Here’s Why You Need To Add Mustard Oil For Weight Loss

organic-lifestyle

Having a low-calorie intake, mustard oil for weight loss is good for dieters, as it contains calcium, iron, phosphorus, and several vital vitamins. Also, mustard for weight loss acts as… Read More

Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain

organic-lifestyle

Mustard oil benefits an individual in getting relief from intense muscle pain and joint pains associated with rheumatoid arthritis. Introduction: Now that the winter is nearing, muscle pain and cramps… Read More

What Are The Mustard Oil Benefits For Hair And Skin?

organic-lifestyle

As we all know that coconut oil is enriched with nutrients and proteins, good for optimal hair growth, so does mustard oil benefits hair. As much as it helps in… Read More

Right Time To Introduce Peanuts For Kids – Is It Safe?

organic-lifestyle

Though peanuts are loaded with heavy nutrients and minerals, it is not recommended to introduce peanuts for kids until 3 years of age. Why? Because peanut allergies are common in… Read More

Health Benefits Of Drinking Virgin Coconut Oil

organic-lifestyle

Coconut oil is extracted from the flesh of the coconut and widely consumed due to its benefits. Let’s see how much coconut oil one should drink.  Coconut oil is an… Read More

Including Ragi In Your Diet For Weight Loss

organic-lifestyle

Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss.  Ragi is a… Read More

How To Use Green Gram For Better Skin?

organic-lifestyle

Green gram is often associated with muscle building and post-workout meals but did you know it can be beneficial for your skin as well? Let’s find out more.  Green gram… Read More

Green Gram Nutritional Content

organic-lifestyle

Green Gram or moong beans are rich in protein and make a great post workout meal. But is it healthier than other dals? Let’s find out.  Introduction: The mung bean… Read More

Green Moong As A Post-Workout Meal

organic-lifestyle

Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively… Read More

Proteins In Ragi – How Much Protein Is Present In Ragi

organic-lifestyle

Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide… Read More

Know The Benefits And Side Effects Of Ragi

organic-lifestyle

Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi… Read More

Are There Any Side Effects Of Jaggery – Benefits And Side Effects Of Jaggery Explained

organic-lifestyle

As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good… Read More

Which Colour Jaggery Is Good To Buy And Pure?

organic-lifestyle

Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown… Read More

Jaggery Production – All That You Need To Know About The Jaggery Production Process

organic-food

Jaggery production has seen tremendous increases due to people switching to jaggery as a healthy replacement for sugar. This article is all about the jaggery production process and how you… Read More

Jaggery Benefits For Toddlers And Why You Need To Include Them In Your Diet

organic-lifestyle

Organic jaggery benefits toddlers as a good replacement for sugar, which is chemically processed these days. Jaggery, commonly known as gur in Hindi and sarkara or bellam in Malayalam, is… Read More

Sattu Benefits For Children

organic-lifestyle

Sattu is a high protein-rich powder made from Bengal gram or other pulses and cereals. It is one of the most important food items in the northern part of India… Read More

Health Benefits And Side Effects Of Sattu

organic-lifestyle

Sattu is flour made from Bengal gram and other pulses. It is rich in protein and many other nutrients. This blog discusses its benefits and side effects.  When summer approaches,… Read More

Benefits Of Having Sattu Empty Stomach

organic-lifestyle

Sattu is a staple food in the Indian subcontinent. It is a flour made primarily from Bengal gram which is rising as a superfood due to its health benefits.  Sattu… Read More

Difference Between Multigrain Atta And Single Grain Flour

organic-lifestyle

The difference between multigrain atta and single grain flour whether is wheat flour, jowar flour, Bajra flour or any other flour is immense. Let’s find out  Obesity is the root… Read More

Multigrain Atta For Weight Management

organic-lifestyle

Multigrain atta enriched with methi has many health benefits. Let’s see how 7-grain methi atta can aid your weight loss efforts.  Multigrain atta is the new cool in the fitness… Read More

Using Multigrain Methi Atta For Maximum Benefits

organic-lifestyle

Seven-grain methi atta by 24 Mantra can be used in different ways for a wide range of health benefits by people of all age groups.  Multigrain atta is made up… Read More

Seven Benefits Of Multigrain Methi Atta

organic-lifestyle

Multigrain atta is more beneficial for health than single grain atta. And when methi is added to a flour with seven grains, it becomes even healthier.  Seven is better than… Read More

Health Benefits Of Methi Multigrain Atta

organic-lifestyle

While multigrain flour is becoming the new trend in the food industry due to its nutritional variety and content. The health benefits of Methi Multigrain Atta are more.  Before we… Read More

Benefits Of Mustard Oil For Constipation | Is Mustard Good For The Digestive System?

organic-lifestyle

Mustard is a commonly used condiment/spice, and also comes in the form of oil. It has a wide range of health benefits, from providing relief from asthma to boosting the… Read More

Using Mustard Oil For Asthma | Benefits Of Mustard Oil For Asthma

organic-lifestyle

Mustard is a commonly used ingredient in the kitchen, in the form of oil or seeds. It can also be used in combination with water, or other flavourings or spices… Read More

Benefits Of Turmeric For Children | Is Turmeric Good For Kids?

organic-lifestyle

Turmeric is a commonly found root—a cousin of ginger in fact—that is used as a seasoning in many Indian recipes. It does more than just spice up the taste: the… Read More

Turmeric Remedies For Arthritis Pain | How To Use Turmeric For Relief From Arthritis

organic-lifestyle

Turmeric is a commonly used spice that also has medicinal properties.  Introduction Historically, it has been used in native Indian medicine for healing. Its anti-inflammatory property may be beneficial for… Read More

Turmeric Daily Dose For A Healthy Body | Benefits Of A Daily Dose Of Turmeric

organic-lifestyle

Turmeric is an essential component in seasoning for a wide range of Indian dishes. Curcumin and some other compounds contained in it have anti-inflammatory, antioxidant and antiseptic properties that are… Read More

Benefits Of Turmeric For The Human Body | Health Benefits Of Turmeric For The Body

organic-lifestyle

This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to… Read More

How Black Sesame Seeds Benefits Ayurveda | Sesame Seeds Benefits for Ayurveda

organic-lifestyle

Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments.   Introduction Small yet loaded with health benefits, sesame seeds… Read More

Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body

organic-lifestyle

Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various… Read More

These Benefits Of Sesame Seeds Will Help You Stay Healthy In Winter

organic-lifestyle

If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control… Read More

Check Out These Benefits Of Sesame Seeds And Flaxseeds

organic-lifestyle

Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods… Read More

Check These 5 Staple Options For Making Idli And Dosa Batter

organic-lifestyle

Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate… Read More

Why Should You Eat Peanuts For Increased Satiety?

organic-lifestyle

Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety,… Read More

Antioxidants In Peanuts And How It Protects Against Different Diseases?

organic-lifestyle

The rich antioxidants in peanuts - p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction:  … Read More

Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?

organic-lifestyle

It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy… Read More

Roasted Peanuts vs. Raw Peanuts – Which One Is The Best?

organic-lifestyle

When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential… Read More

Peanuts Boost Metabolism – These Proven Facts Say So

organic-lifestyle

Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism.   Introduction:… Read More

Is It Safe To Introduce Peanuts For Toddlers And Infants?

organic-lifestyle

There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy… Read More

Peanut Is Good For Weight Loss – Benefits Of Peanuts In Weight Management

organic-lifestyle

Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps… Read More

What Are The Peanut Butter Benefits For Diabetes Patients?

organic-lifestyle

The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep… Read More

Is It Safe To Consume Gluten-Free Peanut Butter For Treating People Suffering From Celiac Diseases

organic-lifestyle

While many of us have questions regarding whether gluten-free peanut butter is safe to consume for celiac diseases, the results say it is completely safe and healthy to consume.  Introduction:… Read More

Check Out These Cassia Benefits For Health And Wellbeing

organic-lifestyle

Cassia benefits for health are well known among people due to its amazing healing properties in preventing nausea, diarrhoea, vomiting, and stomach upsets. The cassia health benefits also include treating… Read More

How Exercise Can Make Your Heart Healthy

health-and-nutrition

Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health.  Introduction: Due to poor… Read More

How Much Salt Do You Need Per Day?

health-and-nutrition

Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren't even aware of how much sodium we… Read More

What Are The Causes Of Heart Attack? Is High BP One Of Them?

health-and-nutrition

High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease.  Introduction: Blood pressure is… Read More

Learn About The Best Diet For High BP

organic-lifestyle

Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension.  Introduction: Hypertension, or high blood pressure  (BP) is caused… Read More

Physical Exercise For High Blood Pressure

organic-lifestyle

High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure.  Introduction… Read More

High Blood Pressure Symptoms, Causes and Treatment

organic-lifestyle

High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure.  Introduction Hypertension is high blood… Read More

Five Best Stress Relief Activities For Working Moms

organic-lifestyle

Life of a woman changes completely once a baby is born. That’s when they face the most unexpected challenges and stress. In this blog we discuss some stress relief activities. … Read More

Learn About Some Healthy Food For Kids

organic-lifestyle

Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you.  Introduction: One of the biggest challenges… Read More

Five Memory Boosting Foods You Need To Know About

organic-lifestyle

Brain is the centre that controls everything in our body. Hence, if we want our body and mind to function properly; we need to feed it properly. Introduction: Most of… Read More

Best Skin Care Routine For Active Women

organic-lifestyle

Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women. Introduction Being… Read More

These Benefits Of Red Rice May Help Boosting Immunity

organic-lifestyle

In these tough times, it is imperative to stay healthy with a good immune system. In this article we discuss how consuming red rice can help us achieve those goals… Read More

Red Rice Benefits On Diabetes And Blood Sugar

organic-lifestyle

The benefits of red rice on diabetes patients are well known as it helps in controlling blood sugar levels. This is because red rice possesses a low glycemic index.  Introduction:… Read More

Benefits Of Consuming Red Rice Every Day

organic-lifestyle

Red rice is one of those nutritious foods to incorporate into your daily diet as a part of staying healthy and fit. As it contains a rich source of fiber… Read More

Are There Any Side Effects If We Drink Fenugreek Water Daily?

organic-lifestyle

Although fenugreek is just a spice that is added as a flavoring agent, daily drinking of fenugreek water can cause some possible side effects. Read more to know about the… Read More

5 Side Effects Of Fenugreek That You Need To Know About

organic-lifestyle

Every seed has one or the other side effects, which may cause reversible action against the body. In this article we will be discussing the various side effects of fenugreek. … Read More

Benefits Of Fenugreek In Lowering Blood Sugar Levels

organic-lifestyle

Fenugreek can be consumed in many ways to enjoy the benefits of lowered blood sugar levels. Being an aromatic plant, fenugreek carries numerous health benefits in the books of Ayurveda.… Read More

Fenugreek Benefits For Controlling Blood Sugar Levels

organic-lifestyle

Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of… Read More

What Are The Different Ways Of Consuming Jaggery Powder?

organic-food

Jaggery powder is not just a sweetener to add in the dish, but also a nutritious sugar alternative that can be used to make various healthy meals. Introduction Whether you… Read More

Jaggery Powder Benefits For Joint Pain

organic-lifestyle

Jaggery powder is not just beneficial for lowering blood sugar levels, but also benefits in treating joint pains. For better results, it is recommended to include jaggery in your daily… Read More

Is Jaggery Powder Better Than Sugar – Jaggery vs Sugar

organic-lifestyle

Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess… Read More

Millet vs Rice – Are Millets Better Than Rice?

organic-lifestyle

When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice?  Millets… Read More

Eating Millets Every Day Brings In These Amazing Benefits

organic-lifestyle

Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc.  We Indians have a habit of consuming… Read More

Are Millets Good For Health? These Reasons Will Make You Go For It

organic-lifestyle

Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar.  Introduction Millets are coarse grains that… Read More

What Are The Benefits Of Millets And Why You Need To Include Them In Your Daily Diet?

organic-lifestyle

The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction… Read More

These 5 Evidence-Based Benefits Show How Cinnamon Kills Bacteria

organic-lifestyle

Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases.  Introduction Our ancestors have studied the medicinal… Read More

How Much Cinnamon Per Day Can We Take?

organic-lifestyle

How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken… Read More

Check These Cinnamon Side Effects Before You Take Them Everyday

organic-lifestyle

Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc.   Introduction You… Read More

Benefits Of Cinnamon For Diabetes – To Improve Insulin Sensitivity

organic-lifestyle

Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you… Read More

Easy Workouts For Stay At Home Moms

organic-lifestyle

Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s… Read More

Four Reasons to warm up before workout

organic-lifestyle

Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important.  We are always expected… Read More

How much protein do we need to consume daily?

organic-lifestyle

Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and… Read More

Easy stress relieving exercises to do at home

organic-lifestyle

Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness?  Excess of everything is bad. When you… Read More

Easy exercises to lose weight during office breaks

organic-lifestyle

Lunch break is not just about having lunch. It is a time of self care where you can squeeze in simple exercises at home.  When we are working in the… Read More

Chia Seeds Fibre and Protein Content

organic-lifestyle

Chia seeds are small, tiny seeds packed with lots of nutrients and health benefits. Let’s know its fibre and protein content.  Chia seeds are small, tiny seeds native to the… Read More

Can we have wheatgrass for cholesterol regulation?

organic-lifestyle

Wheatgrass is the fresh sprouted grass of the common wheat plant, which is called a superfood due to its health benefits. But does it control cholesterol?  Superfoods have been trending… Read More

Top five weight loss motivation tips

organic-lifestyle

Everyone who is obese wants to lose weight and attain the best possible shape and fitness. But the biggest roadblock is finding the weight-loss motivation.  People who want to shed… Read More

What are some of the good carbs for weight loss?

organic-lifestyle

A low carb diet for weight loss limits carbohydrates and incorporates foods high in protein and fiber. This article will discuss some of those tips and tricks.  There is so… Read More

How to lose fat without losing muscle mass?

organic-lifestyle

Many fitness enthusiasts wonder how to lose fat without losing muscle mass. It boils down to the right kind of diet in the right amount, and ample rest.  Are you… Read More

Follow the best diet for weight loss

organic-lifestyle

You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss… Read More

Can drinking water aid in weight loss?

organic-lifestyle

Drinking water is one of the most underrated and simple ways to attain many health benefits. In this blog, we will tell you how it can aid in weight loss. … Read More

What Is The Relation Between Coconut Oil And Cholesterol?

organic-lifestyle

Coconut oil has become one of the most popular food items in recent years, especially in the health enthusiast circle. There is mounting evidence that it is effective in controlling… Read More

How To Use Coconut Oil For Weight Loss

organic-lifestyle

You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut… Read More

Side Effects Of Virgin Coconut Oil

organic-lifestyle

The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old… Read More

Benefits of Organic Virgin Coconut Oil

organic-lifestyle

Coconut oil is widely regarded as a superfood due to its unique combination of fatty acids. It is derived from coconut flesh. But what is the deal with virgin coconut… Read More

Learn the Difference Between Chia seeds and Flax seeds

organic-lifestyle

Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both… Read More

Organic Chia Seeds: Rich Source of Omega 3

organic-lifestyle

Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and… Read More

Ways to Use Organic Chia Seeds For Weightloss

organic-lifestyle

Chia is a Mayan word for strength. If Mexican folktales are to be believed then Mayan and Aztec cultures used these tiny chia seeds as energy boosters. Which isn’t unbelievable… Read More

Chia Seeds Benefits For Everyday Wellness

organic-lifestyle

Size doesn’t matter. It is especially true for chia seeds. Chia seeds are tiny edible seeds that are native to Mexico. It dates back to Mayan and Aztec civilizations in… Read More

Potential Side Effects Of Wheat Grass Powder

organic-lifestyle

Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing… Read More

Optimum Organic Wheatgrass Powder Dosage For Best Results

organic-lifestyle

Wheatgrass is the freshly sprouted grass of the young common wheat plant. This is a superfood with immense health benefits which can be grown easily indoors as well. Some people… Read More

All You Need To Know About Wheat Grass Water Benefits

organic-lifestyle

There are many different types  of superfood favorable to our body. In this blog, we are going to talk about one such superfood, wheat grass. Wheat grass water benefits are… Read More

5 Proven Benefits Of Cinnamon That You Should Know

organic-lifestyle

Introduction: Cinnamon being one of the favorite Indian household spices has a significant place in the books of Indian recipes. The spice has a pleasant flavor and warm smell that… Read More

Moong Dal Side Effects If You Eat Every Day

organic-lifestyle

Introduction: Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow… Read More

Get the Real Facts on Sprouted vs Unsprouted Mung Beans

organic-lifestyle

Introduction: Sprouted moong dal is rich in nutrients and hosts a variety of benefits both in its raw or cooked form. Sprouted green grams can be incorporated into your daily… Read More

Top Facts about Moong Dal for Digestion

organic-lifestyle

It’s a known fact that moong dal is among those healthy beans that come with a wide range of health benefits as it contains a good amount of essential nutrients.… Read More

Nutritional Value of Moong Dal and its Amazing Health Benefits

organic-lifestyle

Moong dal, also known as green gram, is a highly rich protein vegetarian superfood that carries numerous nutritional benefits. Moong dal has two varieties – green moong dal (split with… Read More

