24 Mantra Organic

How almonds can help you get the shiny, lovely hair of your dreams?

organic-lifestyle

You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed… Read More

What’s More Beneficial: Soaked or Raw Almonds?

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Why Green Tea With Honey is an Excellent Health Brew?

health-and-nutrition

A brew originating from ancient China, green tea has much to offer and recommend itself in terms of aroma, palatableness, and medicinal properties. The decoction is revered by tea drinkers… Read More

3 Wondrous Rewards of Having Milk and Honey Together

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Easy Multigrain Atta Recipe To Try At Home

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Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta… Read More

How Does The 7 Grain Atta Help You?

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Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More

The 4 Popular Components of Multigrain Flour

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As the name suggests, multigrain flour is a combination of flours made out of multiple varieties of grains. Each type of grain has its nutritious properties that help in keeping… Read More

Will Multigrain Atta Help in Controlling Diabetes?

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Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More

Benefits of Multigrain Atta for Diabetes

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5 foods to avoid when you are trying to lose weight

health-and-nutrition

What are Free Radicals and Antioxidants?

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We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them? That’s because free radicals and antioxidants… Read More

Get Acquainted With Your Nutrients Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

What Could Be the Reasons for Unintentional Weight Loss?

organic-lifestyle

There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More

What is Binge Eating?

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A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More

What are the reasons for Vitamin B₁₂ Deficiency?

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vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More

What is Germinated Brown Rice (GABA Rice)

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Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More

Toxic Constituents in Plant Foods

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Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More

Tofu

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Tofu or bean curd is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It is of Chinese origin, and it is… Read More

What is so special about Sprouted Grains?

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Sprouting or germination is a simple processing technology adopted at home and industrially also. The process of sprouting influences the biochemical composition of the whole grains. “Sprouted grains” are defined… Read More

Why Functional Foods?

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We hear and read a lot about functional food/health food these days. What exactly are these foods? Functional food is any food claiming to have a health promoting or disease-preventing… Read More

Tips to extend shelf life of vegetables

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Some Nutrition Facts to be Kept in Mind

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There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More

Why is Brown Rice considered to be Healthy?

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Rice is the second most consumed staple food in the world. And it has been an important food grain for centuries in many Asian countries. The largest producers of rice… Read More

Is milk adulterated? Can you detect adulteration in milk?

health-and-nutrition

milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More

15 Healthy Foods That Are Very High in Iron

health-and-nutrition

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

What are A1 and A2 milk? Does it matter which one we consume?

health-and-nutrition

Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More

Rheumatoid Arthritis: Symptoms, Causes and Treatment

health-and-nutrition

rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More

Apples 101: Nutrition Facts and Health Benefits

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Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More

Nutrition and Health Facts of Milk

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nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More

Top 12 Science-Based Health Benefits of Pumpkin Seeds

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Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More

The Benefits and Risks of Cheese for People with Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

15 Natural Remedies for a Sore Throat

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Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More

Top 11 Health Benefits of Flax Seeds

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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

25 High-Fiber Foods You Should Eat

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Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More

Eggs and Diabetes: To Eat or Not to Eat?

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Vegan Food List: 10 Foods That Healthy Vegans Eat

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Potassium: Sources, Deficiencies and Overdose

health-and-nutrition

potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More

Top 10 Health Benefits of Eating Eggs

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Vegan vs Vegetarian – What is the Difference?

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Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

organic-lifestyle

difference between type 1 and type 2 diabetes: Diabetes is a metabolic disorder that has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the… Read More

15 Healthy Foods that help to Gain Weight Fast

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Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More

The Best Indian Diet Plan for Weight Loss

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Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More

10 Tips for Managing Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Can Eggs Be Used in a Weight Loss Diet?

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Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs have… Read More

Healthy Carbohydrates You Can Include In your Diabetic Diet

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Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat

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Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More

What Are the Most Weight Loss Friendly Foods?

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Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More

Oatmeal and Diabetes: What you should do and not do?

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Perfect drinks that aid in weight loss

health-and-nutrition

Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More

6 effective tips to reduce belly fat easily

health-and-nutrition

Foods to fight off flu and the winter blues

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Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More

Top 5 foods to combat dry skin

organic-lifestyle

Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover… Read More

What Foods Should You Avoid If You Have Osteoarthritis?

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Osteoarthritis is a joint disorder and is marked by symptoms such as joint pain, swelling and stiffness. Inflammation may act as a risk factor in enabling cartilage deterioration and not… Read More

What Is A Good Balanced Diet?

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A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More

What is Hyperthyroidism? Causes, Symptoms, Treatments

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Organic Sookhi Urud Dal

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Top 9 health benefits of eating eggs

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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs… Read More

Apples 101 – Nutrition Facts and Health Benefits

health-and-nutrition

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

10 Evidence-Based Health Benefits of Bananas

health-and-nutrition

Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More

Get Acquainted With Your Nutrients – Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

What are we made up of?

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When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More

Get acquainted with your nutrients – Vitamin K

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vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More

Get acquainted with your nutrients – Vitamins

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What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More

Get acquainted with your nutrients – Vitamin C

health-and-nutrition

Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More

magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More

Managing a condition – Constipation

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Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Importance of Exercise

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The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More

Indulgent to healthy: Way forward in the baking world

health-and-nutrition

The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Nature’s Gift – Green Tea, The Miracle Beverage

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More

Gluten

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Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can… Read More

Food Processing: Is it good or bad for us?

health-and-nutrition

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

Food Labelling: A Link Between Manufacturer and Consumer

health-and-nutrition

food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More

Food Allergy

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Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More

Food Additives

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According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Fibre: Soluble and Insoluble

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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More

Nature’s Gift – Fennel Seeds

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Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More

Fat Glossary

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The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

Alarming increase in fast food consumption: What do we about this trend?

health-and-nutrition

According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

Get Acquainted With Your Nutrients – Chromium

health-and-nutrition

The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

health-and-nutrition

Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Celiac Disease and Gluten Free Food

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Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More

Carbohydrate Metabolic Disorders

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You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More

Get Acquainted With Your Nutrients – Calcium

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Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Nature’s Gift – Black Gram

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Get Acquainted with Your Nutrients – Fluorine

health-and-nutrition

Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Do you want help to plan your diet?

health-and-nutrition

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Flaxseed as a Functional Ingredient

organic-food

In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

Some common myths and misperceptions about eggs

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7 USES OF TURMERIC OUTSIDE THE KITCHEN

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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

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Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

health-and-nutrition

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES

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One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

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NOW WEAR SOME FOOD!

health-and-nutrition

“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More