Our organic juice is just what Nature ordered. It is pure, natural and free of pesticides & chemicals. We make this happen in a careful and organized manner. First, we choose the area with the most suitable climate for the particular fruit. Then, farmers who share similar values and have a certified organic farm. Nature, farmer’s adherence to well laid out organic guidelines – together make the fruit pure, succulent and organic. No artificial ripening or hastening of the processes, best practices of storage and processing reaffirm 24 Mantra’s commitment to all qualities organic.
Enjoy Organic Orange Juice, Organic Mixed Fruit Juice, Organic Apple Juice and Organic Mango.
Our teas are simply what nature ordered. Pure and well tended, farmers who have purposefully combined the traditional nuances of tea growing and organic farming grow them. Rich in antioxidants and flavonoids, they build body resistance and help in overall elevation of health.
We now have Tulsi Ginger, Tulsi, Assam Tea, Green Tea and Tulsi Green Tea.
Specifically when you drink:
Tulsi Ginger
TULSI
Builds immunity
Relieves stress
Enhances respiratory health
GINGER
Improves digestion
Alleviates nausea
Minimizes cold and cough symptoms
Tulsi: Tulsi is one of the best-known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalize our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. Ginger: Ginger is very beneficial for our gastro-intestinal health. Ginger, being an excellent carminative, eliminates the intestinal gas. Gingerol, present in ginger, is a potent anti-inflammatory compound that can effectively reduce pain levels and increase mobility for people with arthritis. How to brew? Put a teaspoon of Tulsi Ginger (approx-2g) into a tea pot. Boil a cup of water (150ml). Pour the boiling water into the tea pot, close with lid and wait for 3 minutes. Strain the tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Tulsi
Builds immunity
Enhances respiratory health
Relieves stress
Tulsi: Tulsi is one of the best known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalise our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. How to brew? Put a teaspoon of Tulsi (approx-2g) into a tea pot. Boil a cup of water (150ml). Pour the boiling water into the tea pot, close with lid and wait for 3 minutes. Strain the tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Assam Tea
Strong flavour
Full body
Rich in flavanoids
How to brew? Prepare with Boiling water or milk
Tulsi Green
TULSI
Builds immunity
Enhances respiratory health
Relieves stress
GREEN TEA
Lowers LDL cholesterol
Aids slimming by increasing body metabolism
Proven anti-cancer properties
Tulsi: Tulsi is one of the best known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalise our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. Green Tea: Green Tea is rich in antioxidant flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). This compound is largely responsible for the antioxidant, LDL lowering and anti-cancer properties of Green Tea. These catechins also stimulate the burning of fat in liver and muscles, thus aiding in weight loss. How to brew? Put a teaspoon of tea (approx-2g) into a tea pot. Boil a cup of water (150ml). Remove from fire and set it aside for a few seconds. Pour the boiled water into the tea pot, close with lid and wait for 2 minutes. Strain the hot Tulsi-green tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Darjeeling Tea
Distinct floral taste
Refreshing
Rich in flavanoids
How to brew? Prepare with Boiling water or milk
Green Tea
Helps lower LDL cholesterol
Helps slimming by increasing body metabolism
Has proven anti-cancer properties
Green Tea: Green Tea is rich in antioxidant flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). This compound is largely responsible for the antioxidant, LDL lowering and anti-cancer properties of Green Tea. These catechins also stimulate the burning of fat in liver and muscles, thus aiding in weight loss. How to brew? Put a teaspoon of tea (approx-2g) into a tea pot. Boil a cup of water (150ml). Remove from fire and set it aside for a few seconds. Pour the boiled water into the tea pot, close with lid and wait for 1-2 minutes. Strain the hot green tea and enjoy the sips. For good benefits, avoid sugar. You can flavor the tea with tulsi, ginger, honey, cardamom etc, for variety
Pure and 100% free of chemicals and any adulteration
Our spices are earth’s chosen companions. Yes our farmers use the earth to endow the spices with natural goodness. This approach gives our range of spices unrivalled and rich aromatic properties. Minimal processing and the adherence to purity standards means that the spices you buy from will certainly add the right, pure spice to your food and life!
Rich in antioxidants and aromatic oils. Grown to preserve natural aromas and flavors. That’s the mantra within our spices. Savor them.
Our organic juice is just what Nature ordered. It is pure, natural and free of pesticides & chemicals. We make this happen in a careful and organized manner. First, we choose the area with the most suitable climate for the particular fruit. Then, farmers who share similar values and have a certified organic farm. Nature, farmer’s adherence to well laid out organic guidelines – together make the fruit pure, succulent and organic. No artificial ripening or hastening of the processes, best practices of storage and processing reaffirm 24 Mantra’s commitment to all qualities organic.
Enjoy Organic Orange Juice, Organic Mixed Fruit Juice, Organic Apple Juice and Organic Mango.
Millets are Ancient Grains. Mankind has known their nutrition value for centuries. They are naturally gluten – free. Low on carbs and high on fiber. They get digested slowly giving sustained energy. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein.
Our millets cook fast and are ideal to make healthy Porridges, Upma, Kheer, Kichdi, Pongal and more.
Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi, Nachni) are the major millets. Minor Millets are small-seeded with different varieties such as Kodo Millet (Paspalum setaceum), Proso Millet (Penicum miliaceum), Foxtail Millet (Setaria italica), Little Millet (Panicum sumatrense) and Barnyard Millet (Echinochlo autilis).
Our Speciality Attas have been developed after studying the special needs of potential customers and the nutritional balance that grownups, obese adults, convalescents and similar users find necessary in their daily diets and on a regal basis. Our teams comprised of Nutritionists, Food Technologists and Food Researchers have put together this range of three Speciality attas- Multigrain, Diabetic and Gluten-free.
Method of preparation: Take required quantity of gluten free atta in a bowl. Add slightly hot water (55-60 degrees C) to make dough. Let the dough rest for 10-15 min. Make balls out of the dough. Use this gluten free flour or Rice flour for dusting. Spread a plastic sheet or a muslin cloth or banana leaf on your rolling plate. Dust the flour and roll the dough slowly to make rotis. Heat the pan. Take the sheeted roti on your palm and transfer to the pan. Use oil or ghee to cook the roti. This may not puff up well like wheat roti. Keep them in a closed vessel. They taste very good with a soft texture and you will not miss your Wheat Roti.
Dals could have never tasted better. Our dals are organic and grown without using pesticides & GMOs. We do not polish them and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best dals you could get – Maharashtra, Madhya Pradesh & Karnataka with a group of farmers associated with us. Enjoy the taste of pure dals. Pancharatna Dal This Pancharatna Dal is a mixture of different types of dals to give a right mix of health and taste. Pancharatna Dal is more nutritious and balanced than cooking hulled pulse. It can conveniently be picked from a single jar to cook. Does not essentially require soaking before cooking. Suitable for both dry dal curry and for regular dal recipes. For Kichidi: To two portions of rice or dhaliya, add one portion of 24 mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried For Adai / Tamilian style Mixed Dal Dosa: To two portions of rice or dhaliya, add one portion of 24mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried cashewnuts and mix thoroughly. Serve hot.
Basmati Brown Rice Grown without synthetic Pesticides & GMOs
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Basmati Brown Rice Brown rice is best cooked by slow steaming method. Electric Rice Cooker
Method: Add 2 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cook by switching the rice cooker on. Cooker switches off when the rice gets done. Microwave method: Add 1.5 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cover with cling film and make small slits. Microwave on high for 10 minutes and then on medium for another 20 minutes. Allow to stand for 3 min and fluff the rice.
The above is based on a 650 watt microwave. Use only as a guide.
Sonamasuri Brown Rice
Grown without synthetic Pesticides & GMOs | Whole grain | Source of Dietary Fibre
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Brown Rice Brown Rice is best cooked by slow steaming method. For every cup of rice, add 2 ½ of cups of water and cook it by steaming process under low flame without any weight on the cooker. An electric rice cooker is also very ideal for steaming. It takes around 40-45 min by this method. Alternatively soak every cup of washed rice in 1 ¾ of water for 1 hour. Cook this without changing the water in a pressure cooker or on a microwave like you cook your regular rice. Increase the number of whistles to let the rice cook well.
Cooked Brown Rice does not retain the grain shape like white rice. Due to pressure the outer bran ruptures and the grain opens along the longer axis. This is a characteristic of Brown Rice. The rice is non-sticky but still soft and chewy. It carries the taste of dals and curries very well.
The above is based on a 650 watt microwave. Use only as a guide.
The purity and honesty of a 24 Mantra Organic is fast growing. We are now available in several Indian stores on both the East and West coast. You will bring home India’s largest and favourite organic food brand when you choose to buy from a wide selection of food items.
Millets are Ancient Grains. Mankind has known their nutrition value for centuries. They are naturally gluten – free. Low on carbs and high on fiber. They get digested slowly giving sustained energy. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein.
Our millets cook fast and are ideal to make healthy Porridges, Upma, Kheer, Kichdi, Pongal and more.
Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi, Nachni) are the major millets. Minor Millets are small-seeded with different varieties such as Kodo Millet (Paspalum setaceum), Proso Millet (Penicum miliaceum), Foxtail Millet (Setaria italica), Little Millet (Panicum sumatrense) and Barnyard Millet (Echinochlo autilis).
Our Speciality Attas have been developed after studying the special needs of potential customers and the nutritional balance that grownups, obese adults, convalescents and similar users find necessary in their daily diets and on a regal basis. Our teams comprised of Nutritionists, Food Technologists and Food Researchers have put together this range of three Speciality attas- Multigrain, Diabetic and Gluten-free.
Method of preparation: Take required quantity of gluten free atta in a bowl. Add slightly hot water (55-60 degrees C) to make dough. Let the dough rest for 10-15 min. Make balls out of the dough. Use this gluten free flour or Rice flour for dusting. Spread a plastic sheet or a muslin cloth or banana leaf on your rolling plate. Dust the flour and roll the dough slowly to make rotis. Heat the pan. Take the sheeted roti on your palm and transfer to the pan. Use oil or ghee to cook the roti. This may not puff up well like wheat roti. Keep them in a closed vessel. They taste very good with a soft texture and you will not miss your Wheat Roti.
Dals could have never tasted better. Our dals are organic and grown without using pesticides & GMOs. We do not polish them and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best dals you could get – Maharashtra, Madhya Pradesh & Karnataka with a group of farmers associated with us. Enjoy the taste of pure dals. Pancharatna Dal This Pancharatna Dal is a mixture of different types of dals to give a right mix of health and taste. Pancharatna Dal is more nutritious and balanced than cooking hulled pulse. It can conveniently be picked from a single jar to cook. Does not essentially require soaking before cooking. Suitable for both dry dal curry and for regular dal recipes. For Kichidi: To two portions of rice or dhaliya, add one portion of 24 mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried For Adai / Tamilian style Mixed Dal Dosa: To two portions of rice or dhaliya, add one portion of 24mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried cashewnuts and mix thoroughly. Serve hot.
Basmati Brown Rice Grown without synthetic Pesticides & GMOs
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Basmati Brown Rice Brown rice is best cooked by slow steaming method. Electric Rice Cooker
Method: Add 2 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cook by switching the rice cooker on. Cooker switches off when the rice gets done. Microwave method: Add 1.5 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cover with cling film and make small slits. Microwave on high for 10 minutes and then on medium for another 20 minutes. Allow to stand for 3 min and fluff the rice.
The above is based on a 650 watt microwave. Use only as a guide.
Sonamasuri Brown Rice
Grown without synthetic Pesticides & GMOs | Whole grain | Source of Dietary Fibre
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Brown Rice Brown Rice is best cooked by slow steaming method. For every cup of rice, add 2 ½ of cups of water and cook it by steaming process under low flame without any weight on the cooker. An electric rice cooker is also very ideal for steaming. It takes around 40-45 min by this method. Alternatively soak every cup of washed rice in 1 ¾ of water for 1 hour. Cook this without changing the water in a pressure cooker or on a microwave like you cook your regular rice. Increase the number of whistles to let the rice cook well.
Cooked Brown Rice does not retain the grain shape like white rice. Due to pressure the outer bran ruptures and the grain opens along the longer axis. This is a characteristic of Brown Rice. The rice is non-sticky but still soft and chewy. It carries the taste of dals and curries very well.
The above is based on a 650 watt microwave. Use only as a guide.
India’s largest organic food brand, now available at your nearest Kroger store. Making it that much easier to buy, eat and live a pesticide-free, organic life.
India’s largest organic food brand, now available at your nearest Kroger store. Making it that much easier to buy, eat and live a pesticide-free, organic life. Read more.
In Indian Stores
The purity and honesty of a 24 Mantra Organic is fast growing. We are now available in several Indian stores on both the East and West coast. You will bring home India’s largest and favourite organic food brand when you choose to buy from a wide selection of food items. Read more.
We live in a difficult world. One, which is hazardous, unhealthy and detrimental to life in all its forms. Take, for instance, the pesticide levels in our farms which in turn finds its way into the earth and from thereon into the water & food. Notwithstanding the fallacy of more pesticides-better yield. Forgotten are nature and its own ways of balance and Darwinism. Added to this is the farmer’s investment in the purchase of fertilizers and pesticides. Frankly, it has been a difficult journey for farmers, consumers and the planet.
Pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to chronic impacts like cancer, reproductive harm, and endocrine disruption. Pesticides can cause many types of cancer in humans.
The common diseases affecting the public’s health are all too well-known in the 21st century, their connection to pesticide exposure continues to strengthen despite all the efforts by mankind. Some of the common diseases associated with pesticide exposure are asthma, autism and learning disabilities, birth defects and reproductive dysfunction, diabetes, Parkinson’s and Alzheimer’s diseases, and several types of cancer.
Pesticides and other toxins can cause many long-term (chronic) illnesses. One such sign of chronic illness is memory loss. Pesticides damage the brain and the nerves. Long-term exposure to pesticides can cause loss of memory, anxiety, mood changes, and trouble concentrating.
Many pesticides can be absorbed through the skin into the blood and can cause toxic effects. The amount of pesticide absorbed through the skin (percutaneous absorption) may be enough to produce severe toxic reactions including death. In addition, pesticides can also injure the skin directly, a process known as cutaneous toxicity. Skin irritation and skin rashes produced by irritating chemical substances are a very noticeable type of chemical toxicity. Skin infections by fungi (ringworm, athlete’s foot, etc.), bacteria, or parasites are also very common medical problems and often have the same symptoms as skin irritation caused by chemical exposure.
24 Mantra Organic. In our Mantra we have integrated the ancient wisdom ‘Tvam Bhumir Apo Analo Anilo Nabha’ (You alone are Earth, Water, Fire, Air, Ether).
We work directly with over 45,000 farmers in 15 States on 2,25,000 acres.
Unique farm to kitchen traceability to ensure organic integrity, purity and consistent quality.
Help small & marginal farmers to create sustainable livelihoods.
Enjoy food adhering to international standards.
24 Mantra Organic products are also sold in USA, Canada, Europe and Middle East Countries.
Moms have a strict rule when it comes to anything that goes into your stomach. The rule stays the same for juices too!
At 24 Mantra Organic, we make our juice the way only moms would. farmers goes to our 45,000 passionate farmers who pick the best fruits from the best farms, so that we can deliver the taste of fresh fruits each time you take a sip. What’s more, our juice has more fruit per glass compared to any other juice brand and also meets the highest global organic standards. Because only the best works for moms and us too!
75 Delightful Recipes for Maa’s to serve a surprise to their family
Your Recipe Mantras
are just a few clicks away!
From simple scrumptious Indian recipes to delightful easy to cook savoury dishes to classic Italian dishes to the fluffiest most splendid cakes and let’s not forget the mouthwatering desserts.
All these recipes are specially created by some of India’s finest culinary extraordinaire for loving doting mothers like you.
So hurry up what are you waiting for!
Download the Recipe Mantras book today and serve your family more than just a meal.
We are sure you have tonnes and tonnes of stories to share with us about you and your mom and the special bond you share. So Here is your opportunity to do just that. All you have to do is click on the link below and share your special “Meri Pyari Maa” moment and stand a chance to win our Mother’s Day goodie bag.
Moms are like buttons, they hold every thing together. From the moment you enter the world to the moment you breathe your last, she is only person who you will love you unconditionally. So mother’s day for us means a lot more than just one day. We must celebrate mother’s day everyday. Think about it, when was the last time you called your mom and thanked her for everything that you have never thanked her for? When was the last time you asked your mom what she would like to eat for dinner? When was the last time you hugged and kissed your mom? More often than not we tend to take our mom’s for granted. Well, we would like to change that by bringing a smile on her face.
So we created this page specially just for you, where we give you the opportunity to share stories about your mother, her eternity, your bond, her ways and the mouthwatering food she makes. Join us in celebrating motherhood and share your “Meri Maa” moments with us.
Time you tasted a new breakfast mantra ! Pure, organic breakfasts served in your neighborhood in a festive, friendly environment.Come and enjoy. Be a part of the good food journey starting in the morning! Breakfast Mantras are from 24 Mantra Organic
Chop the fruits, remember to take the skin off the mango. you can also use kiwi, chunks of watermelon or any fruit you desire.
Now lay the fruit pieces in the popsicle mould. Add the lemon crescent, mint leaf sprig and sprinkle a little chia too. Now slowly pour the mixed fruit juice till about half filled.
Next, top it gently by spooning some strawberry syrup on the mixed fruit juice. Since the strawberry syrup is thicker than the juice, it wil automatically swirl a bit. Now, use a small tooth pick or skewer and very gently swirl it around, trying to create a marble effect. (this part is totally optional, but it does look pretty!).
I topped it with more chia and mint leaf next. Gently tap the moulds to make sure the liquids have reached every corner of the mould. Put in the freezer for 30 mins.
After 30 mins, remove from freezer, carefully insert popsicle sticks (easily available in all mom and pop stores or even craft stores) or the stick the mould set comes with. I like the wooden sticks more. Put it back in the freezer till completely set. My freezer does this in 2 hours but you can let it rest overnight to be sure.
De-moulding the popsicles
Taking the popsicles out might be a little hard if you just want to pull it out. Instead do this simple trick. Run it under hot water for 30 sec and gently pull it out. Tada!! Done.
In a mixing bowl, whisk together the milk, apple cider vinegar, egg yolks, 6 tablespoons melted unsalted butter, vanilla and 1 tbsp sugar.
Add the flour, cocoa powder, baking powder and salt and stir until just combined. It’s OK if the batter is a little lumpy.
Whip the egg whites stiff in a clean and dry mixing bowl till stiff. TIP: Turn the bowl upside down, if it doesn’t fall off, the egg whites are whipped right.
Gently fold in the whites into the batter. Allow the batter to sit 5-10 minutes.
Now heat the waffle iron, brush some oil / butter on it and pour 1 cup of batter in to the pan. Close the lid carefully and let it cook it for 3-4 mins per side. or as per your waffle makers instructions.
For the churro rub
Brush the waffles liberally with melted butter. Now rub the cinnamon+sugar mixture well all over the waffles, drizzle with mocha sauce, garnish and enjoy!!
For the mocha sauce
Mix everything in a sauce pan. Bring to a boil and mix well. Let it simmer for 10 mins till thick. You can add a pinch of seasalt or nutmeg too.
Peel and cut the potatoes, shell the peas and slice the ring gourd. Cut the cashews into halves if using.
In a pressure cooker, heat the oil or ghee. Once its hot drop in the mustard seeds and after the mustard pops, lower the flame and add the cumin seeds, followed by the spice powders- asafetida and turmeric.
Add the cashews if using and the vegetables and cook for 3 to 4 minutes. Put in the red chili powder and goda masala powder, water, kokum leaves, jaggery and salt.
Cover and cook until the first whistle. Turn off the heat.
After the pressure drops, take off the lid and allow the steam to escape for 2 o 3 minutes. This helps the rice grains to firm up.
Fluff with a fork lightly and serve hot with your favourite raita or curd.
Organic wild honey – 1/2 cup (use agave or maple syrup for vegan option)
Vanilla extract – 2 tsp
Procedure
Preheat oven to 350 F / 180 C. Line one 8 x 8 inch baking pan with parchment paper. Set aside.
Grind flax seeds using mixie jar to a coarse powder.
Mix flax seed powder in 4 tbsp water in a bowl and rest for 5 mins to form into flax gel.
In a large mixing bowl, mix together Rolled oats, whole wheat flour, salt, baking powder and brown sugar.
Add in chopped almonds, raisins, coconut and mix everything together.
In another mixing bowl, add coconut oil, peanut butter, flax eggs, apple cider vinegar, wild honey, vanilla extract and mix using a balloon whisk till well combined and smooth.
Alternately you can also add all the above mentioned liquid ingredients into a blender and pulse few times for even mixing and to simplify the work.
Pour the liquid ingredients mixture over the dry ingredient mixture and combine using a spatula until all the ingredients are moistened. I find mixing with my fingers works better than using a spatula.
Dump the entire dough into the prepared pan and spread it evenly. First push down with your knuckles and then using the flat bottom of a small bowl, press the dough firmly all around the pan making sure the top surface is smooth and even.
The dough should be very firmly pressed down for the bars to stay put without breaking apart when you cut them.
Bake the dough for 30 mins. Rotate the pan half way through after 15 mins to ensure even baking.
These are done when the edges begins to brown lightly and the top is golden in color.
Switch off the oven and let the pan stay put inside for another 10-15 mins.
Remove the pan from oven. You will find the top surface soft to the touch. Not to worry, just let it cool down completely to room temperature. It starts to become firm as it begins to cool.
Gently lift the parchment from the pan and using a sharp knife either cut them into squares or rectangles.
Serve these oatmeal breakfast bars with a glass of milk and fruits or pack for snack.
Notes:
If you do not have or use coconut oil, then use melted better. Otherwise do not replace with any other vegetable oil which will totally ruin the taste and flavor.
Begin by greasing and lining the base of an 8” or 9” square pan with greaseproof paper/baking parchment/butter paper. Alternatively use two 8” round cake tins or one deep 9” or 10” round pan.
In a sauce pan, put in the water and the chocolate together and heat until the chocolate melts. Allow to cool.
In a mixing bowl, assemble 200 gm (1 1/2 cups) plain flour, 50 gm (1/4 cup) cocoa powder, 30 gm (4 tbsp) sugar, 2 tsp baking powder and 1 tsp baking soda, mix with a spoon and sieve once to make the mixture uniform.
Preheat the oven at about 150 c/300F.
Add in the condensed milk, oil, vanilla and melted chocolate to the flour mixture. Beat with an electric hand mixer, stand mixer, whisk or spoon just until the mixture is uniform and smooth and there are no lumps. This shouldn’t take more than a minute with an electric hand mixer/beater. Be careful not to over beat as this tends to stiffen the batter which might lead to a less softer cake.
Pour the batter into the prepared cake tins and bake for 50 to 55 minutes or until a skewer or toothpick comes out clean.