Use Honey and Turmeric to get rid of Cough

organic-lifestyle

Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More

How to use Aloe Vera and Turmeric for Glowing Skin

organic-lifestyle

The summer is here and so are tanning and other skin related problems. We can’t help stepping out during the peak summers and getting tanned. On top of it, the… Read More

Detox with Organic Green Tea | Green Tea Detox

organic-lifestyle

Modern times are characterised by undue stress in professional and personal life as well. And COVID has made all of it worse with additional stress, lesser job opportunities, and lesser… Read More

Health Benefits of Green Tea at Night | Organic Green Tea

organic-lifestyle

Generally tea is associated with a morning ritual. Most of us wake up with tea. It is not advisable to have tea before going to sleep. It can have a… Read More

Planning a Perfect Vegan Keto Diet | Organic Vegan

organic-lifestyle

Looking to learn more about a vegan keto diet?   Before we get into planning a vegan keto diet with perfection let’s first understand what it actually means:  Vegan: Vegan refers… Read More

Use Honey And Turmeric To Get Rid Of Cough

health-and-nutrition

Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More

6 Black Pepper Uses No One Told You About Before

health-and-nutrition

Black pepper is one of the most commonly used spices across the world in different cuisines. But it has uses beyond the conventional cooking related applications as well. But before… Read More

Let’s Find Out How Coriander Seeds Can Benefit You

health-and-nutrition

Known as a culinary flavouring spice, coriander seeds bring an earthy and bitter flavour to dishes with a strong yet delectable aroma. Nutritionally, they are highly rich in calcium, copper,… Read More

Here’s How You Can Get The Best Out Of Fennel Seeds

organic-food

If you enjoy eating out, surely you might have been offered this hugely popular mouth freshener. Fennel seeds come replete with several health benefitting properties that bolster its high consumption… Read More

Coriander Leaves Benefits That Everyone Should Be Talking About

health-and-nutrition

Coriander (Coriandrum sativum) also known as Chinese parsley, dhania or cilantro is an annual herb in the family Apiaceae. This is a plant which is 100 %  edible but the… Read More

Organic Black Pepper With Hot Water Benefits

health-and-nutrition

Getting your morning right is very important for a good day. This is why morning rituals become very important. One morning ritual that we can start off with that requires… Read More

4 Amazing Veggie Snacks For Your Little Ones

organic-lifestyle

It is quite a struggle to get your kids to consume good fruits and vegetables throughout the day. It is high time that you must say goodbye to chemicals in… Read More

Healthy and delicious vegetarian snacks for fun evenings

organic-lifestyle

Choosing nutritious snacks for those hunger pangs in the evening is an important component of a healthy diet, including vegetarian diets. However, most of the convenient and quick evening snacks… Read More

Everything You Need to Know about Healthy Vegan Diet

organic-lifestyle

A vegan diet includes only plants (like nuts, grains, fruits, and vegetables) and foods that are made from the plants. It is a diet that is free from all foods… Read More

Here’s How You Can Build Muscles With A Vegetarian Diet

organic-lifestyle

Let’s face it, we all wish to have a toned, muscular body. But most people believe that building muscles can be difficult when on a no-meat diet. However, that is… Read More

Here’s How You Can Make Vegan Banana Bread At Home

recipes

Vegan bread recipes cannot be better than the banana bread recipe. It is ridiculously easy to prepare and is completely devoid of eggs. This moist and delicious bread can surely… Read More

Amazing Ways in Which Fennel Tea Benefits The Body

health-and-nutrition

When we talk of aromatic herbs that have a special place in Indian cuisine then the name of fennel seeds comes to our mind. We use fennel seeds, also known… Read More

Here’s More Reasons to Chew on The Benefits of Fennel Seeds

organic-food

Fennel (Foeniculum vulgare) is a hardy, perennial, flowering herb  with yellow flowers. It has feathery leaves and belongs to the carrot family. Fennel is found in many parts of the… Read More

Amazing And Super Easy Peanut Chikki Recipe

recipes

The peanut chikki recipe is a traditional Indian dish that is prepared using jaggery and dry roasted peanuts. It’s sweet and crunchy nature has found many fans amongst kids and… Read More

Beginner’s Guide To Prepare Peanut Curry At Home

recipes

The peanut curry recipe is a Maharashtrian delicacy that is hugely popular among the locals. It is made especially to be consumed during fasting days owing to its rich taste… Read More

5 Snacks To Prepare With Peanuts

recipes

Peanuts are one of the most versatile food items that can be used in a number of snack recipes. Their rich taste and nutritious profile have found millions of consumers… Read More

Beginner’s Recipe For Peanut Masala

recipes

If you love to munch on healthy snacks, this peanut masala recipe will surely leave you delighted! Peanut masala is enjoyed as a munching snack and goes very well with… Read More

Easy Guide To Make Peanut Chutney At Home

recipes

There are several ways to use the peanut chutney recipe and prepare the dish according to convenience. But before you start getting ready with the recipe, make sure to choose the organic… Read More

Reasons Why Your Baby Needs Raisins And How To Feed Them

organic-lifestyle

Raisins, one of the most recognised and recommended dry fruits, are nothing but dried grapes. They are great health promoters as they come loaded with vital nutrients like fibre, iron,… Read More

Super Delicious Peanut Butter Cookie Recipe

recipes

Peanut butter cookies get their name from their principal ingredient: peanut butter. They have a brownish texture and come with a cross shape on top when the dough is pierced… Read More

6 Super Healthy Benefits Of Kishmish During Pregnancy

organic-food

Constantly craving sweets while being pregnant is not healthy for you and your baby. Your sweet tooth makes you reach out for all kinds of unhealthy dessert like puddings, cookies,… Read More

5 Health Benefits of Raisins with Milk for Your Little Ones

organic-food

Raisins are dried grapes that are commonly available in black and brown colour. Being rich in phytochemicals and fibre makes raisins a great addition to your diet for promoting health.… Read More

Here’s All You Need To Know About Raisin For Effective Weight Loss

organic-lifestyle

Raisins may be considered as nature’s take on candies. The wrinkly and dry appearance of raisins may not appeal to your eyes, but the health benefits that this tiny dry… Read More

Beginner’s Guide To Prepare Barnyard Millet Recipe

recipes

The barnyard millet or ‘Mordhan’ is a highly versatile food grain that can be used in numerous healthy recipes. The millet family is rich in fibre, vitamins along with a… Read More

Easy Guide To Kodo Millet Recipe

recipes

The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins,… Read More

3 Healthy Dishes To Prepare With Pearl Millet

recipes

Pearl millet is one of the oldest cultivated crops and undoubtedly finds a place among the most important grains in the world. Primarily a cereal crop produced at a large… Read More

Easy Rajma Recipe To Try This Weekend

recipes

Rajma masala or rajma curry is a popular dish, especially in North India. Made with kidney beans and tasty spices, this dish is the perfect accompaniment to either rice or… Read More

Check Out This Rajma Masala Powder Recipe

recipes

Rajma masala or rajma curry is a spice-packed dish that goes excellently with plain white rice or your favourite phulka or naan. This rajma masala powder recipe will let you… Read More

Healthy Recipe Of Rajma Soup To Add To Your Diet

recipes

Rajma, or kidney beans, is a common addition in many dishes not just in India but around the world. In India, Rajma chawal is a famous dish, especially in the… Read More

Finger Licking Rajma Biryani Recipe For You To Try

recipes

Rajma, also known as kidney beans, is a variety of common beans used in several cuisines worldwide. Whether it is the famous Mexican tacos or our own desi rajma chawal,… Read More

Delicious Rajma Dal Recipe To Try At Home

recipes

If you just got behind the stove, and still find it hard to comprehend Indian dishes completely, this rajma dal recipe is one of the easiest and fastest ways to… Read More

Easy And Yummy Kashmiri Rajma Recipe

recipes

Rajma has been a staple in the Indian kitchen no matter what part of the country you come from. What makes a Kashmiri rajma recipe unique is the use of… Read More

Did you know there are more than one type of rajma?

organic-food

Rajma is an extremely popular bean to consume in India. Its use is predominantly seen in North India. Not only is rajma chawal, i.e., rajma served with rice, a speciality… Read More

Get bowled over by this delectable Rajma Salad Recipe  

recipes

Whether you’re looking to develop lean muscles, increase bone strength or are just planning on leading a healthier and nutritious lifestyle, kidney beans, especially the organic kind, are the way… Read More

3 Yummy Rajma Recipe For Babies

recipes

Finding different food for your kid is quite challenging each day. While you do not want to bore your toddler with the same dishes, not many options are rich in… Read More

Here’s How Brown Sugar Helps You Lose Weight Effectively 

organic-lifestyle

Brown sugar is a particular variety of sucrose that gets its colour from the molasses. In general, 5% of molasses are present in brown sugar, especially those which are commercially… Read More

Nutritional Facts of Brown Sugar You Should Know!

health-and-nutrition

Brown sugar is a particular variety of sucrose. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown… Read More

How Organic Black Pepper Is Grown?

organic-lifestyle

Black pepper, more commonly called peppercorns is one of the most expensive and popular spices in the world. Black pepper plants are more adapted to humid climates since it is… Read More

6 Benefits of Black Pepper Water on Your Health

health-and-nutrition

Black pepper or piper nigrum is a fruit that is used in its dry form in various dishes and water to enhance its taste and benefits too. Black pepper is… Read More

5 Super Benefits Of Peppercorn

health-and-nutrition

Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the… Read More

All You Need To Know About Black Pepper Benefits

organic-food

Black pepper is acquired from Piper nigrum which is a vine. Used in a number of dishes from soups and starters to full meals and drinks, this extremely versatile spice… Read More

Ayurvedic Health Benefits of Black Pepper

organic-lifestyle

Ayurveda is an ancient medical science that has been around for countless centuries. The science involves the treatment of various disorders and diseases through natural remedies and usually has no… Read More

5 Amazing Health Benefits Of Organic Black Pepper

health-and-nutrition

Black pepper is one of the most widely used spices around the world. It acts as an excellent seasoning agent due to its distinctive and sharp flavour that compliments the… Read More

How Effective Is Black Pepper For Weight Loss?

organic-lifestyle

Black pepper is one of the most common spices in Indian households. It packs a good punch and is a great addition to any meal. But, did you know that… Read More

Here’s A Great Recipe For Black Pepper Sauce

recipes

Black pepper adds a kick of flavour to every dish that it is added to, whether that's a curry, a soup, or even your favourite buttermilk. But, if you want… Read More

2 Sweet Besan Recipes

recipes

Besan is an ingredient found in almost all Indian households. Whether it is to prepare snacks like dhokla or to thicken sauces and curries, besan is a versatile flour that… Read More

Prepare Besan Paratha By Following These Simple Steps 

recipes

Besan, also known as gram flour, is made from a type of ground chickpea called the gram and is yellow in colour [1]. It has extensive culinary uses in countries… Read More

Easy and simple recipe to prepare Besan Roti

recipes

Besan or chickpea flour is a very popular ingredient in India. Be it adding in different dishes or making pakoras, nothing can beat the omnipresence of besan. One such popular… Read More

Beginner’s Guide To Prepare Besan Ke Pakore

recipes

Indians cannot think a chilli evening or rainy season without pakoras. Onions pakoras, cabbage pakoras, palak pakoras, bread pakoras - the list is just endless. But, today, this article will… Read More

4 Nutritional Facts About Besan

health-and-nutrition

With a nutty and medium flavour, gram flour or chickpea flour or besan is a staple ingredient not only in India but also across the globe. Being free of gluten,… Read More

Beginner’s guide to preparing yummy besan halwa recipe

recipes

The delicious aroma of besan halwa, especially the organic variant, is something that fills your entire household when you make it. In fact, the aroma is enough to give your… Read More

6 Health Benefits Of Basmati Rice

health-and-nutrition

Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also… Read More

Simple And Easy Recipe To Make Besan Barfi

recipes

For the uninitiated, besan barfi recipe is like making a fudge made with gram flour, using sugar and desi ghee. As a traditional dish, besan barfi recipe is enjoyed and… Read More

Here’s All You Need To Know About Nutrition And Calories In Basmati Rice

health-and-nutrition

The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content… Read More

Relishing recipe for dal tadka to try now

recipes

Have you been long trying to make dal tadka just like a restaurant but all in vain? Have you tried different recipes of dal fry but never succeeded to get… Read More

5 Interesting Nutritional Facts About Whole Grain Basmati Rice

health-and-nutrition

India is known to produce different varieties of rice and paddies, which are also a staple in many parts of the country. Organic whole grain basmati rice is one of… Read More

5 Medicinal Uses of Bay Leaves

organic-food

Organic bay leaf is a common tempering herb used in Indian cooking. It is used for its aromatic flavour and is added in several slow-cooking dishes such as stews, soups,… Read More

Let’s Add More Flavor And Benefits With Bay Leaves In Tea

health-and-nutrition

Bay leaf is a standard ingredient in many slow-cooking dishes such as pulao, biryani, stews, and soups. However, very few people use it to make tea. Organic bay leaf is… Read More

Bay Leaf For Hair? Does It Really Work?

organic-lifestyle

Bay leaf is used universally in Indian cooking. Usually accompanied by cardamom, cloves, and cinnamon, bay leaf leaves any dish it is used in, incredibly fragrant. It is one of… Read More

Here’s How Bay Leaves Help You Lose Weight

organic-lifestyle

Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight… Read More

5 Types Of Besan Snacks For Fun Evenings

recipes

Gram flour, commonly known as besan, is one ingredient that you will find in every Indian household. After all, the humble besan stacked in your kitchen cabinet is one of… Read More

Lip-Smacking Besan Curry Recipe To Try Now

recipes

Are you looking for delightful and tasty dishes to prepare at home with besan? You can try making a besan curry recipe which can be prepared with a few basic… Read More

Beginner’s Guide To Make Yummy Besan Dhokla

recipes

Who does not like the soft and fluffy dhokla which has a tangy and sweet flavour to it! When prepared with organic ingredients, this besan dhokla recipe will let you… Read More

5 Brilliant Uses of Bay Leaves

organic-food

Bay leaf is a common spice even though there is so much uncertainty about using it as a flavour enhancer. It comes from the laurel tree and is used as… Read More

Did you know these benefits of bay leaves?

organic-food

Bay leaves are commonly known as tej patta and are used in several famous Indian dishes such as soups, curries, pulao, and the decadent biryani. It is a dense herb… Read More

Medicinal Uses Of Tulsi

organic-food

With everyone battling a global pandemic, the need to go organic and consume herbal, as well as fresh, all-natural product is one of the most significant needs of the hour.… Read More

Amazing health benefits of organic jowar flour

health-and-nutrition

Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it's drought-resistant and needs very little water to grow. In fact,… Read More

Some Cool Recipes To Try With Jowar Flour

recipes

Jowar flour or sorghum flour, or white millet flour is especially popular in the western parts of India. In Tamil, it is known as cholam, whereas in Telegu, people call… Read More

Health Benefits Of Coriander Water For Thyroid

health-and-nutrition

The thyroid is an important gland that is located in front of a person’s neck. It helps in the different metabolic processes of the human body, in addition to producing… Read More

Here’s How You Can Prepare Coriander Powder Easily

recipes

Once you have a blender at your home, you can make powders out of several seeds on your own. Making a fine powder out of fresh coriander seeds is an… Read More

Prepare Your Favourite Coriander Coconut Chutney Today!

recipes

A tangy coriander coconut chutney is all you need to bring some more flavour and spice to your meals. If you are preparing a south Indian dish, you are going to love… Read More

Super Delicious Recipe of Coriander Chicken Curry

recipes

Although it may sound time-consuming at first, you will be surprised at how easy it is to make coriander chicken curry at home. With the right recipe, you will be able to… Read More

Finger Licking Mint Coriander Chutney You Can Try at Home

recipes

Making a mint coriander chutney is no big task, especially because it can be prepared with some basic ingredients which are easily available in your kitchen. The good thing about making this mint… Read More

5 Health Benefits Of Coriander Water

health-and-nutrition

Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample… Read More

7 Health Benefits Of Coriander Juice

health-and-nutrition

Known by different names in various parts of the world, coriander is a unique herb which offers both, its aerial parts as well as seeds for use as food elements.… Read More

Easy And Yummy Coriander Rice Recipe

recipes

Have you heard anything about coriander rice recipe before now? If you are someone who enjoys cooking unique and flavoursome dishes for your family, here is an exciting coriander rice… Read More

Yummy Methi Bhaji Recipe to Try at Home

recipes

Fenugreek or methi is one such leaf that does not gain the spotlight it deserves. If we were to list the use of green veggies in the Indian kitchen, methi… Read More

Delicious Methi Chaman Recipe to Try This Weekend

recipes

This wholesome and straightforward methi chaman recipe is a perfect dish for both lunch and dinner. The cooking process is simple, with a balanced use of spices and herbs. The… Read More

Mouth-Watering Methi Malai Mushroom Recipe for Your Dinner

recipes

Most health foods have a reputation for being slightly bland with their taste or lack other dishes' creamy flavours. This methi malai mushroom dish is one exception to the rule.… Read More

