-Blowing effects of Ginger for Weight Loss
organic-lifestyle
Ginger is a common kitchen ingredient with a distinct flavour and aroma that makes it a staple item in the preparation of many delicacies. At the same time, the effects… Read More
4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH
organic-lifestyle
A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More
4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY
organic-food
Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More
4 Nutritional Facts About Besan
health-and-nutrition
With a nutty and medium flavour, gram flour or chickpea flour or besan is a staple ingredient not only in India but also across the globe. Being free of gluten,… Read More
4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME
organic-food
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More
4 Simple Food Choices to Reduce Your Carbon Footprint
organic-lifestyle
By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More
4 Uses And Benefits Of Cardamom Essential Oil
health-and-nutrition
Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native… Read More
5 Almond Nutritional Facts That Will Amaze You!
organic-food
Versatile, delicious, portable, and nutritious - it is not for no reason that almonds are the favourite of many. You can choose to eat it as it is, consume it… Read More
5 Amazing Health Benefits Of Organic Black Pepper
health-and-nutrition
Black pepper is one of the most widely used spices around the world. It acts as an excellent seasoning agent due to its distinctive and sharp flavour that compliments the… Read More
5 Ayurvedic Food Items Beneficial For You
organic-food
What you consume matters much more than what you consume. The fast-paced modern lifestyles of people have left little room for self-care, and this can lead to a number of… Read More
5 Baby Steps to Go Organic
organic-food
There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More
5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health
health-and-nutrition
Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More
5 Benefits Of Sprouted Green Gram For Your Health
organic-food
What’s the hype and publicity around sprouts, you may ask. The answer is straightforward: the terrific nutritional value of sprouts. Green gram has a lot of benefits but sprouted green… Read More
5 Benefits Of Toor Dal
organic-food
Consumption of legumes is a staple in Indian households, where varieties of dal are cooked on different days of the week. The common notion about toor dal benefits is that… Read More
5 Brilliant Uses of Bay Leaves
organic-food
Bay leaf is a common spice even though there is so much uncertainty about using it as a flavour enhancer. It comes from the laurel tree and is used as… Read More
5 common misconceptions people have about organic food
organic-food
In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More
5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET
organic-food
As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More
5 COOL ORGANIC RECIPES TO TRY THIS SUMMER
organic-food
Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More
5 Delicious Organic Recipes to Try this Monsoon
recipes
Open up your windows and let the fresh breeze in. The cold showers are here to wash away all the grumpiness of hot summer months. With the onset of monsoon,… Read More
5 detox drinks you should know about
health-and-nutrition
5 detox drinks you should know about A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More
5 Different Uses and Benefits of Groundnut Oil
health-and-nutrition
Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More
5 Different Ways to Have Mangoes This Summer
organic-food
mango dishes: Along with scorching heat and other discomforts, summers bring along a sweet respite as well- mango dishes. As much as we dread the hot months, we also eagerly… Read More
5 DIY Face Scrubs Using Turmeric for Healthy Skin
organic-lifestyle
Turmeric is such a common spice that it is commonly found in all Indian households. You can add a pinch of this spice in all savoury preparations, to give a… Read More
5 Foods That Can Help with Hyperthyroidism Symptoms
health-and-nutrition
before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More
5 foods to avoid when you are down with cold
health-and-nutrition
5 foods to avoid when you are down with cold When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More
5 foods to avoid when you are trying to lose weight
health-and-nutrition
In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More
5 Fruits You Need to Load up this Monsoon
organic-food
No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More
5 Health Benefits Of Coriander Water
health-and-nutrition
Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample… Read More
5 Health Benefits of Palm Jaggery
health-and-nutrition
To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More
5 Health Benefits of Raisins with Milk for Your Little Ones
organic-food
Raisins are dried grapes that are commonly available in black and brown colour. Being rich in phytochemicals and fibre makes raisins a great addition to your diet for promoting health.… Read More
5 Health Benefits Of Saunf Milk
organic-food
Saunf or fennel seeds are widely consumed as a mouth freshener or as a flavour enhancer in traditional Indian lassis. These are an excellent aid for facilitating optimal digestion, as… Read More
5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES
recipes
One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More
5 Healthy benefits of eating raw peanuts daily as a snack
organic-food
If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in… Read More
5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET
health-and-nutrition
Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More
5 Hidden Dangers Of Protein Powders
organic-food
What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More
5 home remedies for cough
organic-lifestyle
Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More
5 Incredible Benefits of Black Pepper For Hair
health-and-nutrition
We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More
5 Interesting Nutritional Facts About Whole Grain Basmati Rice
health-and-nutrition
India is known to produce different varieties of rice and paddies, which are also a staple in many parts of the country. Organic whole grain basmati rice is one of… Read More
5 Medicinal Uses of Bay Leaves
organic-food
Organic bay leaf is a common tempering herb used in Indian cooking. It is used for its aromatic flavour and is added in several slow-cooking dishes such as stews, soups,… Read More
5 Mind-Blowing Benefits Of Flaxseed For Women
organic-food
The seeds, which are popularly known as flaxseeds today, are a versatile part of the Indian diet. They can be consumed in more than one way, and adding them in… Read More
5 Not-so-regular brown rice recipes to try with organic basmati brown rice
recipes
Brown rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. And with interesting… Read More
5 Perks of Having Ginger Tea
organic-food
You might know ginger as the spice that adds a zesty punch to your stir-fried dishes and curries. But, ginger root has much more potential than only being a flavour… Read More
5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.
organic-food
Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More
5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY
organic-lifestyle
The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More
5 Reasons to Have Organic Green Tea Everyday
organic-food
Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More
5 Reasons Why Poha Can Help You Loose Weight And Keep You Fit
organic-lifestyle
If you are trying to lose weight and stay fit, then look no further than the white beaten rice commonly called poha. Poha is good for weight loss and makes… Read More
5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING
organic-food
Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More
5 Science-Backed Wheatgrass Benefits for Skin & More
organic-food
Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else.… Read More
5 Simple Ways to Enjoy Mangoes This Summer
organic-lifestyle
Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More
5 Super Benefits Of Peppercorn
health-and-nutrition
Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the… Read More
5 Tasty Recipes You Need To Try With Besan
recipes
Besan is a highly versatile food item that can be used to prepare a variety of tasty delicacies. Whether it’s the batter for crispy fried pakora or making the traditional… Read More
5 Things You Can Grow in Your Backyard This Monsoon
organic-food
After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More
5 TIPS TO HELP YOU DECODE FOOD LABELS
organic-lifestyle
The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More
5 Tips to Help You Switch to Organic
organic-lifestyle
You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More
5 Types Of Besan Snacks For Fun Evenings
recipes
Gram flour, commonly known as besan, is one ingredient that you will find in every Indian household. After all, the humble besan stacked in your kitchen cabinet is one of… Read More
5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS
health-and-nutrition
Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More
5 Vigorous Benefits of Cold Pressed Groundnut Oil
organic-food
During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.… Read More
6 Amazing Benefits Of Flaxseed Oil
organic-lifestyle
The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made… Read More
6 Ayurveda Foods For Boosting Your Immunity
organic-lifestyle
Superfoods which are immunity-boosting foods in Ayurveda are beneficial for your health. They can help to cure several infections and also boost your immune health. You can benefit immensely by… Read More
6 Ayurveda Foods That Help In Hair Growth
organic-lifestyle
You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of… Read More
6 Benefits of Black Pepper Water on Your Health
health-and-nutrition
Black pepper or piper nigrum is a fruit that is used in its dry form in various dishes and water to enhance its taste and benefits too. Black pepper is… Read More
6 Benefits Of Moong Dal
organic-food
Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make… Read More
6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES
organic-food
Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More
6 effective tips to reduce belly fat easily
health-and-nutrition
6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More
6 Facts to know About Red Rice Nutrition
organic-food
Red rice is a staple in many diets across the world. In India, due to the diversity that is pretty much ingrained into the very fabric of our culture, we… Read More
6 Foods That Can Help You Improve Your Gut Health
organic-food
The maximum number of bacteria in the human body are found in the intestines. These particular set of bacteria are known as gut microbiota, which can pose a significant impact… Read More
6 Health Benefits Of Basmati Rice
health-and-nutrition
Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also… Read More
6 Health Benefits of Jaggery Powder
health-and-nutrition
We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More
6 HEALTH BENEFITS OF ORGANIC MILLETS
health-and-nutrition
Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More
6 Incredible Sunflower Oil For Skin Benefits That Will Surprise You
organic-lifestyle
Back in 1716, when an English man Arthur Bunyan was granted a patent to extract sunflower oil from its seed, no one knew how popular this oil would get. After… Read More
6 Proven Benefits of Apple Cider Vinegar
health-and-nutrition
Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More
6 REASONS TO EAT MILLETS EVERYDAY
organic-food
In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More
6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH
organic-food
It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More
6 Recipes In Which You Can Use Flaxseed Oil To Cook
recipes
Flaxseed oil has several health benefits, such as reducing inflammation and the risk of cancer, as well as preventing heart diseases. Despite that, it is one of the least common… Read More
6 Super Healthy Benefits of Chamomile Tea
health-and-nutrition
Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming… Read More
6 Super Healthy Benefits Of Kishmish During Pregnancy
organic-food
Constantly craving sweets while being pregnant is not healthy for you and your baby. Your sweet tooth makes you reach out for all kinds of unhealthy dessert like puddings, cookies,… Read More
6 Surprising Benefits of Gluten Free Flour
health-and-nutrition
We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More
7 Amazing Breakfast Recipes To Prepare At Home
recipes
Looking for plant-based vegan breakfast recipe ideas? If you are a vegan, your breakfast options are fairly limited, owing to the absence of meat and dairy options. Fret not! This… Read More
7 Awesome Ways to Use Tea Tree Oil for Acne
organic-lifestyle
Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More
7 Crazy Reasons to #GoOrganic
organic-food
Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More
7 Different Ways you can Include Flaxseeds in your Diet
organic-food
Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More
7 DIY GREEN TEA SKIN CARE RECIPES
organic-food
Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More
7 Health Benefits Of Coriander Juice
health-and-nutrition
Known by different names in various parts of the world, coriander is a unique herb which offers both, its aerial parts as well as seeds for use as food elements.… Read More
7 HEALTH BENEFITS OF FENUGREEK POWDER
health-and-nutrition
Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More
7 Health Benefits of Puffed Rice
health-and-nutrition
The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple… Read More
7 Impressive Advantages of Using Flaxseed Oil for Hair
organic-lifestyle
People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora. But, you… Read More
7 Major Iron-Rich Fruits You Should Totally Know
health-and-nutrition
Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More
7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY
organic-food
Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More
7 Must-Eat Healthy Toor Dal Recipes
blogs
Toor Dal is a yellow lentil also known as split pigeon peas. It is used in every Indian household in their daily food preparations. Toor Dal (Split Pigeon Peas) With… Read More
7 Proven Health Benefits of Dark Chocolate
organic-food
Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More
7 Proven Health Benefits of Turmeric Powder
health-and-nutrition
As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More
7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS
organic-lifestyle
“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More
7 Tips For Managing Diabetes
health-and-nutrition
In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More
7 USES OF TURMERIC OUTSIDE THE KITCHEN
organic-food
turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More
7 Vegan Diet Benefits That You Had No Idea About
health-and-nutrition
The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More
8 Amazing Chana Dal Benefits That You Must Know
organic-food
Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour, and when ground, it… Read More
8 Amazing North Indian Breakfast Recipes To Make At Home
recipes
North Indians love to enjoy variety when it comes to their breakfast. They can try many items at a time or go with something simple too, but each one of… Read More
8 Essential Nutrition Benefits of Wheatgrass
organic-food
Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet. Wheatgrass is cut from… Read More
8 Foods to Avoid When You are a Diabetic
health-and-nutrition
Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More
8 proven health benefits of dates
health-and-nutrition
All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More
8 Proven Health Benefits of Quinoa
health-and-nutrition
quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More
8 Science-Based Health Benefits of Coconut Water
health-and-nutrition
Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More
8 Signs and Symptoms of Kidney Stones
health-and-nutrition
Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More
8 Super Easy And Healthy Flaxseed Recipes
organic-food
Flaxseed, derived from the flax plant belonging to the genus Linum, is an extremely rich and nutritious food item. It can be consumed in a variety of forms; as tablets,… Read More
9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)
health-and-nutrition
Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More
A Beginner’s Guide to Keto Diet
health-and-nutrition
A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More
A Beginner’s Guide to Perfecting Cinnamon French Toast Recipe
recipes
French toast with cinnamon is a delectable recipe that is enjoyed by people all around the world. The signature taste and distinctive aroma of cinnamon gives a unique flavour to… Read More
A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME
organic-food
Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More
A bhaji recipe every member of your family will love
recipes
Mumbaikar’s favorite Pav Bhaji is one of the most popular Indian street foods. Irrespective of the age, this dinner roll served with spicy mashed vegetables is liked by everyone, especially… Read More
A Delicious Drink for Weight Loss With Jaggery Powder
recipes
Let’s face it! Maintaining a healthy weight can seem like a challenge during this lockdown period. Not only we are limited to our homes, but the work from home policy… Read More
A Heavenly Honey Cake Recipe You Can Make At Home
recipes
Honey is a thick, golden liquid produced by industrious bees. It has been depicted as a sweet elixir in popular culture due to its taste and flavour. Don’t we all… Read More
A List of Best and Highly Nutritious Gluten Free Grains
organic-food
Gluten is a protein that imparts elasticity to food and helps it rise. Grains like wheat, barley, and rye contain this protein, which may not be well-tolerated by certain… Read More
A mouth-melting meal with this amazing uttapam recipe
recipes
One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy… Read More
A Mouth-Watering Chana Masala Recipe You Can Easily Make at Home
recipes
Some foods, reassure us that heaven exists -- right here on Earth. One of such heavenly recipes is slightly spicy, gravylicious chana masala. Chana masala or chole masala is originally… Read More
A Peek Into Ancient Knowledge On The Properties And Benefits Of Turmeric Tea
organic-food
Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour… Read More
A protein-rich diet for weight loss
health-and-nutrition
People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More
A Recipe For Chana Dal Pulao That Is Easy And Yummy
recipes
Chana dal is a protein-packed lentil used in kitchens across the country. Also known as split chickpeas or Bengal gram, it is often used to make masalas, for tempering dishes… Read More
A Roundup of the Best Millets for Weight Loss
organic-lifestyle
According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead… Read More
A Scrumptious, Organic Methi Rice Recipe That You’ll Love!