After the cake is done, allow the cake to rest in the tin for 3 to 4 minutes and then invert the cake on to a cooling rack.
For the Chocolate Fudge Icing
Ingredients
50 gm (1/4 cup) chocolate, chopped
2 tbsp water
100 gm (1/2 cup butter) at room temperature
2 cups icing or confectioner’s sugar
a few drops of vanilla extract
almond, cashew, pistachio sliver (for garnishing)
Procedure:
In a saucepan, put in the chopped chocolate with the water and allow it to melt. Keep stirring all the while. Once the chocolate has melted, allow it to cool down.
In a bowl (or in the bowl of a stand mixer if you use one), put in the butter, sugar and the melted chocolate, alongwith the vanilla and mix until smooth.
If the icing is too stiff add a few drops of milk and if the icing is thin, then add a few spoons of sugar.
To assemble:
After the cake is cool, spread the icing all over the cake.
Sprinkle slivered almonds, pistachios and chocolate gratings on top of the cake.
To make the base of the tart, pre-heat the oven to 190C
In a bowl, cream butter and organic sugar.
Beat in the egg-yolk
Mix in flour and beat until the dough begins to come together.
Knead the dough and divide into two equal halves. Wrap them with plastic wrap individually and chill in the fridge for 15 minutes or until the dough is firm.
Roll out the dough and line the tart tins with the rolled out dough. Chill in the freezer for another 15 minutes
In a bowl add the flour, salt, sugar, dried herbs, baking powder and baking soda. Mix well with a fork.
Make a well in the center of the dry ingredients and add the oil and water.
Knead the dough properly and let it rest for 20-30 minutes.
Divide the dough into four equal parts. Take one portion of the dough and roll it into an 8” circle using a little flour, beneath the surface and on top of the dough circle to prevent the dough from sticking.
Prick the surface of the dough with a fork to prevent the dough from puffing up while cooking.
Keep a heavy bottomed pan on low heat and allow it to become hot
Carefully lift the rolled dough and place it on the hot pan.
Cover the pan and cook for a few minutes, about 2 to 3 minutes.
With a spatula, lift the pizza base up and check if there are light brown spots. If you see the spots, flip the pizza over and cook the side the same way.
Flip the pizza base again and spread some tomato sauce. Sprinkle some bell peppers, olives and mozzarella cheese.
Spoon a few drops of oil over the sides, cover the pizza and cook until the cheese melts.
Mix all the lentils, wash and soak them for 2-3 hours.
Pressure cooke them with 2 cups of water for 1-2 whistles. or cook them covered on slow heat for 40-50 minutes till they are tender.
Make an incision in tomatoes, boil, peel and blend them to a smooth puree. ( Tomato puree* link in recipe Note)
Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Add the onions, carrots, celery, zucchini, and saute for 4 minutes.
Add the cooked beans, tomato puree and sliced baby tomatoes if you are using them.
Add vegetable broth, mixed herbs, black pepper, salt and stir it well.
Allow the soup to simmer for 20 minutes on low medium heat. Keep it stirring in between.
Check the seasoning and consistency of the soup. If you like it thicker take out small portion and blend it. Return the blended soup back to the pan and mix well.
Serve it hot with a generous sprinkle of parmesan cheese and a crostini if you like.
Start by keeping the vegetables chopped. In a mixing bowl, mix together the chickpea flour, water, and yogurt till no lumps remain. Add the remaining ingredients and mix well.
The batter should be the consistency of a dosa batter, not too thick. Easily pourable.
Now heat a non stick tawa on medium heat. Pour two ladles of the batter on the tawa and quickly spread it in circular motions starting from the centre out, just like a dosa. Pour a little (1 tsp) on the chilla and let it cook well. Carefully loosen the edges and slowly turn it over. Let it cook that side on 2-3 mins till done.
Serving options:
Serve as is hot off the tawa with some pickles and curd. Or serve it stuffed with your favorite stuffing like a burrito. I served it with some cauliflower rice (recipe up soon), fresh figs and pomegranate arils for a burst of sweetness and contrast.
Heat a pan and dry roast yellow moong dal till it becomes golden in color and the aroma arises.
Bring 2 cups water in a sauce pan to a boil. Add roasted moong dal and cook over low flame till it gets completely cooked. It should take 7-10 mins.
Meanwhile heat a pan with mustard oil. Add cumin seeds and let it sizzles.
Add chopped green chilies, grated ginger, red chili powder, turmeric powder and mix well.
Immediately add cooked dal, peas, salt, mix well and cook over low flame for 3 to 5 mins.
Heat a tempering pan with ghee, add finely chopped fresh coconut pieces and roast till they become light brown in color.
Transfer this ghee roasted coconut pieces to the simmering dal, mix well and switch off stove.
Close the pan with a lid and let it rest for 2 more mins for the aroma to get infused with the dal.
Garnish this bhaja muger dal with coriander leaves and serve with hot rice.
Meet Rekha Kakkar, the author of “My tasty curry” who is a Delhi based food photographer, food consultant and creative consultant. She believes that food is something that not only nourishes us, but it is also a medium that forms instant connect in the form of shared culture, taste or even memories and becomes a melting pot for many good things in life. Quick, healthy and tasty dishes that anyone can cook, using simple and fresh ingredients. Climb aboard on this splendid organic journey with 24 Mantra Organic and Rekha Kakkar.
Meet Swayampurna Mishra, author of “Lapetit Chef“, recipe developer who loves to create fun fast and fabulous dishes for the modern working man and woman. Swayampurna feels that we should get nutrition, love and happiness through food. She cooks from her memory and she cooks food that is exciting and food that moves her. From desserts to appetizers to the photography, the writing and everything else in her blog will make your mouth water. Watch out for her take on what leading an organic life is all about.
Meet Radhika Subramanian, Food blogger and author of “tickling palates”. She started cooking when she was 11 years old and has never looked back. Her photography, step by step guide and the simplicity with which all the recipes are presented is brilliant. Radhika Subramanian is a specialist when it comes to vegetarian and vegan recipes. Join us in this new organic cooking adventure with 24 Mantra Organic and Radika Subramanian.
Meet Shivesh Bhatia, author of “Bake With Shivesh” is an inspiration to all young food bloggers across India. With mouthwatering recipes to the most beautifully crafted cakes and desserts, he is one pastry chef whose dishes you wouldn’t want to miss. Shivesh started blogging since December 2014 and has established himself as one of the youngest Indian Food Bloggers within the food blogging community. Apart from this he also organises baking workshops and teaches you how to create simple yet beautiful recipes. Stay tuned to this space for all things sweet, baked and organic with 24 Mantra Organic and Shivesh Bhatia.
Meet Anushruti RK, recipe developer, food writer and photographer based in Mumbai, specializing in pure vegetarian and sattvik recipes. Divinetaste is a catalogue of her quest for simple and exotic pleasures in food that lead to tremendous overall wellbeing with simple healthful recipes. Food and aspects relating to it, have always fascinated her, so join 24 Mantra Organic and Anushruti RK as we take you through the world of organic living.
Slit them from one side and scrape out the seeds and discard them.
For making potato masala take boiled potatoes and mash them nicely.
In a mixing bowl combine these mashed potatoes with red chilli powder, salt, coriander powder, garam masala powder, carrom seeds, finely chopped ginger and chaat masala. Mix everything well and stuff the green chillies nicely with this aloo masala.
Keep the stuffed chillies aside.
To make mirchi vada batter, make a thick paste with Besan and season it with pinch of turmeric powder, 1 tsp red chilli powder and salt to the taste.
In a deep kadai or wok heat up the 24 Mantra organic Peanut oil and allow it heat up on medium heat.
When oil is heated enough dip the stuffed chilis in batter and deep fry them till golden brown in batches of 2-3.
Serve these piping hot Rajasthani Mirchi vada with green chutney, Imli ki chutney and hot cup of ginger tea
In a large bowl combine all the dry ingredients, the flour and the spices. Mix with a fork, make a well in the centre and add yogurt and the grated vegetables. If your cucumber is bitter, make sure that you remove the bitterness by rubbing a slice over the cut cucumber until all the bitter juices ooze out.
Mix well and make a dough. Add a few spoons of water if required to make a soft dough.
Keep a griddle or a pan on the heat.
Grease a medium sized (enough to fit over a chakla) baking parchment or butterpaper with oil. Grease your hands with some oil.
Take a portion of the dough and pat it over the paper, to get a circular 6” to 8” disc. Make 3 to 4 holes with your fore finger near the centre of the disc. This will make sure that the oil seeps into the corners of the dough making a crisp thalipeeth.
Place the paper over the hot pan and carefully peel off the paper.
Spread a few drops of oil around the edges of the thalipeeth. After the base is cooked and dark brown spots appear, flip it over and cook on the other side as well.
Grease the paper again and repeat the above procedure until you finish up the dough.
Meet Swayampurna Mishra, author of “Lapetit Chef“, recipe developer who loves to create fun fast and fabulous dishes for the modern working man and woman. Swayampurna feels that we should get nutrition, love and happiness through food. She cooks from her memory and she cooks food that is exciting and food that moves her. From desserts to appetizers to the photography, the writing and everything else in her blog will make your mouth water. Watch out for her take on what leading an organic life is all about.
Organic Mantras Recipes
24 Mantra Organic Churro waffles with mocha sauce – from lapetitchef
This is the third waffle recipe in The Organic Mantras recipe diary. And what a beautiful recipe it is. Churro waffles are just the things you need to energise your day. Fluffy waffles inside with a crispy exterior. Pair those waffles with fresh strawberries and marshmallows. Just the thought of that in the morning will make your kids get up early for breakfast. The mocha sauce is the flavour & the soul of the recipe. If you are a fan of waffles then you are gonna love this recipe. Try it out and have a truly memorable breakfast with your friends and family, You don’t need an occasion to have a nice breakfast, so happy breakfasting.
24 Mantra Organic chickpea crepes with cauliflower rice – from lapetitchef
Imagine how it would feel to start your day with a gluten-free vegan recipe that will deliver the proteins that you need to kick start your day. But that’s not all, this recipe is exceptionally tasty and can definitely break the monotony of your boring breakfast. In just a few simple easy to follow steps you can create this beautiful recipe. Seriously all it takes is 30 min to make, and you can even have this for lunch or an evening snack if you like. So go ahead, try out this splendid recipe and go ahead and add your own indian flavour to it, tell us how you made it your own and how much you loved eating this beautiful dish.
24 Mantra Organic strawberry and basil pie- from lapetitchef
Every once in a while, you tend to get this feeling inside that says I want to eat some yummy pie. Well whenever you get that feeling all you need to do is put on your apron, get all the ingredients together and check out this amazing recipe. This homemade pie has the perfect flaky buttery crust that you would have tasted. What’s even better is the strawberry flavour that oozes out of this pie as you sink your teeth into it. After a taste of this, one slice of pie isnt gonna cut it. We bet your gonna go back for more so make sure you make a big enough pie. Try this recipe with your friends and family.
24 Mantra Organic za’atar roasted chickpea naan pizza- from lapetitchef
Have you ever been to a party where everything stops when they bring out the food! Well, you can expect the same reaction when you bring out this super cool gourmet style naan pizzas for your guests. And we are sure you already realise what an insane crowd-pleaser they are gonna be. Easy to eat finger food to fuel some amazing conversations and literally kick start your party. the creamy falvour of Mozzarella & cheddar cheese combined with some basil, pesto, and zaatar spices just gives these naan pizzas that captivating and enticing flavour profile. Tyr out this recipe next time you are throwing a party and let us know how much you enjoyed it.
24 Mantra Organic brownie cake with Nutella fudge and sea salt – from lapetitchef
We are sure you are drooling already after taking a look at this marvelous recipe. It has all the ingredients that will make you sneak back into the kitchen for more. Anyone who is a chocolate fan will love this recipe because it is an overload of chocolate right from the brownie itself to the melted glazed Nutella fudge that you drizzle on top of this beautiful dish. This dessert will make you say goodbye to your diet plan because it is truly irresistible. So why don’t you try this recipe and dig into this gooey, fudgy, delightful brownie on new years eve with your friends and family?
24 Mantra Organic peanut butter cheesecake tart – from lapetitchef
Now you can welcome Christmas and all your guests with open arms and not worry about what you are going to serve them. Although this dish is exquisite and is an absolute work of art, believe it or not, it is not that difficult to replicate. All it takes is a little patience, some chocolate, some peanut butter and some tarts. And trust us when we tell you that this recipe is a total show stopper. I mean just look at it, doesn’t it make you jump out of your seat and head to your kitchen and whip up this fantastic dish? Well if it does then what are you waiting for? go and try out this amazing recipe today.
24 Mantra Organic Chickpea Plantain kofta – from lapetitchef
A delicious, easy, vegan and gluten free appetizer recipe that you shouldn’t miss this festive season. We are sure your friends and family would love these organic chickpea Plantain Koftas. It literally takes 20 Min which means you dont have to spend hours in the kitchen. With Christmas and New year just around the corner, you really need to arm yourselves with some easy to make croud pleaser recipes and this is just what the doctor ordered for those Situations. So dont hesitate, just try out this Wonderful recipe and tell us how much you loved the dish.
24 Mantra Organic Banana coconut muffins with peanut butter and walnut streusel – from Lapetitchef
Just saying the name of this dish out loud will make you go into a Muffin filled fantasy land. With the wholesome goodness of Banana & coconut and the crunchy walnuts with the beautiful flavour of Creamy peanut butter can tantalize anyone’s taste buds. I mean how can someone possibly resist such a delightful recipe. Basically, this dish is a super nutritional muffin that will satisfy any kid’s sweet tooth. Try it our, ask your kid if he or she liked it, and if they did make some more of it. And dont forget to share this recipe with your friends and family, we are sure they will like it too.
24 Mantra Organic Vegan Millet Porridge – from Lapetitchef
Health, nutrition, fibre, taste, and all the goodness of organic in an amazing breakfast bowl that will change the way you wake up in the morning. Organic vegan millet porridge is the next breakfast to turn to when you are bored of the same old boring breakfast. Cooked in fragrant coconut milk, these extremely nutritious and gluten free millet are just as delicious eaten sweet. Topped with pomegranate poached pears, kiwi, cranberry chutney, chia seeds,pistachios,walnuts and almond flakes for a healthy and wholesome breakfast.
24 Mantra Organic Chickpea and oats Pattie – from Lapetitchef
Organic Chickpea and Oats Pattie is a super cool, easy to make healthy vegan dish which can be made very quickly and easily. You can wrap the patties in some tortillas and load them up with your favorite veggies. This recipe by @lapetitchef is a must try dish for all the health freaks as it is loaded with lots of nutrition, fibre and it also makes for a super tasty dish. Just click on the link below to check out the complete recipe.
24 Mantra Organic Roasted pears in jaggery syrup – from Lapetitchef
The smokiness of Organic Jaggery from 24 Mantra Organics. Topped with walnuts, cranberries and a dollop of yogurt, its a perfectly balanced, elegant dessert you can serve your guests or just eat on your own as you cozy up on the couch for a late night Netflix session.
This dish is sure to tickle your taste buds and give you a sense of ultimate satisfaction.
Don’t miss out on this beautiful recipe and try it out today.
24 Mantra Organic Vanilla Lime Pannacotta with Honey Saffron Gelee – from Lapetitchef
What more do you need in life, a world class dessert with a flavour so good that it will make your taste buds tingle by just thinking about it. This lovely organic vanilla lime pannacotta with honey saffron gelee is a very sought after Italian dish and the textures, tantalizing taste and flavours of this dish is enough to get your heart racing. As always, the Organic Honey is the star of the show and the honey saffron glee is definitely the show stopper. Don’t forget to tell us how much you guys liked this beautiful recipe.
24 Mantra Organic Persian Jewelled Rice – from Lapetitchef
Deliciously fruit and dry fruit Organic Persian jewelled Rice can easily take the centre stage in any festive meal. Slightly sweet, aromatic, and packed with high levels of nutrition and fibre, this dish can satisfy any one’s craving this Festive season.
Don’t forget to try out this recipe by Swayampurna Mishra author of lapetitchef and do let us know your experience while making this dish.
24 Mantra Organic tapioca pudding with honey caramelised pineapples – from Lapetitchef
Organic honey caramelised pineapples is a easy to make beauty of a dish. The different textures and flavours in this dish is what makes this sweet treat come to life as you bite into each one of its yummy ingredients. Read the complete article by swayampurna mishra and Learn just how simple it is to make this mouthwatering dessert
24 Mantra Organic Thai Detox Lentil Soup – from Lapetit ChefRefresh your weekend with a warm, tasty, healthy, organic, “Detox Lentil Soup”. This Thai style dish can be how you kick start your day or can even be had as an energy booster in the evenings, especially when you’ve got a lot of work to get done. We’d like to thank “Swayampurna Mishra” for creating a very homely, simple, nutritious and well balanced dish with our 24 Mantra Organic ingredients. So hurry up, read the complete recipe & try out this “Organic Thai Detox Soup”. Oh, and don’t forget to fill us in on how it made a difference to your day.
Meet Rekha Kakkar, the author of “My tasty curry” who is a Delhi based food photographer, food consultant and creative consultant. She believes that food is something that not only nourishes us, but it is also a medium that forms instant connect in the form of shared culture, taste or even memories and becomes a melting pot for many good things in life. Quick, healthy and tasty dishes that anyone can cook, using simple and fresh ingredients. Climb aboard on this splendid organic journey with 24 Mantra Organic and Rekha Kakkar.
Organic Mantras Recipes
24 Mantra Organic Italian Lentil Pasta Soup- from My Tasty Curry
Organic lentils, Pasta, organic herbs and spices, a generous grating of cheese, and lets not forget all the healthy veggies that you would like to add. All these flavours and aromas come together to make one hell of a dish. This soup, unlike others, can become your one bowl dinner meal as it contains all the nutrients and nourishment that one needs in a meal. What’s even better is that this dish consumes very little time and is made with so much ease that you would choose to make this every single day. This one pot meal is a real blessing in the sense that it can really accentuate the flavour profile of every small little ingredient. So if you are a fan of continental cuisine and want to surprise your friends and family with an italian dish with a fun twist to it then you must try this dish.
24 Mantra Organic Jodhpuri Mirchi Vada – from My Tasty Curry
Wanna add some spice to your life, here is a brilliant Jodhpuri recipe that will help you do just that. Get some big green chilli peppers stuffed them with spicy aloo masala coat them with some besan batter, fry them and serve them with spicy green chutney and sweet tamarind chutney. Right from the kids to the oldies, every single person is going to love this recipe. This dish can be made in a couple of simple steps. Mirchi Vada is a perfect snack to serve your guests with your evening tea. What distinguishes this recipe from the rest of the mirchi vada recipes is the fact that it is extremely healthy and is made with organic besan flour, organic spices and even deep fried in organic peanut oil. You can take our word for the fact that going organic makes a huge difference to the overall taste. So try it for yourself and you are in for a pleasant surprise.
24 Mantra Organic Dal Makhni – from My Tasty Curry
If you think about a Punjabi style dish that is evergreen, easy to make and super tasty then we are sure that the Dal Makhni is one dish which will definitely feature on that list. The aroma, taste and pleasant flavours of this spectacular dish is truly captivating. You can pair it with some amazing Basmati rice, have it with some laccha Parathas, Naans or Rumali Rotis, or you can even have it without anything at all. This Dal Makhni however is a little different. How? well it comes with a health twist, so if you are a fan of this recipe but dont want to compromise on the health factor then you must try out this dish. So what are you waiting for, try this wonderful recipe today!
24 Mantra Organic Sookhi Urad Dal – from My Tasty Curry
The flavour of organic spices with a blended of some typical Punjabi tadka, tossing up some khanda, tomatoes, sev, adding some healthy sookhi urad dal and topping this extremely simple dish with a squeeze of lime and generous sprincle of coriander leaves can take you to a state of ultimate nirvana. Each flavour bursting in your mouth to create foodgasmic sensations. We bet you are as excited as we are to try out this extremely easy and delicious dish. So without wasting any more time head to your kitchen and try this splendid recipe today.
24 Mantra Organic Farra – from My Tasty Curry
when hunger pangs start drumming away you know you have to do something about it and what better way to control these hunger pangs than to make these amazing delicacies from eastern UP. India has diverse food culture and this recipe is something that not many of you may have known about, but we assure you that these can please anyone’s craving for a scrumptious and healthy meal. But be sure to follow the recipe step by step so that you don’t get stuck at the critical pressure points. Try this recipe today and don’t forget to let us know how much your friends and family loved this splendid recipe from the streets of Chattisgarh.
24 Mantra Organic Gajar Na Muthia Recipe – from My Tasty Curry
When you go to Gujarat you will understand how important farsan is to a true Gujarati. From the Theplas to the Fafdas to the Khandwis and the Dhoklas everything about their food is so different and filled with love. With that being said you needn’t doubt for a moment how incredible this traditional Gujarati dish tastes.You can have it with pudina chutney for that awesome flavour and you will agree to the fact that it makes for an exquisite tea time treat. So go on and try this wonderful Na Muthia recipe with your friends and family and live a guilt-free organic life.
24 Mantra Organic Pesarattu Dosa – from My Tasty Curry
Apart from the fact that this is an extremely delicious recipe that many of us cannot resist this also happens to be an extremely healthy dish that will load you up with the energy, strength, and stamina to tackle your entire day. I mean, just look at all the ingredients and you will know for yourself. You have the Organic Moong Dal, pureed spinach, Coriander powder, green chillis, lemon juice, and it’s made in the healthiest organic peanut oil. All of this coming together to make one delicious Andhra style dish. Don’t miss out on this recipe, try it out tomorrow for breakfast and tell us how energized you felt the whole day.
24 Mantra Organic Moong Dal Misal – from My Tasty Curry
If you ask people in Maharashtra what they generally eat for breakfast then we are positive that Misal will definitely feature on the list. Misal pao as they call it is something that is extremely healthy and can keep your hunger pangs in control right until lunch. The moong dal misal is something that can is topped with a variety of garnishes like sev, fresh coriander, chopped onion, chili tomatoes and lemon juice. Just the thought of this wonderful healthy fulfilling dish can take you back to the streets of Maharashtra. And now you can bring the streets of Maharashtra to your kitchen. Just try this fantastic recipe and tell us how much you enjoyed making this delicious dish.
24 Mantra Organic Chana aloo with Rice – from My Tasty Curry
Organic Chana aloo or Chole aloo a rustic Punjabi dish made with organic Kabuli Channa. The Organic Basmati rice cooked to perfection partnered with this delicious Chole aloo is all you need to make a completely fulfilling meal for you and your family. We are sure that at some point in time you all must have had this all time epic Chana Aloo and rice combo. So don’t just reminisce in the past guys. You have to try this recipe and tell us how you enjoyed it by leaving us a comment.
24 Mantra Organic Rajma Galouti Kababs – from My Tasty Curry
Rajma galouti Kababs are aromatic and they literally melt in your mouth as soon as you dunk them inside.