Yummy and Easy Recipe for Methi Thepla

recipes

Methi or fenugreek is a highly underrated herb in the Indian kitchen. Popularly used to enhance the taste of a dish as kasuri methi, these leaves contain flavour and nutrition.… Read More

A Scrumptious, Organic Methi Rice Recipe That You’ll Love!

recipes

India is known for its medicinal plants and herbs. Most often, these crops are also consumed as a staple food as well. The same can be said for fenugreek or… Read More

Here’s how fenugreek seeds help in weight loss

organic-lifestyle

Belonging to the Fabaceae family, fenugreek, especially the organic variety, is a medicinal plant with a variety of uses (both its leaves as well its seeds). Be it traditional medicine,… Read More

4 Interesting Nutritional Facts About Fennel Seeds

health-and-nutrition

Source  Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment… Read More

5 Health Benefits Of Saunf Milk

organic-food

Saunf or fennel seeds are widely consumed as a mouth freshener or as a flavour enhancer in traditional Indian lassis. These are an excellent aid for facilitating optimal digestion, as… Read More

5 Ayurvedic Food Items Beneficial For You

organic-food

What you consume matters much more than what you consume. The fast-paced modern lifestyles of people have left little room for self-care, and this can lead to a number of… Read More

3 Ways to Use Fenugreek Powder for Healthy Skin

organic-lifestyle

Source  A legume that is known the world over, especially in the Indian subcontinent and the eastern Mediterranean region, for its versatility -- fenugreek is the go-to herb not only… Read More

Switch To These Ayurvedic Medicine For Blood Pressure

health-and-nutrition

With the hustle and bustle surrounding people’s lives, stress and blood pressure have become a key health concern for many. Issues such as high blood pressure and heart disease are… Read More

All You Need To Know About Ayurvedic Medicinal Plants

health-and-nutrition

Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and preventing… Read More

Here’s how cloves and honey can help soothe your sore throat

recipes

Getting a persistent cough can leave you flustered and even uncomfortable in social settings. A surprise cough attack can even mess with your sleep cycles and make you feel unwell… Read More

Brilliant Benefits Of Cloves For Men

organic-lifestyle

Clove is a popular Indian spice used in soups, stews, meats, sauces and biryani. Apart from adding rich flavour and aroma to dishes, cloves are also known for their impressive… Read More

Super Uses of Cloves

organic-food

Cloves, also known as laung in Hindi, is an aromatic spice widely used in Indian kitchen. They are highly valued for their culinary and medicinal benefits. Not only do they… Read More

Kabuli Chana Calories And All You Need To Know

organic-food

Kabuli chana is white and very different from the desi version of chana which is darker brown. While both have several nutritive benefits, in this article, we will look specifically… Read More

Here’s How Clove Water Benefits Your Health

health-and-nutrition

Clove is a popular spice found in almost every Indian kitchen. This amazing spice is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy… Read More

7 Health Benefits of Puffed Rice

health-and-nutrition

The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple… Read More

Here are must-try recipes with puffed rice

recipes

Puffed rice is a very versatile ingredient that you can use in a variety of dishes. Commonly called uggani or vagharela mamra in some parts of India, recipes with puffed… Read More

Mouth-watering Kabuli Chana Chaat recipes to try at home

recipes

Kabuli chana, especially the organic variant, is high in antioxidants, minerals, vitamins, fibre, starch, and protein. With all of these benefits, this is definitely something to incorporate into your diet,… Read More

Did You Know These Kabuli Chana Benefits?

organic-food

Kabuli chana, or chickpeas as they are known in English, are rich in health benefits. The organic variant of chickpeas is considered very beneficial as they are free of chemicals… Read More

Check Out These Jowar Flour Recipes For Weight Loss

recipes

Jowar flour is bitter to the tongue and is thus avoided by most people. But, the health benefits it offers far outweigh the taste issues you may have. With the… Read More

Three yummy snack recipes to try with jowar flour

recipes

Jowar flour or sorghum is a healthy alternative to maida or all-purpose flour. Some of the incredible health benefits of jowar flour include its high fibre and protein content. Both… Read More

Some Amazing Side Dishes to Add With Your Organic Rava Idli

organic-lifestyle

Soft and fluffy rava idlis are breakfast staple from South India that is now loved all over the country. After all, these yummy idlis offer the perfect way to start… Read More

Delicious Recipe of Chitkabra Rajma with Its Amazing Health Benefits

recipes

There are hardly any people who have not heard about kidney beans or rajma. They are of different types - red kidney beans, Jammu rajma and chitkabra rajma. The last… Read More

Reasons to Make Bajre ki Roti a Part of Your Daily Meal

organic-lifestyle

Bajra flour, commonly known in India as bajra atta, is made by grinding the pearl millet grains. It comes with a nutty flavour and greyish colour and is used to… Read More

Let’s Find Out If Bajra Flour Is Gluten-Free and How It Benefits You

organic-food

Bajra, also known as pearl millet, is one of the most common varieties of millets available in India. The organic Bajra is free from harmful chemicals and rich in proteins,… Read More

Best Uses of Organic Assam Tea

organic-food

Assam tea is a well-loved beverage in India and even beyond. After all, the unique malty taste and rich flavour make it the perfect fit for a steaming cup of… Read More

Let’s Have a Look at How Organic Assam Tea Benefits You

organic-food

A rich and malty flavour, along with bright colour and a vigorous body, makes Assam tea a favourite among tea-lovers. But, those are not the only reasons to love the… Read More

Assam Tea Comes with Amazing Health Benefits, Let’s Discover Them

organic-food

  Image Source The bright, malty, and tart flavour, along with a brownish colour, has made Assam tea the favourite breakfast tea of many. But, as any tea connoisseur will… Read More

Wish For Better Health? Here Are Different Types Of Diets To Follow

organic-lifestyle

It’s always suggested to consume a variety of food items in your daily diet. This not only ensures an optimal nutrition balance but also keeps your body healthy and disease-free.… Read More

Healthy Habits To Adopt In Order To Lose Weight

organic-lifestyle

If you aim to follow a high-intensity workout routine but do not enjoy it, this conflict of interest will make it harder to achieve the desired goals. It will force… Read More

6 Ayurveda Foods That Help In Hair Growth

organic-lifestyle

You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of… Read More

6 Ayurveda Foods For Boosting Your Immunity

organic-lifestyle

Superfoods which are immunity-boosting foods in Ayurveda are beneficial for your health. They can help to cure several infections and also boost your immune health. You can benefit immensely by… Read More

Ayurvedic Diet To Follow For Effective Weight Loss

organic-lifestyle

Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses… Read More

5 Benefits Of Sprouted Green Gram For Your Health

organic-food

What’s the hype and publicity around sprouts, you may ask. The answer is straightforward: the terrific nutritional value of sprouts. Green gram has a lot of benefits but sprouted green… Read More

6 Benefits Of Moong Dal

organic-food

Moong dal is loaded with a bunch of healthy nutrients which are highly recommended for inclusion in a vegetarian diet. Also known as green gram, the moong dal benefits make… Read More

5 Benefits Of Toor Dal

organic-food

Consumption of legumes is a staple in Indian households, where varieties of dal are cooked on different days of the week. The common notion about toor dal benefits is that… Read More

8 Amazing North Indian Breakfast Recipes To Make At Home

recipes

North Indians love to enjoy variety when it comes to their breakfast. They can try many items at a time or go with something simple too, but each one of… Read More

Finger Licking South Indian Breakfast Recipes

recipes

Andhra Pradesh, Karnataka, Tamil Nadu and Kerala - all the states have contributed a lot to make south Indian cuisine and south Indian breakfast recipes popular all over India. If… Read More

Healthy And Tasty Indian Breakfast Recipes

recipes

Breakfast is the most crucial meal of the day. Thus, it should always be healthy. And if you can add taste to it, then this is like icing on the… Read More

2 Mouth-Watering Food Recipes To Try Out This Winter Season

recipes

Recipes for Indian winters #1 Stuffed ragi roti This delicious and healthy roti with its vegetable stuffing will make you full in no time. If you have half an hour… Read More

3 Types Of Organic Cereals, Their Recipes With Benefits

recipes

The high sugar levels in the breakfast cereals, especially in the frosted and coloured varieties, might end up filling your hungry tummy. But, at the end of the day, they… Read More

Simple Recipe For Making Puffed Rice Easily At Home

recipes

Puffed rice, especially the organic variant, is an excellent breakfast choice because it gives you the right amount of energy, along with ensuring a moderate calorie intake. You might be… Read More

Beginner’s guide to make mouth-watering puffed rice snacks

recipes

Puffed rice or murmura is an extremely versatile ingredient that you can use in an assortment of snacks. Hence, there is no dearth of options in puffed rice snacks, be… Read More

Step By Step Recipe For Delicious Puffed Rice Crackers

recipes

Whether you are looking for a post-workout snack or a breakfast finger food that goes well with black coffee, the answer is always puffed rice crackers. These delicious treats are… Read More

Do You Know The Nutritional Value Of Puffed Rice?

organic-food

What do bhel puri, jhal muri, and some forms of chikki have in common? They all contain puffed rice. Puffed rice is a highly versatile ingredient that seamlessly goes into… Read More

2 Sweet Recipes Of Red Rice To Prepare At Home

recipes

Are you tired of fretting about your weight while indulging in sweet treats? Well, the secret to guilt-free sweet indulgence lies in tweaking recipes to make them healthier. If you… Read More

Know The Difference Between Red Rice And White Rice

organic-food

Rice is a staple ingredient in all Indian cuisines. From Kashmiri Pulao to Kanchipuram Idlis, from Handvo to Chak Angouba - rice finds its place in several cuisines across India.… Read More

Everything To Know About Red Rice And Brown Rice

organic-food

When we consider the debate between brown rice vs red rice, it’s almost neck to neck and could confuse you. If there is one thing you must know at the… Read More

3 Types Of Red Rice

organic-food

The go-to choice for those people looking to make a healthier leap from white rice. No matter which red rice variety you consider, they are all packed with nutrition and… Read More

How To Cook Red Rice With Absolute Perfection?

recipes

If you are bored with the daily taste of white rice, give your tastebuds a new experience by cooking red rice to perfection. This rice is chewier but packed with… Read More

6 Facts to know About Red Rice Nutrition

organic-food

Red rice is a staple in many diets across the world. In India, due to the diversity that is pretty much ingrained into the very fabric of our culture, we… Read More

Diet And Nutrition For Living A Healthy Lifestyle

organic-lifestyle

While we have all heard of a balanced diet, not everyone is sure what it implies. The only route to a healthy lifestyle nutrition intake is by consuming small quantities… Read More

Here’s How You Can Maintain A Healthy Lifestyle

organic-lifestyle

Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced… Read More

Food And Diet To Follow For Overall Wellness

organic-lifestyle

From a very young age, we are told the importance of eating a good diet for our growing physical needs. We know that to look and feel our physical best,… Read More

Did You Know Flaxseed Helps In Constipation? Learn More Here

organic-food

Flaxseeds, also called linseeds, are fibre-packed tiny seeds from the flax plant. Due to their nutritional composition, they are commonly consumed in the form of snacks to relieve several health… Read More

6 Recipes In Which You Can Use Flaxseed Oil To Cook

recipes

Flaxseed oil has several health benefits, such as reducing inflammation and the risk of cancer, as well as preventing heart diseases. Despite that, it is one of the least common… Read More

5 Mind-Blowing Benefits Of Flaxseed For Women

organic-food

The seeds, which are popularly known as flaxseeds today, are a versatile part of the Indian diet. They can be consumed in more than one way, and adding them in… Read More

What Kind Of Beneficial Vitamins Are Present In Flaxseeds?

organic-food

Flax seeds have been cultivated since historic times, and are also known as linseeds. The typically crunchy seeds are loaded with effective nutrients which make them highly beneficial for the… Read More

Some Food Sources To Extract Flaxseed Oil Omega 3

health-and-nutrition

It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500… Read More

6 Amazing Benefits Of Flaxseed Oil

organic-lifestyle

The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made… Read More

6 Foods That Can Help You Improve Your Gut Health

organic-food

The maximum number of bacteria in the human body are found in the intestines. These particular set of bacteria are known as gut microbiota, which can pose a significant impact… Read More

What Is Sustainable Food Production And How Do We Do It?

organic-lifestyle

By way of sustainable food production, organic farming is a raging trend these days, with an increasing number of people joining the bandwagon of consuming healthy, organic produce. Sustainability of… Read More

Step By Step Method For Removing Pesticides From Fruits And Vegetables

organic-lifestyle

The delicious fruits and vegetables that you buy from the market are laden with harmful chemicals, growth-regulating hormones, and pesticides. These chemicals, when ingested, may not harm you immediately, but… Read More

7 Amazing Breakfast Recipes To Prepare At Home

recipes

Looking for plant-based vegan breakfast recipe ideas? If you are a vegan, your breakfast options are fairly limited, owing to the absence of meat and dairy options. Fret not! This… Read More

All You Need To Know About The Best Vegan Protein

organic-food

Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue… Read More

What Is Flexitarian Diet And How Does It Impact Your Health?

health-and-nutrition

A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation.… Read More

What Are Probiotics And Prebiotics? Understand Their Differences And Benefits

health-and-nutrition

Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of… Read More

Effective Use Of Cardamom To Tackle Cough

health-and-nutrition

Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth… Read More

3 Ways In Which Cardamom Can Transform Your Skin For The Better

organic-lifestyle

As a common household staple, cardamom as a spice has always found its way to our guts and our heart. At its core, the spice is nothing short of wonder… Read More

4 Uses And Benefits Of Cardamom Essential Oil

health-and-nutrition

Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native… Read More

4 Amazing Benefits Of Elaichi (Cardamom) Milk

health-and-nutrition

Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the… Read More

Did You Know Cardamom Is Effective For Weight Loss?

health-and-nutrition

The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients… Read More

3 Types Of Elaichi (Cardamom)

organic-food

Cardamom is one of the spices most commonly used today worldwide, not only in the kitchen but also in cocktails, pastries and even bread. The three most used varieties are… Read More

4 Medicinal Uses Of Cardamom

health-and-nutrition

Cardamom is as popular as it is common in the Indian kitchen spice mix. It is said to be a spice of great value because of its intense and yet… Read More

4 Benefits Of Having Cardamom With Warm Water

health-and-nutrition

Benefits of having cardamom with warm water Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in… Read More

What are the Health Benefits of Consuming Cardamom Tea?

health-and-nutrition

Cardamom is one of the species most used in India to take advantage of the medicinal benefits as well as its aphrodisiac effects. With cardamom tea, you can treat stomach pain,… Read More

4 Amazing Benefits of Cardamom

organic-food

Similar to the ginger family, cardamom is native to India but widespread worldwide. Its flavour combines perfectly with citrus fruits, vanilla, meat and savoury recipes. The seasoning is highly nutritious… Read More

Delicious Festive Recipe Of Your Favourite Jaggery Laddoos

recipes

Gud ke laddu is an excellent dessert that most of the Indian people make and like. Laddus not only serve as desserts but also as great snacks in the evening.… Read More

Tastiest Step by Step Recipe for Whole Wheat Jaggery Cake

recipes

Be it for breakfast or teatime snacks - whole wheat jaggery cake is the ideal go-to. Made with the goodness of whole wheat and jaggery, this cake has a light… Read More

Find out How Jaggery Can Have a Healthy Impact on Your Baby

health-and-nutrition

Are you planning to include jaggery/brown sugar in your baby's food? But are you concerned that it may have some adverse effects on health? If these questions have been bothering… Read More

Jaggery Tea During Pregnancy And Its Benefits

health-and-nutrition

It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy… Read More

Why You Need To Switch To Jaggery Tea Today?

health-and-nutrition

Chai, or tea, is India’s most popular beverage, with most Indians starting their day with a hot cup of tea. At the same time, tea consumption should also be restricted… Read More

Are Almonds Good For Cholesterol?

health-and-nutrition

Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body.… Read More

12 Types Of Almonds You Didn’t Know Of

organic-food

Almonds are among the most favourite nuts, which are enjoyed by people of all ages. Their higher nutrient content makes them a quality food item for regular consumption. From helping… Read More

Wholesome Benefits of Organic Almonds For a Sharp Mind

health-and-nutrition

The nutritional profile of almonds is a unique one, making them rich in antioxidants. Due to this unique composition, they deliver many essential functions in the body, right from fighting… Read More

Know how almonds can keep your heart healthy

health-and-nutrition

Consumption of almonds can have a positive impact on heart health. They have the potential to reduce the risk of various heart diseases. Evidence shows how almonds good for heart… Read More

4 Interesting Ways to Gain Weight With Almonds

health-and-nutrition

Almonds are a nutritious tree nut which has remained a widely consumed snacking item since historic times. Right before harvesting, almond shells are allowed to dry, after which the shell… Read More

Easy Honey Roasted Almonds Recipe You Can Whip Up In A Jiffy!

recipes

Almonds are a superfood that is filled with nutrition. A single almond serving which contains approximately 23 almonds, provides a human body with 164 calories. The other nutrients available in almonds… Read More

Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet

health-and-nutrition

Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased… Read More

Almonds in Pregnancy? How Safe is it to Consume?

health-and-nutrition

Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant… Read More

How almonds can help you get the shiny, lovely hair of your dreams?

organic-lifestyle

You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed… Read More

What’s More Beneficial: Soaked or Raw Almonds?

organic-food

The debate about whether to eat raw or soaked almonds isn’t new. Most of us already know the health benefits of almonds, including a high content of protein, fibre, and… Read More

Almond With Milk Benefits – Everything You Need to Know 

health-and-nutrition

There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing… Read More

5 Almond Nutritional Facts That Will Amaze You!

organic-food

Versatile, delicious, portable, and nutritious - it is not for no reason that almonds are the favourite of many. You can choose to eat it as it is, consume it… Read More

Pros and Cons of Having Brown Rice During Pregnancy

organic-lifestyle

Rich in essential vitamins and nutrients, rice is the staple diet in many parts of the country. But during pregnancy, a woman has to exercise extra caution in whatever she… Read More

Amazing Brown Rice Cake Recipe to Add to Your Healthy Deserts’ List

recipes

When we talk about rice, we mostly refer to the white varieties that come in different shapes, aromas, and flavours. But thanks to the health-conscious population of today, brown rice… Read More

Brown Rice Types and Categories

organic-food

Brown rice is whole-grain rice whose inedible outer hull has been removed. White rice is also the same grain but has the bran layer, the hull, and cereal germ removed.… Read More

Homemade brown rice poha recipe for better health and delightful taste

recipes

Poha is made from beaten rice and can be served best as a light breakfast, as a snack for tea, and to pack in tiffins for kids. When shopping for… Read More

Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know

health-and-nutrition

Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for… Read More

Brown Rice is Rich in Protein! Here’s How it Benefits Your Health

health-and-nutrition

Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and… Read More

4 Interesting Facts about Brown Rice

organic-food

Brown rice is one of the healthy rice varieties that finds its application in several recipes. Its superior fibre and nutrition content makes it superior when compared to white rice.… Read More

Mouth-Watering Brown Rice Pulao Recipe to Try at Home

recipes

Pulao is perhaps one of the most famous recipes prepared using rice. The savoury spices combined with sautéed veggies give the recipe a wonderful assortment of flavours. Pulao goes very… Read More

Love Eating Rice? Have a Look at the Glycemic Index of Brown Rice

organic-food

Brown rice is a wonderful rice variety that is not only healthy but highly delicious as well. This higher nutrition comes from the nutrient-rich germ and bran layers that the… Read More

We Bet You Didn’t Know these Facts about Brown and White Rice

organic-food

Rice is a crucial part of the diet for many people all over the world, especially in Asian countries. After all, it's a nutritious, tasty, and versatile ingredient that comes… Read More

Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain

health-and-nutrition

The distinctly sharp flavour and aromatic taste have made ginger a staple in Asian kitchens for the longest time. But, ginger is not solely known for its culinary usage. In… Read More

How to consume ginger and honey together for weight loss?

health-and-nutrition

Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular… Read More

Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!

health-and-nutrition

You will find a lot of traditional Indian kitchens packed with natural ingredients which have astounding medicinal benefits. One such very common ingredient that we are using so frequently is… Read More

Did you know ginger helps in digestion too?

health-and-nutrition

Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used… Read More

Different Types Of Ginger And Their Uses

organic-food

Ginger is a highly versatile plant that is popular all over the world for a number of reasons. The roots of different types of ginger are used as a flavouring… Read More

How To Make The Most of Ginger Water For Weight Loss?

organic-food

One of the most common mistakes that people commit when they are trying to lose weight is to overlook the liquid calorie count. Yes! Just like you gain calories when… Read More

5 Perks of Having Ginger Tea

organic-food

You might know ginger as the spice that adds a zesty punch to your stir-fried dishes and curries. But, ginger root has much more potential than only being a flavour… Read More

Here are 2 Ways to Use Ginger For Headache

health-and-nutrition

More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar… Read More

Amazing Benefits Of Ginger For Acid Reflux

health-and-nutrition

Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful… Read More

Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough

health-and-nutrition

Seasonal changes can lead to cough and cold quite easily. It is very common to find yourself waking up to a sore throat at these times. However, there is always… Read More

4 Mind-Blowing effects of Ginger for Weight Loss

organic-lifestyle

Ginger is a common kitchen ingredient with a distinct flavour and aroma that makes it a staple item in the preparation of many delicacies. At the same time, the effects… Read More

Prepare Ginger Honey Green Tea at Home

recipes

The combination of ginger, honey, and green tea is highly beneficial for general well being. For ages, ancient health remedies have promoted the use of honey and ginger as an… Read More

What all Antioxidants Are Found in Green Tea?

organic-food

Consuming tea is a compelling option for many people. Teas contain almost 10 times the antioxidant content, which is usually found in fruits and vegetables. When it comes to green… Read More

Interesting Benefits of Green Tea with Lemon and Honey

organic-food

Green tea, lemon, and honey; each of these has been around fitness enthusiasts for generations now. Each of them brings to the table a certain quality that leads you to… Read More

3 Ways to Lose Weight with Herbal Tea

health-and-nutrition

When we first think of tea, we think of chai. Our Indian minds have associated this tea with an evening wind-down or the centre of a social gathering. The chai… Read More

6 Super Healthy Benefits of Chamomile Tea

health-and-nutrition

Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming… Read More

Top benefits of Tulsi Ginger Tea and tips to prepare it

recipes

If you could make just one drink a constant in your life, then the tulsi ginger tea should be at the top of your list of considerations. It is an… Read More

Himalayan Rock Salt: Uses and Other Benefits

health-and-nutrition

Chemically, Himalayan rock salt is no different than regular table salt. Essentially, they are both sodium chloride (NaCl). However, it is the Himalayan rock salt mineral composition that makes it… Read More

How Himalayan Rock Salt can benefit your skin?

organic-lifestyle

Himalayan rock salt is mined from the foothills of the Himalayan range. It is available in different colours, prominently white, orange, and pink. Due to its high mineral content, it… Read More

Everything You Need to Know About Rock Salt: Sources and Flavours

organic-food

Any chef worth their salt (pun intended) would master the art of seasoning their dish with it. After all, it is that one ingredient that could make or break a… Read More

Yummy Recipes Using Rock Salt

recipes

As individuals turn towards a healthier lifestyle, there is a growing need for more natural food and ingredients. One of the major shifts away from refined and heavily processed food… Read More

Four Guiding Principles of Organic Farming

organic-lifestyle

  Hearing the word ‘organic’ is quite common. Most people are under the impression that organic means anything which is prepared without the use of chemicals or the absence of… Read More

Foods That Are Rich Sources of Essential Minerals

health-and-nutrition

  The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More

Essential Minerals for the Body and Their Primary Functions

health-and-nutrition

Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More

How is Organic Farming Promoting Sustainable Development in Agriculture?

organic-lifestyle

According to the Food and Agriculture Organization (FAO), there are over 570 million farms in the world, and around 70 to 80 per cent of them are family farms. Meanwhile,… Read More

Types of Organic Farming: Methodologies, Objectives, and Advantages

organic-lifestyle

  Organic farming has touched new heights in the past few years. With the rise in growing awareness, conscious consumers are also looking to get to the roots and understand… Read More

Natural, Organic Pesticides Allowed in Organic Farming

organic-lifestyle

It may come as a surprise, but contrary to popular belief, organic farming does make use of pesticides! However, these organic farming pesticides are not humanmade. Additionally, they are subject… Read More

National Programme for Organic Production: What is it and how does it help farmers?

organic-lifestyle

India has started to play a crucial role in the growth and acceptance of organic products, domestically and worldwide. According to Dr Tarun Bajaj, the Director at APEDA, India, occupies… Read More

How Organic Farming Projects are Making the World a Better Place?

organic-lifestyle

India is a land of agriculture, which is a part of the primary sector of the economic industry in the country. Today, India ranks 33rd when measured in terms of… Read More

Benefits of Buying Your Produce and Ingredients from Organic Markets

organic-lifestyle

There is a worldwide movement towards the consumption of organically produced crops and products. The growing favour towards choosing an organic market for the purchase of food items can be… Read More

Cool Foods to Cool You Down and Reduce Body Heat

organic-food

Come summers and the soaring high temperatures can make you complain about everything from the lack of air conditioning to the ambience of a crowded place. The warm temperature can… Read More

Organic Spices Better for Your Health: Here’s How!

health-and-nutrition

Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More

Restaurant-Style Rich & Creamy Methi Malai Paneer Recipe

recipes

Methi is a common ingredient that is found in every Indian kitchen. Methi of fenugreek can add a unique flavour to food, and that is the reason one can cook… Read More

How Daily Glass of Fenugreek Water Benefits Your Body?

organic-lifestyle

Fenugreek has been a huge source of different medicinal values that offer great nutrition to the human body. Fenugreek is a herb that can be identified by its white flowers… Read More

Dhaba-Style Methi Aloo Recipe in Quick and Easy Steps

recipes

Methi aloo is a very popular dish that is made in more or less every Indian household. With its great nutrients like fenugreek leaves and different spices, this tasty dish… Read More

Spicy and Savoury Broken Wheat Pongal Recipe

recipes

  Pongal is one of the staple rice and moong dal preparations of Tamil Nadu in South India. The dish is known by a different name in the North of… Read More

A step-by-step guide for making broken wheat payasam

recipes

The more commonly used form of wheat that is popular is flour to make Indian flatbreads. The process from wheat plant to wheat flour is long. Wheat is first cut… Read More

A List of Best and Highly Nutritious Gluten Free Grains

organic-food

  Gluten is a protein that imparts elasticity to food and helps it rise. Grains like wheat, barley, and rye contain this protein, which may not be well-tolerated by certain… Read More

Milk Dalia Recipe: Your Perfect Breakfast Companion

recipes

  It may sound like an oxymoron, but milk dalia is a “healthy sweet dish” that you can enjoy without stressing about your weight. It is a common breakfast item… Read More

Try this wholesome and filling dalia upma recipe

recipes

  Upma, uppittu or uppumavu, is a traditional South Indian snack prepared using semolina or coarse rice flour. This spicy and savoury dish is quick to prepare and is extremely… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

health-and-nutrition

  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

health-and-nutrition

  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

How to make and use fennel oil for hair and skin care?

organic-lifestyle

If you thought that the uses of fennel seeds were limited to your kitchen, then it is time to upgrade your understanding of this wonderful herb. Apart from being your… Read More

Tackling major stomach issues by using fennel for digestion

health-and-nutrition

The gut is glory, or so they say. Although the phrase applies in a different context in contemporary times, it could very well be the motto of health and wellness.… Read More

Medicinal Properties and Uses of Fennel

health-and-nutrition

Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More

How to use wheatgrass for thyroid health?

health-and-nutrition

Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More

Can You Have Wheatgrass for Diabetes Management?

health-and-nutrition

What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More

Wheatgrass Tea Recipes Worth Trying

recipes

Wheatgrass comprises a rich amount of nutrients that include iron, magnesium, calcium, as-well-as antioxidant vitamins A, C, and E, which are crucial to regulating the immune system and a lot… Read More

Can Wheatgrass Beat Cancer? Here’s What Science Says

health-and-nutrition

Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More

Your ultimate guide to growing wheatgrass at home

organic-lifestyle

Wheatgrass is the newly sprouted first leaves of the common wheat plant, often used as a food, beverage, or dietary supplement. People serve wheatgrass freeze-dried or fresh, and thus it… Read More

What is Demarara Sugar and How to Use it?

organic-food

Demerara sugar is a type of brown sugar that is marginally less refined and produced during the first pressing of sugarcane. It makes up 93% sucrose, while white sugar comprises… Read More

Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits

health-and-nutrition

Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More

Crispy or Chewy? Brown Sugar Cookies Recipe for Your Tastes

recipes

  All the negative publicity about sugar and its adverse effects has made its darker cousin – brown sugar – look a lot better. While consuming sugar is generally bad… Read More

Brown Sugar vs Cane Sugar: A Head-to-Head Comparison

organic-food

Sweets are an integral part of our lives. The more you run away from them, the more they seem to find you. Many of us assume making a change to… Read More

Recipes to make Brown Sugar Scrub for face

organic-lifestyle

What is popularly known to us as a beverage sweetener is also the best brown sugar scrub for face exfoliators and brightness. It is quite surprising what sugar can do… Read More

Brown sugar cake recipes to sweeten your day

recipes

Most of us come across brown sugar as a sweetener for your beverages, but what if we told you that they make an excellent alternative to regular sugar in baked… Read More

An In-Depth Look at How Brown Sugar is Made

organic-food

We have all come across small packers of brown sugar in coffee shops and bakeries, but what exactly are they? Where do they come from? How is brown sugar made?… Read More

Brown Sugar vs Jaggery: Which Natural Sweetener is Healthier?

organic-food

  Are you stuck in a brown sugar vs jaggery debate? Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals.… Read More

Nutritional Facts and Information on Brown Sugar

health-and-nutrition

  We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More

Medicinal Uses of Coriander Leaves, Seeds, and Extracts

health-and-nutrition

    Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More

Wet and dry coriander chutney prepared in two ways

recipes

  Chutneys are quick and easy to make. All you need are a handful of ingredients that you pop inside a mixer grinder, and you have a flavourful delight served… Read More

Powerful Health Benefits of Coriander Leaves and Seeds

health-and-nutrition

  Coriander or cilantro, or Chinese parsley, is a flavourful and aromatic herb that is used in a variety of dishes. It belongs to the Coriandrum sativum family, which is… Read More

Vitamin C-rich lemon coriander soup recipe to prepare in winters

recipes

The human body can't produce all the essential vitamins, one of which is Vitamin C or ascorbic acid. It comes with lots of health benefits. Thus, to have it in… Read More

Cumin Seeds for Diabetes: A Miracle Spice or Hoax?

organic-food

To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate… Read More

Uses and benefits of black jeera for Hair, Skin, and Health

organic-lifestyle

Black jeera or kalonji or nigella seeds are a staple item in all the kitchens in India. Though mostly used as a spice for different dishes, these bitter-flavoured and tiny… Read More

Incredible Jeera Tea Benefits for Your Health

health-and-nutrition

Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More

Flavourful jeera chicken recipe to cook up a storm in minutes

recipes

This jeera chicken curry is the perfect companion for dinner or lunch. The curry has rich, robust flavours, with a subtle zing of jeera. It is a high-protein meal which… Read More

Health and Dietary Benefits of Jeera According to Ayurveda

health-and-nutrition

  Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More

Refreshing jeera soda recipe to try at home

recipes

Did you know that masala jeera soda is one of the most sought after recipes for a cooling and soothing beverage in India? It is a common household refreshment, which… Read More

Black Cumin Seeds: Uses and Health Benefits

health-and-nutrition

The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More

Interesting benefits of black cumin seeds

health-and-nutrition

Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More

Best foods that will help you to increase collagen

health-and-nutrition

Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More

Foods to get the best plant protein

health-and-nutrition

    Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More

Who wins? Plant protein vs Animal protein

health-and-nutrition

Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body.… Read More

Thinking of turning vegan? Here’s everything you need to know

organic-lifestyle

  In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this… Read More

Be healthy in 2020 with this vegan cum keto diet plan

health-and-nutrition

Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More

Get your omega 3 from these vegan foods

health-and-nutrition

Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More

Vegan foods that have the most calcium

health-and-nutrition

There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the… Read More

Top vitamin B12 foods for vegetarians

health-and-nutrition

Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and… Read More

Vegan desserts you need to try at home

recipes

When you are looking for a dessert that will satisfy your sweet tooth without harming your health, opt for vegan desserts. So be it an indulgent cake or a chilling… Read More

Ragi porridge for your baby and its benefits

health-and-nutrition

Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour… Read More

Millets vs Rice – which is better?

organic-food

Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in… Read More

Do millets help in weight loss?

health-and-nutrition

  Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More

Try these recipes using using millets

recipes

Indian population is becoming increasingly health-conscious. More and more people are opting for organic, nutrient-rich food grains. Millet is one such organic grain favoured by many for its numerous health… Read More

All you need to know about millets

organic-food

Recent times have seen an increase in lifestyle diseases like obesity and diabetes. When our food choices become the leading cause of aggravating several health complications, it’s time to go… Read More

How is organic food grown? The ultimate guide

organic-lifestyle

We have come to attach a superior significance to words like ‘natural’ and ‘organic’ on food labels, surprisingly, without quite understanding what they mean for the food that we consume,… Read More

Make the traditional rasam at home using dal

recipes

Source Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The… Read More

Yummy tomato rasam recipe

recipes

  Rasam, which literally translates to “essence” or “juice” is a savoury, tangy, spicy, and sometimes even sweet soup-like preparation. It is a South-Indian meal staple and is touted for… Read More

How to make rasam powder? A step by step guide

recipes

  Rasam powder, or rasam podi, is a flavourful, aromatic blend of spices that add depth and personality to various South Indian lentil preparations. However, it is the hero ingredient… Read More