recipes
India is known for its medicinal plants and herbs. Most often, these crops are also consumed as a staple food as well. The same can be said for fenugreek or… Read More
A Simple Kuska Recipe For an Absolute Beginner
recipes
A Simple Kuska Recipe For an Absolute Beginner Kuska rice recipe is a variation of the traditional biryani that has been made in India for years. The kuska rice variation… Read More
A step-by-step guide for making broken wheat payasam
recipes
The more commonly used form of wheat that is popular is flour to make Indian flatbreads. The process from wheat plant to wheat flour is long. Wheat is first cut… Read More
Ajwain remedies to cure cold and cough.
organic-lifestyle
Cold and cough are common in babies, kids and adults. A little change in the season leads to their continuous coughing and nasal discharge. Apart from that, the onset of… Read More
Ajwain Water Benefits & All You Need to Know About How It Helps
health-and-nutrition
Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More
Alarming increase in fast food consumption: What do we about this trend?
health-and-nutrition
According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More
ALL THAT GOES BEHIND GROWING ORGANIC FOOD
organic-lifestyle
Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More
ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY
organic-lifestyle
national farmers day: Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the… Read More
All you ever wanted to know about organic farming advantages
organic-lifestyle
The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More
All You Need To Know About Ayurvedic Medicinal Plants
health-and-nutrition
The Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and… Read More
All You Need to Know About Bajra Benefits for Hair
organic-lifestyle
Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let's try something that has… Read More
All You Need To Know About Black Pepper Benefits
organic-food
Black pepper is acquired from Piper nigrum which is a vine. Used in a number of dishes from soups and starters to full meals and drinks, this extremely versatile spice… Read More
All you need to know about Flax Seeds
organic-food
Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More
All you need to know about Good carbs & Bad carbs
organic-food
Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More
All you need to know about millets
organic-food
Recent times have seen an increase in lifestyle diseases like obesity and diabetes. When our food choices become the leading cause of aggravating several health complications, it’s time to go… Read More
ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS
organic-food
The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More
All You Need To Know About The Best Vegan Protein
organic-food
Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue… Read More
All You Need To Know About The Different Types of Black Pepper
organic-food
Black pepper is perhaps the most versatile spice used in Indian households. On being added, it instantly enhances the flavour of any recipe and also augments its nutritional value. But,… Read More
Almond With Milk Benefits – Everything You Need to Know
health-and-nutrition
There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing… Read More
Almonds in Pregnancy? How Safe is it to Consume?
health-and-nutrition
Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant… Read More
Almonds: Good for People with Diabetes
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium. Almonds… Read More
Amazing Benefits of Clove Oil for Hair
uncategorized
Having a great head of hair adds a lot of points to your personality. They uplift your appearance and boost your confidence. Having a hair dilemma keeps you constantly distracted,… Read More
Amazing Benefits Of Ginger For Acid Reflux
health-and-nutrition
Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful… Read More
Amazing Benefits of Groundnut Oil for Hair
blogs
Typical Indian households use coconut oil for their hair. While it does have its fair share of benefits, have you ever thought of groundnut oil for hair? Yes! Groundnut oil… Read More
Amazing Brown Rice Cake Recipe to Add to Your Healthy Deserts’ List
recipes
When we talk about rice, we mostly refer to the white varieties that come in different shapes, aromas, and flavours. But thanks to the health-conscious population of today, brown rice… Read More
Amazing DIY Packs That Offer Great Besan Benefits for the Skin
organic-lifestyle
Every Indian mom swears by besan benefits for the skin. There is a box full of besan or chickpea flour in almost every other refrigerator in an Indian household. A… Read More
Amazing facts about raisins you didnt know
organic-food
Raisins, or kishmish, as they are known in Hindi, were discovered by in 2000 BC. Today, they are one of the most common ingredients and snacks consumed raw or in… Read More
Amazing Health Benefits Of Cumin
health-and-nutrition
Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More
Amazing health benefits of organic jowar flour
health-and-nutrition
Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it's drought-resistant and needs very little water to grow. In fact,… Read More
An In-Depth Look at How Brown Sugar is Made
organic-food
We have all come across small packers of brown sugar in coffee shops and bakeries, but what exactly are they? Where do they come from? How is brown sugar made?… Read More
Apples 101 – Nutrition Facts and Health Benefits
health-and-nutrition
The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More
Apples 101: Nutrition Facts and Health Benefits
organic-food
Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More
Are Almonds Good For Cholesterol?
health-and-nutrition
Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body.… Read More
Are Bananas Fattening or Weight Loss Friendly?
health-and-nutrition
banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More
Are Beans Good for Diabetics?
health-and-nutrition
Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world. Dried beans are commonly… Read More
Are Blueberries Good for Diabetics?
health-and-nutrition
Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More
ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?
organic-lifestyle
India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More
Are raisins good for diabetes?
health-and-nutrition
Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More
Are There Any Side Effects of Green Tea?
health-and-nutrition
Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More
Are there different types of vegetarians?
health-and-nutrition
Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More
Are vitamins essential for Immune System?
organic-food
The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More
Are you craving cakes, cookies and brownies? Try out these healthy brown sugar recipes
recipes
Brown sugar has much to offer in terms of richness in flavour, sweetness, and an aroma that gives off a burning, sort of caramel-like smell. According to the International Journal… Read More
Are you too thin?
health-and-nutrition
Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More
Assam Tea Comes with Amazing Health Benefits, Let’s Discover Them
organic-food
Image Source The bright, malty, and tart flavour, along with a brownish colour, has made Assam tea the favourite breakfast tea of many. But, as any tea connoisseur will… Read More
Asthma: Symptoms, Causes, and Treatment
health-and-nutrition
Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More
Astonishing Benefits Of Raisins Soaked In Water
organic-food
Kismis, or raisins, are well-known and well-loved as nature’s candy. One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Hence,… Read More
Astonishing Indian superfoods and their benefits
organic-food
A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet. When purchasing superfoods from the… Read More
Atherosclerosis
health-and-nutrition
Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More
Authentic South Indian Sambhar Powder Recipe to Make at Home
recipes
Sambar powder is an aromatic mixture of lentils and whole spices. These additives are dry roasted and then ground to prepare a powder, which gives any dish a distinctive flavour… Read More
Awesome Almonds
organic-food
Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More
Ayurvedic Diet To Follow For Effective Weight Loss
organic-lifestyle
Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses… Read More
Ayurvedic Health Benefits of Black Pepper
organic-lifestyle
Ayurveda is an ancient medical science that has been around for countless centuries. The science involves the treatment of various disorders and diseases through natural remedies and usually has no… Read More
Basil Nutrition facts and health benefits
organic-food
There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae. It is an aromatic annual herb. The basil… Read More
Basmati or White? Which Rice is Better For You?
blogs
It is an undeniable fact that rice is a staple of the Indian diet. No cuisine in India is complete without the addition of rice. India is the second-largest producer… Read More
Basmati Rice 101 Guide
organic-food
According to the National Center of Biotechnology Information, Basmati Rice, also referred to as aromatic rice the world over, originated from the Indian Subcontinent. Distinguished by its pleasant fragrance, the various types… Read More
Basmati Rice: Things you Should Know About This Premium Rice Variety
organic-food
Rice, like wine, ages gracefully with time. And if Merlot or Chardonnay are the premium varieties of wine, then basmati would be a fitting analogous pair. Basmati rice is hands… Read More
Basmati Versus Sona Masuri: Which Rice Variety Triumphs Over the Other?
blogs
"Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world." - A famous chef and culinary writer, Auguste Escoffier, said. And we agree. According… Read More
Bay Leaf For Hair? Does It Really Work?
organic-lifestyle
Bay leaf is used universally in Indian cooking. Usually accompanied by cardamom, cloves, and cinnamon, bay leaf leaves any dish it is used in, incredibly fragrant. It is one of… Read More
Be healthy in 2020 with this vegan cum keto diet plan
health-and-nutrition
Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More
Beginner’s guide to make mouth-watering puffed rice snacks
recipes
Puffed rice or murmura is an extremely versatile ingredient that you can use in an assortment of snacks. Hence, there is no dearth of options in puffed rice snacks, be… Read More
Beginner’s Guide To Make Yummy Besan Dhokla
recipes
Who does not like the soft and fluffy dhokla which has a tangy and sweet flavour to it! When prepared with organic ingredients, this besan dhokla recipe will let you… Read More
Beginner’s Guide To Prepare Barnyard Millet Recipe
recipes
The barnyard millet or ‘Mordhan’ is a highly versatile food grain that can be used in numerous healthy recipes. The millet family is rich in fibre, vitamins along with a… Read More
Beginner’s Guide To Prepare Besan Ke Pakore
recipes
Indians cannot think a chilli evening or rainy season without pakoras. Onions pakoras, cabbage pakoras, palak pakoras, bread pakoras - the list is just endless. But, today, this article will… Read More
Beginner’s guide to preparing yummy besan halwa recipe
recipes
The delicious aroma of besan halwa, especially the organic variant, is something that fills your entire household when you make it. In fact, the aroma is enough to give your… Read More
Benefits of Best Multigrain Atta for Diabetes Management
recipes
Indian cuisines largely depend on gehu ka atta (wheat flour) for a variety of preparations. Everyday items like roti/chapatti, paranthas, and pooris make use of wheat flour. It is almost impossible… Read More
Benefits of Breastfeeding
health-and-nutrition
The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More
Benefits of Buying Your Produce and Ingredients from Organic Markets
organic-lifestyle
There is a worldwide movement towards the consumption of organically produced crops and products. The growing favour towards choosing an organic market for the purchase of food items can be… Read More
Benefits of Clove Oil for Teeth
health-and-nutrition
As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More
Benefits of cooking with mustard oil for cholesterol patients
health-and-nutrition
You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More
BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH
organic-food
One of the most unique aspects of fenugreek benefits is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable. Apart from… Read More
Benefits of Multigrain Atta for Diabetes
organic-lifestyle
Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and people… Read More
Benefits of Ragi Flour: Why Ragi is the Perfect Superfood
health-and-nutrition
India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More
Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet
organic-food
Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More
Besan: Nutrition and Health Benefits
health-and-nutrition
From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More
Best foods for muscle growth
health-and-nutrition
For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More
Best foods that will help you to increase collagen
health-and-nutrition
Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More
Best Foods To Have Early In The Morning
organic-lifestyle
Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More
Best Homemade Cinnamon Roll Recipe
recipes
Have you ever thought of making the best cinnamon bun recipe at home but were afraid it won't go right? Well, its time to leave your worries because this exclusive… Read More
Best Practices While Using Oil for Cooking
organic-lifestyle
Cooking oil is an essential ingredient of sumptuous Indian dishes. Whether it is a decedent deep-fried savories to modest home-cooked daal sabzi, oil is at the heart of many food… Read More
Best Uses of Organic Assam Tea
organic-food
Assam tea is a well-loved beverage in India and even beyond. After all, the unique malty taste and rich flavour make it the perfect fit for a steaming cup of… Read More
Bioavailability of Iron
health-and-nutrition
Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More
Black Coffee – How much is too much ?
organic-lifestyle
In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More
Black Cumin Seeds: Uses and Health Benefits
health-and-nutrition
The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More
Black Pepper vs White Pepper: Which One Is Better Than the Other?
organic-food
There are so many things that we sprinkle pepper on to make them perfect! Whether it is Italian cuisine or Chinese, pepper is just what you need to spice it… Read More
Brilliant Benefits Of Cloves For Men
organic-lifestyle
Clove is a popular Indian spice used in soups, stews, meats, sauces and biryani. Apart from adding rich flavour and aroma to dishes, cloves are also known for their impressive… Read More
Brown Rice is Rich in Protein! Here’s How it Benefits Your Health
health-and-nutrition
Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and… Read More
Brown Rice Types and Categories
organic-food
Brown rice is whole-grain rice whose inedible outer hull has been removed. White rice is also the same grain but has the bran layer, the hull, and cereal germ removed.… Read More
Brown Rice vs. Quinoa: Which is Better for You?