These kebabs are Soft inside and crisp outside. The cashew paste and Paneer gives it a soft texture and a delightful taste.
Apart from the Rajma this recipe also has some Millet and quinoa which not only makes it wholesome but adds a wonderful crispy layer outside.
This recipe is a tasty tea time snack, appetizer or can even be a healthy treat your kids can carry in their lunchbox.
There are so many unique ways to serve it and we want to know how you like to enjoy these kebabs.
So just click on the link below for the complete recipe.
24 Mantra Organic Little Millet Pulao – from My Tasty Curry
If you are looking to replace rice from your diet look no further, today’s recipe is just what you need. Little Millet Pulao is delicious pulao recipe and it has the nutritious benifits of Little millet which is lower in Glycemic Index value as compared to rice and is a gluten-free grain. Keeping these one pot dishes healthy and nutritious is another challenge, That’s why one must keep trying such dishes which are simple but comforting and taste like absolute heaven.
So don’t wait any longer, just try this fabulous dish today!
24 Mantra Organic Ragi and Chocolate Pancakes with – from My Tasty Curry
The recipe for today is a yum delicious Chocolate and Ragi pancakes with tasty fruits and a generous drizzle of Himalayan Honey. This recipe presented to us by Rekha Kakkar is truly a spectacular dish that anyone would love to sink their teeth into.
It is a must try for all those people who want to indulge into a yum and healthy dish with the goodness of@24mantraorganic Ragi flour and Honey.
If you love pancakes then this is one recipe that you should absolutely try out over the weekend.
24 Mantra Organic Masoor Dal and Paneer Tikki chat – from My Tasty Curry
Crispy Tangy and spicy Tikki Chaat recipe, with a delicious and healthy twist. Easy to make, chatpata lip smacking dish that every one will enjoy. So go ahead, brighten your Diwali celebration with this zesty surprise. This recipe will not only take you back to your childhood days, but we are sure that this recipe will get your kids at the dinner table within a matter of a couple of minutes. So don’t wait any longer, and get cracking. Tell us how your Chatt experience was this Diwali with this extremely delightful recipe.
24 Mantra Organic Ragi Flakes Upma – from My Tasty Curry
Bored of your regular everyday breakfast routine, Fear no more you are at the right place! This Organic Ragi Flakes Upma recipe is simple easy to make and really makes for an energized kick start for your day. Don’t hesitate, try this recipe presented to us by Rekha Kakkar and tell us the other ingredients that you experimented with.
24 Mantra Organic Gujarati Dal with Red Rice – from My Tasty Curry
There is nothing more delightful than an Organic Gujarati Dal made with fried peanuts and ghee tempering to set the perfect mood for your palate. The balance of the sweet and sour of this simple everyday dish will is all one needs for a healthy organic nutritious diet. This dish paired with organic red rice is a splendid combination and is a must try recipe.
24 Mantra Organic Chocolate Falafel Waffle with Baba Ganoush dip – from My Tasty Curry
Do you know how tasty an Organic Falafel Waffles with a spectacular Baba Ganoush dip would be? This mediterranean dish could satisfy any one’s craving for indulgence without losing out on the health benefits. This dish presented by Rekha Kakkar will be sure to tingle your taste buds and take you through a truly organic experience. Try out this brilliant recipe and tell us what you think.
Meet Shivesh Bhatia, author of “Bake With Shivesh” is an inspiration to all young food bloggers across India. With mouthwatering recipes to the most beautifully crafted cakes and desserts, he is one pastry chef whose dishes you wouldn’t want to miss. Shivesh started blogging since December 2014 and has established himself as one of the youngest Indian Food Bloggers within the food blogging community. Apart from this he also organises baking workshops and teaches you how to create simple yet beautiful recipes. Stay tuned to this space for all things sweet, baked and organic with 24 Mantra Organic and Shivesh Bhatia.
Organic Mantras Recipes
24 Mantra Organic Whole wheat banana bread – from Bake with Shivesh
The aroma of the banana bread as it comes out of the oven is truly mesmerising. This fluffy, sweet, and spongy banana bread bed is the perfect thing to start off your day. You can have it with some jam or some maple syrup, some Nutella, some honey and for the best experience add some more bananas as topping. This is an irresistible recipe and a must try for everyone who wants to go bananas!
24 Mantra Organic Chocolate pear loaf cake – from Bake with Shivesh
Here we have yet another marvellous cake recipe from shivesh bhatia. The speciality of shivesh is his simplicity when it comes to the ingredients and the easy to execute these recipes. The combination of chocolate and pears is truly divine and heavenly. The beauty of the cake is that all of the ingredients come together to create this breathtaking dish, and as you cut through the cake you can find a yin-yang split of the pair and chocolate and it actually looks like a food wonder of the world. This dish has the ability to make you crave for more. What’s even better is that this dish is very easy to make, in just a few steps you will have this stunning cake for your indulgence. Try this recipe today!
24 Mantra Organic Tart Shells – from Bake with Shivesh
Ever wondered how to make the perfect tart shells? Well, these tart shells are extremely easy to make and are good for any kind of tart right from chocolate tarts, mango tarts, strawberry and cream tarts or any other flavour of tarts that pleases your craving. But if you really analyse the tart separately you will know how important it is to get the tart right. Apart from being an edible cup it also brings in the balance that the overall dish requires. Right from the crunch to the flavouring when the tart crumbles as you bite into it. The trick lies in the batter. Try out this simple tart shell recipe and tell us what flavour of tarts you tried out.
24 Mantra Organic Peanut Butter Puff Pastry Rolls – from Bake with Shivesh
Shivesh says that he is obsessed with the peanut butter from 24 Mantra Organic and its extremely difficult to disagree with the dessert king himself when it comes to the sweet stuff. So this recipe features a flaky puffed up pastry filled with creamy peanutbutter, these puff pastries are baked for 30 – 40 min and topped with some sesame seeds to add that beautiful flavour and crunch to the entire dish as you take a bite into each pastry roll. The young baker also says that we must take his word when he say that “if there is an organic alternative for a particular ingredient then going organic is surely the way to go.” So what are you waiting for, try this recipe today!
24 Mantra Organic Peanut Butter Chocolate Brownie- from Bake with Shivesh
Who can resist the temptation to indulge in these amazing brownies? Soft, spongy and full of flavour. The combination of the chocolate, walnuts, organic sugar and the creamy peanut butter is truly spectacular. The aroma of these brownies are extremely captivating and can lighten up your day in a matter of minuites. Do you still think you can resist the craving to try out one of these delightful brownies? Didn’t think so. So hurry up, put on your apron, pre heat your oven and get ready to make these beautiful brownies. And don’t forget to share this recipe with your friends and family, we are sure they will love it too.
24 Mantra Organic Citrus Galette- from Bake with Shivesh
“The market is flooded with citrus of all shapes and sizes. It is so exciting to use the freshest oranges and grapefruits to make my desserts this season,” says Shivesh Bhatia the Dessert Prince. With the mission to make a whole wheat dessert packed with beautiful zesty flavours, we are sure that these will tickle your taste buds alright. We are sure that with every bite into this splendid organic cake you will feel a jolt of energy rushing through you. Make sure you choose the freshest of ingredients for this dish and enjoy this with your family and friends this festive season.
24 Mantra Organic Smores Cookies – from Bake with Shivesh
For those of you who don’t know what Smores are, they are traditionally marshmallows and chocolate sandwiched together between two crakers and are usually had when you go camping or on a road trip. This recipe however is a fusion of a cookie and a Smore. The goodness of a cookie with the yummy marshmallow and the chocolate fushion makes this a delightful delicacy. And believe you me, once you have all the ingredients, this dish is super easy to make. With christmas round the corner this is definately a dish that you guys must try out. We are sure that your family will love it and so will you. And don’t forget to tell us how much you loved this fabulous recipe.
24 Mantra Organic Flourless Orange Cake – from Bake with Shivesh
Hands down the Flourless Orange cake is one of the most flavourful and extremely easy to make cakes that we have seen so far in the “Organic Mantras Initiative”.
A simple accentuation of the flavour of the Oranges with the nuttiness of the almonds sweetened to perfection with Organic Sugar is what makes this beautiful cake recipe a total crowd pleaser. This the perfect cake that can go well with your morning coffee or your evening tea. It can be a nice snack for your kids to eat and can even be a beautiful Christmas Cake. Try the recipe, and tell us how much you enjoyed it.
24 Mantra Organic Strawberry Jam Thumbprint Cookie – from Bake with Shivesh
Here is another superb recipe using our amazing Organic Strawberry Jam. Shivesh Bhatia presents us with yet another cracker of a dish, so full of flavour, and so full of love that it will lighten up even the grumpiest person’s day.
And let’s not forget, Christmas season is right around the corner and we don’t need a grinch in the house so this easy Organic Strawberry Jam Thumbprint Cookie is just what the doctor ordered.
So we better get cracking folks click on the link for the complete recipe.
24 Mantra Organic Strawberry jam doughnut – from Bake with Shivesh
Organic Strawberry jam doughnut presented to us by @shivesh17 is one dessert that you wouldn’t want to miss. They are delicious and easy to make.These doughnuts are incredibly light, gooey and extremely tasty. The organic sugar lends a super moist texture to the doughnuts says the young pastry chef. So dont wait any longer folks, put on your pastry chef hats click on the links below and get cracking on this amazing marvelous dish.
24 Mantra Organic Black Tea Cake with Honey Frosting – from Bake with Shivesh
Dive into the magic of this 6 layer marvelous dessert goddess of a cake and you will be sure to attain absolute nirvana. the softness and sponginess of the “Black Tea Cake” is mouthwatering in itself, but its the colour, the texture, the taste and the aroma of the 24 Mantra Organic Honey Frosting that is the true champion says “Shivesh”. Check out this amazing recipe and tell us how many of you tried it. This is a brilliant dessert with the goodness of Organic Honey! So wait no longer Folks, try out this amazing recipe today!
24 Mantra Organic Grapefruit and passion fruit cooler – from Bake with Shivesh
Want to try a drink that cools your body down in a matter of seconds, look no further. Here is a beautiful mocktail that will take you to paradise as soon as you take your first sip. Shivesh says that the Organic Honey is a perfect addition to the cooler and transports you to a beautiful spring. And what’s even better is that it has no added sugar or preservatives. All it takes is some grape fruit juice, some pulp of passion fruit and some super duper organic honey.
So what are you waiting for? try this beautiful drink today!
24 Mantra Organic Chocolate Peanut Butter Cookie Sandwich – from Bake with Shivesh
Ever wondered what a chocolate cookie would taste like with 24 Mantra Organic Peanut-butter? Well you can rest assured that Shivesh one of india’s finest dessert blogger knows just how to blend both these ingredients together and plate a truly exquisite “Organic Chocolate Peanut-butter Cookie Sandwich” Read the complete recipe, try out this delicious dish and tell us what you thought.
Wash and soak black urad dal ( black gram) overnight.
Cook the soaked dal in 5 cups of water with salt and red chili powder till beans are tender and creamy in pressure cooker it approximately 25 minutes.
After the dal is cooked, let the pressure cooker sit for a while so as to release the pressure on it’s own.
Take out about 1/2 cup of dal and blend it in a blender jar, keep it aside.
If cooking in slow cooker it takes about 7-8 hrs to cook dal makhani in slow cooker.
When dal is cooking you can prepare the tempering for dal makhani.
Take a thick bottom pan, heat the butter or ghee, add chopped ginger and fresh tomato puree. (If you are adding garlic you can add sliced garlic first before adding ginger and tomato puree)
Saute till tomatoes are well mashed and butter separates, add boiled black gram dal and mix well.
At this stage also add, blended dal and 3/4 cup full cream milk and let the dal simmer for 10 minutes.
Serve it topped with 1 tbsp of fresh butter with Paratha or Nan.
RECIPE NOTES
Now conventionally when you are cooking Dal makhani you do not bother about the amount of cream or butter that goes into it, but since I am trying to eat healthy I tried this substitution instead of adding cream I used ¾ cups of milk and that worked quite well.
I used Organic Ingredients from 24 Organic Mantra , Whole BlackGram dal, Spices etc
Wash the tomatoes, scoop out the eyes and quarter them. Peel and chop the carrots. Place the tomatoes and carrots in a pressure cooker and cover them with water. Pressure cook until the first whistle and then turn off the heat.
Allow to cool and blend to a fine puree.
In a pan, heat the oil and once the oil is warm enough, add the bay leaf and the ground tomato puree.
Put in the cayenne or red chili powder, freshly ground black pepper, and sugar. Season with salt and boil for 5 minutes or until the sauce is nice and thick.
Make the kofta balls:
Grate the veggies in a bowl. In another bowl, put in the gramflour, salt and all the spices and mix well. Put in the grated veggies and mix until the flour and veggies are well combined. Add more flour if required. Do not over mix or over knead the dough as over kneading makes the dough sticky and difficult to handle.
Make small balls or koftas and bake them (at 180 C for about 20 minutes), fry them in an appa chetty or aebleskiver pan or deep fry the koftas in hot oil.
Mix in the koftas into the tomato sauce. Serve over spaghetti, pasta, quinoa or millets.
If you use watery vegetables, the amount of gramflour used solely depends on the water content of the vegetables used.
2 tbsp strawberry jam , microwave for 30 secs to melt it a bit
10 pieces of strawberry sliced
12-15 basil leaves torn into tiny pieces
1 tsp lemon juice
Procedure
Measure and mix the water and ACV together. Place in the fridge till needed. Start by combining the dry ingredients, flour, cornstarch, salt and sugar well. Next add the chilled cubes of butter to the flour mix and toss them well. Using either a pastry cutter or just your fingers, cut the flour with the butter till its mixed and butter is of pea size.
Now, add the water + ACV mixture (half of it ) to the mixture. Bring it all together. The dough shouldn’t be too dry. If it, just add a teaspoon at atime till the dough comes together
Now give the dough good 4-5 kneads, thats it. Shape it into a disc, wrap in cling film and put it in the fridge for 2 hours before use. When ready, remove to the counter for 5 mins. Dust the area liberally with flour and cut the dough in half. Cover and put the other half in fridge.
Roll out the dough with gentle with strong strokes till its about 1/4 inch thick , flouring as necessary. Now, gently life it up and drape it over your arms and gently cover it over the pie dish. Carefully press the dough into the edges of the pie dish. Cover and Chill. Roll out the other disc in similar fashion till 1/4 inch thick. Cut out shapes using a cookie cutter for the top. Chill till the pie is filled.
Fill it up as desired. Gently lay the stars on top of the pie and cut off the hanging over dough with a knife. Chill again for 30 mins (this helps prevent shrinking during baking) and bake as per directions. Done!!
For the filling
Start by microwaving the strawberry jam for 30 secs till slightly liquid. Slice the strawberries thin and tear the basil into tiny bits.
Spread the strawberry jam all over the crust, top it with sliced strawberries, the lemon juice and basil leaves. Add some almond flakes if desired, optional.
Now layer the star pieces of the dough over the filling. Brush some plain milk all over the crust. Sprinkle some granulated sugar all over the crust. Bake in a pre heated oven at 180 C or 350F for 40-45 mins or till the crust is golden. If it starts browning before time, cover the pie with a foil but continue to bake or the dough will remain uncooked at the bottom.
Remove the pie and let it cool for 30 mins. Serve hot.
RECIPE NOTES
Don’t add too much jam to this as the crust will get soggy.
Frozen pie dough can be stored in the freezer for two months. Just let it thaw for 30 mins on the counter before proceeding with rolling it out.
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including: Vitamins A, E, C, K, B6, Calcium, Selenium, Magnesium & Iron
Various benefits of Wheatgrass –
Wheatgrass Juice is one of the best sources of living chlorophyll available today. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.
The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum; ivy poisoning; weeping and dry eczema and even in conditions caused by insect bites or infection.
Liquid chlorophyll washes drug deposits, neutralizes toxins, helps purify the liver and improves blood sugar problems.
A small amount of wheatgrass juice in the human diet helps prevent tooth decay and will help eliminate toothache.
Overall Wheatgrass helps oxygenate the body, boost metabolism, rebuilds blood cells, restores fertility, rebuilds damaged tissues, improves digestion, boosts the immune system and a lot more.
How can you include wheatgrass into your diet?
Fresh Wheatgrass juice – Fresh wheatgrass juice can be made at home or it can be got at juice bars. You can buy fresh wheatgrass in a food store and use a wheatgrass juicer to masticate it into juice.
Drink fresh juiced wheat grass alongside other fruits and vegetables, such as berries, bananas, spinach and apples. Use pleasant-tasting items high in antioxidants to mask the flavor of wheat grass and encourage removal of toxins. The wheat grass detox diet calls for a 1-ounce “shot” of wheat grass before each meal.
Here are some other recipes to make wheatgrass juices –
Fruit smoothie: For this, you can blend ½ a banana, 1 cup frozen berries or mangoes, 1 cup water and around 2 fluid ounces of wheatgrass juice together. Add water according to the thickness you desire. Drink this smoothie fresh and cold.
Easy juice using a blender: Take ½ cup of freshly cut wheatgrass (bought or homegrown). Add 2-3 cups of water and blend at high speed in a fruit or vegetable blender for at least one minute. The pulp will float to the top. Strain this juice and add some fresh lemon juice. Lemon gives a fresh, tangy flavor to the juice. Drink this economical and no-fuss juice immediately to enjoy the best benefits.
Rising Sun: You can make this juice using 2 ounces of organic wheatgrass juice and 6 ounces lemonade.
Solarizer: Blend 1 ounce organic wheatgrass juice and 6 ounces of carrot juice. Drink this immediately.
Savory juice (green juice): This variant includes 2 oz fresh wheatgrass, 3 stalks of celery, 2 medium-sized cucumbers, fresh parsley (1/2 cup) and a few fresh spinach leaves (about 5 will do). Cut all the vegetables into small bits. Place in juicer, add required amount of water and blend well.
Fruit Cocktail (Sweet Grass Special): This recipe requires 1 large orange, 2 red apples, and pinch of ground cinnamon powder, 1 oz fresh wheatgrass and 1 tsp organic honey. Once the fruits are blended well, combine the other ingredients in a pitcher. Sprinkle some cinnamon powder on top and enjoy this refreshing cocktail.
Butter an 8″ square pan and pre-heat your oven to 180C.
In a saucepan set over low heat, melt butter and chocolate. Let it cool.
Combine sugar and eggs. Add the cooled chocolate mixture.
Add in the flour, cocoa powder and baking powder. Fold in the walnuts
Transfer the batter to the baking dish. Top with peanut butter and using a skewer, make swirls.
Wash and soak the black chickpeas in plenty of water overnight or for 7 to 8 hours. Drain the water and place the soaked chickpeas in the pressure cooker with 3 cups water. Pressure cook the chickpeas until the first whistle, lower the heat and then cook for 20 minutes. Turn off the heat and allow to cool.
After the chickpeas cool down, strain the cooked chickpeas and reserve the cooking water. Add plain water into the reserved water to make it 3 cups.
Wash and soak the basmati rice in water for 30 minutes to an hour.
In a blender put in the tomatoes, coriander, mint leaves, ginger and chili if using and blend to a smooth puree.
In a heavy bottomed pan, with a tight fitting lid, heat the oil until warm. Put in the cinnamon stick and the cloves, stir fry for a few seconds until the spices start to sizzle, add the asafetida powder and then put in the ground puree.
Add in the rest of the spices, the coriander seed powder, cumin seed powder, red chili powder, turmeric powder and mix well.
After the oil begins to separate from the ground masala, add the drained rice and the drained cooked chickpeas.
Pour in the reserved chickpea water, add the salt and garam masala powder, give it a good stir and bring to a boil.
Turn down the heat, cover with a tight lid and cook until done.
Pressure cook the dal with salt, asafetida, turmeric powder and 1 cup of water for 2 whistles.
If you don’t want to use pressure cooker you may have to cook the dal in 1.5 cups of water for little longer, till dal is cooked al dante.
By the time steam/pressure is released naturally you can prepare Tadka/tempering.
For making tempering heat ghee/oil in the big pan, add cumin seeds. Once cumin starts to splutter add green chili, ginger.
Cook for few seconds and add finely chopped onion. Cook for 2-3 minutes on medium heat till onion start to turn light pink.
Then add chopped tomatoes and cook till tomatoes are pulpy. Now add red chili powder, coriander powder, garam masala powder and cook everything together for 2-3 minutes on medium heat.
Now add cooked dal to the pan, if some water is left, cook the dal for few more minutes in the uncovered pan to allow the water to dry up.
Top it with green coriander leaves and squeeze lime over it.
Serve the sookhi dal with Chapati Paratha or any flat bread.
assorted green leaves (spinach, fenugreek, basil, purple basil)
Procedure
To make the naan
Start by sifting the flour, baking soda and salt into a bow. Then make a hole in the center of the flour and add the yogurt and oil. Using a spoon or your hands, start mixing till it comes together. Add water little by little if it looks too dry. Once the dough has come together, it should be smooth and soft. Then cover it with a damp kitchen towel and let it rest for about 15 minutes.
Pinch off tennis ball size balls from the dough. Dust with a little flour and roll the dough into a 3 inch disc.While rolling the disc, make sure not to press too hard. Then simply use your hands to pull the disc from both sides to make it into an oblong shape. Keep the remaining dough covered with the damp towel at all times to prevent loss of moisture.
Now, turn it over and brush water on the other side. In the meanwhile, place a flat pan/griddle/tawa on medium heat. Also, keep a lid ready. The lid should fit the pan to cover the flat bread. When the pan/griddle/tawa is hot, place the wet side of the flat bread on the pan and cover it with the lid immediately. The bread will start puffing up in few seconds. Let it cook for about about 30 to 40 seconds and then open the lid carefully. Drizzle ghee/clarified butter on top and turn the flat bread. Add some more ghee to the sides of the bread and let it cook for another 30-40 secs. Remove from the pan and serve immediately.
to make the pizza
Over the cooked pizza, spread the pizza sauce, followed by the pesto. Sprinkle the cheese uniformly leaving a 1/2 inch gap around the sides. Layer over some greens and top with the za’atar mixed chickpeas. Sprinkle the spices, peas ,pomegrates and basil. Add a little extra virgin olive oil. Pop into a pre heated oven at 180 C for 7-8 mins till cheese is bubbly and melted and the naan a little crisp. Serve hot, sliced into pieces!
For making organic rice flour, wash and soak the rice for one hour, drain out the water and spread the rice on a cotton cloth in sun for 30-40 minutes.
After that grind it in grinder jar of your mixer grinder to a very fine powder. Sieve it and use it for the recipe.
Start with making a filling for fara, to make the chana dal filling wash it and soak it for 3-4 hours.
Drain the chana dal and grind it along with ginger and red chilli add rest of the ingredients for filling and keep it aside.
For making a covering of fara, Mix both the flour, rice flour and gram flour (besan) add salt and make a tight dough with adding warm water. Take care to add small quantity of water at a time otherwise, the dough can become lumpy.