Is quinoa gluten free? Know now

health-and-nutrition

Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More

Delicious quinoa dosa to make!

recipes

  Dosas are one of the tastiest and most satisfying comfort breakfast meals across India. The crispy, savoury crepes pair well with potato sabzi, chutney, and sambhar, making it a… Read More

Easy quinoa recipes to try at home!

recipes

Here is a list of nine quick to fix and easy quinoa recipes: Quinoa Upma Source Quinoa upma makes for a delicious, protein-loaded breakfast. It is one of the many… Read More

Healthy breakfast recipes using Quinoa

recipes

Breakfast is considered the most important meal of the day. And while everyone dreams of waking up early, exercising, and having a hearty breakfast - the reality varies for most… Read More

Unique vegan quinoa recipes to try

recipes

Quinoa is one of the healthiest food items that that you can include in your diet. It is packed to the brim with essential nutrients that help you in getting… Read More

Most healthy salad recipes with Quinoa

recipes

Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high… Read More

Traditional Indian recipes of Quinoa

recipes

Quinoa is often termed as a superfood owing to its rich nutrient profile. This grain is highly protein-rich and has all the essential amino acids which make it perfect for… Read More

Yummy Vegan Quinoa Upma Recipe

recipes

Quinoa upma is a twist on the traditional Indian breakfast upma—a dish for those who are looking for a healthier and taster alternative to the bland dish. Quinoa, pronounced ‘kinuwa’,… Read More

Delicious and healthy recipes of quinoa

recipes

Quinoa, pronounced Keen-Wah, is the ultimate superfood of our generations. Loaded with fibres, proteins, and healthy carbs -- this is fast becoming an excellent alternative to rice. Before you dive… Read More

Is quinoa good for diabetics? Here’s everything you need to know

health-and-nutrition

This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More

How to use quinoa for losing weight?

organic-lifestyle

Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping… Read More

Top proven facts of quinoa

health-and-nutrition

  Quinoa is a highly versatile food item. You can add it to your salad, use it to bulk up soup, turn it into porridge, or simply substitute it for… Read More

Quinoa vs Oats: a comaprison of their nutritional value

organic-food

    The competition between superfoods has been heating with one item trying to oust the other and so on. As ancient grains, such as quinoa, resurface as superfoods, they… Read More

Everything you need to know about Quinoa and Rice

organic-food

  Even though quinoa is an ancient grain, it has only recently gained spotlight on a global scale. On the other hand, rice has been a staple and widely consumed… Read More

Suprising benefits of quinoa

health-and-nutrition

  Quinoa has slowly become the most popular health food worldwide! These tiny grains of goodness possess powerful health benefits that have earned it the tag of a superfood. It… Read More

How to consume sesame seeds for weight loss?

organic-lifestyle

First used more than 5000 years ago, sesame seeds were believed to have magical properties by our ancestors. The name 'sesame' comes from Latin and Greek words that were derived… Read More

Sesame Oil for Skin – The ultimate guide

organic-lifestyle

  "Open sesame!" heard that phrase from the Arabian Nights a lot? That's because many of our ancestors believed that sesame had mystical powers. While studying history, we have learnt… Read More

Top benefits of sesame oil for your beautiful hair

organic-lifestyle

One such saint is quoted below: “One who applies Sesame Oil on his head regularly does not suffer from headache, baldness, greying of hair or hair fall. The health of… Read More

Did you know these sesame seeds benefits that can change your life?

organic-food

It won't be inaccurate to call sesame seeds as one of the powerhouses of Asian cuisine since time immemorial. Sesame seeds, though small, are packed with powerful phytonutrients that can… Read More

Organic farming methods for a better and sustainable tomorrow

organic-lifestyle

Organic farming or organic agriculture is the practice of excluding chemical fertilizers, pesticides, etc. and using natural techniques to grow crops and rear animals. It contributes to soil health and… Read More

Most helpful benefits of organic honey for immunity

organic-food

With the spectre of the pandemic hanging over us, one thing that has been on everyone's mind lately is immunity. Advice on which foods to consume in order to help… Read More

Here’s the ultimate diet guide to boost your immunity

organic-lifestyle

As the world wakes up to the reality of coronavirus, many people wonder how to stay healthy amid such a tough time. And while there is no vaccine for the… Read More

Home remedies that can boost your immunity

health-and-nutrition

Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More

Veggies to add in your diet for a stronger immune system

organic-food

The immune system is the body’s defence against viruses and germs. How often you fall ill depends directly on the strength of your immune system. The immune system develops over… Read More

Foods for boosting your kid’s immune system with recipes

recipes

  Once you become a parent, you are always worried about your children's health. You worry about what they eat, do they get enough sleep, are they physically active? Children… Read More

Most beneficial foods for immunity boosting

health-and-nutrition

  The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More

Fruits for immunity boosting in 2020

health-and-nutrition

  Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More

Astonishing Indian superfoods and their benefits

organic-food

A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet. When purchasing superfoods from the… Read More

The ultimate list of verified organic foods for weight loss in 2020

organic-lifestyle

The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending… Read More

What is organic food certification and how to get it?

organic-lifestyle

Source  Organic farmers, farmer markets, and organizations that sell organic products run smoothly only because of a certain level of trust and authenticity that is attached to such foods. Without… Read More

Organic foods that are beneficial for your baby

organic-food

Source The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as… Read More

Ginger Benefits for Hair, Skin, and Body

organic-lifestyle

  Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our… Read More

Medicinal Value and Uses of Ginger

health-and-nutrition

Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More

Quick and Easy Ginger Chicken Recipe

recipes

  Ginger chicken curry, popularly known as Murgh Adraki, is a famous ginger chicken recipe. The dish finds its origins in the Punjab and Sindh regions, which is why it… Read More

Top Health Benefits of Ginger Water

health-and-nutrition

  Ginger tea or ginger water is prepared by boiling ginger in water. It is one of the most comforting beverages in the world. One can say it may be… Read More

A Beginner’s Guide to Perfecting Cinnamon French Toast Recipe

recipes

French toast with cinnamon is a delectable recipe that is enjoyed by people all around the world. The signature taste and distinctive aroma of cinnamon gives a unique flavour to… Read More

Reasons to Add a Pinch of Cinnamon in Your Coffee

organic-food

Cinnamon is a powerful spice that entails numerous health benefits for your body. Due to its immense nutrient benefits, cinnamon is highly revered in the health-conscious community who are on… Read More

Cinnamon Milk: Recipe and Health Benefits

recipes

Some people enjoy a warm cup of milk before going to bed to help them sleep, and adding some cinnamon to milk can render some excellent health benefits. The consumption… Read More

Effective Ways to Use Cinnamon for Diabetes Management

health-and-nutrition

Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More

How to Use Cinnamon Oil for Fighting Hair Loss

organic-lifestyle

  Organic herbs have always been a cure for many of India's common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have… Read More

The Only Apple Cinnamon Cake Recipe You Need!

recipes

  The use of cinnamon in culinary treats is not new and has been around for many decades now. The ancient dynasties used cinnamon in their food just as much… Read More

Best Homemade Cinnamon Roll Recipe

recipes

Have you ever thought of making the best cinnamon bun recipe at home but were afraid it won't go right? Well, its time to leave your worries because this exclusive… Read More

Weight Loss Benefits of Cinnamon: Does the Spice Help?

health-and-nutrition

  According to research conducted by the University of Michigan Life Sciences, the unique component cinnamaldehyde found in cinnamon displays a unique impact on the metabolism of the human body.… Read More

Proven Benefits of Cinnamon Water

organic-food

  According to several scientific pieces of research, it has been concluded that cinnamon is a powerful medicinal spice which serves a variety of purposes for the human body. From… Read More

Science-backed Cinnamon Medicinal Uses

health-and-nutrition

A systematic review of cinnamon would reveal that it is a powerful remedy which can sort out various type of ailments, including those of respiration and digestion. Labelled as a… Read More

Ways in Which Honey and Cinnamon Can Benefit You

organic-food

Honey and cinnamon have earned a spot of popularity in the global domain as a cure for various health problems. Research has found that honey and cinnamon have been used… Read More

Surprising Benefits of Cinnamon for Skin

organic-lifestyle

  The cultivation of cinnamon is done widely across regions in Sri Lanka, and parts of other Asian countries. From ages, the spice has occupied a space of reverence for… Read More

Impressive Health Benefits of Cinnamon Tea

organic-food

Source Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest… Read More

Evidence-Based Cinnamon Health Benefits

health-and-nutrition

  A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More

Cinnamon: Nutrition Facts and Health Benefits

health-and-nutrition

Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More

Health Benefits of Having Cloves During Pregnancy

health-and-nutrition

Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More

Amazing Benefits of Clove Oil for Hair

uncategorized

Having a great head of hair adds a lot of points to your personality. They uplift your appearance and boost your confidence. Having a hair dilemma keeps you constantly distracted,… Read More

Your Ultimate Guide for Using Clove Oil for Skin

organic-lifestyle

We have all noticed the flavour that a small clove can add to our diet, but the extract-oils from the trees and seeds can bring much better lifestyle changes. They… Read More

Benefits of Clove Oil for Teeth

health-and-nutrition

  As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More

How to Use Clove for Treating Cough

health-and-nutrition

  Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More

Fascinating medical uses of cloves

health-and-nutrition

Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More

Here Are the top boosting Benefits Of Cloves

organic-food

Cloves happen to be the tiniest members of your kitchen spice boxes. These are quite powerful in changing the flavour and the taste of the entire recipe at a go.… Read More

Nutritional facts about cloves

health-and-nutrition

  Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More

Can Wheat bran atta help in weight loss? lets find out

health-and-nutrition

A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More

Easy and appetizing recipes of wheat bran at home

recipes

Wheat bran is nothing but the outer layer of the wheat kernel which gets removed wheat flour production. Though many people consider it as a by-product of the milling, in… Read More

Heres why you need to include wheat bran in your daily routine

organic-lifestyle

Wheat bran, obtained during wheat processing, is rich in different vitamins and minerals. Most of the people are not aware of its benefits, especially the organic kind, and they just… Read More

Did You know these nutritional facts of Wheat Bran?

health-and-nutrition

The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More

Simple and most beneficial ways to make fennel tea

recipes

Tea is the most beloved beverage in India and a constant companion in cold weather. In fact, not many Indians can start their day without a steaming cup of hot… Read More

Can you really loose weight with fennel water? lets find out

health-and-nutrition

  Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More

Magical benefits of Fennel water

health-and-nutrition

Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More

Little Known benefits of Ajwain Tea

organic-food

Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of… Read More

Remarkeable benfits of ajwain for your skin and hair

organic-lifestyle

Ajwain or Carom Seed is one of the essential spices, which is a necessity in every Indian kitchen. Most dishes go incomplete without the inclusion of ajwain in them. Well,… Read More

Everything you need know about ajwain leaves

organic-food

Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More

Explore the supreme medical uses of Ajwain

health-and-nutrition

The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More

Top Nutritional facts about Ajwain you didnt know

health-and-nutrition

For decades, realms of advice columns focused on exercise as the top way to be healthy and fit. But today, more and more people are looking at fitness in a… Read More

Yummy homemade ajwain biscuits reciepe you must try

recipes

  Ajwain Biscuits is a perfect snack for your evening tea or with your fresh coffee pot in the morning. These biscuits, packed with flavor and nutrition, are easily made… Read More

Easy Step by Step guide to make ajwain paratha at home

organic-food

  There is hardly any Indian who has not eaten ajwain paratha. Be it, kids or adults, everyone jumps with joy when they are served with these palatable parathas. Besides adding… Read More

Ajwain remedies to cure cold and cough.

organic-lifestyle

Cold and cough are common in babies, kids and adults. A little change in the season leads to their continuous coughing and nasal discharge. Apart from that, the onset of… Read More

Does Ajwain help with weight loss?

health-and-nutrition

Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More

Ajwain Water Benefits & All You Need to Know About How It Helps

health-and-nutrition

Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More

Mind-Blowing Benefits of Raisins For Skin & Hair You May Have No Idea About!

organic-lifestyle

Are you guilty of picking all the raisins in the dry fruit mix and leaving none for others? Raisins are a delicacy, loved by many across the globe. Interesting fact:… Read More

Easiest and Yummiest Oatmeal Raisin Cookies you need to try

recipes

As the name suggests, oatmeal raisin cookies are a type of drop cookie characterized by an oatmeal-based dough and a mixture of raisins. The consumption of organic food raises the nutritional value… Read More

Are raisins good for diabetes?

health-and-nutrition

Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More

Can you gain weight with raisns? Find out now

organic-lifestyle

  You may find tons of advice on how to lose weight, but rarely would you come across tips on gaining weight. And if that piece is on how to… Read More

Astonishing Benefits Of Raisins Soaked In Water

organic-food

  Kismis, or raisins, are well-known and well-loved as nature’s candy. One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Hence,… Read More

Amazing facts about raisins you didnt know

organic-food

Raisins, or kishmish, as they are known in Hindi, were discovered by in 2000 BC. Today, they are one of the most common ingredients and snacks consumed raw or in… Read More

Importance of Soluble and Insoluble Fibre in Your Diet

health-and-nutrition

Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More

Fibre-Rich Indian Foods to Aid Weight Loss

health-and-nutrition

  When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More

Generic Ayurvedic Medicine to Increase Immunity

organic-lifestyle

For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The… Read More

Indian Herbs to Boost Immune System

health-and-nutrition

Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More

Indian Medicinal Herbs to Promote Health and Wellbeing

health-and-nutrition

While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More

Health Benefits and Uses of Indian Spices

health-and-nutrition

Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More

Easy Vegan Indian Dinner Recipes That are a Must-Try

recipes

If you're looking to expand your amateur chef skills and whip up some vegan Indian recipes, it's a great idea to use chickpeas as a base ingredient. Chickpeas come with… Read More

Authentic South Indian Sambhar Powder Recipe to Make at Home

recipes

Sambar powder is an aromatic mixture of lentils and whole spices. These additives are dry roasted and then ground to prepare a powder, which gives any dish a distinctive flavour… Read More

Easy Ways to Grow Coriander at Home

recipes

Coriander not only adds colour and a fresh aroma to your food but also acts as an anti-food poisoning agent. Health researchers recommend that you consume organic food as it raises the… Read More

Can Coriander Seeds Help Weight Loss?

recipes

When you are going that extra mile to get back in shape, every bit counts. From consuming a well-balanced diet to sticking to the workout regime, losing weight is not… Read More

Coriander Seeds Nutrition Facts and Health Benefits

health-and-nutrition

Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More

Mustard Seeds Health Benefits: Why You Must Add it to Your Diet

health-and-nutrition

Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More

Nurtitional Value and Health Benefits of Red Chilli

health-and-nutrition

Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More

Soft and Fluffy Brown Rice Idli

recipes

According to phytochemical profiling of brown rice, it has been found that it offers a host of nutritional benefits to the consumer, which are otherwise lost when the bran layer… Read More

Brown Rice vs. Quinoa: Which is Better for You?

health-and-nutrition

In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More

Is Brown Rice Good for Diabetes? Here’s What Research Says!

health-and-nutrition

Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More

Learn How to Make Crispy and Healthy Brown Rice Dosa

recipes

Rice is a versatile grain that is a staple of many people around the world, especially in Asia. There are different types of rice, such as black rice, white rice,… Read More

The Ultimate List of High Protein Dals

health-and-nutrition

Dals are and always have been for a long time consumed as a staple food all across the Indian subcontinent. If it’s not been used in gravy or curry, it’s… Read More

Which Dal is Good for Babies? Health Benefits and Recipes of Lentils

recipes

Are you planning to begin with a substantial meal course for your little one? Well, the first step towards commencing a meal plan for your baby is to know which… Read More

Nutritional and Health Benefits of Millets

health-and-nutrition

Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More

A Roundup of the Best Millets for Weight Loss

organic-lifestyle

According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead… Read More

Did You Know About These Different Types of Millets?

organic-food

Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice… Read More

Millet vs. Rice: Which Grain is Healthier?

health-and-nutrition

The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More

Serve your guests these delicious crispy snacks made with rice flour

recipes

Are you expecting some guests today or tomorrow in the evening? Or do you have a party at your house? If yes, then you will certainly want to impress them… Read More

Rice Flour Cake Recipes For Absolute Beginners

recipes

You must have heard of rice flour - it is the flour that is made by grinding raw rice finely. In India, rice flour is used for an extensive number… Read More

Want a Kerala Breakfast? Try This Appam With Rice Flour Recipe

recipes

Before we get into the easy ways you can make appam at home, here is something you need to know about this delicious snack! Appams are a speciality of the… Read More

Easy & Quick Dosa With Rice Flour Recipe You Must Try!

recipes

Have you looked at menus of authentic South Indian restaurants and ever wondered what 'Neer dosa' is? Well, mystery solved. Neer dosa is a dosa that is made only with… Read More

Mindboggling Facts and Benefits of Rice Flour

health-and-nutrition

  Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More

Delicious Masoor Dal Khichdi Recipe

recipes

Khichdi is, hands-down, the most delicious and versatile comfort meal. This one-pot dish is loaded with nutrition from rice and lentils. Additionally, you can take it up a notch by… Read More