health-and-nutrition
In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More
Brown Sugar and Other Sweeteners To Replace White Sugar
organic-food
Sugar is an ingredient that is common in all households. Sweetening your cup of tea or coffee with some sugar is quite common. What is also prevalent is the use… Read More
Brown sugar cake recipes to sweeten your day
recipes
Most of us come across brown sugar as a sweetener for your beverages, but what if we told you that they make an excellent alternative to regular sugar in baked… Read More
Brown Sugar For Diabetics: Yay Or Nay?
health-and-nutrition
Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More
Brown Sugar vs Cane Sugar: A Head-to-Head Comparison
organic-food
Sweets are an integral part of our lives. The more you run away from them, the more they seem to find you. Many of us assume making a change to… Read More
Brown Sugar vs Jaggery: Which Natural Sweetener is Healthier?
organic-food
Are you stuck in a brown sugar vs jaggery debate? Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals.… Read More
Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits
health-and-nutrition
Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More
BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY
organic-food
jaggery vs sugar: Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then… Read More
Calories in 100g of Cooked Basmati Rice and Nutrition Facts
health-and-nutrition
Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More
Calories in Besan: Good or Bad For Health? We Tell You!
health-and-nutrition
When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More
Calories in dal How much does one bowl contain
organic-food
Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More
Calories in Poha How much does one plate contain
organic-food
Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More
Can Choosing Organic Food Improve Your Metabolism?
organic-food
It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More
Can Coriander Seeds Help Weight Loss?
recipes
When you are going that extra mile to get back in shape, every bit counts. From consuming a well-balanced diet to sticking to the workout regime, losing weight is not… Read More
Can Eggs Be Used in a Weight Loss Diet?
organic-lifestyle
Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs have… Read More
Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!
health-and-nutrition
You will find a lot of traditional Indian kitchens packed with natural ingredients which have astounding medicinal benefits. One such very common ingredient that we are using so frequently is… Read More
Can going 100% organic help you lose weight?
organic-food
A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More
Can Green Tea Benefit Your Hair? Here’s How To Use It
organic-lifestyle
Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious… Read More
Can organic food increase our lifespan
organic-lifestyle
When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More
Can Toor Dal Increase Your Weight?
health-and-nutrition
Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More
Can Wheat bran atta help in weight loss? lets find out
health-and-nutrition
A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More
Can Wheatgrass Beat Cancer? Here’s What Science Says
health-and-nutrition
Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More
CAN YOU ACCEPT A FEW BLEMISHES?
health-and-nutrition
Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More
Can you gain weight with raisns? Find out now
organic-lifestyle
You may find tons of advice on how to lose weight, but rarely would you come across tips on gaining weight. And if that piece is on how to… Read More
Can You Get Rid of Type 1 Diabetes?
health-and-nutrition
At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More
Can You Have Wheatgrass for Diabetes Management?
health-and-nutrition
What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More
Can You Lose Weight by Drinking Apple Cider Vinegar?
organic-lifestyle
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More
Can you really loose weight with fennel water? lets find out
health-and-nutrition
Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More
Can You Use Cane Sugar Instead of Regular Sugar?
organic-food
To identify and understand the differences between cane sugar and regular sugar, you first need to understand what sugar actually is. Sugar is a sweetening agent used in various food… Read More
Can you use wheat dalia for weight loss? Everything you need to know
health-and-nutrition
Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More
Carbohydrate Metabolic Disorders
health-and-nutrition
You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More
CELEBRATE MOTHER’S DAY WITH US
health-and-nutrition
CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More
Celiac Disease and Gluten Free Food
organic-food
Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More
Cerebral Palsy: Symptoms, Causes, Types, and Treatments
organic-lifestyle
An overview of cerebral palsy before we know about the cerebral palsy treatment Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by… Read More
Chana Dal Chutney Recipe: A Must Try Delight!
recipes
Chutney, be it of any kind, is the Indian version of the 'cherry' on the cake. It makes everything tastier and adds zest to our meals. There are different kinds… Read More
Changes before and after choosing organic rice
organic-food
The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More
Check Out These Jowar Flour Recipes For Weight Loss
recipes
Jowar flour is bitter to the tongue and is thus avoided by most people. But, the health benefits it offers far outweigh the taste issues you may have. With the… Read More
Check Out This Rajma Masala Powder Recipe
recipes
Rajma masala or rajma curry is a spice-packed dish that goes excellently with plain white rice or your favourite phulka or naan. This rajma masala powder recipe will let you… Read More
Checkout These Amazing Benefits of Honey on Face
organic-lifestyle
The more mainstream and well-known use of honey is as a sweetener in teas and other beverages or food items. But do you know that honey can be used as… Read More
Chickpeas or Black Chana Nutrition Facts
health-and-nutrition
Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More
Childhood Obesity Prevention is better than cure. Catch then young!
health-and-nutrition
Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More
Choose Whole Wheat Flour for a Wholesome Meal
organic-food
When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More
Chronic Fatigue: Causes, Symptoms And Diagnosis
health-and-nutrition
After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More
Cinnamon Milk: Recipe and Health Benefits
recipes
Some people enjoy a warm cup of milk before going to bed to help them sleep, and adding some cinnamon to milk can render some excellent health benefits. The consumption… Read More
Cinnamon: Nutrition Facts and Health Benefits
health-and-nutrition
Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More
Clever Wheatgrass Recipes to Sneak in Your Meals
recipes
Wheatgrass is bright green in colour and is the young grass of a wheat plant. It is a rich source of various minerals, vitamins, and, most importantly, chlorophyll, which is… Read More
Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie
health-and-nutrition
Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More
Common Indian spices and their benefits
organic-food
Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More
Commonly used Nutrition Terminology
health-and-nutrition
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More
Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave
health-and-nutrition
Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More
Cool Foods to Cool You Down and Reduce Body Heat
organic-food
Come summers and the soaring high temperatures can make you complain about everything from the lack of air conditioning to the ambience of a crowded place. The warm temperature can… Read More
Coriander Seeds Nutrition Facts and Health Benefits
health-and-nutrition
Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More
Corn Basic Nutrition Facts and Health Benefits
organic-food
Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae. Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More
Crispy or Chewy? Brown Sugar Cookies Recipe for Your Tastes
recipes
All the negative publicity about sugar and its adverse effects has made its darker cousin – brown sugar – look a lot better. While consuming sugar is generally bad… Read More
Crispy Urad Dal Vada Recipe for Kids and Adults Alike
recipes
Urad Dal is a versatile staple food item that is used widely among millions of Indian households. Its unique taste and rich texture is something that is enjoyed by kids… Read More
Cruciferous vegetables and Cancer Prevention
health-and-nutrition
cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More
Cumin Seeds for Diabetes: A Miracle Spice or Hoax?
organic-food
To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate… Read More
Daily diet and exercise routine to follow post-pregnancy
health-and-nutrition
Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More
Debunking Some Myth About Green Tea
organic-food
Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only… Read More
Delicious and healthy recipes of quinoa
recipes
Quinoa, pronounced Keen-Wah, is the ultimate superfood of our generations. Loaded with fibres, proteins, and healthy carbs -- this is fast becoming an excellent alternative to rice. Before you dive… Read More
Delicious Festive Recipe Of Your Favourite Jaggery Laddoos
recipes
Gud ke laddu is an excellent dessert that most of the Indian people make and like. Laddus not only serve as desserts but also as great snacks in the evening.… Read More
Delicious Masoor Dal Khichdi Recipe
recipes
Khichdi is, hands-down, the most delicious and versatile comfort meal. This one-pot dish is loaded with nutrition from rice and lentils. Additionally, you can take it up a notch by… Read More
Delicious Methi Chaman Recipe to Try This Weekend
recipes
This wholesome and straightforward methi chaman recipe is a perfect dish for both lunch and dinner. The cooking process is simple, with a balanced use of spices and herbs. The… Read More
Delicious quinoa dosa to make!
recipes
Dosas are one of the tastiest and most satisfying comfort breakfast meals across India. The crispy, savoury crepes pair well with potato sabzi, chutney, and sambhar, making it a… Read More
Delicious Rajma Dal Recipe To Try At Home
recipes
If you just got behind the stove, and still find it hard to comprehend Indian dishes completely, this rajma dal recipe is one of the easiest and fastest ways to… Read More
Delicious Recipe of Chitkabra Rajma with Its Amazing Health Benefits
recipes
There are hardly any people who have not heard about kidney beans or rajma. They are of different types - red kidney beans, Jammu rajma and chitkabra rajma. The last… Read More
Delicious Recipe of honey roasted raw peanuts at home
recipes
Raw peanuts are a highly versatile food item that can be processed and consumed in several ways. The honey roasted peanuts are a scrumptious snack variety that is enjoyed as… Read More
Detox With Jaggery Powder
organic-food
Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More
Detox Your Body The Organic Way!
organic-lifestyle
Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More
Dhaba Style Punjabi Dry Urad Dal Recipe
recipes
There aren't many lentils that can be enjoyed in their dry form. However, the dry Urad dal recipe is not one of them. It is prepared using the skinless variety… Read More
Dhaba-Style Methi Aloo Recipe in Quick and Easy Steps
recipes
Methi aloo is a very popular dish that is made in more or less every Indian household. With its great nutrients like fenugreek leaves and different spices, this tasty dish… Read More
Diabetes Tests: Blood, Urine, and Gestational Tests
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention
health-and-nutrition
what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More
Did You Know About These Different Types of Millets?
organic-food
Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice… Read More
Did You Know Cardamom Is Effective For Weight Loss?
health-and-nutrition
The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients… Read More
Did You Know Flaxseed Helps In Constipation? Learn More Here
organic-food
Flaxseeds, also called linseeds, are fibre-packed tiny seeds from the flax plant. Due to their nutritional composition, they are commonly consumed in the form of snacks to relieve several health… Read More
Did you know ginger helps in digestion too?
health-and-nutrition
Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used… Read More
Did You Know That Besan Was This Useful?
organic-lifestyle
Besan has been a staple in Indian households for as long as one can remember. The many uses of this flour have been passed down generation after generation. It is such… Read More
Did you know there are more than one type of rajma?
organic-food
Rajma is an extremely popular bean to consume in India. Its use is predominantly seen in North India. Not only is rajma chawal, i.e., rajma served with rice, a speciality… Read More
Did you know these benefits of bay leaves?
organic-food
Bay leaves are commonly known as tej patta and are used in several famous Indian dishes such as soups, curries, pulao, and the decadent biryani. It is a dense herb… Read More
Did You Know These Kabuli Chana Benefits?
organic-food
Kabuli chana, or chickpeas as they are known in English, are rich in health benefits. The organic variant of chickpeas is considered very beneficial as they are free of chemicals… Read More
Did You know these nutritional facts of Wheat Bran?
health-and-nutrition
The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More
Did you know these sesame seeds benefits that can change your life?
organic-food
It won't be inaccurate to call sesame seeds as one of the powerhouses of Asian cuisine since time immemorial. Sesame seeds, though small, are packed with powerful phytonutrients that can… Read More
Diet and Dental Diseases
health-and-nutrition
dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More
Diet And Nutrition For Living A Healthy Lifestyle
organic-lifestyle
While we have all heard of a balanced diet, not everyone is sure what it implies. The only route to a healthy lifestyle nutrition intake is by consuming small quantities… Read More
Dietary Fiber And Weight Loss
health-and-nutrition
Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More
Dietary Guidelines for Indian Adults
health-and-nutrition
Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More
Dietary Sources of Iron
organic-food
Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More
Difference between Organic Dal and Normal Dal
organic-food
Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More
DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES
health-and-nutrition
difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More
Difference between Vegan and Vegetarian
organic-food
Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More
Difference between whole wheat flour and regular wheat flour
organic-food
Wheat flour has been the staple food item for a majority of households. Whole wheat flour and regular wheat flour are derived from the same source. However, there is a… Read More
DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED
organic-food
The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More
Different Bread Recipes You Can Make At Home
recipes
Now that you have planned to bake bread at home, your regular visits to the supermarket to buy bread will come to an end soon. Because these easy-to-cook bread recipes are super… Read More
Different kinds of organic tea
organic-lifestyle
A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More
Different Types Of Ginger And Their Uses
organic-food
Ginger is a highly versatile plant that is popular all over the world for a number of reasons. The roots of different types of ginger are used as a flavouring… Read More
DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH
health-and-nutrition
Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More
Different Variations of Besan Chilla
recipes
Besan chilla is a savoury crepe prepared from seasoned gram flour batter. This traditional Indian snack is extremely versatile and customizable according to your tastes and preferences. Furthermore, you do… Read More
Different ways to include Chana in your diet
organic-food
No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More
Different ways you can use jaggery in food
organic-food
When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More
Dining with a Diabetic
health-and-nutrition
Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More
Discover The Key Facts About Moong Dal Nutrition
organic-food
Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More
Do millets help in weight loss?
health-and-nutrition
Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More
Do You Know The Nutritional Value Of Puffed Rice?
organic-food
What do bhel puri, jhal muri, and some forms of chikki have in common? They all contain puffed rice. Puffed rice is a highly versatile ingredient that seamlessly goes into… Read More
Do you need help to plan your diet?
health-and-nutrition
How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More
Do you want help to plan your diet?