Kneed the dough for few minutes and keep it aside for 10-15 minutes before making fara.
Divide the dough into 20 parts.
After applying oil roll it out into the circles or disc.
Now place a small amount of chana dal filling on the disc spread it and cover it with another disc.
Seal the edges nicely and make all fara similarly.
Now from here there are two methods of making fara, one is by steaming and the other is by boiling them directly in water.
I am going with both methods, half the quantity is made with the boiling method and half is made with steaming method.
You can try both and later you can stick to the method you like better from both or you can try Bundelkhand style Fara which I am sharing in next post.
or you can temper them like other steamed dish I made last week, Gujarati Muthia.
Start by gently heating the butter and sugars in a sauce pan. Once the butter has melted, take it off heat and stor in the flour, cocoa, baking powder and egg to form a smooth batter.
Now, line and dust a 8 inch square cake tin making sure to leave some paper overhanging at the side. Pour the batter into the pan. Now push the milk chocolate into the batter at regular intervals.
Preheat the oven to 180C and bake for 35-40 minutes. Cool for 10 minutes and then lift out and cool completely. Next proceed to make the fudge while the brownies are cooling. If desired, you can omit the fudge and have it as is. Just drizzle some chocolate syrup over it and a sprinkling of sea salt.
For the Nutella fudge
Put all the ingredients in a glass bowl and melt over another bowl of gently simmering water. Be sure not to let the glass bowl touch the water. Stor for 5-6 mins till the chocolate chip has melted and everything is smooth.
Now, pour this over the brownies if desired. Cut into 16 squares once the fudge has set. Keep it covered in an air tight container for 3 days or freeze of 2 months.
In a small mixing bowl, take whole wheat flour, all purpose flour, sugar, baking powder, cocoa powder and combine well.
Add milk, vanilla extract, coconut oil and whisk with a fork till smooth.
Pour into a microwave safe mug.
Make a well in the centre and press white chocolate chips and top it with peanut butter. Gently press down and level the top of the batter till the peanut butter is covered with the cake batter.
Microwave at high for 1 minute. Rest another 1/2 min in the microwave itself. Do not take it out immediately else, the cake will sink in the middle.
Serve warm with some chocolate sauce drizzled on top.
In a mixing bowl, first whisk together the dry ingredients like wheat flour, baking powder, jaggery powder, salt and spice powders.
Instead of adding powdered cloves, you can also use 1 drop of clove oil while adding liquid ingredients which will also work out well.
Slowly add milk and honey. Whisk till there are no lumps left and the batter is smooth and flowing.
Rest aside for 10 mins for the flavors to fuse well. Meanwhile grease with oil and preheat your waffle iron.
Once its hot, pour 1/4 cup of batter (approx.,) and cook according to your waffle maker’s instruction.
Once the waffle finishes cooking, gently remove and set it on a serving plate. Continue with the rest of the batter.
Take strawberry jam in a microwave safe mug, add 1 to 2 tbsp water and microwave at high for 10 to 20 secs till it liquifies to a thick syrup. You can also do this on stove top.
Drizzle the strawberry syrup on top of the waffles. You can also use maple syrup.
Serve this eggless gingerbread waffle hot or warm.
Wash all the dals in a large colander and place them in a bowl or any utensil with a lid. Pour enough water to cover the dals nicely and allow the dals to soak in all the water overnight or for 7 to 8 hours.
Drain the excess water off the dals and place the dals in a pressure cooker. Add 5 cups water, the turmeric and pressure cook until the first whistle. After the first whistle, turn down the heat and cook for 15 to 20 minutes. After the dals are cooked, turn off the heat and allow the pressure to come down.
In a large wok or pan, heat the oil. Once the oil is hot, put in thw whole spices, cloves, cassia and cumin seeds and stir until the cloves puff up and the cumin seeds are golden. Make sure that the cumin seeds don’t turn black.
Into the sizzling spices, add the tomato puree and turn down the heat. Put in the coriander powder, red chili powder and cook until the tomato puree absorbs all the flavours from the spices, about 7 to 8 minutes.
Stir in the cooked dal, add the salt and extra water if required and mix well.
Put in the optional garam masala and finish with fresh coriander. You can also sauté some cherry tomatoes and place them over the dal for extra flavor and colour.
Notes
You can use a mixture of different kinds of dals you have on hand.
If you have not soaked the dal overnight, you can use split dal and/or other quick cooking dals
Use a variety of different kinds of dals to see what you or your family like the most.
I do not use garam masala powder for my regular cooking and reserve it for use occasionally.
150 gm (3/4 cup) brown sugar or demerara sugar, powdered
1 tsp ginger powder
1 tbsp ginger juice*
4 tbsp milk*
raw sugar to coat the cookies
Procedure
In a bowl put in the whole wheat flour and the baking powder and mix it up well with a whisk or a spoon.
In another bowl (or the bowl of a stand mixer) put in the butter and the brown sugar and mix until it is soft and creamy.
Stir in the ginger powder and the ginger juice and mix again until the ginger in incorporated into the sugar-butter mixture, about 2 minutes.
Mix in the flour and using the milk, make a smooth dough. Do not over mix.
Place the raw sugar in a bowl. Make little dough balls from the dough and using a little dough, roll the dough into a ball, using the palm of both your hands.
Flatten the dough slightly and then roll each one of the flattened dough ball in the sugar, so that the sugar coats it evenly on all sides.
Bake in a pre heated oven at 180C for about 15 to 20 minutes or until the cookie gets browned at the sides.
Allow to cool and store in an airtight container.
Makes 35 to 40 cookies, depending on the size of the cookies.
* To make ginger juice, grate ginger and extract the juice using a lemon press.
* Depending on the flour, you might have to use a little more or a little less of the milk.
6 store bought tart shells or use my recipe link given in the post to make your own
6 chocolate covered almond
6 edible flowers optional
Procedure
Start by whipping the cream on high till firm peaks form. Set aside. In another bowl, beat peanut butter and cream cheese until smooth. with a spatula until completely blended.
Now add the sugar, vanilla essence and salt and beat until very smooth. Gently fold in the whipped cream till blended.
Fill the tart shells to the top. Freeze for an hour atleast.
For the ganache
Heat up the cream but dont boil it. Now add the cream over the chopped chocolate. Let it sit for 2 mins, then whisk till mixed.
Remove the tarts from the fridge and gently spoon the ganache on top on the peanut butter cheesecake. Again put it the fridge for an hour.
To serve:
Remove the tarts from the fridge. Add a little more peanut butter cheesecake in the centre , now place the almond on top of it. Shave some chocolate over it and garnish with an edible flower. Serve!!
Meet Radhika Subramanian, Food blogger and author of “tickling palates”. She started cooking when she was 11 years old and has never looked back. Her photography, step by step guide and the simplicity with which all the recipes are presented is brilliant. Radhika Subramanian is a specialist when it comes to vegetarian and vegan recipes. Join us in this new organic cooking adventure with 24 Mantra Organic and Radika Subramanian.
Organic Mantras Recipes
24 Mantra Organic Oatmeal Breakfast Bars – from Tickling Palates
Who says you can’t make snack bars within the comfort of your home. It is extremely easy to make and boy this is a super healthy snack in comparison to the sugary snack bars available in the market. Made with the goodness of whole wheat flour, the flavour and the crunch with the almonds & raisins. The Flax seeds in the bars truly make this dish extremely healthy. This breakfast bar is for a quick bite when you are hungry and it has all the energy to keep you going hunger free for a long time. Your kids are gonna love it and you will be sure that they are getting the nutrition they require in one yummy delicious snack bar.
Organic Brown Rice Adai – from Tickling Palates
Want to seamlessly incorporate brown rice into your diet a whole grain that is not only gluten-free but also a natural source of dietary fiber. then this is the perfect recipe for you. This not only preserves the nutritional value of brown rice, it also camouflages the taste and gives your adai a perfect texture and brings that super crispiness. Rest assured that your kids are gonna love this brilliant dish. Serve this brown rice adai with aviyal, butter, jaggery, molaghapodi and chutneys of your choice.
24 Mantra Organic Bhaja Muger Dal – from Tickling Palates
Dals are an everyday delicacy of Indian cuisine and it takes care of your day to day protein requirement especially if you are a vegetarian. And when you choose to go organic, the taste, flavour and everything else about the recipe gets enhanced. Serve it rice for lunch, or with chapati for dinner and you will be guaranteed a homely and heartwarming recipe.
24 Mantra Organic Iced Strawberry Tea – from Tickling Palates
Many of you would have tried Iced teas in a cafe or a restaurant, but what if we told you that you could get an equally refreshing iced tea in the comfort of your own home, well making this iced tea is extremely simple and you can change up the flavour of the iced tea based on your preference. Strawberries are in season right now and if you have the chance you must go out to the market and get some fresh strawberries for this recipe. So go ahead, check out this recipe and in a few simple steps, your Organic Iced Strawberry Tea recipe is ready. Try it out, and make sure you make a lot of it and keep it nice and cold in the fridge so that you can keep coming back for refills.
24 Mantra Organic Eggless Ragi Brownies Recipe – from Tickling Palates
Apart from being gluten free, egg free & butter free we have the good fortune that these are made from ragi flour, flax seeds which are extremely healthy some almonds and cashews to give it that crunch and an amazing burst of flavours and last but not the least the textures, aromas and flavours of our addictive organic honey and creamy peanut butter. This recipe is a must try this festive season. Spread some love and happiness by welcoming your guests with this super tasty treat.
24 Mantra Organic Chocolate Peanut Butter Mug- from Tickling Palates
An eggless organic Chocolate Peanut Butter Mug Cake, sounds delicious right? You bet! It’s these simple and wonderful recipes that are the most satisfying. Imagine sitting with a mug underneath your blanket and relishing this gooey chocolate cake with peanut butter oozing out of it in the middle. Don’t you wanna get your hands on this fantastic recipe. We are sure you are tempted, so check out the recipe and get cracking. And this will make for an awesome new years party dessert. That is considering you have enough number of mugs to serve your guests 2 servings!
24 Mantra Organic Eggless Gingerbread Waffles – from Tickling Palates
When you talk about waffles you’ve got one important decision to make, whether to eat them hot or cold. We’re sure you all agree that these lovely gingerbread waffles drizzling with honey and strawberry jam syrup are the stuff legends are made of. I mean what else will one need in life. And like we said earlier, you can even enjoy these waffles with a dollop of ice cream and some Nutella chocolate sauce. And don’t worry if you don’t have a waffle iron you don’t have to miss out on the Whole wheat gingerbread awesomeness just because of that. Try the recipe on a pan, We assure you it tastes brilliant that way too.
24 Mantra Organic Foxtail Millet Honey Balls – from Tickling Palates
Thenum Thinai Maavum as they call it in Tamil is generally served as prasad after a Pooja, this easy, simple and extremely yummy recipe will take you literally 20 Min to make. That’s it, I mean who would have thought a delicious and healthy millet honey laddoo ready for you to enjoy in such a short period of time. Just the sight of these lovely laddoos is so tantalizing, and one can only imagine the crunch when you bite into those healthy organic dry fruits in every little ladoo. This is literally a super cure for someone with a sweet tooth. With so much health, you can choose to indulge a little. Try this recipe today and tell us how much you liked it!
24 Mantra Organic Vegan Millet Burrito Bowl – from Tickling Palates
This Burrito Bowl is made with Barnyard Millet and topped with a creamy Avocado Mint sauce not only for the the oomph…factor but also for the added taste and for extra moisture. Scoop the flesh of the avocado and add it to a mixie jar or food processor. Add mint leaves and the rest of the ingredients for the sauce. Finally add and spread the cooked millet scoop a ladle full of spicy kidney beans onto the centre and top it with avocado mint sauce. Enjoy this amazing recipe with your family and tell us how much you loved the recipe.
24 Mantra Organic Millet Arancini Kebab – from Tickling Palates
A delicious, eggless, fusion starter or appetizer combining the Italian Arancini balls and the Indian Kebab.
All of this using Organic Kodo Millet from 24 Mantra Organic. These kababs look absolutely lip smacking and taste even better. Millets are ancient grains, no doubt but we don’t have to stick to the traditional stuff, do we?
We have to switch things up a bit sometimes, indulge a little and that’s what makes this an awesome recipe. Not only is this a heavenly snack that you can enjoy sitting back on your couch, but they are incredibly healthy.
Now, we are sure many of you are going to try out this dish over the weekend, we are sure your you and your family will love this brilliant dish. So go ahead, check out this recipe and tell us how much you loved it!
24 Mantra Organic Honey Peanut Butter Cookies Recipe – from Tickling Palates
These cookies are slightly crisp around the edges and have a soft centre that is a delight to sink your teeth in. These cookies taste best when warm out of the oven and they make your whole house smell like peanut butter.
So if you are a cookie fan then this recipe will make you go gaga.
24 Mantra Organic Curried Millets – from Tickling Palates
I used 24 Mantra Organic foxtail millet in this recipe as it’s my favorite and I love its nutty taste says “Radhika Subramanian” Author of Tickling Palates. She wondered how cool it would be if we can make a recipe into a grab and go wholesome meal. Some cooked millets, some protein and some nice masalas are all the things you require for this splendid recipe. You can try your own variations by using paneer, cooked chickpeas, kidney beans or sprouted moong beans if you want to add other forms of protein. Try this recipe today and tell us what was the secret ingredient that you used in your curried millet recipe.
24 Mantra Organic Sattu Laddu – from Tickling Palates
These yellow balls of heaven can easily become your go to treat this festive season. This extremely easy to make and tasty laddu can be made within a matter of a few minutes and will keep your kids coming back for more and more. Filled with some extremely nutritious and fibrous Organic dry fruits, they make for a great energy booster. Apart from that the sattu ka atta also makes it that much healthier.
Don’t hesitate to try this incredibly tasty laddu and tell us what ingredients you added to give the recipe your special touch.
24 Mantra Organic Whole Wheat Bran Apple Muffins Recipe – from Tickling Palates
This article is a must read for anyone trying out this recipe as you hear how Radhika Subramanian tells you exactly what you need to make this amazingly soft and moist Whole Wheat Bran Apple Muffin. Whats even better is that this is complete guilt free indulgence given the fact that this dish gives you your daily dose of fibre and omega 3 fatty acids and is packed with the nutritional powers to kick start your day, or can even be had as a yum tea snack.
24 Mantra Organic Millet Tamarind Rice Recipe – from Tickling Palates
Millets are Ancient Grains that mankind has known their nutrition value for centuries. They are naturally gluten – free. Low on carbs and high on fiber. Millets are ideal for diabetics looking for an alternative grain to rice. Check out this amazing recipe by Radhika Subramanian and tell us some interesting variations of Millets that you have incorporated in your diet.
24 Mantra Organic Sattu Paratha – from Tickling Palates
Have you ever tasted an Organic Sattu Paratha ? Perhaps popular in Bihar and Uttar Pradesh… It is healthy, nutritious and delightfully different! Now Tickling Palates and 24 Mantra Organic take you on a discovery of Organic Sattu Paratha. Get ready. Here is a recipe with step by step photos. These shallow fried flat breads are a speciality of the Bihar region where the paratha is stuffed with a mildly spiced roasted gram flour filling that makes a great breakfast option.
Meet Anushruti RK, recipe developer, food writer and photographer based in Mumbai, specializing in pure vegetarian and sattvik recipes. Divinetaste is a catalogue of her quest for simple and exotic pleasures in food that lead to tremendous overall wellbeing with simple healthful recipes. Food and aspects relating to it, have always fascinated her, so join 24 Mantra Organic and Anushruti RK as we take you through the world of organic living.
Organic Mantras Recipes
24 Mantra Organic Eggless Dark Chocolate Cake With Chocolate Fudge Icing – from Divine Taste
This beautiful double layer chocolate cake is a fantasy for any chocolate lover. Sweetened to perfection with organic sugar and Topped with a generous sprinkle of the flavourful and crunchy almonds, pistachio and chocolate gratings. The overall combination of the chocolate fudge and the chocolate cake is just divine. You can bake this marvellous cake for birthdays, house warming parties, or any gathering where everyone loves chocolate. We are sure you are already drooling all over this cake, so stop drooling and grab your chef’s hat. Try this recipe and tell us how much you loved it.
24 Mantra Organic Masala Bhaat – from Divine Taste
The sublime taste of Masala Bhath and the beautiful aromas it leaves in the house is truly divine. The spices used in this preparation is what is the true essence of the recipe. Goda Masala is very easy to make and it really elevates the taste of the rice and the vegetables that you add. To make this healthy you can add many different types of vegetables of your choice and let us know which one you liked best by leaving us a nice comment. This recipe makes for one of the most gratifying meals so go ahead and try this for a meal next Sunday with your family.
24 Mantra Organic Wholewheat No Yeast No Oven Pizza – from Divine Taste
Who said you need yeast or you need an oven to make a delicious cheesy pizza. I mean what can get better than homemade whole-wheat pizzas, with ingredients that you can find in your house. So if you are looking for a happy little pizza recipe to lighten up your spirits and mood then you can call off your search right away. Once you have a crisp pizza base all you need to do is assemble the rest of the ingredients. You can start by spreading the tomato sauce, then sprinkle some chopped bell peppers, olives and a generous shower of mozzarella cheese, and finally spoon a few drops of oil on the sides, cover the pizza and cook until the cheese melts. Viola, in a matter of a couple of simple and easy to follow steps, your whole wheat, no yeast and no oven pizza is ready to be devoured.
24 Mantra Organic Vegetable Thalipeeth – from Divine Taste
Here is a traditional Maharashtrian recipe made with 4 types of flours. A nutritious pancake made with different kinds of flours, making it delicious and more importantly nutritious also. You can add vegetables of your choice to make it more nutritious. The Vegetables used In this recipe are carrots, cucumbers, pumpkin or bottle gourd and the results have been superb. Pair it with some homemade curd and some spicy red chili chutney called ranjak or kempu chutney for the most satisfying experience. You can also choose to have it with some Mango Chutny or some amla chutney as well. Try this recipe today and do let us know how much your friends and family loved it.
24 Mantra Organic Vegetable Kofta Balls In Tomato Sauce – from Divine Taste
Spaghetti and meatballs a traditional Italian recipe that vegetarians can’t enjoy. Well think again, this recipe just got a vegetarian twist to it. These vegetarian kofta balls in tomato sauce is an amazing dish that can be had with spaghetti. The gram flour in the kofta balls is protein rich and the vegetables add many nutrients to them. These kofta balls are quite versatile. You can fold them into any curry or sauce of your choice or even dunk them into a kadhi to eat with rice. try out this beautiful recipe today and tell us how much you enjoyed it.
24 Mantra Organic Kala Channa Pulao – from Divine Taste
Want to add some protein and carbs in your diet, then we’ve got just the recipe you are looking for. Kala channa or brown channa is a very good source of protein especially for a vegetarian and let’s not forget that organic basmati rice is an excellent source of carbohydrates. What makes this recipe even more spectacular is the simplicity with which it can be made and how exquisite it actually tastes. The soothing taste of this recipe can be attributed to the organic spices used to prepare this dish.Pair it with a nice pomegranate raita and make it one of the most satisfying meals ever. Go ahead try this recipe today, it’s extremely easy to make and we are sure that your whole family will love it.
24 Mantra Organic Panchmel Dal – from My Divine Taste
A true Rajasthani would tell you that Panchmel Dal is best had with Freshly roasted Bhati, and they would be right, there would be no better combo. The aroma of this beautiful, healthy and homely dal is truly mesmerizing. the texture and the consistency of a dal are what differentiates a mediocre dal from a delightful mouthwatering delicacy. So pay close attention when you are making the dish. You can even have this beautiful dish with some perfectly cooked basmati rice with just a drizzle of glee for a little indulgence. Don’t forget to try out and tell us how much you loved this marvelous recipe.
24 Mantra Organic Eggless whole wheat ginger cookies – from My Divine Taste
Experience the journey that inspired the creation of these delicious cookies. You can welcome Santa this season with this mouthwatering heavenly cookie recipe that will make sure that he will visit your house first next Christmas. And Santa’s gonna be a lot healthier with these cookies because they are loaded with the goodness of organic whole wheat, unprocessed organic sugar and lets not forgot about the ginger. Pair these yummy cookies with some milk and relish each crisp, soft, sugary bite that you take. Enjoy these yummy cookies with your family and friends this Christmas.
24 Mantra Organic Vegetarian Burritos – from My Divine Taste
When you really think about it Mexican food and Indian food are very similar, The Mexicans have the Tortillas and we have our roti,they stuff their tortillas with protein-filled beans and veggies, we have our rotis with sabji. And let us all face the fact that both cultures love their spice. Both cuisines are so similar that a dish from Mehico can very well be a super replacement for your day in day out Indian Ghar ka khana. But really think about it, it’s extremely easy to make, we are sure that your kids will not waste a morsel of it because you will tell them it’s a Mexican dish. They will love it and you will be satisfied because of the fact that it is filled with so much nutrition. That is literally like a win win for us all. So try out this recipe today and tell us how much you loved it.
24 Mantra Organic Turmeric Hummus With Sumac Roasted Vegetables And Black Pepper Rice – from My Divine Taste
This soft, buttery and extremely nutritious middle eastern dip is something that some of us have had the good fortune to taste. Paired with pita bread it makes for one of the most authentic Lebanese dishes ever. But have you tried it with some sumac roasted vegetables and some black pepper rice?
This dish presented by Anushruti RK is truly exquisite and is a spectacular addition to our Organic Mantras Recipe Diary.
The spice of the Black Pepper, the flavour of the Turmeric, the smokiness of the roasted vegetables and the creaminess of the Hummus, need I say more. Don’t miss out on this recipe. Try it out today!
24 Mantra Organic Wholewheat Fruit and Nut Cupcakes With Honey Icing – from Divine Taste
We are sure of thing, and we know for a fact that you wouldn’t disagree to the fact that these fruit and nut cupcakes are to die for. The taste of the cashews, almonds and raisins in every bite with the beautiful texture of the soft spongy moist cake creating a flavour so wonderful that you get lost in time till you finish every morsel. The honey icing seeps into the cupcake and merges with it nicely, giving the cupcakes a fruity flavor and earthy taste.
So its time for you to try this recipe out for Christmas and enjoy this with your family and friends.
24 Mantra Organic Pakoda Kadhi With Plain Basmati Rice – from Divine Taste
To anyone who has had the luck of tasting a pakoda, the very mention of it makes the mouth water. And when made with organic ingredients the taste is enhanced, it is good for your body and also for the earth and environment. This Pakoda Kadhi recipe is best paired with plain basmati rice and can definitely be one of the most sumptuous and well balanced meals that you may have eaten. You can Enjoy these pakodas with your afternoon or evening drink or relish them dunked in the kadhi, whichever suits your style. So don’t waste any more time, head to your kitchen and try out this amazing recipe today.