Masoor Dal 101 – Facts, Benefits, and Everything Else

organic-food

Split red lentil, popularly known as masoor dal, can be found in every household of India. You will find the dehusked variant of this dal in shades of pink, yellow,… Read More

Quick and Delectable Honey Garlic Chicken Recipe You Need to Try

recipes

Honey garlic chicken is one of the best Southeast Asian dishes. It features the crispy skin of chicken drizzled with a sticky honey-based glaze, and punctuated by the spicy hit… Read More

Gratifying Crispy Honey Chilli Potato Recipe

recipes

Crispy honey chilli potatoes make for an addictive snack. You simply cannot have just a bite or two - you have got to have a bowl at least! This snack… Read More

Super Delicious Honey Oats Cookie Recipe

recipes

Cookies are everyone's favourite snack. Honey oats cookies are a wonderful and healthy alternative if you want to try something different from the usual chocolate chip variety. Chewy and mildly… Read More

Which One’s Better- Honey or Sugar? Find Out NOW!

health-and-nutrition

Is honey better than sugar? When you brew a hot cup of tea or coffee, should you reach for sugar or honey? The answer is more complex than you can… Read More

A Heavenly Honey Cake Recipe You Can Make At Home

recipes

Honey is a thick, golden liquid produced by industrious bees. It has been depicted as a sweet elixir in popular culture due to its taste and flavour. Don’t we all… Read More

How To Use Honey For Weight Loss- The Ultimate Guide

health-and-nutrition

Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More

Frizzy Hair Causing You Problems? Here are the benefits of honey for your hair

organic-lifestyle

Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees.… Read More

Checkout These Amazing Benefits of Honey on Face

organic-lifestyle

The more mainstream and well-known use of honey is as a sweetener in teas and other beverages or food items. But do you know that honey can be used as… Read More

Try these miraculous benefits of honey with warm water for your health.

organic-lifestyle

Honey is the sweet liquid you get from beehives. On average, 450 grams of honey is produced by 300 bees working hard for three weeks. A honeybee sucks in nectar… Read More

Why Green Tea With Honey is an Excellent Health Brew?

health-and-nutrition

A brew originating from ancient China, green tea has much to offer and recommend itself in terms of aroma, palatableness, and medicinal properties. The decoction is revered by tea drinkers… Read More

3 Wondrous Rewards of Having Milk and Honey Together

organic-lifestyle

Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties. Not surprisingly, when both… Read More

The Ultimate Guide About Honey and All Its Goodness

organic-food

Before there was sugar, maple syrup, and coconut sugar, there was honey - The first-ever product to be used as a natural sweetener. Not only was it considered the ultimate… Read More

5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health

health-and-nutrition

Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More

Black Pepper vs White Pepper: Which One Is Better Than the Other?

organic-food

There are so many things that we sprinkle pepper on to make them perfect! Whether it is Italian cuisine or Chinese, pepper is just what you need to spice it… Read More

Want To Be Healthy? Check Out These 8 Black Pepper Medicinal Uses

health-and-nutrition

Unless you are someone who cooks regularly, you might only notice black pepper on a restaurant table, sharing space with salt. You might be under the impression that black pepper… Read More

Easy Black Pepper Chicken Recipe Just For You!

recipes

India is known for its variety of food. Vegetarian or non-vegetarian - there is something to everyone's taste available in any corner of this great country. Chicken is one of… Read More

How to Use Sunflower Oil For Hair & Its Benefits

organic-lifestyle

Most of you would already know the benefits of sunflower oil in cooking. The fat and antioxidant levels in sunflower oil make it a popular cooking oil. But what about… Read More

10 Things to Know About Sunflower Oil

organic-food

Sunflower oil is becoming popular in the Indian kitchen for its numerous health benefits, including the high content of unsaturated fats. It is prepared by pressing the seeds of the… Read More

Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?

health-and-nutrition

Oil is an irreplaceable part of cooking that is used in the process of sauteing, frying, and baking. The main purpose of oil is to prevent foods from sticking to… Read More

Get To Know All The Medicinal Values Of Turmeric Right Here!

health-and-nutrition

Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More

A Peek Into Ancient Knowledge On The Properties And Benefits Of Turmeric Tea

organic-food

Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour… Read More

Here’s The Amazing History Of Assam Tea & How To Brew It Correctly

organic-food

The first reference to tea dates back to a book published during the late Western Han Dynasty of China. Named 'The Divine Farmer's Herb-Root Classic', it is said to have… Read More

Groundnut oil vs Sunflower oil – Which oil is healthier?

health-and-nutrition

Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More

Mouth-Watering Boiled Raw Peanuts Masala Chaat recipe

recipes

With a strong nutritional profile, peanuts are a great source of plant-based protein, fibre, and several other key vitamins and minerals. Peanuts are consumed in various forms, such as raw,… Read More

Need Weight loss tips? Know how raw peanuts can help in weight loss

health-and-nutrition

There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More

Delicious Recipe of honey roasted raw peanuts at home

recipes

Raw peanuts are a highly versatile food item that can be processed and consumed in several ways. The honey roasted peanuts are a scrumptious snack variety that is enjoyed as… Read More

5 Healthy benefits of eating raw peanuts daily as a snack

organic-food

If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in… Read More

5 Vigorous Benefits of Cold Pressed Groundnut Oil

organic-food

During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.… Read More

Multiple Dietary & Health benefits of Masoor Dal

health-and-nutrition

Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More

Interesting Things to Know about raw peanut butter and cholesterol

health-and-nutrition

If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More

Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin

organic-food

When one thinks of traditionally “food” ingredient and skin, besan or Bengal gram flour is the first to come across your mind. However, did you know that your favourite masoor… Read More

7 Vegan Diet Benefits That You Had No Idea About

health-and-nutrition

The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More

Groundnut oil vs Rice Bran Oil – What is the Difference?

health-and-nutrition

Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More

Amazing Benefits of Groundnut Oil for Hair

blogs

Typical Indian households use coconut oil for their hair. While it does have its fair share of benefits, have you ever thought of groundnut oil for hair? Yes! Groundnut oil… Read More

These Immunity Boosting Tea Options Are Just What You Need

blogs

  Know how tea can boost immunity. What are the 5 immunity boosting teas you can have? The accidental discovery of tea sure happened back in 2737 BC in China,… Read More

Organic Farming vs Conventional Farming: Which Method Is Better?

blogs

  Which is better: organic farming vs conventional farming? What is the difference between organic and inorganic farming? The ultimate goal of farming is not the growing of crops, but… Read More

Drinks to Boost Immune System – 5 Recipes That You Have to Try!

blogs

  Source  When you think about beverages and juices that boost immunity, the first thought that springs to your mind is ‘bitter-tasting’ or even ‘nauseating’. You’ll be glad to know… Read More

Going Vegan? Try These Vegan Lunch Recipes

blogs

Even in this day and age, there might be some confusion about being vegan and being vegetarian. Although both diets revolve heavily around plant-based food, vegan lunch recipes, or rather… Read More

Eat Right And Lower Your Blood Pressure

blogs

Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More

5 Incredible Benefits of Black Pepper For Hair

health-and-nutrition

We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More

All You Need To Know About The Different Types of Black Pepper

organic-food

Black pepper is perhaps the most versatile spice used in Indian households. On being added, it instantly enhances the flavour of any recipe and also augments its nutritional value. But,… Read More

7 Impressive Advantages of Using Flaxseed Oil for Hair

organic-lifestyle

People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora. But, you… Read More

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits

health-and-nutrition

Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More

Rock Salt And Black Salt: What’s Healthier For You?

organic-food

No dish is complete without a sprinkling of salt. Salt is an essential part of the diets of people across the world. This is because aside from its flavour-enhancing properties,… Read More

Brown Sugar For Diabetics: Yay Or Nay?

health-and-nutrition

Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More

How to Make Flaxseed Powder at Home?

recipes

If you are looking to include foods rich in omega-3 fatty acids, your search can end at flaxseeds. It is a superfood that has loads of essential nutrients and health… Read More

8 Super Easy And Healthy Flaxseed Recipes

organic-food

Flaxseed, derived from the flax plant belonging to the genus Linum, is an extremely rich and nutritious food item. It can be consumed in a variety of forms; as tablets,… Read More

The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More

health-and-nutrition

We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption… Read More

What kind of raw peanut butter is good for diabetics?

organic-food

If you are someone who is suffering from diabetes, chances are you are already following a strict diet regime with numerous restrictions in place. Diabetics are at an increased risk… Read More

What Are the Different Types of Brown Sugar? Find Out!

blogs

Have you ever walked into a supermarket thinking to make a quick purchase of brown sugar only to meet an aisle-full of brown sugar varying by brands, shapes, sizes, and… Read More

Quick & Easy Idli Rava Dosa Recipe For Home-Cooking

blogs

How many times have you had the urgent and undeniable craving for some hot and crispy dosas only to realise that the entire process of making the dosa batter takes… Read More

Three Red Chilli Sauce Recipe To Suit Every Occasion

recipes

When it comes to spiciness, people’s preferences change depending on their heat bearing capacity. On one hand, you have people who enjoy fresh green chillies on the side with their… Read More

This Delicious Idli Rava Upma Is Perfect For Your Hunger Cravings

blogs

As you would do with regular sooji, it is always best to buy organic idli rava. Naturally, consuming organic products means that you are eating healthy. At the same time,… Read More

Super easy receipies to make peanut butter at home with raw peanuts

recipes

Do you enjoy spreading scrumptious peanut butter on slices of bread or tortillas? If you are someone who enjoys the wholesome goodness of peanut butter every day, you definitely need… Read More

The Nutritional facts & Composition Breakdown of Mustard oil

health-and-nutrition

We need to include a variety of food items in our diet that promote good health, growth, and sustenance. Every human has different nourishment requirements, but a few nutrients overlap… Read More

Is Mustard Oil Good For Heart? Let’s Find Out

organic-food

You might have heard your grandma say that mustard oil is good for the heart. But how much truth is there in that statement? In India, mustard oil or sarson… Read More

Is Mustard Oil Good For Cooking? Find Out!

organic-lifestyle

What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a… Read More

Benefits of cooking with mustard oil for cholesterol patients

health-and-nutrition

You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More

This Cake Recipe with Mustard Oil has Benefits

recipes

Cakes are one of the most wonderful dessert delights that everyone craves for once in a while. Although these may not be deemed essentially healthy, you can enhance their health… Read More

Who’s the best? Mustard oil vs refined oil

health-and-nutrition

Cooking oil has been an inseparable food constituent since times immemorial. The modern consumerist-oriented market has spoilt people with choices, but still, consumers are generally unaware of the long term… Read More

Can you use wheat dalia for weight loss? Everything you need to know

health-and-nutrition

Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More

Everything you need to know about Himalayan and Sea Salt

organic-food

Salt is inarguably one of the most important food product. It is so deeply entrenched in our daily meals that we almost take this ingredient for granted in every dish… Read More

The Benefits of Black Pepper Tea – A Detailed Guide

organic-lifestyle

The land of spices is the origin of a myriad of flavours, fragrances and vibrant colours. It will come as no surprise, therefore, that black pepper originated in India, and… Read More

Are you craving cakes, cookies and brownies? Try out these healthy brown sugar recipes

recipes

Brown sugar has much to offer in terms of richness in flavour, sweetness, and an aroma that gives off a burning, sort of caramel-like smell. According to the International Journal… Read More

Magical Amla Aloe Vera Wheatgrass Juice & its Benefits

organic-food

It's 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good… Read More

Learn How to Use Wheatgrass Powder For Its Magical Benefits!

organic-food

Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a 'can' of wonder --… Read More

Healthy Ragi Halwa To Satisfy Your Dessert Cravings

recipes

Ragi, like jowar, bajra and brown rice is a grain that has been a traditional part of Indian cuisine centuries. Also known as finger millet or nachni, it is an… Read More

Ragi Idli Recipe: Serving Health for Breakfast, Lunch, and Dinner

recipes

Ragi, or finger millet, is a staple food of South India. It is locally known as kezhvaragu and is a healthier substitute for rice. Due to its versatility, it can… Read More

Ragi Laddu Recipe for a Perfectly Healthy Snack

recipes

Quite often, we are stuck with the preconceived notion that healthy food cannot be tasty and vice versa. However, this mould is breaking as people are shifting towards making conscious… Read More

Benefits of Ragi Flour: Why Ragi is the Perfect Superfood

health-and-nutrition

  India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More

How to Make Kasuri Methi at Home (With Tips)

recipes

Kasuri Methi is a household name for dried fenugreek leaves. The dried herb is more potent and bitter than its fresh counterpart. It has a strong fragrance and lends a… Read More

Follow This Restaurant-Style Methi Chicken Recipe for Best Results

recipes

There are a few food pairings that may not make logical sense but taste divine when cooked together. Methi Chicken may be one such classic example of the same. In… Read More

Methi Paratha Recipes with 6 variations!

recipes

Paratha is one of the healthiest breakfast items that fuel India. The humble paratha ties together a million households irrespective of their backgrounds. The sheer versatility offered by this quick,… Read More

Health Benefits of Fenugreek for Diabetes

health-and-nutrition

Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More

Fenugreek Benefits for Hair: Everything You Need to Know

health-and-nutrition

According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More

Moonglet Recipe: Moong dal Chilla with a Healthy Twist

recipes

Essentially, moonglet is an omelette prepared from seasoned moong dal batter. You may have seen moonglet recipe in Hindi that call it moong dal chilla. However, it is not the… Read More

Quick and Easy, One-Pot Moong Dal Khichdi Recipe

recipes

Comfort food that has withstood the test of time, the moong dal khichdi, otherwise known as just khichdi, has always had a large fan-following. Making an appearance in Mughal Courts,… Read More

Is Moong Dal Good for Kidney Patients? Experts Weigh-in.

health-and-nutrition

Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More

Get Crispy and Healthy Moong Dal Dosa With This Recipe

recipes

They say that breakfast is the perfect way to kickstart your day. And if you want to start your day on a good note, you would want to consume something… Read More

Amazing Health Benefits Of Cumin

health-and-nutrition

Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More

Red Poha Recipes and Inspirations Worth Checking Out

recipes

When one thinks of instant and healthy Indian breakfast options, poha is one of the first to come to mind. The ingredient, prepared by flattening rice, enjoys great popularity across… Read More

How to Enhance Your Vegetable Poha Recipe

recipes

Poha for flattened rice is a common dish in India that goes by several names in different parts of the country, including aval in Chennai, avalakki in Karnataka, and chuda… Read More

The Best Poha Cutlet Recipe for the Crispy and Wholesome Snack

recipes

Poha or flattened rice is a highly versatile food item that can be used in a variety of dishes. It is widely used in Asian dishes, and since it is… Read More

Recipe For The Perfect Jeera Biscuit

recipes

Evening tea is incomplete without a serving of crumbly, buttery biscuits. One such delicious treat you must try is jeera biscuit. Jeera or cumin, as it is called in English,… Read More

Presenting The Perfect Winter Dessert – Gur (or Jaggery) Kheer

recipes

Gur ki kheer or Gurer Payesh is one of the most popular desi desserts, relished by people in almost every Indian state. It is made by a combination of Rice,… Read More

How to Make and Store Fresh Roasted Cumin Powder

recipes

Roasted cumin powder is prepared by dry roasting jeera over a tawa or pan and then grinding the cumin kernels into a powder. This roasted ground cumin powder can be… Read More

Know the Difference Between Jaggery, Brown Sugar, Molasses, and Sugar

organic-food

To have or not to have, is that the question? White sugar is bad for health, but what about brown sugar? What’s the difference between jaggery and brown sugar? What… Read More

Perfecting the Moong Dal Halwa Recipe

recipes

Indian desserts are well-known for their richness and intense flavours. And while desserts, by themselves, get a bad reputation for being “unhealthy,” there are several desserts with a healthy twist.… Read More

8 Essential Nutrition Benefits of Wheatgrass

organic-food

Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet. Wheatgrass is cut from… Read More

How To Make Akki Roti With Rice Flour

recipes

Akki roti is a traditional flatbread dish from Karnataka. 'Akki' in Kannada means rice. Akki roti or akki rotti is made of rice flour. It is absolutely delicious and very… Read More

Reasons Why Organic Wheatgrass Powder Should be a Part of Your Diet

organic-lifestyle

Wheatgrass, as the name suggests, is the young grass of a wheat plant. Bright green in color, it is a thick, dry grass that resembles straw or hay. Many farmers… Read More

Ultimate Benefits of Jaggery for Skin and Hair

organic-lifestyle

Everyone likes to end the Cholesterol meal with a sweet or a dessert. Whether it is a block of chocolate, a piece of mithai, or maybe a scoop of ice… Read More

What is jaggery (Gur) and how is it made?

organic-food

Jaggery or Gur, as it is called in Hindi, has emerged as an amazing substitute to refined sugar. It is an unrefined non-centrifugal form of sugar that is widely consumed… Read More

Clever Wheatgrass Recipes to Sneak in Your Meals

recipes

Wheatgrass is bright green in colour and is the young grass of a wheat plant. It is a rich source of various minerals, vitamins, and, most importantly, chlorophyll, which is… Read More