health-and-nutrition
In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More
Does a vegetarian diet meet all your nutritional requirements?
blogs
A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More
Does Ajwain help with weight loss?
health-and-nutrition
Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More
DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?
organic-lifestyle
What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More
Does Organic Food contain GMOs?
organic-food
GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More
DOES SUSTAINABILITY WORK?
organic-lifestyle
Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More
Does Too Much Whey Protein Cause Any Side Effects?
health-and-nutrition
WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More
Drink Jeera Water For Weight Loss – It Works!
organic-lifestyle
Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish… Read More
Drinks to Boost Immune System – 5 Recipes That You Have to Try!
blogs
Source When you think about beverages and juices that boost immunity, the first thought that springs to your mind is ‘bitter-tasting’ or even ‘nauseating’. You’ll be glad to know… Read More
Early and Advanced Symptoms of Diabetes
health-and-nutrition
What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More
Easiest and Yummiest Oatmeal Raisin Cookies you need to try
recipes
As the name suggests, oatmeal raisin cookies are a type of drop cookie characterized by an oatmeal-based dough and a mixture of raisins. The consumption of organic food raises the nutritional value… Read More
Easy & Quick Dosa With Rice Flour Recipe You Must Try!
recipes
Have you looked at menus of authentic South Indian restaurants and ever wondered what 'Neer dosa' is? Well, mystery solved. Neer dosa is a dosa that is made only with… Read More
Easy and appetizing recipes of wheat bran at home
recipes
Wheat bran is nothing but the outer layer of the wheat kernel which gets removed wheat flour production. Though many people consider it as a by-product of the milling, in… Read More
Easy and simple recipe to prepare Besan Roti
recipes
Besan or chickpea flour is a very popular ingredient in India. Be it adding in different dishes or making pakoras, nothing can beat the omnipresence of besan. One such popular… Read More
Easy And Yummy Coriander Rice Recipe
recipes
Have you heard anything about coriander rice recipe before now? If you are someone who enjoys cooking unique and flavoursome dishes for your family, here is an exciting coriander rice… Read More
Easy And Yummy Kashmiri Rajma Recipe
recipes
Rajma has been a staple in the Indian kitchen no matter what part of the country you come from. What makes a Kashmiri rajma recipe unique is the use of… Read More
Easy Black Pepper Chicken Recipe Just For You!
recipes
India is known for its variety of food. Vegetarian or non-vegetarian - there is something to everyone's taste available in any corner of this great country. Chicken is one of… Read More
Easy Guide To Kodo Millet Recipe
recipes
The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins,… Read More
Easy Honey Roasted Almonds Recipe You Can Whip Up In A Jiffy!
recipes
Almonds are a superfood that is filled with nutrition. A single almond serving which contains approximately 23 almonds, provides a human body with 164 calories. The other nutrients available in almonds… Read More
Easy Jeera Aloo Recipe For A Delicious Meal
recipes
One of the simplest vegan, gluten-free dishes, jeera aloo recipe, is an all-time favourite when it comes to preparing something quick and serving for meals along with chapatis, rice, or… Read More
Easy Multigrain Atta Recipe To Try At Home
recipes
Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta… Read More
Easy quinoa recipes to try at home!
recipes
Here is a list of nine quick to fix and easy quinoa recipes: Quinoa Upma Source Quinoa upma makes for a delicious, protein-loaded breakfast. It is one of the many… Read More
Easy Rajma Recipe To Try This Weekend
recipes
Rajma masala or rajma curry is a popular dish, especially in North India. Made with kidney beans and tasty spices, this dish is the perfect accompaniment to either rice or… Read More
Easy Step by Step guide to make ajwain paratha at home
organic-food
There is hardly any Indian who has not eaten ajwain paratha. Be it, kids or adults, everyone jumps with joy when they are served with these palatable parathas. Besides adding… Read More
Easy Vegan Indian Dinner Recipes That are a Must-Try
recipes
If you're looking to expand your amateur chef skills and whip up some vegan Indian recipes, it's a great idea to use chickpeas as a base ingredient. Chickpeas come with… Read More
Easy Ways to Grow Coriander at Home
recipes
Coriander not only adds colour and a fresh aroma to your food but also acts as an anti-food poisoning agent. Health researchers recommend that you consume organic food as it raises the… Read More
Easy-To-Cook Urad Dal Kachori Recipe
recipes
Loaded with nutritious lentils and secret, savoury stuffings, hot and crispy kachoris are go-to snacks. This irresistible dish assumed to have originated in Uttar Pradesh is the staple food for… Read More
Easy, Lip-Smacking Sambar Rice Recipe Just For You!
recipes
Who hasn’t heard of the spicy and sour delicacy, sambar? Whether it is served hot with the crisp, delicious dosas, or with soft and fluffy idlis, the taste of a… Read More
Eat Right And Lower Your Blood Pressure
blogs
Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More
Effective Use Of Cardamom To Tackle Cough
health-and-nutrition
Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth… Read More
Effective Ways to Use Cinnamon for Diabetes Management
health-and-nutrition
Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More
Eggs and Diabetes: To Eat or Not to Eat?
organic-food
Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
Essential Minerals for the Body and Their Primary Functions
health-and-nutrition
Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More
Everything To Know About Red Rice And Brown Rice
organic-food
When we consider the debate between brown rice vs red rice, it’s almost neck to neck and could confuse you. If there is one thing you must know at the… Read More
Everything you need know about ajwain leaves
organic-food
Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More
Everything You Need to Know About 7 Grain Methi Atta
organic-food
You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More
Everything You Need To Know About Green Tea For Your Weight Loss Journey
health-and-nutrition
The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More
Everything you need to know about Himalayan and Sea Salt
organic-food
Salt is inarguably one of the most important food product. It is so deeply entrenched in our daily meals that we almost take this ingredient for granted in every dish… Read More
Everything you need to know about Quinoa and Rice
organic-food
Even though quinoa is an ancient grain, it has only recently gained spotlight on a global scale. On the other hand, rice has been a staple and widely consumed… Read More
Everything You Need to Know About Rock Salt: Sources and Flavours
organic-food
Any chef worth their salt (pun intended) would master the art of seasoning their dish with it. After all, it is that one ingredient that could make or break a… Read More
Everything You Need to Know About the Benefits and Uses of Wheatgrass
organic-food
If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More
Evidence-Based Cinnamon Health Benefits
health-and-nutrition
A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More
Explore the supreme medical uses of Ajwain
health-and-nutrition
The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More
Fascinating Facts You Didn’t Know About Poha
organic-food
Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it… Read More
Fascinating medical uses of cloves
health-and-nutrition
Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More
Fascinating Nutrition Facts Of Bajra Flour You Need To Know
health-and-nutrition
Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More
Fat Composition and Cholesterol in Groundnut Oil
health-and-nutrition
Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More
Fat Glossary
organic-lifestyle
The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More
Fatty Liver: Causes, Symptoms and Diagnosis
health-and-nutrition
Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
Fenugreek Benefits for Hair: Everything You Need to Know
health-and-nutrition
According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More
Fibre-Rich Indian Foods to Aid Weight Loss
health-and-nutrition
When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More
Fibre: Soluble and Insoluble
organic-food
Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More
Find out How Jaggery Can Have a Healthy Impact on Your Baby
health-and-nutrition
Are you planning to include jaggery/brown sugar in your baby's food? But are you concerned that it may have some adverse effects on health? If these questions have been bothering… Read More
Finger Licking Mint Coriander Chutney You Can Try at Home
recipes
Making a mint coriander chutney is no big task, especially because it can be prepared with some basic ingredients which are easily available in your kitchen. The good thing about making this mint… Read More
Finger Licking Rajma Biryani Recipe For You To Try
recipes
Rajma, also known as kidney beans, is a variety of common beans used in several cuisines worldwide. Whether it is the famous Mexican tacos or our own desi rajma chawal,… Read More
Finger Licking South Indian Breakfast Recipes
recipes
Andhra Pradesh, Karnataka, Tamil Nadu and Kerala - all the states have contributed a lot to make south Indian cuisine and south Indian breakfast recipes popular all over India. If… Read More
Five Steps to Get an Organic Certification
organic-food
Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More
Flavourful jeera chicken recipe to cook up a storm in minutes
recipes
This jeera chicken curry is the perfect companion for dinner or lunch. The curry has rich, robust flavours, with a subtle zing of jeera. It is a high-protein meal which… Read More
Flax Seeds For Weight Loss Benefits & Other Uses
organic-food
Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More
Flaxseed as a Functional Ingredient
organic-food
In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More
Follow This Restaurant-Style Methi Chicken Recipe for Best Results
recipes
There are a few food pairings that may not make logical sense but taste divine when cooked together. Methi Chicken may be one such classic example of the same. In… Read More
Food Additives
health-and-nutrition
According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More
Food Allergy
health-and-nutrition
Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More
Food And Diet To Follow For Overall Wellness
organic-lifestyle
From a very young age, we are told the importance of eating a good diet for our growing physical needs. We know that to look and feel our physical best,… Read More
Food Labelling: A Link Between Manufacturer and Consumer
health-and-nutrition
food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More
Food Processing: Is it good or bad for us?
health-and-nutrition
How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More
Foods for boosting your kid’s immune system with recipes
recipes
Once you become a parent, you are always worried about your children's health. You worry about what they eat, do they get enough sleep, are they physically active? Children… Read More
Foods That Are Rich Sources of Essential Minerals
health-and-nutrition
The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More
Foods that will help you sleep better
organic-lifestyle
Foods that will help you sleep better Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More
Foods to fight off flu and the winter blues
organic-food
Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More
Foods to get the best plant protein
health-and-nutrition
Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More
Foods to keep the flu away and boost immunity
health-and-nutrition
Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More
Foods To Keep You Warm This Winter
organic-food
Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More
FOUR DELICIOUS DISHES TO TRY THIS HARVEST SEASON
recipes
The harvest season is here and so is the time to celebrate Lohri, Sankranti, Bihu, and Pongal. Here are four delicious dishes that will surely make you welcome the onset… Read More
Four Guiding Principles of Organic Farming
organic-lifestyle
Hearing the word ‘organic’ is quite common. Most people are under the impression that organic means anything which is prepared without the use of chemicals or the absence of… Read More
Fresh fruits for weight loss
organic-food
It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More
Frizzy Hair Causing You Problems? Here are the benefits of honey for your hair
organic-lifestyle
Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees.… Read More
Fruits for immunity boosting in 2020
health-and-nutrition
Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More
Fun Facts About Oatmeal That You Didn’t Know
organic-food
oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More
GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE
health-and-nutrition
Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More
Generic Ayurvedic Medicine to Increase Immunity
organic-lifestyle
For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The… Read More
Get acquainted with your nutrients – Biotin
health-and-nutrition
Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More
Get Acquainted With Your Nutrients – Calcium
health-and-nutrition
Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More
Get Acquainted With Your Nutrients – Chromium
health-and-nutrition
The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More
Get acquainted with your nutrients – Copper
blogs
Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More
Get Acquainted with Your Nutrients – Fluorine
health-and-nutrition
Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More
Get acquainted with your nutrients – Iodine
blogs
Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More
Get acquainted with your nutrients – Magnesium
health-and-nutrition
magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More
Get acquainted with your nutrients – Manganese
health-and-nutrition
Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More
Get acquainted with your nutrients – Niacin
health-and-nutrition
Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More
Get acquainted with your nutrients – Pantothenic Acid
health-and-nutrition
Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More
Get acquainted with your nutrients – Sodium
blogs
sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More
Get acquainted with your nutrients – Sulphur
blogs
Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More
Get acquainted with your nutrients – Vitamin C
health-and-nutrition
Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More
Get acquainted with your nutrients – Vitamin K
blogs
vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More
Get acquainted with your nutrients – Vitamins
blogs
What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More
Get Acquainted With Your Nutrients – Zinc
blogs
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More
Get Acquainted With Your Nutrients – Thiamine
health-and-nutrition
Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More
Get acquainted with your nutrients Vitamin D
health-and-nutrition
Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More
Get Acquainted With Your Nutrients Zinc
health-and-nutrition
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More
Get bowled over by this delectable Rajma Salad Recipe
recipes
Whether you’re looking to develop lean muscles, increase bone strength or are just planning on leading a healthier and nutritious lifestyle, kidney beans, especially the organic kind, are the way… Read More
Get Crispy and Healthy Moong Dal Dosa With This Recipe
recipes
They say that breakfast is the perfect way to kickstart your day. And if you want to start your day on a good note, you would want to consume something… Read More
Get Flawless Skin And Long Hair With The Benefits Of Rice Flour
organic-lifestyle
Rice flour is a commonly-used ingredient in several cuisines all over the world. However, that is not all that it is used for. Rice flour benefits have been used by… Read More
Get Maximum Tulsi Tea Benefits With This Blend
health-and-nutrition
Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More
Get To Know All The Medicinal Values Of Turmeric Right Here!