24 Mantra Organic Little Millet Dosa With Pudina Chutney – from Divine Taste
Ask any South Indian food lover, what their favorite breakfast dish is, and we are sure that “Dosa” will definitely feature on that list. But have ever tried a millet dosa? Not only is this a healthy option but the combination of a millet dosa and Pudina chutney is truly spectacular.
So now you can be rest assured that you will be eating something extremely tasty without forgoing the health and nutrition benefits.
So try it out today and tell us what you think of this awesome Little Millet Dosa recipe.
24 Mantra Organic Sesame Rice With Cashews – from Divine Taste
“24 mantra organic sona masuri rice one of my most favorite varieties of rice” Says Anushruti RK.
Dont miss out on this easy to make superb dish and let your taste buds take you back to your childhood in your grandmothers kitchen where everything tasted link heaven. Witness the creation of an exquisite south Indian meal that you can never forget. Have this with cucumber or tomato raita, it becomes a hearty meal that is sure to appease your palate.
24 Mantra Organic Puri – from Divine Taste
If there is anyone who can teach the world how to make the perfect puri then it can only be Anushruti RK. Puris that don’t deflate and retain their shape from the frying pan to the plate. With some of the most amazing tips to roll the perfect puris, this article can clearly become your guide book to making the yummiest and fluffiest balls of heaven. Partnering them with shrikhand or aamras makes for one of the most delicious treats you can ever imagine. Tell us what you like to have with your yummy, fluffy, healthy 24 Mantra Organic Puris?
24 Mantra Organic Saviyan Kheer – from Divine Taste
Here is a fantastic dish that all of you must try out this festive season. It is simple, sweet, and can bring a smile on anyone’s face. The best part of this dish is that it can be served hot of cold based on your preference. Seviyan kheer with milk, sugar, cardamom and saffron packed with a whole lot of organic goodness is not something that you can afford to miss. So don’t waste any more time, just click on the link below and try out this beautiful dish. And remember to tell us the different variations of the dish that you tried at home.
Meet Anushruti RK, recipe developer, food writer and photographer based in Mumbai, specializing in pure vegetarian and sattvik recipes. Divinetaste is a catalogue of her quest for simple and exotic pleasures in food that lead to tremendous overall wellbeing with simple healthful recipes. Food and aspects relating to it, have always fascinated her, so join 24 Mantra Organic and Anushruti RK as we take you through the world of organic living.
Organic recipesInsta posts
Meet Shivesh Bhatia, author of “Bake With Shivesh” is an inspiration to all young food bloggers across India. With mouthwatering recipes to the most beautifully crafted cakes and desserts, he is one pastry chef whose dishes you wouldn’t want to miss. Shivesh started blogging since December 2014 and has established himself as one of the youngest Indian Food Bloggers within the food blogging community. Apart from this he also organises baking workshops and teaches you how to create simple yet beautiful recipes. Stay tuned to this space for all things sweet, baked and organic with 24 Mantra Organic and Shivesh Bhatia.
Organic recipesInsta posts
Meet Radhika Subramanian, Food blogger and author of “tickling palates”. She started cooking when she was 11 years old and has never looked back. Her photography, step by step guide and the simplicity with which all the recipes are presented is brilliant. Radhika Subramanian is a specialist when it comes to vegetarian and vegan recipes. Join us in this new organic cooking adventure with 24 Mantra Organic and Radika Subramanian.
Organic recipesInsta posts
Meet Swayampurna Mishra, author of “Lapetit Chef“, recipe developer who loves to create fun fast and fabulous dishes for the modern working man and woman. Swayampurna feels that we should get nutrition, love and happiness through food. She cooks from her memory and she cooks food that is exciting and food that moves her. From desserts to appetizers to the photography, the writing and everything else in her blog will make your mouth water. Watch out for her take on what leading an organic life is all about.
Organic recipesInsta posts
Meet Rekha Kakkar, the author of “My tasty curry”who is a Delhi based food photographer, food consultant and creative consultant. She believes that food is something that not only nourishes us, but it is also a medium that forms instant connect in the form of shared culture, taste or even memories and becomes a melting pot for many good things in life. Quick, healthy and tasty dishes that anyone can cook, using simple and fresh ingredients. Climb aboard on this splendid organic journey with 24 Mantra Organic and Rekha Kakkar.
Cook the sprouts and potato cubes in 600ml of water add salt and asafoetida while cooking. Pressure cook the dals/beans for 2-3 whistles. Remove from heat and let it cool and let the steam escape before opening the lid.
When beans are cooking you can prepare the tempering on the side.
Heat up one tbsp butter in a pan and add mustard seeds followed by one chopped green chilli and grated ginger.
Also add curry leaves and let them start crackling and now add chopped onion and saute them till light pink in color.
Add tomatoes, salt, red chilli powder, and kolhapuri masala (recipe link in recipe notes)
Cook for 4-5 minutes till tomatoes become pulpy.
Add tamarind paste and cooked sprout beans from the pressure cooker, mix everything well and finally finish with one more tablespoon of butter before serving it.
To assemble Misal Pav !
To serve usal first add a ladleful of misal in a bowl. Top with chopped onion, and chopped tomatoes and chopped green chilli.
Squeeze drops of lemon juice and sprinkle some farsan and chopped coriander leaves.
Finally top it with farsan and serve with pav or bread of your choice.
1 big bunch of coriander (about 1 cup after removing the stalks)
Procedure
Start with cutting off the top and tail of the plantain. Slice it in three pieces and pressure cook the two plantain with a little salt for 3-4 whistles. Boil a potato till cooked through. Remove the skin and mash the plantain together with the potato till no clumps remain,
Dry roast the chickpea flour till nutty and slightly brown. Let it cool down.
Grind the green chillies + ginger and coriander together to form a paste. Now add the paste, roasted chickpea flour , chopped onions and all the ingredients to the mash. Mix it thoroughly till everything is mixed.
Make small spheres from the dough about the size of ping pong balls. Keep in fridge till needed ( 30 mins mandatory).
When ready to eat, heat up enough oil to deep fry. Once the oil is heated (just starts to smoke), lower the heat. On medium low heat gently add 3-4 kofta at a time and fry them for 4-5 mins till cooked through and golden brown.
Drain on tissues and serve hot with salad and ketchup!
Soak the kidney beans overnight in plenty of water. Drain and pressure cook with 3 cups of water. After the beans are cooked, drain and reserve the water.
Making the refried beans
In a pan, put in the oil or butter and then add in the spices. Immediately, add the beans, sauté well and add a cup of the reserved cooking water.
Cook until all the water is evaporated. You can mash the beans a little. I like to leave the beans as they are but cooked until soft and mushy.
The tomato sauce
1 tbsp oil
1 cup tomato puree
½ tsp red chili powder
½ tsp sugar
½ tsp salt
green chilies or jalapenos, chopped
Method
In a pan heat the oil and add in the rest of the ingredients. Bring to a boil and turn off the heat.
Other ingredients
Whole wheat tortillas or Indian style rotis
Lettuce
Sour cream
Jalapenos
Cheddar cheese, grated
Micro greens (optional)
Edible flowers (optional)
To assemble
On a large plate place the tortilla or roti. Over the roti, place a lettuce leaf. Spread some beans over it. Add the grated cheese over the beans and over the cheese spoon the tomato sauce. Top with sour cream, jalapenos and secure both the ends of the tortilla or roti with a tooth pick.
Serve with extra sauce and sour cream and the optional microgreens and edible flowers.
Start by mashing the banana well. In a medium bowl sieve the dry ingredients together, flour, salt,cinnamon and the baking powder. Keep aside. Next use an electric stand mixer or hand mixer to cream together the oil and sugar.
Add an egg, vanilla essence and beat till light and fluffy. Now, add the mashed banana, peanut butter,desiccated coconut and yogurt and mix till smooth.
Now add the dry ingredient mix to it by hand and gently mix everything till combined through. At this point I like adding chocolate chunks/chips, and some cranberries or raisins too. Be your own judge and add these opt ins if you so desire. If not, proceed to the next step.
Preheat oven to 425F degrees. Line muffin tin with baking cups or spray with nonstick spray. Set aside.
Make the streusel by mixing ingredients together. Now fill the muffin pans 3/4 to the top, Sprinkle the streusel on top of the muffins.
Next bake the muffins for 5 mins at 425F or 210 C. Then lower the temperature to 350F or 180C and bake for another 14-15 mins until muffins are set and lightly browned.
Allow the muffin to cool for 10 mins in the pan before gently removing it and letting it cool to room temperature.
Muffins can be stored in air tight container for a week or frozen for 2 months.
In a blender put in the sesame seeds and lime juice and process. Add in the rest of the ingredients and grind to a smooth paste. Garnish with red chili powder or sumac.
Serve with vegetable crudites, with bread sticks, slathered over bread or with rice.
Sumac Roasted Vegetables
Ingredients
3 to 4 cups of vegetables (a mix of fresh vegetables like cauliflower, broccoli, bell peppers, potatoes)
Seasoning
sumac
3 tbsp safflower oil or sunflower oil or any other oil
Sprinkle sumac generously, all over the veggies. In a bow, put in the remaining seasoning ingredients, the oil, pepper, red chili powder, cumin powder and salt and mix well. Pour over the vegetables and toss well to coat all the sides of the vegetables.
Roast the vegetables in the centre rack of an oven at 200C for 15 to 20 minutes.
Soak the rice in water for 15 to 30 minutes. Drain the water off the rice and place over a strainer.
In a pressure cooker or a pan heat the ghee. When the ghee melts, stir in the asafetida powder, whole peppercorns and the ground black pepper. Stir nicely and put in the drained rice.
Pour the hot water over the rice, stir in the salt and pressure cook for 1 whistle. Allow the steam to escape and then take off the lid. Fluff with a fork and serve hot!
In a pressure cooker cook the chickpeas with 600ml of water, salt and teabag, cook it for 4 whistles or 20 minutes.
Switch off the heat and let the steam escape by itself and then realise the pressure valve before opening the pressure cooker.
When chickpeas are cooking in pressure cooker, you can make a tadka for adding to the chickpeas.
Heat a frying pan, add 1 tbsp of peanut oil to the pan, add onion paste along with bay leaf and black cardamom. Fry the paste till it is light brown in color.
Add rest of the spice powders and fry them with onion paste for 1/2 minute on slow heat.
Add tomatoes and tamarind paste and cook everything together for about 6-7 minutes on medium heat, continue stirring in between to prevent the masala from burning.
Cook the masala till it starts to leave the sides of the pan and then switch off the heat and transfer the tadka to the pressure cooker in which chickpeas were cooked.
Mix everything together and add cubed potatoes to it.
Put the pressure cooker lid back on and pressure cook the chana aloo for 10 minutes.
Open the lid and in the side take another small tadka pan heat the ghee and immediately add green chilli, switch off the heat and probably cover this pan otherwise sometimes green chilli upon heating tends to split.
Pour this ghee chilli mixture after opening the lid of pressure cooker.
Serve hot with whole wheat kulcha or steamed Basmati rice.
Soak the rajma (kidney beans) in planty of water for 8 hours or overnight.
Place the millet in a strainer and rinse well. Drain completely and keep aside.
Chop the onion and tomato finely. Mince the garlic and keep aside.
For the Millet bowl:
Heat a pressure cooker pan.
Add olive oil and when it gets warm, add drained millets and saute for a minute over low flame.
Add water, salt, mix well and close with its lid.
Cook for 2 whistles. Switch off stove and let the pressure subside. Open, fluff with a fork and set aside. Keep the pan closed to prevent the millet from drying.
For the spicy bean spread:
Discard the water used to soak kidney beans. Rinse well.
Place the beans in a pressure cooker. Add 1 cup water, a pinch of salt and pressure cook over low flame for 4 – 5 whistles. Drain it into a colander and set the cooked beans aside.
Heat a pan with oil. Add minced garlic, chopped onions and saute till they turn translucent.
Add tomatoes, salt, red chili powder, kashmiri chili powder, cumin, black pepper powder, mix well and let it cook for 4 to 5 minutes over low flame till the tomatoes turn mushy.
Add tomato sauce or paste, cooked kidney beans, 1/8 cup water, mix well and cook covered for 2 mins over low flame.
Garnish with coriander leaves, take the pan off the stove and set aside.
For the Avocado Mint Sauce:
Scoop the flesh of the avocado and add it to a mixie jar or food processor.
Add the rest of the ingredients for the sauce.
Blitz to process till they resemble a thick sauce.
Taste and adjust the salt and lime juice according to your preference.
How to assemble Vegan Millet Burrito Bowl:
Take a bowl or plate. Add the cooked millet. Spread out evenly over the bowl.
Scoop the spicy kidney beans, place in the center and spread lightly.
Finally top it with some avocado mint sauce and drizzle some of the sauce all over the bowl as garnish.
Best to dig in and enjoy while it is still warm.
Instead of a bowl, use a tortilla, proceed with the steps and roll it like a mat into a tight wrap.
Start by grinding the millet into semi powder form. In a sauce pan add the water, coconut milk and sugar and bring to a boil. Add the millet, stir well and cook on low for 10 mins. If it becomes too thick add a little milk (1 tbsp at a time) to reach the consistency you desire. Remember it becomes thicker once cooked so keep it more watery than you like it. Pour into breakfast cereal bowls and get ready to top it.
To serve
Top the bowl of porridge with poached pear slices, fresh kiwi, cranberry chutney, mixed nuts. Sprinkle the chia seeds on top and drizzle with honey to finish. Enjoy!
Soak the chickpeas overnight, in the morning rinse and drain them. Now grind in a mixture till grainy textured. Dont add water.
Now mix all the ingredients in a large plate or mixing bowl. Use your hands to mix everything really well together.
Form into patties of about 1.5 to 2 inches diameter. Make bigger patties if you are serving it in a burger.
Heat a grilling pan, add a little oil. Once hot, place he patties in a neat row and cook for 6-7 mins each side of medium low heat. Turn and cook the other side. Check to see if its done. Remove and set aside.
Grill a tortilla in the same pan, place some lettuce. Add 2-3 patties on the tortilla, add your favorite vegetables and the dip, fold and eat hot!!
In a bowl, put in the yogurt, gram flour and the turmeric and mix with a whisk until there are no lumps.
Pour in the water, mix well and keep aside.
In a pan heat the oil for seasoning. If using mustard oil, allow it to smoke and then turn off the heat. Turn on the heat again and add the mustard seeds. After the mustard seeds start to pop, put in the cumin seeds, fenugreek seeds, chilies, curry leaves and asafoetida in quick succession. Do not allow the cumin seeds and fenugreek seeds to turn black.
After about 30 seconds, stir in the whisked yogurt and keep stirring on medium low heat until the entire mixture comes to a boil.
After the kadhi begins to boil, add the salt, mix well and immediately turn off the heat.
If you want a thin consistency add more water and if you want a thick consistency add less water.
For the Pakodas
Ingredients:
1 cup cabbage, thinly sliced
1 cup gram flour (besan atta)
½ tsp red chili powder
½ tsp turmeric powder
½ tsp carom seeds (ajwain)
½ tsp garam masala
¾ tsp salt
¼ water or as required
mustard oil or any other vegetable oil for deep frying
Procedure
In a bowl add the gram flour, red chili powder, turmeric powder, carom seeds, garam masala, salt and water and mix well until there are no lumps. Adjust the consistency of the water to get a thick paste. If you have added a little exra water add a spoon or more of the gram flour. Likewise, if the batter is stiff add a spoon or more of the water to get the right consistency.
Mix in the sliced cabbage into the gram flour paste.
Pour enough oil in a pan to fill a depth of 1/2” or ¾” and place the pan on moderate heat.
Once the oil is hot, but not smoking, drop spoonfuls of the pakoda batter and deep fry until the pakodas are golden brown.
Once the base of the pakoda is browned, you need to flip it over and fry the other side until it is browned too.
After the pakodas are fried, lift them with a slotted spoon and place them on a plate lined with absorbent paper.
At the time of serving, dunk the pakodas in the kadhi and serve hot with rice.
Start by washing the pears , dry with a tissue. Next halve it along the stem, lengthwise. Now slice off a bit from the skin side of the pear to ensure it stays straight on the baking tray. Next gently core the pear. You can use a corer, melon baller or even a teaspoon for this. Just be gentle and dont hollow out the flesh completely. Just ensure the seeds and core is gone. Place the four pieces, skin side down on a baking tray with sides.
For the roasting
Drizzle the jaggery syrup on the pears reserving about 2 tbsp for later. Dust the pears with cinnamon and sea salt. Put them in a pre heated oven at 190C for 20 mins. Remove and let cool a little. In the meanwhile, toast some walnuts and chop them up if you like. Now to serve, add a dollop of greek yogurt on the pear, top it with walnuts and cranberries, drizzle a bit more of jaggery syrup around it and serve!! Rose petals optional but I love them on mine!
For the jaggery syrup
Simple simmer 1 cup of organic powdered jaggery with 1/2 cup water till it becomes syrupy. To enhance the flavor I added 2 cloves, 2 cardamom, 3 black pepper and a 1/2 inch grated ginger. Put everything together in a sauce pan and simmer on low heat till syrupy. Keep whisking. Once done, strain through a fine mesh to remove any impurities and the whole spices. Store in a clean air tight jar in the fridge for 2 weeks. Use as and when needed.
Wash the millet and dal in a steady stream of water and soak them together along with the methi seeds with enough water to cover them. Keep covered for 4 to 6 hours.
In a separate container soak the flattened rice for 1 hour.
Drain the excess water and grind everything together to get a smooth paste.
Add the salt, mix well and keep covered for 18 to 24 hours until the batter ferments nicely.
After the batter is ready, keep a tava or a griddle on medium low heat. Once the pan is hot, sprinkle some water and if the water sizzles, your pan is ready to use.
After the water evaporates, reduce the heat and smear the pan with a little oil with the help of a cut potato. You can prick a fork to one end of the potato to control the movement.
Pour a ladleful of batter and smear the batter with the base of the ladle in concentric circles to get a round shape.
Spoon a few drops of oil around the edges of the dosa. Cover and cook for a minute or two or until the dosa is golden brown in colour.
After the dosa is golden brown, flip it over and cook again for a minute.
Loosen the sides of the dosa, fold it into a semi circle and lift it out of the pan.
Serve hot with pudina chutney or any other chutney of your choice.
In a blender put in the coconut, the mint leaves, roasted gram, peanuts, asafetida and salt and enough water to get a smooth paste.
Heat the oil in a seasoning pot and after the oil is hot, put in the mustard seeds. After the mustard seeds crackle and pop, put in the chilies, curry leaves and asafetida powder.
Pour the hot seasoning over the chutney and mix well.
Start by soaking the gelatin in milk. Give it a quick stir and set aside for 5 mins. Next, add the cream,scraped vanilla and sugar in a sauce pan and heat it up. Remember not to boil the cream. Just cook on low for 7-8 mins till sugar is dissolved. Remove from heat. Now stir the gelatin and milk together to make sure its mixed well. Pour that into the cooked cream mixture and give it a quick stir making its the gelatin is mixed. To check, rub a little amount between fingers, It shouldn’t feel grainy at all. Let rest till it reaches room temperature. Once cool, add the juice of lemon and mix everything well again. Dont worry about it not being too sweet. The honey gelee will balance the sweetness perfectly. Pour into serve ware and cover with clingfilm. Put in the freezer to set for atleast 2-3 hours. Proceed with the gelee only when the pannacotta layer is set!
For the honey saffron gelee
Again start by soaking gelatin in 1/3 cup water. Stir and leave aside. In another saucepan, mix 2/3 cup water and 1/3 cup honey, pinch of saffron and cook for 5 mins. Immediately pour the gelatin into it and mix well. Remove from heat and let it come to room temperature. Once the first layer has set, gently pour the cooled honey gelee on top of the pannacotta, cover with a cling film and put it back in the freezer for 3-4 hours to set properly. If you are not in a rush, let this set in the refrigerator (not the freezer) overnight. While serving, garnish with fresh orange slices and few more strands of saffron.
Recipe Notes
If your set this in the freezer:
Remove from freezer 30 mins before serving time.
If you set it overnight in fridge (my preferred method), remove for just 5 mins before serving!
Drain the water and grind the dal along to a fine paste.
Transfer the paste into the bowl, add grated paneer, mashed potatoes, bread crumb along with salt chopped coriander, red chilli powder grated ginger and combine well.
Heat up enough peanut oil (about 300ml ) in a wok or kadahi for deep frying.
Divide the prepared dough into 12 portions and shape them like a patty with palms of your hands.
Once the oil is hot and slightly smoky, carefully drop the patties in batches of 2-3 and deep fry till golden brown and crisp.
Drain on to absorbent kitchen paper. Repeat the same for remaining patties and prepare the rest of the tikkis.
To assemble Masoor Dal and Paneer Tikki Chaat
Whisk the dahi or curd with few pinch of salt.
Take about 1/4th cup of curd / yogurt in a bowl. Place 2 pieces of tikki in the plate, top it with green chutney and sweet tamarind chutney.
Sprinkle red chilli powder, chat masala and some green coriander leaves and enjoy the tangy and spicyMasoor Dal and Paneer Tikki Chaat.
Drain the water and then cook the rice with the salt, oil and water either in a pressure cooker or an electric rice cooker.
In a heavy bottomed pan, roast the sesame seeds nicely for about 3 to 4 minutes and after they change colour, transfer the seeds into a plate.
Roast the dry grated coconut until the colour changes to a golden brown and keep it aside as well.
Add 1 tsp oil into the same pan and after it is hot, drop in the dry red chilies. After the chilies sizzle, turn off the heat.
In a blender, grind all the roasted ingredients into a smooth powder by using the pulsing it (grinding the ingredients and stopping every few minutes).
Sprinkle the powder over the cooked rice and add ½ tsp salt.
In seasoning pan add sesame oil and after the oil is hot, put in the mustard seeds. After the mustard begins to pop, add the soaked urad dal, cashews, dry red chillies, curry leaves and yellow asafetida.
Turn off the heat and pour the hot seasoning over the rice and mix everything together.
To make the fruit mixture:
In a heavy pan, add 1/2 tsp butter and add the dryfruits (almond, cashew and pistachios), followed by raisins at the end. remove and set aside when roasted.
To prepare the orange peels
Take some water in a pan, about 1 cup. When it comes to a boil, add the orange peel and let it cook for 1 min. Drain and rinse with cold water to remove the biterness from the peel.
To make the saffron water:
Start by boiling 1 cup water in a large pot. Add salt, saffron and let it come to a boil. Keep warm. In another pan, boil some water and add the rice to it. Let it cook for just 5 mins, parboiled, Drain and keep aside.