Jaggery Is Good For Weight Loss: True or False?

health-and-nutrition

Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More

Is Jaggery Good For Diabetics or Bad? Let’s Find Out

health-and-nutrition

India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More

Traditional Ukadiche Modak Recipe with Rice Flour

recipes

Modak is a traditional Hindu sweet that is served to Lord Ganesh and is the main offering in Ganesh Chaturthi. There are many regional variations of the modak recipe, but… Read More

Get Flawless Skin And Long Hair With The Benefits Of Rice Flour

organic-lifestyle

Rice flour is a commonly-used ingredient in several cuisines all over the world. However, that is not all that it is used for. Rice flour benefits have been used by… Read More

Here’s How To Make The Softest, Tastiest Puttu Ever

recipes

Rice is the most widely consumed grain in India. While plain, steamed rice is delicious by itself, there are a wide variety of other ways in which it is prepared.… Read More

Healthy benefits of Himalayan rock salt for Skin Transformation

organic-food

The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous… Read More

How to make instant Meetha Daliya

recipes

Do you want a power-packed breakfast that is highly satisfying and equally tasty? Dalia, in its sweetened form, is an amazing way to energize your early mornings! The sweet dalia… Read More

Ways to Keep Your Vegetables Fresh and Clean Especially During This Pandemic

organic-lifestyle

The COVID-19 outbreak has ushered in some tough times for all of us. Due to the restriction on movement and lockdowns, shopping for groceries is no longer a spontaneous activity.… Read More

Taste the Kerala Special Kadala Curry with Chickpeas

recipes

A filling and wholesome breakfast of puttu kadala evokes fond memories in the heart of every Keralite. Puttu is essentially a savoury, steamed rice and coconut cake. It is an… Read More

Try this Veg shami kebab with chana dal now!

recipes

Kababs are an integral part of the Awadhi culture, and the non-veg counterparts of the shami kabab are immensely popular in the Muslim community. The texture, aroma and taste of… Read More

Punjab Pindi Chole Are to Die For: Step by Step Guide

recipes

The Pindi Chole recipe originates from Rawalpindi (now in Pakistan), which belonged to the state of Punjab in undivided India. Its sustained popularity in India is a testament to the… Read More

A Recipe For Chana Dal Pulao That Is Easy And Yummy

recipes

Chana dal is a protein-packed lentil used in kitchens across the country. Also known as split chickpeas or Bengal gram, it is often used to make masalas, for tempering dishes… Read More

Learn to make hummus at home using chana dal

recipes

Hummus is a savoury dip (or spread) that is prepared using mashed chickpeas and tahini. It is a highly popular dish in Egypt and is a widely used dip. It… Read More

Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!

organic-food

Roasted chana (also known as Roasted Chana Bengal Gram Dal) is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the… Read More

Gur Chana Recipe and Its Super Benefits

health-and-nutrition

As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More

8 Amazing Chana Dal Benefits That You Must Know

organic-food

Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour, and when ground, it… Read More

A Mouth-Watering Chana Masala Recipe You Can Easily Make at Home

recipes

Some foods, reassure us that heaven exists -- right here on Earth. One of such heavenly recipes is slightly spicy, gravylicious chana masala. Chana masala or chole masala is originally… Read More

Turmeric Kadha For Immunity: 5 Recipes That You Need to Try Now

recipes

A kadha drink, also known as kashyam or kath in different regions of India is a name given to a concoction made with a mix of herbs that is brewed… Read More

Easy, Lip-Smacking Sambar Rice Recipe Just For You!

recipes

Who hasn’t heard of the spicy and sour delicacy, sambar? Whether it is served hot with the crisp, delicious dosas, or with soft and fluffy idlis, the taste of a… Read More

A Simple Kuska Recipe For an Absolute Beginner

recipes

A Simple Kuska Recipe For an Absolute Beginner Kuska rice recipe is a variation of the traditional biryani that has been made in India for years. The kuska rice variation… Read More

Rajma Benefits 101 for Healthy Living

health-and-nutrition

Who would have thought that a nationally revered variety of beans doesn’t even have roots in India? The red kidney beans, distinguished as Rajma in the Indian subcontinent, are actually… Read More

Try This Delicious Rajma Masala Recipe and Thank us Later!

recipes

A wholesome, rich and creamy gravy that is revered across the Indian subcontinent, Rajma Masala is also a traditional and staple dish in North Indian households. The primary reason for… Read More

Homely and Comforting Dalia Khichdi Recipe

health-and-nutrition

Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More

3 Simple Dalia Recipes For Weight Loss

recipes

Dalia, also known as broken or cracked wheat, has always been an important part of the Indian diet. Fada, samba rava, or godhuma rava are a few of the names… Read More

Quick and Easy Dalia Recipe for Babies

recipes

According to the National Center for Biotechnology Information, physicians recommend mothers to introduce solid food to their infants only after 6 months of age. Other sources support the idea of… Read More

Easy-To-Cook Urad Dal Kachori Recipe 

recipes

Loaded with nutritious lentils and secret, savoury stuffings, hot and crispy kachoris are go-to snacks. This irresistible dish assumed to have originated in Uttar Pradesh is the staple food for… Read More

Health Benifits of Eating Urad Dal Vada

health-and-nutrition

The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More

Urad Dal Health Benefits and Recipe Inspirations

health-and-nutrition

Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That’s because it is a rich source of protein, fat, carbohydrates, and… Read More

Dhaba Style Punjabi Dry Urad Dal Recipe

recipes

There aren't many lentils that can be enjoyed in their dry form. However, the dry Urad dal recipe is not one of them. It is prepared using the skinless variety… Read More

Crispy Urad Dal Vada Recipe for Kids and Adults Alike

recipes

Urad Dal is a versatile staple food item that is used widely among millions of Indian households. Its unique taste and rich texture is something that is enjoyed by kids… Read More

Homemade Red Chilli Garlic Chutney to Delight Your Tastebuds

recipes

When one thinks of famous streetfood favourites, we can almost taste the variety of flavours that it offers - sweet, tangy, spicy, sour, umami, and so much more! While some… Read More

Jowar Flour: Know Its Impressive Health Benefits

health-and-nutrition

Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More

Learn How to Make Jowar Roti the Traditional Way in No Time!

recipes

Sometimes, it feels like we are going back in time. Once again we are understanding the value of forgotten traditions which had become invisible to us because of westernisation. While… Read More

How to Make Idli Batter at Home? This Easy Recipe Will Help

recipes

Fluffy, soft, hot and delicious. Idlis are one of the most popular South Indian delicacies you can have. Although idli is 'Indian' today, interestingly enough, it could have been brought… Read More

Debunking Some Myth About Green Tea

organic-food

Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only… Read More

Can Green Tea Benefit Your Hair? Here’s How To Use It

organic-lifestyle

Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious… Read More

Is Flaxseed Good For Weight Loss? Let’s Find Out What Science Says

uncategorized

Linum usitatissimum, the Latin word for flaxseed that means 'very useful'. And it truly is. Introduced to the United States to produce fibre for clothing, flaxseed has been around since… Read More

Everything You Need To Know About Green Tea For Your Weight Loss Journey

health-and-nutrition

The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More

10 Benefits of Using Flaxseed on Skin and Hair

organic-lifestyle

Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity. Flaxseeds are full of nutritious elements and provide… Read More

White Sugar or Brown Sugar? Which Should You Choose?

organic-lifestyle

First difference between brown sugar and white sugar: Nutrition Sugar, irrespective of its colour, is manufactured from the same crop, either sugar beet or sugarcane plant [1]. Most of the… Read More

Running Out Of Ideas To Cook? Try This Jeera Pulao Recipe Today

recipes

The scrumptious, mouth-watering and delicious jeera pulao recipe is a rice-based dish that is dutifully made by most North Indian households (especially in Punjab). It also features in many restaurants… Read More

Rajma For Weight Loss? It’s Absolutely Possible!

health-and-nutrition

Kidney beans are named so for their distinct kidney-like shape. Called Rajma in Hindi, kidney beans are a staple in most North Indian cuisines. After all, who hasn’t heard of… Read More

Want to Learn How to Make Rajma Chawal? Here’s an Easy Recipe

recipes

Rajma chawal. Every foodie would agree that these two words are synonymous with 'heaven'. The mere mention of this recipe makes our mouths water. It's one of the rare recipes… Read More

Get Maximum Tulsi Tea Benefits With This Blend

health-and-nutrition

Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More

Learn How to Make Tulsi Tea in a Pan, Electric Kettle, and Microwave

recipes

Tulsi or holy basil is a wonder plant that is known for its numerous soothing and therapeutic properties. The benefits of including tulsi in your everyday diet have been linked… Read More

11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind

health-and-nutrition

Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More

Make Easy Sattu ki Roti With This Recipe

recipes

Sattu is a staple flour in Bihar, Rajasthan, and West Bengal. It is prepared from roasting Bengal gram or chana dal and milling it. Given that it is one of… Read More

Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?

health-and-nutrition

The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym… Read More

Health Benefits of Drinking Sattu Before Workout

health-and-nutrition

Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More

Varieties and Types of Red Chillies Graded by Rating on the Scoville Scale

organic-food

India is a nation of diversity. However, this diversity is not restricted to culture and heritage alone. Due to the size of the landmass, the country hosts a wide array… Read More

How to Make Red Chilli Sauce With Simple Ingredients

recipes

Red Chilli Sauce is a perfect companion or addition to any food item or dish. Plus, it is extremely versatile. You can use it as a dip for items like… Read More

Simple Red Chilly Pickle Recipe to Make at Home

recipes

Everyone has fond memories of summer. It is no less than a wave of nostalgia. For some, it is getting sunkissed while playing wildly during the summer holidays. Others think… Read More

The Ultimate Red Chilli Chutney Recipe For Momos

recipes

It is almost impossible to enjoy a hot and piping plate of momos without its partner in crime - the iconic red chilli chutney! The perfect momos red chilli chutney… Read More

Try the Tastiest recipe of Chana Dal Halwa Today

recipes

There was a time when chana dal was the only 'acceptable' dal that could be served to the royals. Today, every Indian household stocks chana dal (split Bengal grams) at… Read More

Is Chana Dal Good For Weight Loss? Find Out!

health-and-nutrition

Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More

Chana Dal Chutney Recipe: A Must Try Delight!

recipes

Chutney, be it of any kind, is the Indian version of the 'cherry' on the cake. It makes everything tastier and adds zest to our meals. There are different kinds… Read More

Want Something That’s Healthy & Tasty? Learn How to Make Bajra Khichdi

recipes

Khichdi is a legendary dish in India. Be it the famous explorer Ibn Batuta or the Emperor Jehangir, the charms of this comfort food have touched every tongue and heart.… Read More

All You Need to Know About Bajra Benefits for Hair

organic-lifestyle

Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let's try something that has… Read More

Fascinating Nutrition Facts Of Bajra Flour You Need To Know

health-and-nutrition

Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More

Make Easy and Delicious Bajra Rotis

recipes

Make Easy and Delicious Bajra Rotis Bajre ki roti is a traditional Rajasthani cuisine best enjoyed with jaggery or gatte ki sabzi. It is prepared by kneading bajra flour to make… Read More

Easy Jeera Aloo Recipe For A Delicious Meal

recipes

One of the simplest vegan, gluten-free dishes, jeera aloo recipe, is an all-time favourite when it comes to preparing something quick and serving for meals along with chapatis, rice, or… Read More

Key Benefits of Consuming Jeera Water During Pregnancy

health-and-nutrition

Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More

Drink Jeera Water For Weight Loss – It Works!

organic-lifestyle

Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish… Read More

Here Are Some Amazing Proven Benefits Of Assam Tea

organic-lifestyle

Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black… Read More

Why Should You Choose Organic Atta?

organic-food

What Are The Wheat Benefits Of Atta? Atta is one of the types of flour that we prominently use as an ingredient in India. It is made out of whole… Read More

Learn About Calories Present in Different Types of Rice

health-and-nutrition

Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More

Try These 3 Brown Rice Recipes for Weight Loss!

recipes

The modern era has negatively impacted our health routines with immeasurable stress and workload. Such issues lead to health concerns, adding to our stress even more. Although dieting is a… Read More

Here’s An Excellent Ragi Dosa Batter Preparation Method For You

recipes

What Is Ragi? Image Source Ragi is a whole grain that is filled with highly nutritious content. It has been a staple part of the Indian diet for generations and… Read More

Here’s How To Make Salted Peanuts At Home

recipes

According to an article by BBC News, researchers from the University of Florida found that peanuts have high levels of antioxidants, protein, and monounsaturated fats. Combined,  eating peanuts could keep… Read More

Ragi: Nutritional Value and Health Benefits of the Ancient Grain

health-and-nutrition

‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi… Read More

Fat Composition and Cholesterol in Groundnut Oil

health-and-nutrition

Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More

Must-try Besan Ke Gatte Recipe

recipes

Besan or gram flour is a staple ingredient in many Indian households. It is used to make a variety of dishes from chillas to laddoos. Moreover, it is also used… Read More

The Benefits of Using Himalayan Pink Salt for Weight Loss

organic-food

The glorious Himalayas - ubiquitous in its biodiversity, the origin of several momentous escapades, and the source of many principal rivers has another feather to add to its cap. Because,… Read More

5 Science-Backed Wheatgrass Benefits for Skin & More

organic-food

Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else.… Read More

How to Cook Basmati Rice in A Rice Cooker?

recipes

Remember how you closed your eyes the last time you had a biryani made with basmati rice at a restaurant? The taste is mind-blowing, isn't it? Even before we let… Read More

Simple Recipe To Make Crunchy Besan Sev Without a Machine At Home

recipes

Who doesn’t love the crunchy yellow noodles you get on sev puris and other chaats? The crisp texture of besan sev pairs well with the sweet, sour and spicy chutneys… Read More

Calories in 100g of Cooked Basmati Rice and Nutrition Facts

health-and-nutrition

Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More

How to Use Besan for Skin Whitening?

organic-lifestyle

We venture out in the sun and get tanned. The dirt and pollution make matters worse, and our skin takes a toll. It becomes dull and dark. While there are… Read More

Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave

health-and-nutrition

Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More

Shockingly Amazing Facts Of Sunflower Oil For Your Health

health-and-nutrition

Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your… Read More

6 Incredible Sunflower Oil For Skin Benefits That Will Surprise You

organic-lifestyle

Back in 1716, when an English man Arthur Bunyan was granted a patent to extract sunflower oil from its seed, no one knew how popular this oil would get. After… Read More

Want to Lose Weight? Know About the Benefits of Mustard Oil for Weight Loss

health-and-nutrition

"The Kingdom of Heaven is like a grain of mustard seed, which a man took, and sowed in his field; which indeed is smaller than all seeds. But when it… Read More

Mustard Oil Benefits for Skin – Weight Loss Tips and Busting Myths

organic-lifestyle

  Source  Much of the enigma that surrounds mustard oil is due to the fact that the oil is used for external application as well as in cooking - with… Read More

Here Are The Best Mustard Oil Benefits For Hair

organic-lifestyle

Mustard oil or 'sarson ka tel' is often used in cooking because of its health benefits. It contains monounsaturated fatty acids which are beneficial to keeping the heart hale and… Read More

Must-try Green Moong Dal Chilla Recipe

recipes

The chilla is a classic dish that is the staple in many North Indian households. It can be made with a variety of ingredients, the most common of which is… Read More

Have You Tried These Yellow Moong Dal Recipes?

recipes

Yellow moong dal is a highly nutritious ingredient that you should include as a part of your regular diet. According to a calorie counter followed by many fitness enthusiasts, this… Read More

Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts

health-and-nutrition

  From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More

Fascinating Facts You Didn’t Know About Poha

organic-food

  Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it… Read More

5 Reasons Why Poha Can Help You Loose Weight And Keep You Fit

organic-lifestyle

If you are trying to lose weight and stay fit, then look no further than the white beaten rice commonly called poha. Poha is good for weight loss and makes… Read More

5 DIY Face Scrubs Using Turmeric for Healthy Skin

organic-lifestyle

Turmeric is such a common spice that it is commonly found in all Indian households. You can add a pinch of this spice in all savoury preparations, to give a… Read More

Read All About The Health Benefits of Turmeric Milk Here

health-and-nutrition

Known as Haldi in North India and as Manjal in the South - the whole world is now slowly waking up to the fact that turmeric has a lot of… Read More

Interesting Facts About Jaggery Powder You Didn’t Know

health-and-nutrition

Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More

A Delicious Drink for Weight Loss With Jaggery Powder

recipes

Let’s face it! Maintaining a healthy weight can seem like a challenge during this lockdown period. Not only we are limited to our homes, but the work from home policy… Read More

Can Toor Dal Increase Your Weight?

health-and-nutrition

Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More

The Nutrition In Toor Dal Explained

health-and-nutrition

Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More

Yummy Recipes Using Toor Dal

recipes

One of the yummiest recipes made using toor dal is toor dal khichdi. Khichdi is a quintessentially Indian dish that is made of rice and different kinds of lentils. Known for… Read More