health-and-nutrition
Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More
Get your omega 3 from these vegan foods
health-and-nutrition
Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More
Ginger Benefits for Hair, Skin, and Body
organic-lifestyle
Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our… Read More
Go Organic For Your Child’s Overall Development
organic-lifestyle
Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More
Going 100% Organic – Sikkim’s Success Story
organic-lifestyle
In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More
Going Vegan? Try These Vegan Lunch Recipes
blogs
Even in this day and age, there might be some confusion about being vegan and being vegetarian. Although both diets revolve heavily around plant-based food, vegan lunch recipes, or rather… Read More
Gratifying Crispy Honey Chilli Potato Recipe
recipes
Crispy honey chilli potatoes make for an addictive snack. You simply cannot have just a bite or two - you have got to have a bowl at least! This snack… Read More
Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts
health-and-nutrition
From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More
Groundnut oil vs Rice Bran Oil – What is the Difference?
health-and-nutrition
Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More
Groundnut oil vs Sunflower oil – Which oil is healthier?
health-and-nutrition
Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More
Gur Chana Recipe and Its Super Benefits
health-and-nutrition
As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
health-and-nutrition
Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More
Have You Tried These Yellow Moong Dal Recipes?
recipes
Yellow moong dal is a highly nutritious ingredient that you should include as a part of your regular diet. According to a calorie counter followed by many fitness enthusiasts, this… Read More
Health and Dietary Benefits of Jeera According to Ayurveda
health-and-nutrition
Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More
Health Benefits and Uses of Indian Spices
health-and-nutrition
Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More
Health Benefits of Coconut Water
organic-lifestyle
Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More
Health Benefits Of Coriander Water For Thyroid
health-and-nutrition
The thyroid is an important gland that is located in front of a person’s neck. It helps in the different metabolic processes of the human body, in addition to producing… Read More
Health Benefits of Drinking Sattu Before Workout
health-and-nutrition
Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More
Health Benefits of Eating Organic Pulses
health-and-nutrition
Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More
Health Benefits of Fenugreek for Diabetes
health-and-nutrition
Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More
Health Benefits of Having Cloves During Pregnancy
health-and-nutrition
Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More
Health Benefits of Organic Wildflower Honey
organic-food
Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More
Health Benifits of Eating Urad Dal Vada
health-and-nutrition
The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More
Healthiest Winter Vegetable To Warm You Up
health-and-nutrition
With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More
Healthy And Tasty Indian Breakfast Recipes
recipes
Breakfast is the most crucial meal of the day. Thus, it should always be healthy. And if you can add taste to it, then this is like icing on the… Read More
Healthy benefits of Himalayan rock salt for Skin Transformation
organic-food
The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous… Read More
Healthy breakfast recipes using Quinoa
recipes
Breakfast is considered the most important meal of the day. And while everyone dreams of waking up early, exercising, and having a hearty breakfast - the reality varies for most… Read More
Healthy Carbohydrates You Can Include In your Diabetic Diet
organic-lifestyle
Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More
Healthy Foods That Are High in Vitamin D
health-and-nutrition
vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More
Healthy Habits To Adopt In Order To Lose Weight
organic-lifestyle
If you aim to follow a high-intensity workout routine but do not enjoy it, this conflict of interest will make it harder to achieve the desired goals. It will force… Read More
Healthy Indian breakfast ideas with organic
organic-food
Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More
Healthy Organic Breakfast Recipe Using Wheat Dhaliya
recipes
“The way you start your day determines how well you live your day.” We’ve all heard this a thousand times that breakfast is the most important meal of the day.… Read More
Healthy Organic Evening Snack Recipe Using Whole Wheat Noodles
recipes
healthy evening snacks: When you get those evening hunger pangs, what comes to your mind instantly - samosa, puff, and chaat, right! As a consequence of a lack of choices,… Read More
Healthy Organic Lunch Recipe Using Kabuli Chana
recipes
kabuli chana recipe: Give a break to the usual spicy treats like chole kulche/ bhature, ragda patties, and chana masala and try a healthy kabuli chana recipe. There’s a delicious… Read More
Healthy Ragi Halwa To Satisfy Your Dessert Cravings
recipes
Ragi, like jowar, bajra and brown rice is a grain that has been a traditional part of Indian cuisine centuries. Also known as finger millet or nachni, it is an… Read More
Healthy Recipe Of Rajma Soup To Add To Your Diet
recipes
Rajma, or kidney beans, is a common addition in many dishes not just in India but around the world. In India, Rajma chawal is a famous dish, especially in the… Read More
Heart Attack Symptoms, Warning Signs and Treatment
organic-lifestyle
A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More
Hepatitis: Types, Symptoms, and Treatment
health-and-nutrition
Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More
Here are 2 Ways to Use Ginger For Headache
health-and-nutrition
More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar… Read More
Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet
health-and-nutrition
Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased… Read More
Here are must-try recipes with puffed rice
recipes
Puffed rice is a very versatile ingredient that you can use in a variety of dishes. Commonly called uggani or vagharela mamra in some parts of India, recipes with puffed… Read More
Here Are Some Amazing Proven Benefits Of Assam Tea
organic-lifestyle
Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black… Read More
Here Are The Best Mustard Oil Benefits For Hair
organic-lifestyle
Mustard oil or 'sarson ka tel' is often used in cooking because of its health benefits. It contains monounsaturated fatty acids which are beneficial to keeping the heart hale and… Read More
Here Are the top boosting Benefits Of Cloves
organic-food
Cloves happen to be the tiniest members of your kitchen spice boxes. These are quite powerful in changing the flavour and the taste of the entire recipe at a go.… Read More
Here’s A Great Recipe For Black Pepper Sauce
recipes
Black pepper adds a kick of flavour to every dish that it is added to, whether that's a curry, a soup, or even your favourite buttermilk. But, if you want… Read More
Here’s All You Need To Know About Nutrition And Calories In Basmati Rice
health-and-nutrition
The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content… Read More
Here’s All You Need To Know About Raisin For Effective Weight Loss
organic-lifestyle
Raisins may be considered as nature’s take on candies. The wrinkly and dry appearance of raisins may not appeal to your eyes, but the health benefits that this tiny dry… Read More
Here’s An Excellent Ragi Dosa Batter Preparation Method For You
recipes
What Is Ragi? Image Source Ragi is a whole grain that is filled with highly nutritious content. It has been a staple part of the Indian diet for generations and… Read More
Here’s How Bay Leaves Help You Lose Weight
organic-lifestyle
Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight… Read More
Here’s How Brown Sugar Helps You Lose Weight Effectively
organic-lifestyle
Brown sugar is a particular variety of sucrose that gets its colour from the molasses. In general, 5% of molasses are present in brown sugar, especially those which are commercially… Read More
Here’s How Clove Water Benefits Your Health
health-and-nutrition
Clove is a popular spice found in almost every Indian kitchen. This amazing spice is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy… Read More
Here’s how cloves and honey can help soothe your sore throat
recipes
Getting a persistent cough can leave you flustered and even uncomfortable in social settings. A surprise cough attack can even mess with your sleep cycles and make you feel unwell… Read More
Here’s how fenugreek seeds help in weight loss
organic-lifestyle
Belonging to the Fabaceae family, fenugreek, especially the organic variety, is a medicinal plant with a variety of uses (both its leaves as well its seeds). Be it traditional medicine,… Read More
Here’s How To Make Salted Peanuts At Home
recipes
According to an article by BBC News, researchers from the University of Florida found that peanuts have high levels of antioxidants, protein, and monounsaturated fats. Combined, eating peanuts could keep… Read More
Here’s How To Make The Softest, Tastiest Puttu Ever
recipes
Rice is the most widely consumed grain in India. While plain, steamed rice is delicious by itself, there are a wide variety of other ways in which it is prepared.… Read More
Here’s How You Can Maintain A Healthy Lifestyle
organic-lifestyle
Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced… Read More
Here’s How You Can Prepare Coriander Powder Easily
recipes
Once you have a blender at your home, you can make powders out of several seeds on your own. Making a fine powder out of fresh coriander seeds is an… Read More
Here’s The Amazing History Of Assam Tea & How To Brew It Correctly
organic-food
The first reference to tea dates back to a book published during the late Western Han Dynasty of China. Named 'The Divine Farmer's Herb-Root Classic', it is said to have… Read More
Here’s the ultimate diet guide to boost your immunity
organic-lifestyle
As the world wakes up to the reality of coronavirus, many people wonder how to stay healthy amid such a tough time. And while there is no vaccine for the… Read More
Here’s How You Can Grow Black Pepper Yourself
organic-lifestyle
Black pepper, more commonly called peppercorns is one of the most expensive and popular spices in the world. Black pepper plants are more adapted to humid climates since it is… Read More
Heres why you need to include wheat bran in your daily routine
organic-lifestyle
Wheat bran, obtained during wheat processing, is rich in different vitamins and minerals. Most of the people are not aware of its benefits, especially the organic kind, and they just… Read More
High Blood Pressure: Symptoms, Causes, Medication, Diet & more
health-and-nutrition
High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More
Himalayan Rock Salt: Uses and Other Benefits
health-and-nutrition
Chemically, Himalayan rock salt is no different than regular table salt. Essentially, they are both sodium chloride (NaCl). However, it is the Himalayan rock salt mineral composition that makes it… Read More
Home remedies that can boost your immunity
health-and-nutrition
Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More
Homely and Comforting Dalia Khichdi Recipe
health-and-nutrition
Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More
Homemade brown rice poha recipe for better health and delightful taste
recipes
Poha is made from beaten rice and can be served best as a light breakfast, as a snack for tea, and to pack in tiffins for kids. When shopping for… Read More
Homemade Red Chilli Garlic Chutney to Delight Your Tastebuds
recipes
When one thinks of famous streetfood favourites, we can almost taste the variety of flavours that it offers - sweet, tangy, spicy, sour, umami, and so much more! While some… Read More
How almonds can help you get the shiny, lovely hair of your dreams?
organic-lifestyle
You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed… Read More
How are Carbohydrates Classified?
organic-lifestyle
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially… Read More
HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?
organic-food
As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More
HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?
organic-lifestyle
Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More
HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?
organic-food
Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More
How Can Wheatgrass Help With Weight Loss?
organic-lifestyle
Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually… Read More
How cloves benefit your health and overall wellbeing
organic-food
An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More
How Daily Glass of Fenugreek Water Benefits Your Body?
organic-lifestyle
Fenugreek has been a huge source of different medicinal values that offer great nutrition to the human body. Fenugreek is a herb that can be identified by its white flowers… Read More
How Does The 7 Grain Atta Help You?
health-and-nutrition
Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More
How Does Toor Dal Improve Immunity?
blogs
No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More
How Effective Is Black Pepper For Weight Loss?
organic-lifestyle
Black pepper is one of the most common spices in Indian households. It packs a good punch and is a great addition to any meal. But, did you know that… Read More
HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES
organic-food
Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More
How Himalayan Rock Salt can benefit your skin?
organic-lifestyle
Himalayan rock salt is mined from the foothills of the Himalayan range. It is available in different colours, prominently white, orange, and pink. Due to its high mineral content, it… Read More
HOW IS GMO HARMFUL FOR YOUR HEALTH?
organic-lifestyle
WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them. Crops and livestock… Read More
How is Organic Farming Promoting Sustainable Development in Agriculture?
organic-lifestyle
According to the Food and Agriculture Organization (FAO), there are over 570 million farms in the world, and around 70 to 80 per cent of them are family farms. Meanwhile,… Read More
How is Organic Food better for your health?
organic-food
When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More
HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?
organic-food
Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More
How is organic food grown? The ultimate guide
organic-lifestyle
We have come to attach a superior significance to words like ‘natural’ and ‘organic’ on food labels, surprisingly, without quite understanding what they mean for the food that we consume,… Read More
How Many Calories And Carbs Are There In A Banana?
organic-food
Before we dive into the banana calories, let's understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From… Read More
How Much Carbohydrate to Eat Per Day to Lose Weight?
health-and-nutrition
A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More
How Organic Farming is Contributing to the Environment
organic-lifestyle
How Organic Farming is Contributing to the Environment As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize… Read More
How Organic Farming Projects are Making the World a Better Place?
organic-lifestyle
India is a land of agriculture, which is a part of the primary sector of the economic industry in the country. Today, India ranks 33rd when measured in terms of… Read More
How Organic Honey is Different from Others
organic-food
Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More
How Organic Whole-Wheat atta is better than its Organic Counterpart
organic-food
The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More
HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET
organic-food
THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More
HOW TO BUY A GENUINE, HEALTHY COOKIE
organic-food
Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More
HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?
organic-food
You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More
How to consume ginger and honey together for weight loss?
health-and-nutrition
Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular… Read More
How to consume sesame seeds for weight loss?
organic-lifestyle
First used more than 5000 years ago, sesame seeds were believed to have magical properties by our ancestors. The name 'sesame' comes from Latin and Greek words that were derived… Read More
How to Cook Basmati Rice in A Rice Cooker?
recipes
Remember how you closed your eyes the last time you had a biryani made with basmati rice at a restaurant? The taste is mind-blowing, isn't it? Even before we let… Read More
How To Cook Red Rice With Absolute Perfection?
recipes
If you are bored with the daily taste of white rice, give your tastebuds a new experience by cooking red rice to perfection. This rice is chewier but packed with… Read More
How To Eat Coconut Oil, And How Much To Consume Every Day?
organic-food
Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More
How to Enhance Your Vegetable Poha Recipe
recipes
Poha for flattened rice is a common dish in India that goes by several names in different parts of the country, including aval in Chennai, avalakki in Karnataka, and chuda… Read More
How to Gain Weight in a Week?