For cooking the rice
Heat the butter in a heavy dutch oven or pot with a tight fitting lid. Add all the aromatics like the cardamon, cloves, peppercorns, cinnamon and bayleaf to it. Now add the onion slices to it and saute till done. Add the par boiled rice to this. Add the dry fruits mixture, orange peel, apricot and cranberries to this. Now add the saffron flavored water to this rice. Let it come to a boil. Then cover it with a towel or foil and cover with a tight lid. Let it cook on low heat for 25 mins. Turn off heat. Let it sit undisturbed for 30 mins, before opening. The bottom will have formed a layer. While serving, dig into the pot making sure you get some crust along with your rice serving. Garnish with more dry fruits if desired. Enjoy!!
Heat up oil in a pan and add mustard seeds to the pan.
When mustard seeds start spluttering add sliced onion to the pan and cook for 2-3 minutes over medium heat till the onion become translucent.
Now add turmeric powder, red chilli powder, salt, mix well and immediately add chopped tomatoes.
Cook this masala for 5-6 minutes over low medium heat till tomato become pulpy and soft. Add a tbsp or two tbsp of water if required and cook for 2 more minutes.
Now add ragi flakes and boiled green peas, sprinkle 3-4 tbsp of water. cook covered on slow heat for 3-4 minutes.
Top it with chopped green chilli (if you are using), peanuts, fresh chopped coriander leaves and serve hot.
In a large bowl, assemble the wholewheat flour, the plain flour, fine semolina, chickpea flour, sugar and salt.
Mix well with a spoon or with your hands to bring all the dry ingredients together and then mix in the hot oil. Rub the oil into the flour.
Put in the milk or water into the flour and knead for 5 to 6 minutes to make a stiff dough. Allow the dough to rest for 30 minutes to an hour or more.
After the dough rests, knead it briefly and divide the dough into small portions.
In a small wok or kadhai, heat , put the oil or ghee on low heat.
In the meanwhile, roll the balls using a rolling pin. You can smear some oil on the rolling pin and the rolling surface to prevent the dough from sticking.
Increase the heat of the oil and allow it to get hot. Make sure that you do not allow the oil to smoke.
After the oil is hot, carefully place the rolled disc into the hot oil. The puri first sinks into the oil and then begins to come to the surface. You need to hold the puri with a slotted spoon, until it puffs up. After the puri puffs up and turns a golden brown you need to flip it over and cook until the other side is golden as well.
Take the puri out and place it on a large plate lined with absorbent paper.
Serve hot with practically any vegetable, curry, shrikhand or aamras.
Start by soaking the tapioca pearls in water for 30 mins. While that’s happening , chop everything up. Next heat the coconut (or normal) milk, add the green cardamom crushed into the milk. Once it comes to a boil, add the soaked and drained tapioca pearls. Let it cook for 10 mins. Now add the honey and stir continuously till it thickens. Give it another 5 -7 mins till it becomes translucent. Taste for sweetness,adjust acc. Let it cool in the refrigerator for 1-2 hours. (optional)
For caramelized pineapple
In a non stick pan, add the pineapples and honey together. Let it bubble up and turn golden brown. Remember to keep it a low heat. Add a pinch of sea salt and mix. Keep this warm.
For the pistachio crumble.
Mix all the ingredients listed above and bake at 180 C for 10 mins. Remove and let cool.
To serve
Spoon some pudding into the glass, top with warm caramelized pineapples, add more pudding on top. Now spoon some more caramelized pineapple. Add some pistachio crumble. Top with fresh pineapple, pistachio and almond flakes. Drizzle with organic honey. Enjoy.
Place the mixed millets in a strainer and rinse well.
Heat 1 cup water in a pressure cooker and bring it to a rolling boil.
Add rinsed millets, give it a stir and close with the lid. Simmer the flame completely. NO NEED to place the weight in the vent.
Cook for 5 mins. Switch off flame and take the cooker off the stove and now insert the weight into its vent.
This will prevent the steam from escaping and the millets will continue to cook from the heat inside the cooker.
You can also do this in a skillet or pan that has a tight fitting lid.
Before using, open the lid and fluff with a fork.
How to make Millet Tamarind Rice Recipe:
Take tamarind paste in a small bowl, add 1 tbsp water, turmeric powder and mix well.
Pour this over the cooked millets, mix well and keep aside.
Heat a pan with sesame oil. Add mustard seeds and let it splutter.
Add asafoetida, chana dal, urad dal, sesame seeds, whole dry red chilies broken into pieces, mix well and let it cook for few seconds till the dals turns golden in color.
Add roasted peanuts, curry leaves and cook for few seconds till the leaves turn crisp.
Add the millet mixture, salt and toss well cooking over low flame for 1 to 2 mins till they all get combined well and the millets get heated up.
Switch off stove and keep the pan covered with a lid for all the flavors to come together.
Millet Tamarind Rice is ready.
Serve hot with any side dish of your choice or with papppads.
Heat the ghee over a medium flame and once it melts, add the raisins and after they puff up, take them out and keep them aside.Add the deseeded dates and after they are roasted, remove them from the pan and keep them aside. Next you need to put in the blanched and peeled cashews, almonds and pistachios and the charoli nuts, roast them for 2 to 3 minutes and then keep them aside.
In the same ghee add the vermicelli or seviyan and roast on low heat until the vermicelli turns golden brown. Roasting the vermicelli nicely, intensifies the taste of the kheer.
After the vermicelli is roasted, add th milk and allow it to come to a boil.
After the milk comes to a rolling boil, turn down the heat and add the raisins, dates and nuts.
Cook the dry fruits and the vermicelli together in the milk for about15-20 minutes, until it becomes thick and creamy. Stir in the sugar and cook again for 4-5 minutes.
3 cups water more or less depending on how thick or thin you like your lentil to be
3 tbsp fresh basil torn
Procedure
to cook the lentil
I use a pressure cooker to cook the lentils. If you don’t own one, you can find one in my shop section. They are extremely handy and save a lot of time. If not, you can boil the lentils in water. It will take about 30 mins. In a pressure cooker, add the cleaned and washed lentils with 2.5 cups of water, salt and turmeric. Close the lid and cook on high heat till it whistles. Cook on high for 2 whistles, then lower the flame and let it cook for another 3 whistles. Once done, switch off the flame and let the steam release naturally. Meanwhile, get started on the soup base.
For the soup
Start by heating 1 tbsp oil in a large pot. Add the flavorings, onion ginger and garlic and saute on low heat till translucent. Do not brown. Add the carrots and pumpkin, add salt, a dash of turmeric and cook till half done. Now add the Thai curry paste and cook for 5 minutes, mixing the entire time. Once its done, add the cooked lentils, water and mix well. Let it come to a boil. Then reduce heat and simmer for 15 minutes till it reaches the consistency you desire.Add 2 tbsp of fresh torn basil. Keep mixing once in a while to avoid it sticking to the bottom of the pot.
For the spinach
In a pan, add 1 tbsp olive oil. Add finely sliced 4 cloves of garlic. Let it become golden brown.Add the drained spinach and cook for 1 min till wilted. Keep aside.
To serve
Ladle the soup into bowls. Top with fried garlic chips and wilted spinach, Drizzle the coconut milk and garnish with coriander, fresh basil and deseeded Thai chili. Serve with lemon wedges to be squeezed on top if desired. Enjoy!
Soak Organic chickpeas and Organic chana dal separately in plenty of water for 8-12 hours. Drain and rinse very well. Set aside.
In a food processor /grinder add garlic, chickpeas, chopped coriander leaves, spices, lemon zest and juice. grind until the chickpeas and chana dal resembles fine mince but do not make paste. Mixture should be little coarse.
Add the water if required while grinding the mixture.
Heat the waffle iron to medium-high. Brush it with peanut oil or if you want olive oil you can use that too.
Place two spoonfuls of batter each side in the center and gently close the lid and cook for 6-8 minutes depending on temperature setting of your waffle iron. The falafel is done when it is golden brown and crisp.
Serve hot falafel waffles with the baba ganoush and any salad for a delicious meal.
24 Mantra Organic Honey is pure and freshly filtered organic honey, retaining its natural goodness. It is produced by the nectar of blossoms and transformed gradually in the honeycomb into a ripe, golden brown fluid.
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! Some call it one of the most powerful plant foods on the planet.
Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone.
Let’s look at the nutritional benefits of flax seeds, they are rich in Omega – 3 Acids, Fiber, protein, Vitamin B1, manganese, magnesium, phosphorous, selenium and they also contain a lot of vitamins like iron, potassium, copper and zinc.
So with this, you must realize that the health profile or the nutrition profile of Flax seeds makes it one of the most nutrition dense foods on the planet. But that’s not all, so let’s take a look at some of the not so widely known facts of Flax seeds and you will realize how important it is to include them in your diet.
High in fiber but low in carbs
flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine. The ALA fats in flax seeds benefit the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness.
Weight Loss
Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss.
Lower Cholesterol
The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
Flaxseeds are Gluten-Free
Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity.
Flaxseeds are High in Antioxidants
Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
Digestive Health
Maybe the biggest flax seed benefits come from its ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation. You can also take 1-3 tbsp of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.
Flax Seeds for Cancer
A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.
High in Omega-3 Fatty Acids
A study published in Nutrition Reviews has shown that approximately 20% of ALA can be converted into EPA, but only .5% of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a 2.5-fold greater rate than men. Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.
Organic Cashews are delicious for snacking on. The taste is identical to raw cashews, but these are certified organic and hence have lots of nutritional advantages.
Organic cashews are rich in protein, antioxidants, and heart-healthy monounsaturated fat. organic raw cashews are ready to be eaten straight out of the bag! They have a mild nutty taste that is delicious all on its own, or atop salads and soups. Mix these raw cashews with granola or yogurt for a yummy snack, or toss them with stir-fries and other dishes.
Health Benefits of Organic Cashews
Like most nuts, organic cashews are rich in protein, dietary fiber, and antioxidants. They contain less fat than most other nut varieties, and nearly 75% of it is heart-healthy monounsaturated fat. In particular, raw cashews are an excellent source of oleic acid, the same “good” fat found in olive oil. Research shows that increasing your intake of oleic acid can protect your heart.
Organic cashews are a great nutritional addition to your diet because they are also rich in essential minerals like calcium, iron, magnesium, and potassium. Studies indicate that eating nuts like these ones may help reduce the risk for chronic conditions such as cancer, diabetes, and heart disease. This is because nuts are packed with protective nutrients like unsaturated fats, dietary fiber, vitamins and minerals!
Organic Almonds
Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. They make a healthy snack that’s packed with protein, fiber, calcium, zinc, and antioxidants. Medical research shows that almonds can lower the risk of heart problems because they’re a good source of monounsaturated fats.
5 Health Benefits of Organic Almonds
Lower Cholesterol:
Organic raw almonds boast the highest concentration of monounsaturated fat among commonly eaten nuts. The cholesterol-lowering effect of this heart-healthy fat has been demonstrated in numerous studies. A 2005 study in the American Journal of Clinical Nutrition found that consuming almonds as part of a heart-healthy diet can lower LDL “bad” cholesterol levels just as effectively as first generation statin drugs.
Protective Antioxidants:
Almonds are one of the richest food sources of alpha-tocopherol, the form of vitamin E that is most easily absorbed by the body. Vitamin E is a powerful antioxidant that supports the immune system, helps our bodies create red blood cells, and protects cells against the damaging effects of free radicals. According to research in the Journal of the American Dietetic Association, eating almonds can help meet the Recommended Dietary Allowance of 15 mg/day alpha-tocopherol and improve red blood cell concentration.
Good Source of Protein:
With seven grams of protein per serving, organic raw almonds really pack a protein punch. Our bodies use protein to build and repair tissue, and almonds are an easy grab-and-go source of this important nutrient. As a plant-based source of protein, these unpasteurized almonds are suitable for vegan and vegetarian diets. They also make a great post-workout snack that helps repair muscle tissue.
Tons of Nutrients:
Organic almonds are abundant in even more nutty nutrients, like protein, dietary fiber, magnesium, calcium, iron and potassium. A one-ounce serving of almonds contains 12% of the Daily Value (DV) of protein, nearly 15% DV of dietary fiber, 20% DV of magnesium, 7% DV of calcium, 5% DV of iron and 5% DV of potassium.
Regulate Blood Sugar Levels:
Almonds are a rich source of soluble fiber, which helps the body absorb nutrients from food and slows the uptake of cholesterol in the blood. A 2007 study published in the journal Metabolism found that eating almonds alongside white bread regulated spikes in blood sugar that normally occur with eating white bread alone. Almond consumption also appeared to lower the glycemic index of the meal.
Raisins
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. In fact, when their nutritional values and health benefits are considered, “gems” is a rather accurate name for them!
Health Benefits Of Raisins
Constipation:
When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.
Weight Gain:
Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.
Cancer Prevention:
Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer from forming, or slow down its progress if you have already developed a number of forms of that deadly disease.
Hypertension:
For many years, some people have believed that raisins have the power to reduce blood pressure and protect the integrity of heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins are beneficial, but experts believe that it is the high level of potassium in raisins that helps with this condition. Potassium is a well-researched way to reduce the tension of blood vessels and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which also reduces hypertension.
Fever:
Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
Eye Care:
Raisins contain polyphenolic phytonutrients which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid, all of which are essential for good ocular health.
Before we answer the bigger question, let’s go to the basics
What Does Organic Mean?
Organic is basically a holistic way of production which takes care of the soil health as well as the plant health. Legally by Law, it means that the Farms which grow organic don’t use Synthetic Pesticides, herbicides or Fertilizers. So anything that these farms produce has to be grown naturally.
Why is organic important?
When we look at the Environmental Impact that we as humans have on the earth as a whole, we can notice that agriculture, farming and conventional production of food like the modern chemical induced agricultural processes.
How do you identify if your food is organic?
The organic standards describe the specific requirements that must be verified by a USDA-accredited certifying agent before products can be labeled USDA organic. Overall, organic operations must demonstrate that they are protecting natural resources, conserving biodiversity, and using only approved substances. The organic standards are captured in the Organic Food Production Act, USDA organic regulations, and the National Organic Program Handbook.
Is Organic Food More Nutritious?
The short answer to your question is a qualified “Yes.” Until recently, we didn’t have much evidence suggesting that organic foods offer a nutritional advantage. However, three analyses – two published in 2016 and the other in 2014 – found that some organic foods are nutritionally superior to conventional ones. Click here to read more about the studies.
Foods that you should Always consume Organic?
So Now that we understand the basics lets dive a little deeper to understand what you need to do in a store when you are out shopping for groceries. This is one major dilemma we can all relate to “Should I buy organic or conventional?”.
Each year the Environmental Working Group releases its annual “dirty dozen list” which is basically a list of foods that one should always, whenever possible, buy organic. This is done by analyzing departments of agriculture, Data about pesticide residue and ranks the food based on how much pesticide residue they have. So here is a look at some of the products that you must always buy Organic.
Strawberries Strawberries topped this year’s list of fruits and vegetables most contaminated with pesticides. According to the Environmental Working Group, there are 300 pounds of pesticides applied to each acre of conventional strawberries. If you’re concerned about pesticides, consider buying organic.
Apples Apples consistently rank the top of the list almost every year with more than 45 different pesticides detected on apples. This is mainly because fungus and Insects threaten farmers to spray various chemicals on their Apple Orchards. And not surprisingly the pesticide residue can be found even in apple juices
Nectarines
Every sample of imported nectarines tested positive for pesticide residues, the USDA found, and the average imported nectarine contained more pesticides by weight, than any other food.
Bell peppers As a category, 88 different pesticides were found on sweet bell peppers, the highest of any vegetable. A single bell pepper tested positive for 15 different pesticide residues, the highest of any single sample.
Leafy greens The most toxic class of pesticides—called organophosphates—are commonly used on leafy greens like kale and collards. “These are chemicals that were originally intended for chemical warfare,” says Lunder, who adds that their use is highly restricted in agriculture. Still, studies continue to find that even low-level exposure to organophosphates can seriously interfere with your hormones and lead to lower IQs among children exposed to them through food.
Grapes More pesticides are used on grapes than any other fruit. Combined, the various samples of grapes contained 64 different pesticides.
Cereal Among the ingredients most likely show up in your cereal bowl include wheat, barley, corn, corn syrup, canola oil, and sugar—all ingredients likely to be genetically modified or doused in pesticides. Not even “natural” cereal will cut it, according to a report by the nonprofit Cornucopia Institute. “Natural” means the food contains no artificial ingredients, such as preservatives. However, the farms and manufacturing plants that produce those ingredients aren’t prohibited from using pesticides and genetically engineered crops.
Milk While you’re at it, pour some organic milk over your organic cereal. Non-organic dairy cows are often treated with the genetically engineered hormones called recombinant bovine growth hormone (rBGH) or recombinant bovine somatotropin (rBST). They’re injected into the cows to increase milk production. According to the American Cancer Society, milk from cows treated with rBGH has higher levels of IGF-1, a hormone that stimulates cell growth. Some studies suggest it could contribute to prostate, breast, colorectal, and other cancers in humans.
Cookies Although organic cookies don’t always contain fewer calories or fat than non-organic cookies, you’re avoiding several genetically modified ingredients, including sugar from sugar beets and corn that’s used in high-fructose corn syrup
Flour Tests by the Ministry of Agriculture Fisheries and Food (MAFF) in 2014 found 44 percent of all bread samples contained pesticide residues. One herbicide called glyphosate is. Flour is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. It is not enough that a wheat from which a flour is milled be grown without the use of synthetic fertilizers or pesticides while it is in the field. The field itself must have been free of chemical applications for three years, and there must be a long-term soil improvement plan in process for the field. Organic flour costs more than conventional flour. Part of this increased cost is due to the actual increased cost of production, both of organic wheat and of milled flour. As a rule, more person hours are required to grow a ton of organic wheat than a ton of conventional wheat. It takes more time to care for the soil than to run a factory farm. Purchased organic soil supplements are more expensive than NPK (nitrogen-phosphorus-potassium) fertilizer.
Dals Organic Dals taste much better than conventional Dal. Organic Dals are grown without using pesticides & GMOs. They are not polished and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best dals you could get. These are the following places in India which are famous for growing the best Organic Dals in the country – Maharashtra, Madhya Pradesh & Karnataka.
Spices have been closely associated with cultural traditions, magic, preservation, medicine and embalming since early human history. Around 7000 years ago and far before the Greek and Roman civilizations came into being, Indian spices were a key component of its external trade with the lands of Mesopotamia, China, Sumeria, Egypt, and Arabia along with perfumes and textiles. The clove finds a mention in the Ramayana and even in writings dating back to the Roman Empire in the 1st century AD.
The World Spice Congress
World Spice Congress organized by the Spice board of India has evolved into a global platform for discussion and interaction between importers, exporters, regulators and other stakeholders of the spice industry. WSC 2016 says that “The world is experiencing rapid changes in food safety issues as health authorities globally have embarked on a mission to make food safer for their countrymen”. India’s internal food laws are now equally stringent. Are these new changes practical or Utopian? WSC 2016 will deliberate extensively on this as well as other issues and also bring the delegates up to speed on how India plans to make its food chain safe, reliable, consistent and most importantly – sustainable.
WCG in its 2016 meet has declared that It will also explore feasible ideas and methods to help implement the concept of “Grow with India”. Policy makers and spice companies will together thrash out measures to assure the safe and clean delivery of spices on a consistent basis and in the most practical manner.
The Importance of Organic in Spices –
Thomas Fricke, co-founder and president of ForesTrade says that “Virtually all conventional spices sold in the United States are fumigated [sterilized] with hazardous chemicals that are banned in Europe, and they may be produced in a manner that is destructive to the ecosystems where they’re grown.
As a consequence, spices may be contaminated with pesticide residues and with genetically modified ingredients. But at 24 Mantra Organic, we give you an assurance that all our spices are pure and 100% free of chemicals and any type of adulteration. Our spices are earth’s chosen companions. Yes, our farmers use the earth to endow the spices with natural goodness. This approach gives our range of spices unrivaled and rich aromatic properties. Minimal processing and the adherence to purity standards means that the spices you buy from will certainly add the right, pure spice to your food and life!
Rich in antioxidants and aromatic oils. Grown to preserve natural aromas and flavors. That’s the mantra within our spices. Savour them all as we have all the spice that you require in your day to day cooking.
Given below are a few fun facts for all of you to note when it comes to these spices and why they are so special –
Turmeric Powder – Turmeric is a herbaceous perennial plant in the ginger family. It’s native to India and the root is a common component of Indian cooking – especially in curries. The root is boiled, dried and ground into a yellow-orange spice powder before use. It has an earthy, peppery flavour. The health benefits of turmeric are innumerable, but check out this article to know more about the various health benefits of turmeric.
Chili Powder – the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. It is used as a spice to add pungency or piquancy and flavor to dishes. Chili powder is sometimes known by the specific type of chili pepper used (such as cayenne pepper). It is used in many different cuisines, including Tex-Mex, Indian, Chinese, Thai, and Korean.
Coriander Seed – Coriander is a small, hollow-stemmed plant in the Apiaceae family, in the genus: Coriandum. Its scientific name is Coriandum sativum. Pleasant, aromatic and spicy, its seeds have been found utility since ancient times in cooking as well as in various traditional medicines. Coriander is native to South-Eastern Europe and grown extensively all over the Europe, Middle East, China, India, and Turkey.
Cumin – Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary practices of the Indian Subcontinent. The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.
Red Chilli – Chili peppers, despite their fiery hotness, are one of the very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character. They are a rich source of Vitamin-C. They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. Last but not the least Chili peppers have amazingly high levels of vitamins and minerals.
Fenugreek – fenugreek is an herb with light green leaves and small white flowers. it’s of the pea family (Fabaceae) and also known as greek hay (trigonella foenum-graecum). fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. however, fenugreek has a far more pleasant taste when cooked. some of the benefits of fenugreek are that it improves digestive problems and cholesterol levels, reduces inflammation inside the body and adds flavor and spice to food
Black Pepper –It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. While pepper originally belongs to South India, it’s grown in other tropical countries as well. It’s played a vital role in history and has been considered as an important spice. Some of the benefits of Black pepper are it stimulates digestion, relieves cold and cough, enables weight loss & improves skin.
Cinnamon – Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. Some of the benefits of Cinnamon are it is a high source of antioxidants, protects heart health, fights diabetes, help lower cancer risk, protects dental health & freshens breath naturally.
Carom Seeds or Ajwain – Carom seeds are also known as ajwain belongs to the same family as fennel, anise, dill, and caraway. Nutritional Value of Carom Seeds and Its Oil are immense like tackling acidity, kidney disorders, asthma, liver and kidney health and many other health benefits.
Fennel – Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Fennel Contains Unique Phytonutrients with Antioxidant and Health-Promoting Effects. Apart from this, it is a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels. And since fiber also removes potentially carcinogenic toxins from the colon, fennel bulb may also be useful in preventing colon cancer.
Mustard Seeds – Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds are fruit pods obtained from a mustard plant, in the Brassica family. Some of the close members of mustards in this family include cabbage, broccoli, brussels-sprouts, etc. Scientific name: Brassica juncea. Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants. Being one of the chief oil seeds, mustards are indeed very high in calories.