Make This Delicious Biryani with Basmati Rice

recipes

India is a country steeped in diversity. Its cuisines possess a similar trait as well. The nation has a wide array of dishes to offer, but nothing beats the crowd-favourite… Read More

Basmati Rice 101 Guide

organic-food

According to the National Center of Biotechnology Information, Basmati Rice, also referred to as aromatic rice the world over, originated from the Indian Subcontinent. Distinguished by its pleasant fragrance, the various types… Read More

Why Basmati is the Best Biryani Rice You Need

organic-food

Biryani! Just imagine the flavour of this delicious rice recipe. The long kernels of aromatic basmati tossed in a blend of tasty masalas, herbs and spices. Yummy! Basmati rice is… Read More

This Sugar Can Help You Lose Weight. Find Out How!

health-and-nutrition

It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More

Make Your Sugar Healthy With This Yummy Sugar Cookies Recipe

recipes

  Baking sugar cookies is a tradition that lives on all over the globe. Those star-shaped, tree-shaped, colourful cookies with a tempting frosting on top are classic. Baking them is… Read More

The Best Sugar Free Cake Recipe

recipes

Cakes are one of the all-time favourite desserts out there! Irrespective of age, there's no one who doesn't enjoy a good piece of cake. There is always a wide selection… Read More

5 Tasty Recipes You Need To Try With Besan

recipes

Besan is a highly versatile food item that can be used to prepare a variety of tasty delicacies. Whether it’s the batter for crispy fried pakora or making the traditional… Read More

Amazing DIY Packs That Offer Great Besan Benefits for the Skin

organic-lifestyle

Every Indian mom swears by besan benefits for the skin. There is a box full of besan or chickpea flour in almost every other refrigerator in an Indian household. A… Read More

Calories in Besan: Good or Bad For Health? We Tell You!

health-and-nutrition

When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More

Whole Wheat Bread: How Good is it For Health?

health-and-nutrition

Imagine standing inside a quaint little bakery. Can you smell the amazing aroma of freshly baked bread? It's one of the greatest pleasures in the world! While most of us… Read More

Learn How to Perfect the Atta Cake Recipe at Home

recipes

There is a general perception among people that whole wheat atta cannot be used to make exciting recipes. On the contrary, there are a host of delicacies that you can… Read More

What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple

health-and-nutrition

Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover,… Read More

How Can Wheatgrass Help With Weight Loss?

organic-lifestyle

Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually… Read More

Multigrain Ingredients That Make Multigrain the Healthier Alternative

recipes

The average Indian consumer has witnessed a sudden influx of healthier food products and items that are now available to them. Although these cost a marginally higher rate, they promise… Read More

Multigrain Atta For Weight Loss – Does It Work?

organic-lifestyle

An Indian meal is incomplete without the addition of grains. Every cuisine of India, whether from the North, South, East, or West, always have some dish prepared out of one… Read More

The Trick to Making The Softest Multigrain Rotis

recipes

Flatbreads are a staple part of Indian cuisine – no matter by what name it is called. Each cuisine uses different flours to make their speciality flatbreads. Akki roti in… Read More

Benefits of Best Multigrain Atta for Diabetes Management

recipes

Indian cuisines largely depend on gehu ka atta (wheat flour) for a variety of preparations. Everyday items like roti/chapatti, paranthas, and pooris make use of wheat flour. It is almost impossible… Read More

Best Practices While Using Oil for Cooking

organic-lifestyle

Cooking oil is an essential ingredient of sumptuous Indian dishes. Whether it is a decedent deep-fried savories to modest home-cooked daal sabzi, oil is at the heart of many food… Read More

Nutritional Value and Health Benefits of Sunflower Oil

health-and-nutrition

The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More

Is Sunflower Oil Good for Health? A Scientific Review

health-and-nutrition

According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More

What Does Organic Sugar Mean?

organic-food

  If you have paid enough attention during your grocery rounds, you may have noticed that there is a sudden influx of organic products. We get anything and everything from… Read More

Toor Dal: Nutritional & Health Benefits

organic-food

The Indian palate in most regions is incomplete without toor dal. And rightly so! The lip-smacking delicacies prepared using this particular variety of pulses goes well with rice as well… Read More

Organic Sugar Health Benefits and Nutritional Value

health-and-nutrition

Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More

Different Variations of Besan Chilla

recipes

Besan chilla is a savoury crepe prepared from seasoned gram flour batter. This traditional Indian snack is extremely versatile and customizable according to your tastes and preferences. Furthermore, you do… Read More

Besan: Nutrition and Health Benefits

health-and-nutrition

From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More

Can You Use Cane Sugar Instead of Regular Sugar?

organic-food

To identify and understand the differences between cane sugar and regular sugar, you first need to understand what sugar actually is. Sugar is a sweetening agent used in various food… Read More

Perfecting the art of making besan ke laddu

recipes

How often have you craved a bite of India’s favourite dessert - besan laddu? If you answer is, “Often.” then you are in for a pleasant surprise! We have the… Read More

10 Besan Recipes You Must Try

recipes

Besan is also known as gram flour and is made from chickpeas. It is used in a wide variety of ways, especially in Gujarat, Rajasthan, and Maharashtra, not to mention… Read More

Brown Sugar and Other Sweeteners To Replace White Sugar

organic-food

Sugar is an ingredient that is common in all households. Sweetening your cup of tea or coffee with some sugar is quite common. What is also prevalent is the use… Read More

Did You Know That Besan Was This Useful?

organic-lifestyle

Besan has been a staple in Indian households for as long as one can remember. The many uses of this flour have been passed down generation after generation. It is such… Read More

Is Sona Masuri Brown Rice Healthier Than Regular Rice?

organic-lifestyle

Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can… Read More

White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.

health-and-nutrition

Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More

Sonamasuri Rice Benefits: How Good is it For Our Health?

health-and-nutrition

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More

What’s Good About Sonamasuri Rice?

organic-food

The importance that rice has in an Indian diet is well known. Every cuisine in India, irrespective of the state it originates from, has rice included in its collection. In… Read More

Easy Multigrain Atta Recipe To Try At Home

recipes

Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta… Read More

How Does The 7 Grain Atta Help You?

health-and-nutrition

Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More

The 4 Popular Components of Multigrain Flour

organic-food

As the name suggests, multigrain flour is a combination of flours made out of multiple varieties of grains. Each type of grain has its nutritious properties that help in keeping… Read More

Will Multigrain Atta Help in Controlling Diabetes?

blogs

  Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More

Benefits of Multigrain Atta for Diabetes

organic-lifestyle

Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and people… Read More

What is Multigrain Atta and Why You Should Switch to it

organic-lifestyle

Flour is a staple ingredient in most Indian cuisines. When you think of pooris, chappatis, parathas, or cheela, flour emerges as the common thread that ties these food items together.… Read More

Whole Wheat Flour vs White Flour: What Should You Choose?

blogs

What atoms are to a cell, flour is to food. It is important to carefully select the flour we use for our cooking and baking needs. Two of the most… Read More

Difference between whole wheat flour and regular wheat flour

organic-food

Wheat flour has been the staple food item for a majority of households. Whole wheat flour and regular wheat flour are derived from the same source. However, there is a… Read More

The Myriad benefits of Wheat Atta

organic-food

Wheat atta is one of the most popular food items available today. It is an inseparable diet constituent of the Indian population and forms the base for a host of… Read More

Wondering How to Find the Best Whole Wheat Atta? Read This

health-and-nutrition

Wheat flour is the most underrated food type in India. While it is a staple in most Indian households, we rarely appreciate its role in our diets. According to the… Read More

Basmati Rice: Things you Should Know About This Premium Rice Variety

organic-food

Rice, like wine, ages gracefully with time. And if Merlot or Chardonnay are the premium varieties of wine, then basmati would be a fitting analogous pair. Basmati rice is hands… Read More

Why Organic Basmati Rice is a Healthier Choice

blogs

The humble grain of rice boasts of a diverse variety depending on its length, shape, texture, colour, and aroma. Hence, it comes as no surprise that it is a staple… Read More

Toor Dal, a Powerhouse in Pulses

health-and-nutrition

To the average Indian, toor dal symbolises the aromatic memories of home-cooked food. Across the country, irrespective of cultural backgrounds, households have been relying on the hearty goodness of this… Read More

Where and How to Buy the Right Toor Dal?

blogs

Taking root in Asia, with over 3000 years since its first cultivation, the toor dal is a staple legume crop consumed by most Indian households. Also known as pigeon peas… Read More

Toor Dal, Arhar Daal, Pigeon Peas: What’s in a name?

blogs

India is globally renowned for its diversity. Be it its culture, traditions, or cuisine - the nation offers an unparalleled variety. The country has shared numerous prestigious gifts with the… Read More

How Does Toor Dal Improve Immunity?

blogs

No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More

7 Must-Eat Healthy Toor Dal Recipes

blogs

Toor Dal is a yellow lentil also known as split pigeon peas. It is used in every Indian household in their daily food preparations. Toor Dal (Split Pigeon Peas) With… Read More

Basmati Versus Sona Masuri: Which Rice Variety Triumphs Over the Other?

blogs

"Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world." - A famous chef and culinary writer, Auguste Escoffier, said. And we agree. According… Read More

Basmati or White? Which Rice is Better For You?

blogs

It is an undeniable fact that rice is a staple of the Indian diet. No cuisine in India is complete without the addition of rice. India is the second-largest producer… Read More

The Best Ways To Make Basmati Rice

blogs

Research and write about the variety of ways in which you can cook basmati rice - in a clay pot, pan, cooker and how this varies based on the basmati… Read More

15 Delicious Basmati Rice Recipes You Can Try Today!

blogs

Times Now News has found that basmati rice assists in weight loss because of its low calorie content and glycemic index. In addition to these health benefits, it is also… Read More

How to pick the right basmati

blogs

The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More

Health Benefits of Eating Organic Pulses

health-and-nutrition

Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More

Difference between Organic Dal and Normal Dal

organic-food

Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More

Five Steps to Get an Organic Certification

organic-food

Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More

Chickpeas or Black Chana Nutrition Facts

health-and-nutrition

Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More

Kidney beans or Rajma Nutritional Facts

health-and-nutrition

Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More

Making your Ragi Nutrition Bar

health-and-nutrition

Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More

How Watermelon Benefits Weight Loss

organic-lifestyle

Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More

Health Benefits of Coconut Water

organic-lifestyle

Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More

The Authentic Mumbai Style Pav Bhaji Recipe

recipes

If you are new to Mumbai, then you should definitely try out this amazing street food. Available in all street food stalls in Mumbai, pav bhaji is one of the… Read More

Making Your Summer Vegetable Garden

organic-lifestyle

Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More

The Authentic South Indian Sambar Recipe

recipes

Sambar is an authentic South Indian vegetable curry that is served along with breakfast or meal as a side dish. Sambar is a perfect combination for Idli, Dosa, Vada, or… Read More

Different Bread Recipes You Can Make At Home

recipes

Now that you have planned to bake bread at home, your regular visits to the supermarket to buy bread will come to an end soon. Because these easy-to-cook bread recipes are super… Read More

Top 10 foods to enjoy this summer

organic-lifestyle

Summer is the perfect time to start your diet with some healthy fruits. Being more humid and sweating, the risk for health problems arise soon that includes skin problems, dehydration,… Read More

The goodness packed inside a Thepla

organic-food

Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same… Read More

5 Simple Ways to Enjoy Mangoes This Summer

organic-lifestyle

Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More

How Organic Honey is Different from Others

organic-food

Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More

Fresh fruits for weight loss

organic-food

It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More

Foods to keep the flu away and boost immunity

health-and-nutrition

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More

Different ways you can use jaggery in food

organic-food

When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More

Different ways to include Chana in your diet

organic-food

No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More

Different kinds of organic tea

organic-lifestyle

A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More

Changes before and after choosing organic rice

organic-food

The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More

A bhaji recipe every member of your family will love

recipes

Mumbaikar’s favorite Pav Bhaji is one of the most popular Indian street foods. Irrespective of the age, this dinner roll served with spicy mashed vegetables is liked by everyone, especially… Read More

10 Foods That Will Help Cool Your Body This Summer

organic-food

When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More

Raab Recipe – A Home Made Remedy For Stronger Immunity

organic-food

Raab is a warm health drink often prepared and served to strengthen the immune system and keeps you full, throughout the day. This is ideal for someone who is low… Read More

Try out this easy and tasteful dal khichdi recipe

organic-food

Have you ever tried this super-healthy dal khichdi recipe for weight loss? If not, then here’s this guide to help you make easy and yummy dal khichdi at home. It… Read More

Top ginger benefits you never heard before

organic-food

Ginger is one of the unavoidable spices that you always keep a stock in the kitchen. The medicinal value of ginger is what makes it one of the most valued… Read More

Top cinnamon uses that benefit your health

organic-food

Known for its medicinal properties, cinnamon is one of the high priced spices. The aromatic flavour of cinnamon makes it an essential ingredient in Indian dishes. There are a variety… Read More

Rava idli recipe for a nutritious morning meal

recipes

This reminds me of the popular saying “Eat breakfast like a king” by American author and nutritionist Adelle Davis. The morning breakfast should be wholesome and healthy that includes all… Read More

Organic green tea the best tea you can ever consume!

organic-food

Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More

Organic Food Benefits For Your Children And Family

organic-lifestyle

You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More

How cloves benefit your health and overall wellbeing

organic-food

An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More

Discover The Key Facts About Moong Dal Nutrition

organic-food

Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More

Calories in Poha How much does one plate contain

organic-food

Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More

Calories in dal How much does one bowl contain

organic-food

Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More

All you ever wanted to know about organic farming advantages

organic-lifestyle

The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More

A mouth-melting meal with this amazing uttapam recipe

recipes

One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy… Read More

Top 10 health benefits of Spirulina

health-and-nutrition

Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More

Macadamia nuts Nutrition Facts and Health Benefits

organic-food

Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More

Corn Basic Nutrition Facts and Health Benefits

organic-food

Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae.  Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More

Basil Nutrition facts and health benefits

organic-food

There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae.  It is an aromatic annual herb. The basil… Read More

25 Foods that are rich sources of vitamin A

health-and-nutrition

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More

25 Folate rich foods

organic-food

Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More

10 Nutritional and Health Benefits of Chlorella

organic-food

Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More

The nutritional quotient of brown chana

organic-food

Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste… Read More

Step-by-Step Guide on How to Make Bajra Rotis

recipes

Bajra, also known as pearl-millets, a gluten-free grain, should be a mandatory part of our diet as it has many health benefits like slowing down the process of aging and… Read More

Soy Flour – Facts & Nutrition

recipes

Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes.… Read More

Rajma Kebab Recipe – A Proteinaceous Veg Snack

recipes

If you didn’t know, kidney beans, also known as Rajma, are an extraordinary source of protein that is plant-based. Additionally, the food item is also rich in vitamins, minerals, fibres,… Read More

Organic is not tasteless – Bust your myths

organic-lifestyle

We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More

Is peanut butter the better butter

organic-lifestyle

Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More

Healthy Indian breakfast ideas with organic

organic-food

Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More

Go Organic For Your Child’s Overall Development

organic-lifestyle

Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More

Common Indian spices and their benefits

organic-food

Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More

Can organic food increase our lifespan

organic-lifestyle

When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More

Best foods for muscle growth

health-and-nutrition

For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More

A protein-rich diet for weight loss

health-and-nutrition

People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More

White, Brown & Red Rice – Nutritional Benefit of Each

health-and-nutrition

While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More

Jaggery vs Honey Which is the Healthiest Sweetener

health-and-nutrition

We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More

Is Red Rice Really Beneficial For Diabetes

health-and-nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More

How Organic Whole-Wheat atta is better than its Organic Counterpart

organic-food

The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More

Healthiest Winter Vegetable To Warm You Up

health-and-nutrition

With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More

Fun Facts About Oatmeal That You Didn’t Know

organic-food

oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More

Foods To Keep You Warm This Winter

organic-food

Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More

Flax Seeds For Weight Loss Benefits & Other Uses

organic-food

Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More

Black Coffee – How much is too much ?

organic-lifestyle

In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More

Best Foods To Have Early In The Morning

organic-lifestyle

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More

All you need to know about Good carbs & Bad carbs

organic-food

Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More

5 foods to avoid when you are trying to lose weight

health-and-nutrition

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More

What Foods Help Burn Belly Fat?

health-and-nutrition

Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More

Wheatgrass Benefits and Usage

health-and-nutrition

What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More

All you need to know about Flax Seeds

organic-food

  Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More

Know Your Nutrients -Wheat

organic-food

Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More

Vitamins as Nutrient Antioxidants

organic-food

Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks… Read More

Are vitamins essential for Immune System?

organic-food

The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More

What are Free Radicals and Antioxidants?

organic-lifestyle

We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them?  That’s because free radicals and antioxidants… Read More

Get Acquainted With Your Nutrients Zinc

health-and-nutrition

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

What Could Be the Reasons for Unintentional Weight Loss?

organic-lifestyle

There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More

What is Binge Eating?

organic-lifestyle

A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More

What are the reasons for Vitamin B₁₂ Deficiency?

health-and-nutrition

vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More

What is Germinated Brown Rice (GABA Rice)

organic-food

Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More

Toxic Constituents in Plant Foods

organic-food

Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More