organic-lifestyle
People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put… Read More
HOW TO GO ORGANIC ON A BUDGET?
organic-lifestyle
If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More
HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE
organic-lifestyle
Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More
HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?
organic-food
Although we are quite familiar with the word ‘organic’, regardless of the product or entity — it is actually important to understand the difference between an actual label and a… Read More
HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET
health-and-nutrition
If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More
HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS
health-and-nutrition
Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More
How to lose weight in 7 days?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More
How to Make a Perfect and Flavourful Cup of Green Tea?
health-and-nutrition
Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More
How To Make Akki Roti With Rice Flour
recipes
Akki roti is a traditional flatbread dish from Karnataka. 'Akki' in Kannada means rice. Akki roti or akki rotti is made of rice flour. It is absolutely delicious and very… Read More
How to Make and Store Fresh Roasted Cumin Powder
recipes
Roasted cumin powder is prepared by dry roasting jeera over a tawa or pan and then grinding the cumin kernels into a powder. This roasted ground cumin powder can be… Read More
How to make and use fennel oil for hair and skin care?
organic-lifestyle
If you thought that the uses of fennel seeds were limited to your kitchen, then it is time to upgrade your understanding of this wonderful herb. Apart from being your… Read More
How to Make Flaxseed Powder at Home?
recipes
If you are looking to include foods rich in omega-3 fatty acids, your search can end at flaxseeds. It is a superfood that has loads of essential nutrients and health… Read More
How to Make Idli Batter at Home? This Easy Recipe Will Help
recipes
Fluffy, soft, hot and delicious. Idlis are one of the most popular South Indian delicacies you can have. Although idli is 'Indian' today, interestingly enough, it could have been brought… Read More
How to make instant Meetha Daliya
recipes
Do you want a power-packed breakfast that is highly satisfying and equally tasty? Dalia, in its sweetened form, is an amazing way to energize your early mornings! The sweet dalia… Read More
How to Make Kasuri Methi at Home (With Tips)
recipes
Kasuri Methi is a household name for dried fenugreek leaves. The dried herb is more potent and bitter than its fresh counterpart. It has a strong fragrance and lends a… Read More
How to make rasam powder? A step by step guide
recipes
Rasam powder, or rasam podi, is a flavourful, aromatic blend of spices that add depth and personality to various South Indian lentil preparations. However, it is the hero ingredient… Read More
How to Make Red Chilli Sauce With Simple Ingredients
recipes
Red Chilli Sauce is a perfect companion or addition to any food item or dish. Plus, it is extremely versatile. You can use it as a dip for items like… Read More
How To Make The Most of Ginger Water For Weight Loss?
organic-food
One of the most common mistakes that people commit when they are trying to lose weight is to overlook the liquid calorie count. Yes! Just like you gain calories when… Read More
How to pick the right basmati
blogs
The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More
How to Prevent Food Poisoning?
blogs
Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need… Read More
How to Prevent Prediabetes from Becoming Type 2 Diabetes?
health-and-nutrition
World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More
How to Recognize a Fad Diet?
blogs
fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More
How to Use Besan for Skin Whitening?
organic-lifestyle
We venture out in the sun and get tanned. The dirt and pollution make matters worse, and our skin takes a toll. It becomes dull and dark. While there are… Read More
How to Use Cinnamon Oil for Fighting Hair Loss
organic-lifestyle
Organic herbs have always been a cure for many of India's common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have… Read More
How to Use Clove for Treating Cough
health-and-nutrition
Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More
How to Use Fruits and Vegetables Safely?
blogs
Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More
How To Use Honey For Weight Loss- The Ultimate Guide
health-and-nutrition
Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More
How to use quinoa for losing weight?
organic-lifestyle
Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping… Read More
How to Use Sunflower Oil For Hair & Its Benefits
organic-lifestyle
Most of you would already know the benefits of sunflower oil in cooking. The fat and antioxidant levels in sunflower oil make it a popular cooking oil. But what about… Read More
How to use wheatgrass for thyroid health?
health-and-nutrition
Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More
How Vitamin E Can Have a Beneficial Effect on Your Hair
health-and-nutrition
Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1). Alpha-and gamma-tocopherols… Read More
How Watermelon Benefits Weight Loss
organic-lifestyle
Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More
IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS
health-and-nutrition
To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More
Importance of Exercise
organic-lifestyle
The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More
IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD
organic-lifestyle
If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More
Importance of Nutrition During Pregnancy
health-and-nutrition
Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More
Importance of Soluble and Insoluble Fibre in Your Diet
health-and-nutrition
Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More
Impressive Health Benefits of Cinnamon Tea
organic-food
Source Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest… Read More
Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!
organic-food
Roasted chana (also known as Roasted Chana Bengal Gram Dal) is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the… Read More
Incredible Jeera Tea Benefits for Your Health
health-and-nutrition
Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More
Indian Herbs to Boost Immune System
health-and-nutrition
Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More
Indian Medicinal Herbs to Promote Health and Wellbeing
health-and-nutrition
While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More
Indulgent to healthy: Way forward in the baking world
health-and-nutrition
The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More
Interesting benefits of black cumin seeds
health-and-nutrition
Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More
Interesting Benefits of Green Tea with Lemon and Honey
organic-food
Green tea, lemon, and honey; each of these has been around fitness enthusiasts for generations now. Each of them brings to the table a certain quality that leads you to… Read More
Interesting Facts About Jaggery Powder You Didn’t Know
health-and-nutrition
Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More
Interesting Things to Know about raw peanut butter and cholesterol
health-and-nutrition
If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More
Is Brown Rice Good for Diabetes? Here’s What Research Says!
health-and-nutrition
Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More
Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know
health-and-nutrition
Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for… Read More
Is Chana Dal Good For Weight Loss? Find Out!
health-and-nutrition
Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More
Is Coconut Oil Good for Your Skin
organic-lifestyle
Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More
Is Drinking Milk Good For Weight Loss
organic-food
People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More
Is Drinking Milk Good for Weight Loss?
health-and-nutrition
is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More
Is Flaxseed Good For Weight Loss? Let’s Find Out What Science Says
uncategorized
Linum usitatissimum, the Latin word for flaxseed that means 'very useful'. And it truly is. Introduced to the United States to produce fibre for clothing, flaxseed has been around since… Read More
Is it safe to use whey protein?
organic-lifestyle
Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More
Is Jaggery Good For Diabetics or Bad? Let’s Find Out
health-and-nutrition
India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More
Is milk adulterated? Can you detect adulteration in milk?
health-and-nutrition
milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More
Is Moong Dal Good for Kidney Patients? Experts Weigh-in.
health-and-nutrition
Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More
Is Mustard Oil Good For Cooking? Find Out!
organic-lifestyle
What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a… Read More
Is Mustard Oil Good For Heart? Let’s Find Out
organic-food
You might have heard your grandma say that mustard oil is good for the heart. But how much truth is there in that statement? In India, mustard oil or sarson… Read More
IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?
organic-lifestyle
It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More
Is peanut butter the better butter
organic-lifestyle
Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More
Is quinoa gluten free? Know now
health-and-nutrition
Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More
Is quinoa good for diabetics? Here’s everything you need to know
health-and-nutrition
This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More
Is Red Rice Really Beneficial For Diabetes
health-and-nutrition
We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More
Is Sona Masuri Brown Rice Healthier Than Regular Rice?
organic-lifestyle
Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can… Read More
Is Sunflower Oil Good for Health? A Scientific Review
health-and-nutrition
According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More
Is Vitamin B12 Deficiency Dangerous?
health-and-nutrition
b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More
Jaggery Is Good For Weight Loss: True or False?
health-and-nutrition
Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More
Jaggery Tea During Pregnancy And Its Benefits
health-and-nutrition
It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy… Read More
Jaggery vs Honey Which is the Healthiest Sweetener
health-and-nutrition
We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More
Jowar Flour: Know Its Impressive Health Benefits
health-and-nutrition
Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More
Kabuli Chana Calories And All You Need To Know
organic-food
Kabuli chana is white and very different from the desi version of chana which is darker brown. While both have several nutritive benefits, in this article, we will look specifically… Read More
Kanda Poha – A bright start to the day
recipes
kanda poha is a popular dish from Maharashtra that is the preferred breakfast choice all over the state. However, it can also be had as an afternoon snack, evening snack,… Read More
Key Benefits of Consuming Jeera Water During Pregnancy
health-and-nutrition
Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More
Kidney beans or Rajma Nutritional Facts
health-and-nutrition
Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More
Know how almonds can keep your heart healthy
health-and-nutrition
Consumption of almonds can have a positive impact on heart health. They have the potential to reduce the risk of various heart diseases. Evidence shows how almonds good for heart… Read More
Know the Difference Between Jaggery, Brown Sugar, Molasses, and Sugar
organic-food
To have or not to have, is that the question? White sugar is bad for health, but what about brown sugar? What’s the difference between jaggery and brown sugar? What… Read More
Know The Difference Between Red Rice And White Rice
organic-food
Rice is a staple ingredient in all Indian cuisines. From Kashmiri Pulao to Kanchipuram Idlis, from Handvo to Chak Angouba - rice finds its place in several cuisines across India.… Read More
Know Your Food, Natural Fertilizers Used in Organic Farming
organic-lifestyle
Organic farming stresses on using organic inputs. Hence, it is mandatory for products like pesticides and fertilizers in organic farming to be free from chemicals. As a result, the… Read More
Know Your Nutrients -Wheat
organic-food
Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More
Learn About Calories Present in Different Types of Rice
health-and-nutrition
Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More
Learn How to Make Crispy and Healthy Brown Rice Dosa
recipes
Rice is a versatile grain that is a staple of many people around the world, especially in Asia. There are different types of rice, such as black rice, white rice,… Read More
Learn How to Make Jowar Roti the Traditional Way in No Time!
recipes
Sometimes, it feels like we are going back in time. Once again we are understanding the value of forgotten traditions which had become invisible to us because of westernisation. While… Read More
Learn How to Make Tulsi Tea in a Pan, Electric Kettle, and Microwave
recipes
Tulsi or holy basil is a wonder plant that is known for its numerous soothing and therapeutic properties. The benefits of including tulsi in your everyday diet have been linked… Read More
Learn How to Perfect the Atta Cake Recipe at Home
recipes
There is a general perception among people that whole wheat atta cannot be used to make exciting recipes. On the contrary, there are a host of delicacies that you can… Read More
Learn How to Use Wheatgrass Powder For Its Magical Benefits!
organic-food
Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a 'can' of wonder --… Read More
Learn to make hummus at home using chana dal
recipes
Hummus is a savoury dip (or spread) that is prepared using mashed chickpeas and tahini. It is a highly popular dish in Egypt and is a widely used dip. It… Read More
Let’s Add More Flavor And Benefits With Bay Leaves In Tea
health-and-nutrition
Bay leaf is a standard ingredient in many slow-cooking dishes such as pulao, biryani, stews, and soups. However, very few people use it to make tea. Organic bay leaf is… Read More
Let’s Find Out If Bajra Flour Is Gluten-Free and How It Benefits You
organic-food
Bajra, also known as pearl millet, is one of the most common varieties of millets available in India. The organic Bajra is free from harmful chemicals and rich in proteins,… Read More
Let’s Have a Look at How Organic Assam Tea Benefits You
organic-food
A rich and malty flavour, along with bright colour and a vigorous body, makes Assam tea a favourite among tea-lovers. But, those are not the only reasons to love the… Read More
LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY
organic-food
The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More
LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING
organic-food
Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More
Lip-Smacking Besan Curry Recipe To Try Now
recipes
Are you looking for delightful and tasty dishes to prepare at home with besan? You can try making a besan curry recipe which can be prepared with a few basic… Read More
Little Known benefits of Ajwain Tea
organic-food
Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of… Read More
Love Eating Rice? Have a Look at the Glycemic Index of Brown Rice
organic-food
Brown rice is a wonderful rice variety that is not only healthy but highly delicious as well. This higher nutrition comes from the nutrient-rich germ and bran layers that the… Read More
Low Blood Pressure Causes, Symptoms And Diagnosis
organic-lifestyle
Before we find out the reasons for low BP, let's understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated… Read More
Low Blood Pressure: Causes, Symptoms and Diagnosis
health-and-nutrition
What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More
Macadamia nuts Nutrition Facts and Health Benefits
organic-food
Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More
Magical Amla Aloe Vera Wheatgrass Juice & its Benefits
organic-food
It's 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good… Read More
Magical benefits of Fennel water
health-and-nutrition
Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More
Make Easy and Delicious Bajra Rotis
recipes
Make Easy and Delicious Bajra Rotis Bajre ki roti is a traditional Rajasthani cuisine best enjoyed with jaggery or gatte ki sabzi. It is prepared by kneading bajra flour to make… Read More
Make Easy Sattu ki Roti With This Recipe
recipes
Sattu is a staple flour in Bihar, Rajasthan, and West Bengal. It is prepared from roasting Bengal gram or chana dal and milling it. Given that it is one of… Read More
MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE
organic-food
MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More
Make the traditional rasam at home using dal
recipes
Source Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The… Read More
Make This Delicious Biryani with Basmati Rice
recipes
India is a country steeped in diversity. Its cuisines possess a similar trait as well. The nation has a wide array of dishes to offer, but nothing beats the crowd-favourite… Read More
Make Your Sugar Healthy With This Yummy Sugar Cookies Recipe
recipes
Baking sugar cookies is a tradition that lives on all over the globe. Those star-shaped, tree-shaped, colourful cookies with a tempting frosting on top are classic. Baking them is… Read More
Making your Ragi Nutrition Bar
health-and-nutrition
Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More
Making Your Summer Vegetable Garden
organic-lifestyle
Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More
Managing a condition – Constipation
organic-lifestyle
Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More
Managing Ideal Weight
organic-lifestyle
Maintaining ideal weight and BMI: Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to… Read More
Masoor Dal 101 – Facts, Benefits, and Everything Else
organic-food
Split red lentil, popularly known as masoor dal, can be found in every household of India. You will find the dehusked variant of this dal in shades of pink, yellow,… Read More
![Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin](https://www.24mantra.com/wp-content/uploads/2020/09/29-824-465-265x150.png)
Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin
organic-food
When one thinks of traditionally “food” ingredient and skin, besan or Bengal gram flour is the first to come across your mind. However, did you know that your favourite masoor… Read More
Meal time suggestions for parents of toddlers and young children
health-and-nutrition
How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More
Medicinal Properties and Uses of Fennel
health-and-nutrition
Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More
Medicinal Uses of Coriander Leaves, Seeds, and Extracts
health-and-nutrition
Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More
Medicinal Uses Of Tulsi
organic-food
With everyone battling a global pandemic, the need to go organic and consume herbal, as well as fresh, all-natural product is one of the most significant needs of the hour.… Read More
Medicinal Value and Uses of Ginger
health-and-nutrition
Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More
Methi Paratha Recipes with 6 variations!