White Sesame – Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. Sesame seeds are full of high-quality protein, they contain magnesium and other nutrients, helps lower blood pressure in diabetics, lower cholesterol levels, helps in digestion and a lot more.
Cardamom – Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea.
Cloves – Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well.
Mango pickle piece – 2 nos or Amchur powder – 1 tsp
Pickle Oil or Sesame oil – 2 tsp
Coriander leaves, chopped – 3 tsp
Procedure
For the Paratha:
In a wide bowl, add whole wheat flour, salt and mix well.
Add water little by little and knead into a soft dough.
Close the bowl with a lid and let the dough rest for 30 mins.
For the Stuffing:
In a mixie jar, add ginger, garlic, green chilies, mango pickle and pulse to a coarse paste.
Take sattu flour in a mixing bowl. Add salt, ajwain and mix well.
Add the coarsely ground paste, chopped onions, pickle oil, lemon juice, coriander leaves and mix with your finger tips till it resembles like bread crumbs.
Add water little by little and make a soft dough.
Divide equally into 6 portions and make each portion into a ball and keep aside.
How to make Sattu Paratha:
Divide the paratha dough equally into 6 portions and make each portion into a ball.
Take a ball and gently flatten between your palm and shape into a cup.
Place a sattu stuffing ball into the cup and bring the edges together and pinching the seams.
Once again make a ball. Follow the same and make 5 more stuffed balls.
Place the stuffed ball on a rolling board and using flour for dusting, roll into a disc using a rolling pin to form an 8 inch dia.
How to cook Sattu Paratha:
Heat a tawa or a griddle. When its hot, place a rolled out paratha and cook over medium heat.
After a few seconds, drizzle few drops of oil all around the paratha and cook till few spots on top puff up.
Flip it and cook the other side after drizzling few more drops of oil around till its lightly browned.
Follow the steps till all the parathas are cooked.
Serve this Organic Sattu Paratha hot with pickle, curds or any vegetable curry of your choice.
In food it’s all a matter of good taste. We have made it better! For when you use 24 Mantra Organic, your food not only becomes pesticide free and healthy, it gets tastier, healthier and more. Real food, real joy. This is now growing manifold, what with our unique and endearing initiative with some of India’s finest food bloggers. Together with them – they and us (24 Mantra Organic) will elevate taste to a new high and bring you more delicious recipes. New recipes, new ways of using the ingredients and of course the magic of the culinary extraordinaire! Stay tuned to us as we take one more small step to tell you and your family that it is a great idea to have an organic life.
Organic Mantras Recipe Videos
Want to switch to an organic life, but don’t know where to start or how to start? Simple, Follow our Facebook page, Instagram account and subscribe to our YouTube channel for all things organic. check out our recipe videos and collaboration with India’s Finest Food Bloggers for new interesting recipes ideas for you to try at home.
In food it’s all a matter of good taste. We have made it better! For when you use 24 Mantra Organic, your food not only becomes pesticide free and healthy, it gets tastier, healthier and more. Real food, real joy. This is now growing manifold, what with our unique and endearing initiative with some of India’s finest food bloggers. Together with them – they and us (24 Mantra Organic) will elevate taste to a new high and bring you more delicious recipes. New recipes, new ways of using the ingredients and of course the magic of the culinary extraordinaire! Stay tuned to us as we take one more small step to tell you and your family that it is a great idea to have an organic life.
24 Mantra Organic Whole wheat banana bread – from Bake with Shivesh
The aroma of the banana bread as it comes out of the oven is truly mesmerising. This fluffy, sweet, and spongy banana bread bed is the perfect thing to start off your day. You can have it with some jam or some maple syrup, some Nutella, some honey and for the best experience add some more bananas as topping. This is an irresistible recipe and a must try for everyone who wants to go bananas!
24 Mantra Organic mixed fruit popsicles – from lapetitchef
Celebrate summer with this yummy popsicle recipe. The creativity of the popsicle lies in the ingredients. The perfect blend of sugar and citrus with little spurts of flavour blasts as you slurp past every layer of this ingenious popsicle. Mixed fruit juice and the strawberry puree goes so well together, and the best part is that people of all ages can enjoy this recipe on a warm summer noon. We know you can’t wait to get your hands on one of these, so try it out today! Add in your favourite fruits, try it with a totally different flavour of juice and tell how much you loved this recipe.
24 Mantra Organic Chocolate pear loaf cake – from Bake with Shivesh
Here we have yet another marvellous cake recipe from shivesh bhatia. The speciality of shivesh is his simplicity when it comes to the ingredients and the easy to execute these recipes. The combination of chocolate and pears is truly divine and heavenly. The beauty of the cake is that all of the ingredients come together to create this breathtaking dish, and as you cut through the cake you can find a yin-yang split of the pair and chocolate and it actually looks like a food wonder of the world. This dish has the ability to make you crave for more. What’s even better is that this dish is very easy to make, in just a few steps you will have this stunning cake for your indulgence. Try this recipe today!
24 Mantra Organic Tart Shells – from Bake with Shivesh
Ever wondered how to make the perfect tart shells? Well, these tart shells are extremely easy to make and are good for any kind of tart right from chocolate tarts, mango tarts, strawberry and cream tarts or any other flavour of tarts that pleases your craving. But if you really analyse the tart separately you will know how important it is to get the tart right. Apart from being an edible cup it also brings in the balance that the overall dish requires. Right from the crunch to the flavouring when the tart crumbles as you bite into it. The trick lies in the batter. Try out this simple tart shell recipe and tell us what flavour of tarts you tried out.
24 Mantra Organic Eggless Dark Chocolate Cake With Chocolate Fudge Icing – from Divine Taste
This beautiful double layer chocolate cake is a fantasy for any chocolate lover. Sweetened to perfection with organic sugar and Topped with a generous sprinkle of the flavourful and crunchy almonds, pistachio and chocolate gratings. The overall combination of the chocolate fudge and the chocolate cake is just divine. You can bake this marvellous cake for birthdays, house warming parties, or any gathering where everyone loves chocolate. We are sure you are already drooling all over this cake, so stop drooling and grab your chef’s hat. Try this recipe and tell us how much you loved it.
24 Mantra Organic Masala Bhaat – from Divine Taste
The sublime taste of Masala Bhath and the beautiful aromas it leaves in the house is truly divine. The spices used in this preparation is what is the true essence of the recipe. Goda Masala is very easy to make and it really elevates the taste of the rice and the vegetables that you add. To make this healthy you can add many different types of vegetables of your choice and let us know which one you liked best by leaving us a nice comment. This recipe makes for one of the most gratifying meals so go ahead and try this for a meal next Sunday with your family.
24 Mantra Organic Churro waffles with mocha sauce – from lapetitchef
This is the third waffle recipe in The Organic Mantras recipe diary. And what a beautiful recipe it is. Churro waffles are just the things you need to energise your day. Fluffy waffles inside with a crispy exterior. Pair those waffles with fresh strawberries and marshmallows. Just the thought of that in the morning will make your kids get up early for breakfast. The mocha sauce is the flavour & the soul of the recipe. If you are a fan of waffles then you are gonna love this recipe. Try it out and have a truly memorable breakfast with your friends and family, You don’t need an occasion to have a nice breakfast, so happy breakfasting.
24 Mantra Organic Oatmeal Breakfast Bars – from Tickling Palates
Who says you can’t make snack bars within the comfort of your home. It is extremely easy to make and boy this is a super healthy snack in comparison to the sugary snack bars available in the market. Made with the goodness of whole wheat flour, the flavour and the crunch with the almonds & raisins. The Flax seeds in the bars truly make this dish extremely healthy. This breakfast bar is for a quick bite when you are hungry and it has all the energy to keep you going hunger free for a long time. Your kids are gonna love it and you will be sure that they are getting the nutrition they require in one yummy delicious snack bar.
Organic Brown Rice Adai – from Tickling Palates
Want to seamlessly incorporate brown rice into your diet a whole grain that is not only gluten-free but also a natural source of dietary fiber. then this is the perfect recipe for you. This not only preserves the nutritional value of brown rice, it also camouflages the taste and gives your adai a perfect texture and brings that super crispiness. Rest assured that your kids are gonna love this brilliant dish. Serve this brown rice adai with aviyal, butter, jaggery, molaghapodi and chutneys of your choice.
24 Mantra Organic Italian Lentil Pasta Soup- from My Tasty Curry
Organic lentils, Pasta, organic herbs and spices, a generous grating of cheese, and lets not forget all the healthy veggies that you would like to add. All these flavours and aromas come together to make one hell of a dish. This soup, unlike others, can become your one bowl dinner meal as it contains all the nutrients and nourishment that one needs in a meal. What’s even better is that this dish consumes very little time and is made with so much ease that you would choose to make this every single day. This one pot meal is a real blessing in the sense that it can really accentuate the flavour profile of every small little ingredient. So if you are a fan of continental cuisine and want to surprise your friends and family with an italian dish with a fun twist to it then you must try this dish.
24 Mantra Organic Wholewheat No Yeast No Oven Pizza – from Divine Taste
Who said you need yeast or you need an oven to make a delicious cheesy pizza. I mean what can get better than homemade whole-wheat pizzas, with ingredients that you can find in your house. So if you are looking for a happy little pizza recipe to lighten up your spirits and mood then you can call off your search right away. Once you have a crisp pizza base all you need to do is assemble the rest of the ingredients. You can start by spreading the tomato sauce, then sprinkle some chopped bell peppers, olives and a generous shower of mozzarella cheese, and finally spoon a few drops of oil on the sides, cover the pizza and cook until the cheese melts. Viola, in a matter of a couple of simple and easy to follow steps, your whole wheat, no yeast and no oven pizza is ready to be devoured.
24 Mantra Organic Bhaja Muger Dal – from Tickling Palates
Dals are an everyday delicacy of Indian cuisine and it takes care of your day to day protein requirement especially if you are a vegetarian. And when you choose to go organic, the taste, flavour and everything else about the recipe gets enhanced. Serve it rice for lunch, or with chapati for dinner and you will be guaranteed a homely and heartwarming recipe.
24 Mantra Organic Iced Strawberry Tea – from Tickling Palates
Many of you would have tried Iced teas in a cafe or a restaurant, but what if we told you that you could get an equally refreshing iced tea in the comfort of your own home, well making this iced tea is extremely simple and you can change up the flavour of the iced tea based on your preference. Strawberries are in season right now and if you have the chance you must go out to the market and get some fresh strawberries for this recipe. So go ahead, check out this recipe and in a few simple steps, your Organic Iced Strawberry Tea recipe is ready. Try it out, and make sure you make a lot of it and keep it nice and cold in the fridge so that you can keep coming back for refills.
24 Mantra Organic chickpea crepes with cauliflower rice – from lapetitchef
Imagine how it would feel to start your day with a gluten-free vegan recipe that will deliver the proteins that you need to kick start your day. But that’s not all, this recipe is exceptionally tasty and can definitely break the monotony of your boring breakfast. In just a few simple easy to follow steps you can create this beautiful recipe. Seriously all it takes is 30 min to make, and you can even have this for lunch or an evening snack if you like. So go ahead, try out this splendid recipe and go ahead and add your own indian flavour to it, tell us how you made it your own and how much you loved eating this beautiful dish.
24 Mantra Organic Peanut Butter Puff Pastry Rolls – from Bake with Shivesh
Shivesh says that he is obsessed with the peanut butter from 24 Mantra Organic and its extremely difficult to disagree with the dessert king himself when it comes to the sweet stuff. So this recipe features a flaky puffed up pastry filled with creamy peanutbutter, these puff pastries are baked for 30 – 40 min and topped with some sesame seeds to add that beautiful flavour and crunch to the entire dish as you take a bite into each pastry roll. The young baker also says that we must take his word when he say that “if there is an organic alternative for a particular ingredient then going organic is surely the way to go.” So what are you waiting for, try this recipe today!
24 Mantra Organic Jodhpuri Mirchi Vada – from My Tasty Curry
Wanna add some spice to your life, here is a brilliant Jodhpuri recipe that will help you do just that. Get some big green chilli peppers stuffed them with spicy aloo masala coat them with some besan batter, fry them and serve them with spicy green chutney and sweet tamarind chutney. Right from the kids to the oldies, every single person is going to love this recipe. This dish can be made in a couple of simple steps. Mirchi Vada is a perfect snack to serve your guests with your evening tea. What distinguishes this recipe from the rest of the mirchi vada recipes is the fact that it is extremely healthy and is made with organic besan flour, organic spices and even deep fried in organic peanut oil. You can take our word for the fact that going organic makes a huge difference to the overall taste. So try it for yourself and you are in for a pleasant surprise.
24 Mantra Organic Vegetable Thalipeeth – from Divine Taste
Here is a traditional Maharashtrian recipe made with 4 types of flours. A nutritious pancake made with different kinds of flours, making it delicious and more importantly nutritious also. You can add vegetables of your choice to make it more nutritious. The Vegetables used In this recipe are carrots, cucumbers, pumpkin or bottle gourd and the results have been superb. Pair it with some homemade curd and some spicy red chili chutney called ranjak or kempu chutney for the most satisfying experience. You can also choose to have it with some Mango Chutny or some amla chutney as well. Try this recipe today and do let us know how much your friends and family loved it.
24 Mantra Organic strawberry and basil pie- from lapetitchef
Every once in a while, you tend to get this feeling inside that says I want to eat some yummy pie. Well whenever you get that feeling all you need to do is put on your apron, get all the ingredients together and check out this amazing recipe. This homemade pie has the perfect flaky buttery crust that you would have tasted. What’s even better is the strawberry flavour that oozes out of this pie as you sink your teeth into it. After a taste of this, one slice of pie isnt gonna cut it. We bet your gonna go back for more so make sure you make a big enough pie. Try this recipe with your friends and family.
24 Mantra Organic Vegetable Kofta Balls In Tomato Sauce – from Divine Taste
Spaghetti and meatballs a traditional Italian recipe that vegetarians can’t enjoy. Well think again, this recipe just got a vegetarian twist to it. These vegetarian kofta balls in tomato sauce is an amazing dish that can be had with spaghetti. The gram flour in the kofta balls is protein rich and the vegetables add many nutrients to them. These kofta balls are quite versatile. You can fold them into any curry or sauce of your choice or even dunk them into a kadhi to eat with rice. try out this beautiful recipe today and tell us how much you enjoyed it.
24 Mantra Organic Dal Makhni – from My Tasty Curry
If you think about a Punjabi style dish that is evergreen, easy to make and super tasty then we are sure that the Dal Makhni is one dish which will definitely feature on that list. The aroma, taste and pleasant flavours of this spectacular dish is truly captivating. You can pair it with some amazing Basmati rice, have it with some laccha Parathas, Naans or Rumali Rotis, or you can even have it without anything at all. This Dal Makhni however is a little different. How? well it comes with a health twist, so if you are a fan of this recipe but dont want to compromise on the health factor then you must try out this dish. So what are you waiting for, try this wonderful recipe today!
24 Mantra Organic Peanut Butter Chocolate Brownie- from Bake with Shivesh
Who can resist the temptation to indulge in these amazing brownies? Soft, spongy and full of flavour. The combination of the chocolate, walnuts, organic sugar and the creamy peanut butter is truly spectacular. The aroma of these brownies are extremely captivating and can lighten up your day in a matter of minuites. Do you still think you can resist the craving to try out one of these delightful brownies? Didn’t think so. So hurry up, put on your apron, pre heat your oven and get ready to make these beautiful brownies. And don’t forget to share this recipe with your friends and family, we are sure they will love it too.
24 Mantra Organic Kala Channa Pulao – from Divine Taste
Want to add some protein and carbs in your diet, then we’ve got just the recipe you are looking for. Kala channa or brown channa is a very good source of protein especially for a vegetarian and let’s not forget that organic basmati rice is an excellent source of carbohydrates. What makes this recipe even more spectacular is the simplicity with which it can be made and how exquisite it actually tastes. The soothing taste of this recipe can be attributed to the organic spices used to prepare this dish.Pair it with a nice pomegranate raita and make it one of the most satisfying meals ever. Go ahead try this recipe today, it’s extremely easy to make and we are sure that your whole family will love it.
24 Mantra Organic Sookhi Urad Dal – from My Tasty Curry
The flavour of organic spices with a blended of some typical Punjabi tadka, tossing up some khanda, tomatoes, sev, adding some healthy sookhi urad dal and topping this extremely simple dish with a squeeze of lime and generous sprincle of coriander leaves can take you to a state of ultimate nirvana. Each flavour bursting in your mouth to create foodgasmic sensations. We bet you are as excited as we are to try out this extremely easy and delicious dish. So without wasting any more time head to your kitchen and try this splendid recipe today.
24 Mantra Organic za’atar roasted chickpea naan pizza- from lapetitchef
Have you ever been to a party where everything stops when they bring out the food! Well, you can expect the same reaction when you bring out this super cool gourmet style naan pizzas for your guests. And we are sure you already realise what an insane crowd-pleaser they are gonna be. Easy to eat finger food to fuel some amazing conversations and literally kick start your party. the creamy falvour of Mozzarella & cheddar cheese combined with some basil, pesto, and zaatar spices just gives these naan pizzas that captivating and enticing flavour profile. Tyr out this recipe next time you are throwing a party and let us know how much you enjoyed it.
24 Mantra Organic Eggless Ragi Brownies Recipe – from Tickling Palates
Apart from being gluten free, egg free & butter free we have the good fortune that these are made from ragi flour, flax seeds which are extremely healthy some almonds and cashews to give it that crunch and an amazing burst of flavours and last but not the least the textures, aromas and flavours of our addictive organic honey and creamy peanut butter. This recipe is a must try this festive season. Spread some love and happiness by welcoming your guests with this super tasty treat.
24 Mantra Organic Farra – from My Tasty Curry
when hunger pangs start drumming away you know you have to do something about it and what better way to control these hunger pangs than to make these amazing delicacies from eastern UP. India has diverse food culture and this recipe is something that not many of you may have known about, but we assure you that these can please anyone’s craving for a scrumptious and healthy meal. But be sure to follow the recipe step by step so that you don’t get stuck at the critical pressure points. Try this recipe today and don’t forget to let us know how much your friends and family loved this splendid recipe from the streets of Chattisgarh.
24 Mantra Organic Citrus Galette- from Bake with Shivesh
“The market is flooded with citrus of all shapes and sizes. It is so exciting to use the freshest oranges and grapefruits to make my desserts this season,” says Shivesh Bhatia the Dessert Prince. With the mission to make a whole wheat dessert packed with beautiful zesty flavours, we are sure that these will tickle your taste buds alright. We are sure that with every bite into this splendid organic cake you will feel a jolt of energy rushing through you. Make sure you choose the freshest of ingredients for this dish and enjoy this with your family and friends this festive season.
24 Mantra Organic brownie cake with Nutella fudge and sea salt – from lapetitchef
We are sure you are drooling already after taking a look at this marvelous recipe. It has all the ingredients that will make you sneak back into the kitchen for more. Anyone who is a chocolate fan will love this recipe because it is an overload of chocolate right from the brownie itself to the melted glazed Nutella fudge that you drizzle on top of this beautiful dish. This dessert will make you say goodbye to your diet plan because it is truly irresistible. So why don’t you try this recipe and dig into this gooey, fudgy, delightful brownie on new years eve with your friends and family?
24 Mantra Organic Gajar Na Muthia Recipe – from My Tasty Curry
When you go to Gujarat you will understand how important farsan is to a true Gujarati. From the Theplas to the Fafdas to the Khandwis and the Dhoklas everything about their food is so different and filled with love. With that being said you needn’t doubt for a moment how incredible this traditional Gujarati dish tastes.You can have it with pudina chutney for that awesome flavour and you will agree to the fact that it makes for an exquisite tea time treat. So go on and try this wonderful Na Muthia recipe with your friends and family and live a guilt-free organic life.
24 Mantra Organic Chocolate Peanut Butter Mug- from Tickling Palates
An eggless organic Chocolate Peanut Butter Mug Cake, sounds delicious right? You bet! It’s these simple and wonderful recipes that are the most satisfying. Imagine sitting with a mug underneath your blanket and relishing this gooey chocolate cake with peanut butter oozing out of it in the middle. Don’t you wanna get your hands on this fantastic recipe. We are sure you are tempted, so check out the recipe and get cracking. And this will make for an awesome new years party dessert. That is considering you have enough number of mugs to serve your guests 2 servings!
24 Mantra Organic Eggless Gingerbread Waffles – from Tickling Palates
When you talk about waffles you’ve got one important decision to make, whether to eat them hot or cold. We’re sure you all agree that these lovely gingerbread waffles drizzling with honey and strawberry jam syrup are the stuff legends are made of. I mean what else will one need in life. And like we said earlier, you can even enjoy these waffles with a dollop of ice cream and some Nutella chocolate sauce. And don’t worry if you don’t have a waffle iron you don’t have to miss out on the Whole wheat gingerbread awesomeness just because of that. Try the recipe on a pan, We assure you it tastes brilliant that way too.
24 Mantra Organic Panchmel Dal – from My Divine Taste
A true Rajasthani would tell you that Panchmel Dal is best had with Freshly roasted Bhati, and they would be right, there would be no better combo. The aroma of this beautiful, healthy and homely dal is truly mesmerizing. the texture and the consistency of a dal are what differentiates a mediocre dal from a delightful mouthwatering delicacy. So pay close attention when you are making the dish. You can even have this beautiful dish with some perfectly cooked basmati rice with just a drizzle of glee for a little indulgence. Don’t forget to try out and tell us how much you loved this marvelous recipe.
24 Mantra Organic Eggless whole wheat ginger cookies – from My Divine Taste
Experience the journey that inspired the creation of these delicious cookies. You can welcome Santa this season with this mouthwatering heavenly cookie recipe that will make sure that he will visit your house first next Christmas. And Santa’s gonna be a lot healthier with these cookies because they are loaded with the goodness of organic whole wheat, unprocessed organic sugar and lets not forgot about the ginger. Pair these yummy cookies with some milk and relish each crisp, soft, sugary bite that you take. Enjoy these yummy cookies with your family and friends this Christmas.
24 Mantra Organic Pesarattu Dosa – from My Tasty Curry
Apart from the fact that this is an extremely delicious recipe that many of us cannot resist this also happens to be an extremely healthy dish that will load you up with the energy, strength, and stamina to tackle your entire day. I mean, just look at all the ingredients and you will know for yourself. You have the Organic Moong Dal, pureed spinach, Coriander powder, green chillis, lemon juice, and it’s made in the healthiest organic peanut oil. All of this coming together to make one delicious Andhra style dish. Don’t miss out on this recipe, try it out tomorrow for breakfast and tell us how energized you felt the whole day.
24 Mantra Organic peanut butter cheesecake tart – from lapetitchef
Now you can welcome Christmas and all your guests with open arms and not worry about what you are going to serve them. Although this dish is exquisite and is an absolute work of art, believe it or not, it is not that difficult to replicate. All it takes is a little patience, some chocolate, some peanut butter and some tarts. And trust us when we tell you that this recipe is a total show stopper. I mean just look at it, doesn’t it make you jump out of your seat and head to your kitchen and whip up this fantastic dish? Well if it does then what are you waiting for? go and try out this amazing recipe today.