recipes
Paratha is one of the healthiest breakfast items that fuel India. The humble paratha ties together a million households irrespective of their backgrounds. The sheer versatility offered by this quick,… Read More
Milk Dalia Recipe: Your Perfect Breakfast Companion
recipes
It may sound like an oxymoron, but milk dalia is a “healthy sweet dish” that you can enjoy without stressing about your weight. It is a common breakfast item… Read More
Millet Dosa – A tasty healthy super meal for lunch
recipes
Dosa is the most popular South Indian recipe one can think of. A very healthy recipe for breakfast as well as lunch, Millet Dosa is made with millet of multiple… Read More
Millet Fried Rice – Power packed goodnight
recipes
Millets are like the middle child of the cereal world. They are just as powerful and wholesome as cereals but don’t get appreciated just as much due to reasons unknown.… Read More
Millet vs. Rice: Which Grain is Healthier?
health-and-nutrition
The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More
Millets vs Rice – which is better?
organic-food
Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in… Read More
Mind-Blowing Benefits of Raisins For Skin & Hair You May Have No Idea About!
organic-lifestyle
Are you guilty of picking all the raisins in the dry fruit mix and leaving none for others? Raisins are a delicacy, loved by many across the globe. Interesting fact:… Read More
Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough
health-and-nutrition
Seasonal changes can lead to cough and cold quite easily. It is very common to find yourself waking up to a sore throat at these times. However, there is always… Read More
Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits
health-and-nutrition
Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More
Mindboggling Facts and Benefits of Rice Flour
health-and-nutrition
Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More
Mineral Deficiency and Disease
health-and-nutrition
mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More
Minerals in Human Body
health-and-nutrition
Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More
MISS MY GRANDMOTHER!!!
health-and-nutrition
Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More
Moonglet Recipe: Moong dal Chilla with a Healthy Twist
recipes
Essentially, moonglet is an omelette prepared from seasoned moong dal batter. You may have seen moonglet recipe in Hindi that call it moong dal chilla. However, it is not the… Read More
Most beneficial foods for immunity boosting
health-and-nutrition
The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More
Most healthy salad recipes with Quinoa
recipes
Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high… Read More
Most helpful benefits of organic honey for immunity
organic-food
With the spectre of the pandemic hanging over us, one thing that has been on everyone's mind lately is immunity. Advice on which foods to consume in order to help… Read More
Mouth-Watering Boiled Raw Peanuts Masala Chaat recipe
recipes
With a strong nutritional profile, peanuts are a great source of plant-based protein, fibre, and several other key vitamins and minerals. Peanuts are consumed in various forms, such as raw,… Read More
Mouth-Watering Brown Rice Pulao Recipe to Try at Home
recipes
Pulao is perhaps one of the most famous recipes prepared using rice. The savoury spices combined with sautéed veggies give the recipe a wonderful assortment of flavours. Pulao goes very… Read More
Mouth-watering Kabuli Chana Chaat recipes to try at home
recipes
Kabuli chana, especially the organic variant, is high in antioxidants, minerals, vitamins, fibre, starch, and protein. With all of these benefits, this is definitely something to incorporate into your diet,… Read More
Mouth-Watering Methi Malai Mushroom Recipe for Your Dinner
recipes
Most health foods have a reputation for being slightly bland with their taste or lack other dishes' creamy flavours. This methi malai mushroom dish is one exception to the rule.… Read More
MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?
organic-food
If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More
Multigrain Atta For Weight Loss – Does It Work?
organic-lifestyle
An Indian meal is incomplete without the addition of grains. Every cuisine of India, whether from the North, South, East, or West, always have some dish prepared out of one… Read More
Multigrain Ingredients That Make Multigrain the Healthier Alternative
recipes
The average Indian consumer has witnessed a sudden influx of healthier food products and items that are now available to them. Although these cost a marginally higher rate, they promise… Read More
Multiple Dietary & Health benefits of Masoor Dal
health-and-nutrition
Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More
MUST TRY HEALTHY RECIPES FOR CHRISTMAS
recipes
The holiday season is upon us and so is the time for feasting. And, along with some delightful recipes, we have something better to share. This time, you can feast… Read More
Must-try Besan Ke Gatte Recipe
recipes
Besan or gram flour is a staple ingredient in many Indian households. It is used to make a variety of dishes from chillas to laddoos. Moreover, it is also used… Read More
Must-try Green Moong Dal Chilla Recipe
recipes
The chilla is a classic dish that is the staple in many North Indian households. It can be made with a variety of ingredients, the most common of which is… Read More
Mustard Oil Benefits for Skin – Weight Loss Tips and Busting Myths
organic-lifestyle
Source Much of the enigma that surrounds mustard oil is due to the fact that the oil is used for external application as well as in cooking - with… Read More
Mustard Seeds Health Benefits: Why You Must Add it to Your Diet
health-and-nutrition
Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More
National Programme for Organic Production: What is it and how does it help farmers?
organic-lifestyle
India has started to play a crucial role in the growth and acceptance of organic products, domestically and worldwide. According to Dr Tarun Bajaj, the Director at APEDA, India, occupies… Read More
Natural, Organic Pesticides Allowed in Organic Farming
organic-lifestyle
It may come as a surprise, but contrary to popular belief, organic farming does make use of pesticides! However, these organic farming pesticides are not humanmade. Additionally, they are subject… Read More
Nature’s Gift – Black Gram
organic-food
Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More
Nature’s Gift – Chia Seeds
organic-food
Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More
Nature’s Gift – Fennel Seeds
organic-food
Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More
Nature’s Gift – Green Tea, The Miracle Beverage
organic-food
Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More
Need Weight loss tips? Know how raw peanuts can help in weight loss
health-and-nutrition
There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More
NEVER THOUGHT OF WHOLE GRAINS?
organic-food
Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More
NOW WEAR SOME FOOD!
health-and-nutrition
“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More
Nurtitional Value and Health Benefits of Red Chilli
health-and-nutrition
Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More
Nutrition and Health Facts of Milk
health-and-nutrition
nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More
Nutrition during Teenage
organic-lifestyle
Teenagers feel invincible and lived in the world or their own. Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More
Nutritional and Health Benefits of Millets
health-and-nutrition
Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More
Nutritional Face Off: White Rice V/S Brown Rice
organic-food
White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More
Nutritional facts about cloves
health-and-nutrition
Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More
Nutritional Facts and Information on Brown Sugar
health-and-nutrition
We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More
Nutritional Facts of Brown Sugar You Should Know!
health-and-nutrition
Brown sugar is a particular variety of sucrose. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown… Read More
Nutritional Value and Health Benefits of Sunflower Oil
health-and-nutrition
The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More
Oatmeal and Diabetes: What you should do and not do?
health-and-nutrition
Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More
Organic Eggless Gingerbread Waffles
recipes
INGREDIENTS Organic Whole wheat flour – 1/2 cup Baking powder – 1/2 tsp Salt – 1 pinch Organic Jaggery powder – 2 tbsp Ginger powder – 1/2 tsp Cinnamon powder… Read More
Organic Banana Coconut Muffins with Peanut Butter and Walnut Streusel
recipes
INGREDIENTS 1 cup whole wheat flour , you can use all purpose flour if you are not too keen on whole wheat 1 egg 2 bananas mashed very well 2… Read More
Organic Bhaja Muger Dal
recipes
INGREDIENTS: Organic Yellow Moong Dal – 1/2 cup Peas, cooked – 1/4 cup Green chilies – 2 Ginger – 1 inch piece Fresh coconut, chopped – 1 tbsp Organic Cumin seeds – 1 tsp… Read More
Organic Black Tea Cake with Honey Frosting
recipes
INGREDIENTS 1/2 cup butter, softened 5 tablespoons organic honey 2 cups powdered sugar 1 tbsp milk PROCEDURE In a large mixing bowl, beat the butter and honey until smooth. Add… Read More
Organic Brown Rice Adai
recipes
INGREDIENTS for organic brown rice adai recipe Organic Sona Masuri Brown Rice – 1 cup Organic Chana dal – 1/2 cup Organic Toor Dal – 1/4 cup Organic Urad dal – 1/4 cup Organic… Read More
Organic Brownie Cake with Nutella Fudge and Sea Salt
recipes
INGREDIENTS For the brownie cake recipe 250 gms Butter at room temperature 200 gms organic flour 200 gms granulated sugar 100 gms light brown sugar 5 tbsp good quality cocoa… Read More
Organic Chana Aloo with Rice
recipes
INGREDIENTS 300 g Chickpeas soaked overnight 1 teabag 200 g potato cubed 150 g onion ground to paste 300 g Tomatoes blended to puree 1 tbsp cumin powder 1 tsp… Read More
Organic Chickpea and Oats Pattie
recipes
INGREDIENTS 1 cup chickpea ,soaked overnight, rinsed and drained. 1/2 cup oats GF if needed 1 small Red onion chopped very fine 1/2 medium zucchini grated 3 cloves garlic 2… Read More
Organic Chickpea Crepes with Cauliflower Rice
recipes
One of the most amazing cauliflower rice recipes you can never say no to! INGREDIENTS 300 grams chickpea flour or besan, use organic. 120 ml water 30 ml yogurt or curd… Read More
Organic Chickpea Plantain Kofta
recipes
INGREDIENTS 2 plantains 1 potato 1/2 large onion chopped fine 2 chillie 1/2 inch Ginger pounded with green chilli 4 tbsp chickpea flour roasted 1 tbsp rice flour 1/2 tsp… Read More
Organic Chocolate Peanut Butter Cookie Sandwiches
recipes
INGREDIENTS 2 cups whole-wheat flour 1/2 cup cocoa powder 1 cup unsalted butter, at room temperature 1 cup organic sugar 1 small jar of peanut butter PROCEDURE In a medium bowl, whisk together… Read More
Organic Chocolate Pear Loaf
recipes
Here’s a chocolate cake recipe that can melt into your mouth and leave you wanting more! Ingredients 1 + 1/2 cups organic whole wheat flour 3/4 cups cocoa powder 1/2 tsp… Read More
Organic Churro Waffles with Mocha Sauce
recipes
INGREDIENTS 2 cups flour 3 eggs separated 1 tbsp sugar 2 cups Milk 1 tbsp Apple cider vinegar 6 tbsp Butter melted 1 tbsp Cocoa Powder 2 tsp baking powder 1… Read More
Organic Citrus Galette
recipes
INGREDIENTS 3/4 cup organic whole wheat flour 1/2 cups old fashioned oats 3 tbsp organic sugar 1/3 cup cold butter, cubed 1 tbsp cold water 1 orange and grapefruit, sliced… Read More
Organic Curried Millets
recipes
Today we'll look at one of the most interesting dishes of little millet recipes. INGREDIENTS Organic Foxtail Millet (Thinai), cooked – 1/2 cup Onion – 1/4 cup Carrots – 1/4… Read More
Organic Dal Makhani recipe
recipes
Here's a quick and simple dal makhani recipe that you can enjoy any day! Using organic and fresh ingredients fot this Dal makhani recipe is recommended. So get your hands… Read More
Organic Eggless Wholewheat Fruit and Nut Cupcakes with Honey Icing
recipes
DRY INGREDIENTS: 210 gm (1 1/2 cups) whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 4 cardamom pods, shelled and powdered WET INGREDIENTS… Read More
Organic Eggless Dark Chocolate Fudge with Icing
recipes
INGREDIENTS for chocolate fudge recipe: 100 gm (1/2 cup) dark chocolate 250 ml (1 cup) water 200 gm (1 ½ cups) plain flour 50 gm (1/4 cup) good quality cocoa powder… Read More
Organic Eggless Ragi Brownies
recipes
Organic Ragi Eggless Brownie Recipe INGREDIENTS Dry Ingredients Organic Ragi Flour (Finger Millet Flour) – 1 cup Baking powder – 1 tsp Organic Flax seeds powder – 2 tbsp Cocoa… Read More
Organic Eggless Wholewheat Ginger Cookies
recipes
INGREDIENTS for eggless cookies recipe 200 gm (1 ½ cups) wholewheat flour 1 tsp baking powder 100 gm (1/2 cup) butter 150 gm (3/4 cup) brown sugar or demerara sugar, powdered… Read More
Organic Falafel Waffles with Baba Ganoush Recipe
recipes
INGREDIENTS 300 g Chickpeas organic 100 g chana dal organic 2 cloves garlic (optional) 11 ⁄ 2 Tbsps cumin . ground 1 tsp sea salt salt or normal 2 tsps… Read More
Organic farming methods for a better and sustainable tomorrow
organic-lifestyle
Organic farming or organic agriculture is the practice of excluding chemical fertilizers, pesticides, etc. and using natural techniques to grow crops and rear animals. It contributes to soil health and… Read More
Organic Farming vs Conventional Farming: Which Method Is Better?
blogs
Which is better: organic farming vs conventional farming? What is the difference between organic and inorganic farming? The ultimate goal of farming is not the growing of crops, but… Read More
Organic Farra
recipes
INGREDIENTS For the filling! 150 g chana dal split and skinned black gram 2-3 green chilli chopped Hing or asafoetida a big pinch 1 tsp coriander powder 1 tsp Red… Read More
Organic Flourless Orange Cake
recipes
INGREDIENTS 3 cups ( 300gm) organic almonds, blanched and processed into a fine flour 1 cup organic sugar 3 oranges, peeled and seeded 3 eggs 1 tsp baking powder PROCEDURE Pre-heat… Read More
Organic food benefits for your children and family
organic-lifestyle
You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More
ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?
organic-food
In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More
Organic foods that are beneficial for your baby
organic-food
Source The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as… Read More
Organic Foxtail Millet Honey Balls
recipes
INGREDIENTS for organic foxtail millet recipes Organic Foxtail Millet (Thinai) – 1/2 cup Sugar rock candy (kalkandu) – 3 big marbles Cardamom – 1 Organic Wild Honey – 3 to… Read More
Organic Gajar na Muthia
recipes
INGREDIENTS For Muthia! 200 g Carrot/Gajar grated 2 tsp green chilli paste 2 tbsp coriander leaves chopped 1 cup Wheat flour 1/2 cup Gramflour besan 1/4 cup Semolina/sooji 1/4 tsp… Read More
Organic Grapefruit and Passionfruit Cooler
recipes
INGREDIENTS Juice of 2 large grape fruits pulp of 2 passion fruits 1 table spoon multi flower honey 1 cup soda 1/4 cup crushed ice PROCEDURE Combine juice of grape… Read More
Organic green tea the best tea you can ever consume!
organic-food
Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More
Organic Gujarati Dal with Red Rice
recipes
INGREDIENTS for red rice recipe 1/2 cup dal organic arhar washed socked 1/2 tsp salt 1 tsp red chilli powder 1 tomato chopped 1 lemon marbled sized ball of 1… Read More
Organic Honey Peanut Butter Cookies
recipes
INGREDIENTS Dry ingredients Organic whole wheat flour – 1-1/4 cup Salt – 1/4 tsp Baking soda – 1/2 tsp Baking powder – 1/2 tsp Organic Wheat Bran – 1/4 cup… Read More
Organic Iced Strawberry Tea
recipes
INGREDIENTS: Organic Assam Black Tea leaves – 3 to 4 tsp Water – 4 cups Organic Sugar – 1/4 cup to 1/2 cup Strawberries – 200 gms Lemon, small – 2 Mint stalks… Read More
Organic is not tasteless – Bust your myths
organic-lifestyle
We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More
Organic Italian Lentil Pasta Soup
recipes
INGREDIENTS 1/4 cup masoor malka 1/4 cup chana dal 1/4 cup white beans/kidney beans 2 Tbsp Extra Virgin Olive Oil 1 medium onion chopped 1 cup cooked pasta 2 medium carrots small… Read More
Organic Jodhpuri Mirchi Vada
recipes
INGREDIENTS 7-8 green chilli big size 300 g boiled mashed potatoes 1 tsp Red chilli powder Salt to taste 1 tsp coriander powder 1 tsp garam masala powder 1/4 tsp… Read More
Organic Kala Channa Pulao
recipes
INGREDIENTS for pulao recipe 150 gm (¾ cup) black chickpeas or kala channa 750 ml (3 cups) water 300 gm (1 ½ cups) basmati rice 4 tomatoes, quartered ½ cup… Read More
Organic Little Millet Dosa with Pudina Chutney
recipes
INGREDIENTS 325 gm (1 ½ cups) little millet 125 gm (1/2 cup) urad dal or black gram dal ½ tsp methi 50 gm (½ cup) poha or flattened rice water 1 tsp salt… Read More
Organic Little Millet Pulao
recipes
INGREDIENTS 300 g little millet Organic 100 g carrot chopped 100 g Peas shelled 100 g Potatoes chopped 100 g onion Chopped 100 g tomato Chopped 20 g mint leaves… Read More
Organic Masala Bhaat
recipes
INGREDIENTS: 1 ½ cups basmati rice 5 to 6 baby potatoes, peeled and cut into halves ½ cup peas ½ cup ring gourd, sliced 10 to12 cashews, cut into halves 3… Read More
Organic Masoor Dal and Paneer Tikki Chat
recipes
INGREDIENTS FOR THE MASOOR DAL RECIPE 200 g Organic Whole Masoor dal 100 g paneer 100 g boiled and mashed potato optional 60 g bread crumb Salt to taste 1… Read More
Organic Millet Arancini Kebab
recipes
INGREDIENTS Organic Kodo Millet (Varagu Arisi) – 1/2 cup Water – 5 cups Onion – 1 Potato, boiled and peeled – 1 Garlic – 2 Mozzarella Cheese, grated – 1/4… Read More
Organic Millet Tamarind Rice Recipe
recipes
INGREDIENTS Here's one of the most delicious millet recipes you can easily cook at home. For Millet Tamarind rice: Organic Mixed millets- 1/2 cup Water – 1 cup Tamarind paste… Read More
Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet
organic-food
What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More
Organic Mixed Fruit Popsicles
recipes
INGREDIENTS 1 cup mixed fruit juice , I used 24 mantra Organics 1 cup strawberry syrup ,recipe given below assorted fresh fruit used strawberry, mango, green grapes, moscato grapes, sprigs of fresh… Read More
Organic Moong Dal Misal
recipes
INGREDIENTS for misal recipe For the usal sprouts curry 300 g Moong sprouts or mixed bean sprouts 100 g cubed potato 100 g onion finely chopped 1 chopped tomato 2… Read More
Organic Oatmeal Breakfast Bars
recipes
INGREDIENTS Rolled oats – 2-1/2 cups Organic whole wheat flour – 1-1/2 cups salt – 1 tsp Baking powder – 1 tsp Brown sugar – 1/3 cup Organic Almonds – 3/4 cup Organic… Read More
Organic Pakoda Kadhi with Plain Basmati Rice
recipes
basmati rice recipe with a twist INGREDIENTS for the pakoda kadhi and basmati rice recipe 2 cups thick dahi or yogurt 5 tbsp gram flour or besan 1/2 tsp turmeric… Read More
Organic Panchmel Dal
recipes
INGREDIENTS required for the panchmel dal recipe 270 gm (1 ¼ cup) mixed dal (toor dal, urad dal with skin, green gram dal with skin, channa dal, moth dal) 5 cups water ½… Read More
Organic Peanut Butter Cheesecake Tart
recipes
INGREDIENTS For the peanut butter cheesecake 6 ounce or 125 gms cream cheese softened 1/2 cup heavy cream 1/2 cup Peanut butter smooth variety 1 tsp vanilla extract 2 pinch… Read More
Organic Peanut Butter Chocolate Brownie
recipes
INGREDIENTS 150g dark chocolate, coarsely chopped 100g butter, chopped 1 cup organic sugar 1/2 cup all purpose flour 1 tsp baking powder 3 tbsp cocoa powder 2 eggs 1/2 cup… Read More
Organic Peanut Butter Cup
recipes
INGREDIENTS Organic Whole wheat Flour – 2 tbsp All purpose Flour – 2 tbsp Organic Sugar – 3 tbsp Cocoa powder, unsweetened – 2 tbsp Baking powder – 1/4 tsp… Read More
Organic Peanut Butter Puff Pastry Rolls
recipes
INGREDIENTS 1 sheet puff pastry, rolled out 2 cups organic peanut butter 1/2 cup milk 1/4 cup icing sugar handful of sesame seeds PROCEDURE Pre-heat the oven to 180C. In… Read More
Organic Persian Jewelled Rice
recipes
INGREDIENTS 2 cups basmati rice organic if possible 4 cups water to boil the rice 1 onion ,not traditionally used, but I did. 2 tbsp salt adjust as per taste… Read More
Organic Pesarattu Dosa
recipes
INGREDIENTS for organic pesarattu recipe 250 g Moong dal split I used 24 Mantra organic 150 g Spinach leaves blanched and pureed 4-5 green chilli Salt to taste 1/2 tsp… Read More
Organic Puri
recipes
INGREDIENTS: 140 gm (1 cup) wholewheat flour (preferably organic) 70 gm (1/2 cup) plain flour or maida ¼ cup fine semolina or rava 1 tbsp chickpea flour or besan 2… Read More
Organic Ragi and Chocolate Pancakes
recipes
INGREDIENTS 1.5 cup Ragi flour .5 cup unsweetened Dutch process cocoa powder 3 tbsp jaggery 50 g dark chocolate 85% 1 tsp baking powder 1/2 tsp baking soda Pinch of… Read More
Organic Ragi Flakes Upma
recipes
INGREDIENTS 2 cup Ragi flakes (organic) 1/2 cup green pea shelled 30 grams peanuts roasted 100 grams red onion sliced 200 grams tomato chopped 1/2 tsp turmeric powder organic 1… Read More
Organic Rajma Galouti Kebabs
recipes
INGREDIENTS 250 g Rajma pressure cooked and mashed kidney beans 2 Tbsp Cashew paste 50 g paneer grated 50 g little millet cooked samai 50 g black quinoa cooked 3… Read More
Organic Roasted Pears in Jaggery Syrup
recipes
INGREDIENTS 2 Anjou pears Green works better for this, cut them in half, cored. 1/2 cup jaggery syrup method mentioned below 1/2 tsp sea salt 1/2 tsp Cinnamon Powder 1… Read More
Organic Sattu Laddu
recipes
INGREDIENTS Organic Sattu Flour – 1 cup Organic Sugar – 3/4 cup Ghee – 1/2 cup Cardamom – 4 Cashews & Almonds – 10 each PROCEDURE In a mixie jar,… Read More
Organic Sattu Paratha Recipe
recipes
INGREDIENTS for the sattu paratha recipe: For the Paratha: Whole wheat flour – 2 cups Salt – to taste Water – to knead Oil – to cook For the Stuffing:… Read More
Organic Sesame Rice with Cashews
recipes
INGREDIENTS 300 gms or 11/2 cup of rice 1 ½ tsp of salt 2 tsp of oil 750 ml or 3 cups of water 50 gms or 1/3 of sesame… Read More
Organic Sheer Khurma Seviyan Kheer
recipes
A delicious organic kheer recipe as follows: Ingredients: 2 tbsp of ghee 2 tbsp of raisins or kismis 10-12 deseeded black dates 20 pieces of cashews 20 pieces of almonds… Read More
Organic Smores Cookies
recipes
INGREDIENTS 1/2 cup unsalted butter, at room temperature 1/2 cup brown sugar 1/2 cup organic sugar 1 egg, at room temperature 1+1/4 cup all-purpose flour 1 Tbsp corn flour 1/2… Read More
Organic Sookhi Urud Dal
recipes
INGREDIENTS sukhi urad dal recipe 250 g urad dal I Used 24 Mantra Organic Dal 1 cup water Salt to taste 1/4 tsp turmeric powder pinch of asafetida hing For… Read More
Organic Spices Better for Your Health: Here’s How!
health-and-nutrition
Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More
Organic Strawberry and Basil Pie
recipes
INGREDIENTS For the pie 2 cups all purpose flour 200 gms butter cut into cubes ,chilled 1/2 cup cold water 1 1/2 tsp Apple cider vinegar 2 tbsp cornstarch 2… Read More
Organic Strawberry Jam Donut
recipes
INGREDIENTS 5 tbsp vegetable oil 1/2 cup organic sugar 2 eggs 1+1/2 cup all purpose flour 1 + 1/2 tsp baking powder 1/2 cup milk 10 tbsp organic strawberry jam… Read More
Organic Strawberry Jam Thumbprint Cookie
recipes
INGREDIENTS 1 3/4 cups all-purpose flour 1/2 tsp baking powder 3/4 cup unsalted butter, softened 1 cup organic sugar 1 large egg Organic strawberry jam, to fill Melted white chocolate,… Read More