24 Mantra Organic Smores Cookies – from Bake with Shivesh
For those of you who don’t know what Smores are, they are traditionally marshmallows and chocolate sandwiched together between two crakers and are usually had when you go camping or on a road trip. This recipe however is a fusion of a cookie and a Smore. The goodness of a cookie with the yummy marshmallow and the chocolate fushion makes this a delightful delicacy. And believe you me, once you have all the ingredients, this dish is super easy to make. With christmas round the corner this is definately a dish that you guys must try out. We are sure that your family will love it and so will you. And don’t forget to tell us how much you loved this fabulous recipe.
24 Mantra Organic Moong Dal Misal – from My Tasty Curry
If you ask people in Maharashtra what they generally eat for breakfast then we are positive that Misal will definitely feature on the list. Misal pao as they call it is something that is extremely healthy and can keep your hunger pangs in control right until lunch. The moong dal misal is something that can is topped with a variety of garnishes like sev, fresh coriander, chopped onion, chili tomatoes and lemon juice. Just the thought of this wonderful healthy fulfilling dish can take you back to the streets of Maharashtra. And now you can bring the streets of Maharashtra to your kitchen. Just try this fantastic recipe and tell us how much you enjoyed making this delicious dish.
24 Mantra Organic Chickpea Plantain kofta – from lapetitchef
A delicious, easy, vegan and gluten free appetizer recipe that you shouldn’t miss this festive season. We are sure your friends and family would love these organic chickpea Plantain Koftas. It literally takes 20 Min which means you dont have to spend hours in the kitchen. With Christmas and New year just around the corner, you really need to arm yourselves with some easy to make croud pleaser recipes and this is just what the doctor ordered for those Situations. So dont hesitate, just try out this Wonderful recipe and tell us how much you loved the dish.
24 Mantra Organic Foxtail Millet Honey Balls – from Tickling Palates
Thenum Thinai Maavum as they call it in Tamil is generally served as prasad after a Pooja, this easy, simple and extremely yummy recipe will take you literally 20 Min to make. That’s it, I mean who would have thought a delicious and healthy millet honey laddoo ready for you to enjoy in such a short period of time. Just the sight of these lovely laddoos is so tantalizing, and one can only imagine the crunch when you bite into those healthy organic dry fruits in every little ladoo. This is literally a super cure for someone with a sweet tooth. With so much health, you can choose to indulge a little. Try this recipe today and tell us how much you liked it!
24 Mantra Organic Vegetarian Burritos – from My Divine Taste
When you really think about it Mexican food and Indian food are very similar, The Mexicans have the Tortillas and we have our roti,they stuff their tortillas with protein-filled beans and veggies, we have our rotis with sabji. And let us all face the fact that both cultures love their spice. Both cuisines are so similar that a dish from Mehico can very well be a super replacement for your day in day out Indian Ghar ka khana. But really think about it, it’s extremely easy to make, we are sure that your kids will not waste a morsel of it because you will tell them it’s a Mexican dish. They will love it and you will be satisfied because of the fact that it is filled with so much nutrition. That is literally like a win win for us all. So try out this recipe today and tell us how much you loved it.
24 Mantra Organic Banana coconut muffins with peanut butter and walnut streusel – from Lapetitchef
Just saying the name of this dish out loud will make you go into a Muffin filled fantasy land. With the wholesome goodness of Banana & coconut and the crunchy walnuts with the beautiful flavour of Creamy peanut butter can tantalize anyone’s taste buds. I mean how can someone possibly resist such a delightful recipe. Basically, this dish is a super nutritional muffin that will satisfy any kid’s sweet tooth. Try it our, ask your kid if he or she liked it, and if they did make some more of it. And dont forget to share this recipe with your friends and family, we are sure they will like it too.
24 Mantra Organic Turmeric Hummus With Sumac Roasted Vegetables And Black Pepper Rice – from My Divine Taste
This soft, buttery and extremely nutritious middle eastern dip is something that some of us have had the good fortune to taste. Paired with pita bread it makes for one of the most authentic Lebanese dishes ever. But have you tried it with some sumac roasted vegetables and some black pepper rice?
This dish presented by Anushruti RK is truly exquisite and is a spectacular addition to our Organic Mantras Recipe Diary.
The spice of the Black Pepper, the flavour of the Turmeric, the smokiness of the roasted vegetables and the creaminess of the Hummus, need I say more. Don’t miss out on this recipe. Try it out today!
24 Mantra Organic Chana aloo with Rice – from My Tasty Curry
Organic Chana aloo or Chole aloo a rustic Punjabi dish made with organic Kabuli Channa. The Organic Basmati rice cooked to perfection partnered with this delicious Chole aloo is all you need to make a completely fulfilling meal for you and your family. We are sure that at some point in time you all must have had this all time epic Chana Aloo and rice combo. So don’t just reminisce in the past guys. You have to try this recipe and tell us how you enjoyed it by leaving us a comment.
24 Mantra Organic Flourless Orange Cake – from Bake with Shivesh
Hands down the Flourless Orange cake is one of the most flavourful and extremely easy to make cakes that we have seen so far in the “Organic Mantras Initiative”.
A simple accentuation of the flavour of the Oranges with the nuttiness of the almonds sweetened to perfection with Organic Sugar is what makes this beautiful cake recipe a total crowd pleaser. This the perfect cake that can go well with your morning coffee or your evening tea. It can be a nice snack for your kids to eat and can even be a beautiful Christmas Cake. Try the recipe, and tell us how much you enjoyed it.
24 Mantra Organic Vegan Millet Burrito Bowl – from Tickling Palates
This Burrito Bowl is made with Barnyard Millet and topped with a creamy Avocado Mint sauce not only for the the oomph…factor but also for the added taste and for extra moisture. Scoop the flesh of the avocado and add it to a mixie jar or food processor. Add mint leaves and the rest of the ingredients for the sauce. Finally add and spread the cooked millet scoop a ladle full of spicy kidney beans onto the centre and top it with avocado mint sauce. Enjoy this amazing recipe with your family and tell us how much you loved the recipe.
24 Mantra Organic Vegan Millet Porridge – from Lapetitchef
Health, nutrition, fibre, taste, and all the goodness of organic in an amazing breakfast bowl that will change the way you wake up in the morning. Organic vegan millet porridge is the next breakfast to turn to when you are bored of the same old boring breakfast. Cooked in fragrant coconut milk, these extremely nutritious and gluten free millet are just as delicious eaten sweet. Topped with pomegranate poached pears, kiwi, cranberry chutney, chia seeds,pistachios,walnuts and almond flakes for a healthy and wholesome breakfast.
24 Mantra Organic Chickpea and oats Pattie – from Lapetitchef
Organic Chickpea and Oats Pattie is a super cool, easy to make healthy vegan dish which can be made very quickly and easily. You can wrap the patties in some tortillas and load them up with your favorite veggies. This recipe by @lapetitchef is a must try dish for all the health freaks as it is loaded with lots of nutrition, fibre and it also makes for a super tasty dish. Just click on the link below to check out the complete recipe.
24 Mantra Organic Rajma Galouti Kababs – from My Tasty Curry
Rajma galouti Kababs are aromatic and they literally melt in your mouth as soon as you dunk them inside.
These kebabs are Soft inside and crisp outside. The cashew paste and Paneer gives it a soft texture and a delightful taste.
Apart from the Rajma this recipe also has some Millet and quinoa which not only makes it wholesome but adds a wonderful crispy layer outside.
This recipe is a tasty tea time snack, appetizer or can even be a healthy treat your kids can carry in their lunchbox.
There are so many unique ways to serve it and we want to know how you like to enjoy these kebabs.
So just click on the link below for the complete recipe.
24 Mantra Organic Wholewheat Fruit and Nut Cupcakes With Honey Icing – from Divine Taste
We are sure of thing, and we know for a fact that you wouldn’t disagree to the fact that these fruit and nut cupcakes are to die for. The taste of the cashews, almonds and raisins in every bite with the beautiful texture of the soft spongy moist cake creating a flavour so wonderful that you get lost in time till you finish every morsel. The honey icing seeps into the cupcake and merges with it nicely, giving the cupcakes a fruity flavor and earthy taste.
So its time for you to try this recipe out for Christmas and enjoy this with your family and friends.
24 Mantra Organic Millet Arancini Kebab – from Tickling Palates
A delicious, eggless, fusion starter or appetizer combining the Italian Arancini balls and the Indian Kebab.
All of this using Organic Kodo Millet from 24 Mantra Organic. These kababs look absolutely lip smacking and taste even better. Millets are ancient grains, no doubt but we don’t have to stick to the traditional stuff, do we?
We have to switch things up a bit sometimes, indulge a little and that’s what makes this an awesome recipe. Not only is this a heavenly snack that you can enjoy sitting back on your couch, but they are incredibly healthy.
Now, we are sure many of you are going to try out this dish over the weekend, we are sure your you and your family will love this brilliant dish. So go ahead, check out this recipe and tell us how much you loved it!
24 Mantra Organic Strawberry Jam Thumbprint Cookie – from Bake with Shivesh
Here is another superb recipe using our amazing Organic Strawberry Jam. Shivesh Bhatia presents us with yet another cracker of a dish, so full of flavour, and so full of love that it will lighten up even the grumpiest person’s day.
And let’s not forget, Christmas season is right around the corner and we don’t need a grinch in the house so this easy Organic Strawberry Jam Thumbprint Cookie is just what the doctor ordered.
So we better get cracking folks click on the link for the complete recipe.
24 Mantra Organic Pakoda Kadhi With Plain Basmati Rice – from Divine Taste
To anyone who has had the luck of tasting a pakoda, the very mention of it makes the mouth water. And when made with organic ingredients the taste is enhanced, it is good for your body and also for the earth and environment. This Pakoda Kadhi recipe is best paired with plain basmati rice and can definitely be one of the most sumptuous and well balanced meals that you may have eaten. You can Enjoy these pakodas with your afternoon or evening drink or relish them dunked in the kadhi, whichever suits your style. So don’t waste any more time, head to your kitchen and try out this amazing recipe today.
24 Mantra Organic Little Millet Pulao – from My Tasty Curry
If you are looking to replace rice from your diet look no further, today’s recipe is just what you need. Little Millet Pulao is delicious pulao recipe and it has the nutritious benifits of Little millet which is lower in Glycemic Index value as compared to rice and is a gluten-free grain. Keeping these one pot dishes healthy and nutritious is another challenge, That’s why one must keep trying such dishes which are simple but comforting and taste like absolute heaven.
So don’t wait any longer, just try this fabulous dish today!
24 Mantra Organic Honey Peanut Butter Cookies Recipe – from Tickling Palates
These cookies are slightly crisp around the edges and have a soft centre that is a delight to sink your teeth in. These cookies taste best when warm out of the oven and they make your whole house smell like peanut butter.
So if you are a cookie fan then this recipe will make you go gaga.
24 Mantra Organic Strawberry jam doughnut – from Bake with Shivesh
Organic Strawberry jam doughnut presented to us by @shivesh17 is one dessert that you wouldn’t want to miss. They are delicious and easy to make.These doughnuts are incredibly light, gooey and extremely tasty. The organic sugar lends a super moist texture to the doughnuts says the young pastry chef. So dont wait any longer folks, put on your pastry chef hats click on the links below and get cracking on this amazing marvelous dish.
24 Mantra Organic Ragi and Chocolate Pancakes with – from My Tasty Curry
The recipe for today is a yum delicious Chocolate and Ragi pancakes with tasty fruits and a generous drizzle of Himalayan Honey. This recipe presented to us by Rekha Kakkar is truly a spectacular dish that anyone would love to sink their teeth into.
It is a must try for all those people who want to indulge into a yum and healthy dish with the goodness of@24mantraorganic Ragi flour and Honey.
If you love pancakes then this is one recipe that you should absolutely try out over the weekend.
24 Mantra Organic Roasted pears in jaggery syrup – from Lapetitchef
The smokiness of Organic Jaggery from 24 Mantra Organics. Topped with walnuts, cranberries and a dollop of yogurt, its a perfectly balanced, elegant dessert you can serve your guests or just eat on your own as you cozy up on the couch for a late night Netflix session.
This dish is sure to tickle your taste buds and give you a sense of ultimate satisfaction.
Don’t miss out on this beautiful recipe and try it out today.
24 Mantra Organic Curried Millets – from Tickling Palates
I used 24 Mantra Organic foxtail millet in this recipe as it’s my favorite and I love its nutty taste says “Radhika Subramanian” Author of Tickling Palates. She wondered how cool it would be if we can make a recipe into a grab and go wholesome meal. Some cooked millets, some protein and some nice masalas are all the things you require for this splendid recipe. You can try your own variations by using paneer, cooked chickpeas, kidney beans or sprouted moong beans if you want to add other forms of protein. Try this recipe today and tell us what was the secret ingredient that you used in your curried millet recipe.
24 Mantra Organic Little Millet Dosa With Pudina Chutney – from Divine Taste
Ask any South Indian food lover, what their favorite breakfast dish is, and we are sure that “Dosa” will definitely feature on that list. But have ever tried a millet dosa? Not only is this a healthy option but the combination of a millet dosa and Pudina chutney is truly spectacular.
So now you can be rest assured that you will be eating something extremely tasty without forgoing the health and nutrition benefits.
So try it out today and tell us what you think of this awesome Little Millet Dosa recipe.
24 Mantra Organic Vanilla Lime Pannacotta with Honey Saffron Gelee – from Lapetitchef
What more do you need in life, a world class dessert with a flavour so good that it will make your taste buds tingle by just thinking about it. This lovely organic vanilla lime pannacotta with honey saffron gelee is a very sought after Italian dish and the textures, tantalizing taste and flavours of this dish is enough to get your heart racing. As always, the Organic Honey is the star of the show and the honey saffron glee is definitely the show stopper. Don’t forget to tell us how much you guys liked this beautiful recipe.
24 Mantra Organic Masoor Dal and Paneer Tikki chat – from My Tasty Curry
Crispy Tangy and spicy Tikki Chaat recipe, with a delicious and healthy twist. Easy to make, chatpata lip smacking dish that every one will enjoy. So go ahead, brighten your Diwali celebration with this zesty surprise. This recipe will not only take you back to your childhood days, but we are sure that this recipe will get your kids at the dinner table within a matter of a couple of minutes. So don’t wait any longer, and get cracking. Tell us how your Chatt experience was this Diwali with this extremely delightful recipe.
24 Mantra Organic Sattu Laddu – from Tickling Palates
These yellow balls of heaven can easily become your go to treat this festive season. This extremely easy to make and tasty laddu can be made within a matter of a few minutes and will keep your kids coming back for more and more. Filled with some extremely nutritious and fibrous Organic dry fruits, they make for a great energy booster. Apart from that the sattu ka atta also makes it that much healthier.
Don’t hesitate to try this incredibly tasty laddu and tell us what ingredients you added to give the recipe your special touch.
24 Mantra Organic Sesame Rice With Cashews – from Divine Taste
“24 mantra organic sona masuri rice one of my most favorite varieties of rice” Says Anushruti RK.
Dont miss out on this easy to make superb dish and let your taste buds take you back to your childhood in your grandmothers kitchen where everything tasted link heaven. Witness the creation of an exquisite south Indian meal that you can never forget. Have this with cucumber or tomato raita, it becomes a hearty meal that is sure to appease your palate.
24 Mantra Organic Persian Jewelled Rice – from Lapetitchef
Deliciously fruit and dry fruit Organic Persian jewelled Rice can easily take the centre stage in any festive meal. Slightly sweet, aromatic, and packed with high levels of nutrition and fibre, this dish can satisfy any one’s craving this Festive season.
Don’t forget to try out this recipe by Swayampurna Mishra author of lapetitchef and do let us know your experience while making this dish.
24 Mantra Organic Ragi Flakes Upma – from My Tasty Curry
Bored of your regular everyday breakfast routine, Fear no more you are at the right place! This Organic Ragi Flakes Upma recipe is simple easy to make and really makes for an energized kick start for your day. Don’t hesitate, try this recipe presented to us by Rekha Kakkar and tell us the other ingredients that you experimented with.
24 Mantra Organic Black Tea Cake with Honey Frosting – from Bake with Shivesh
Dive into the magic of this 6 layer marvelous dessert goddess of a cake and you will be sure to attain absolute nirvana. the softness and sponginess of the “Black Tea Cake” is mouthwatering in itself, but its the colour, the texture, the taste and the aroma of the 24 Mantra Organic Honey Frosting that is the true champion says “Shivesh”. Check out this amazing recipe and tell us how many of you tried it. This is a brilliant dessert with the goodness of Organic Honey! So wait no longer Folks, try out this amazing recipe today!
24 Mantra Organic Whole Wheat Bran Apple Muffins Recipe – from Tickling Palates
This article is a must read for anyone trying out this recipe as you hear how Radhika Subramanian tells you exactly what you need to make this amazingly soft and moist Whole Wheat Bran Apple Muffin. Whats even better is that this is complete guilt free indulgence given the fact that this dish gives you your daily dose of fibre and omega 3 fatty acids and is packed with the nutritional powers to kick start your day, or can even be had as a yum tea snack.
24 Mantra Organic Puri – from Divine Taste
If there is anyone who can teach the world how to make the perfect puri then it can only be Anushruti RK. Puris that don’t deflate and retain their shape from the frying pan to the plate. With some of the most amazing tips to roll the perfect puris, this article can clearly become your guide book to making the yummiest and fluffiest balls of heaven. Partnering them with shrikhand or aamras makes for one of the most delicious treats you can ever imagine. Tell us what you like to have with your yummy, fluffy, healthy 24 Mantra Organic Puris?
24 Mantra Organic tapioca pudding with honey caramelised pineapples – from Lapetitchef
Organic honey caramelised pineapples is a easy to make beauty of a dish. The different textures and flavours in this dish is what makes this sweet treat come to life as you bite into each one of its yummy ingredients. Read the complete article by swayampurna mishra and Learn just how simple it is to make this mouthwatering dessert
24 Mantra Organic Gujarati Dal with Red Rice – from My Tasty Curry
There is nothing more delightful than an Organic Gujarati Dal made with fried peanuts and ghee tempering to set the perfect mood for your palate. The balance of the sweet and sour of this simple everyday dish will is all one needs for a healthy organic nutritious diet. This dish paired with organic red rice is a splendid combination and is a must try recipe.
24 Mantra Organic Grapefruit and passion fruit cooler – from Bake with Shivesh
Want to try a drink that cools your body down in a matter of seconds, look no further. Here is a beautiful mocktail that will take you to paradise as soon as you take your first sip. Shivesh says that the Organic Honey is a perfect addition to the cooler and transports you to a beautiful spring. And what’s even better is that it has no added sugar or preservatives. All it takes is some grape fruit juice, some pulp of passion fruit and some super duper organic honey.
So what are you waiting for? try this beautiful drink today!
24 Mantra Organic Millet Tamarind Rice Recipe – from Tickling Palates
Millets are Ancient Grains that mankind has known their nutrition value for centuries. They are naturally gluten – free. Low on carbs and high on fiber. Millets are ideal for diabetics looking for an alternative grain to rice. Check out this amazing recipe by Radhika Subramanian and tell us some interesting variations of Millets that you have incorporated in your diet.
24 Mantra Organic Saviyan Kheer – from Divine Taste
Here is a fantastic dish that all of you must try out this festive season. It is simple, sweet, and can bring a smile on anyone’s face. The best part of this dish is that it can be served hot of cold based on your preference. Seviyan kheer with milk, sugar, cardamom and saffron packed with a whole lot of organic goodness is not something that you can afford to miss. So don’t waste any more time, just click on the link below and try out this beautiful dish. And remember to tell us the different variations of the dish that you tried at home.
24 Mantra Organic Thai Detox Lentil Soup – from Lapetit Chef Refresh your weekend with a warm, tasty, healthy, organic, “Detox Lentil Soup”. This Thai style dish can be how you kick start your day or can even be had as an energy booster in the evenings, especially when you’ve got a lot of work to get done. We’d like to thank “Swayampurna Mishra” for creating a very homely, simple, nutritious and well balanced dish with our 24 Mantra Organic ingredients. So hurry up, read the complete recipe & try out this “Organic Thai Detox Soup”. Oh, and don’t forget to fill us in on how it made a difference to your day.
24 Mantra Organic Chocolate Falafel Waffle with Baba Ganoush dip – from My Tasty Curry
Do you know how tasty an Organic Falafel Waffles with a spectacular Baba Ganoush dip would be? This mediterranean dish could satisfy any one’s craving for indulgence without losing out on the health benefits. This dish presented by Rekha Kakkar will be sure to tingle your taste buds and take you through a truly organic experience. Try out this brilliant recipe and tell us what you think.
24 Mantra Organic Chocolate Peanut Butter Cookie Sandwich – from Bake with Shivesh
Ever wondered what a chocolate cookie would taste like with 24 Mantra Organic Peanut-butter? Well you can rest assured that Shivesh one of india’s finest dessert blogger knows just how to blend both these ingredients together and plate a truly exquisite “Organic Chocolate Peanut-butter Cookie Sandwich” Read the complete recipe, try out this delicious dish and tell us what you thought.
24 Mantra Organic Sattu Paratha – from Tickling Palates
Have you ever tasted an Organic Sattu Paratha ? Perhaps popular in Bihar and Uttar Pradesh… It is healthy, nutritious and delightfully different! Now Tickling Palates and 24 Mantra Organic take you on a discovery of Organic Sattu Paratha. Get ready. Here is a recipe with step by step photos. These shallow fried flat breads are a speciality of the Bihar region where the paratha is stuffed with a mildly spiced roasted gram flour filling that makes a great breakfast option.
In food it’s all a matter of good taste. We have made it better! For when you use 24 Mantra Organic, your food not only becomes pesticide free and healthy, it gets tastier, healthier and more. Real food, real joy. This is now growing manifold, what with our unique and endearing initiative with some of India’s finest food bloggers. Together with them – they and us (24 Mantra Organic) will elevate taste to a new high and bring you more delicious recipes. New recipes, new ways of using the ingredients and of course the magic of the culinary extraordinaire! Stay tuned to us as we take one more small step to tell you and your family that it is a great idea to have an organic life.
Organic Mantras Recipe Videos
Want to switch to an organic life, but don’t know where to start or how to start? Simple, Follow our Facebook page, Instagram account and subscribe to our YouTube channel for all things organic. check out our recipe videos and collaboration with India’s Finest Food Bloggers for new interesting recipes ideas for you to try at home.
Organic Mantras Recipes
24 Mantra Organic Chocolate pear loaf cake – from Bake with Shivesh
Here we have yet another marvellous cake recipe from shivesh bhatia. The speciality of shivesh is his simplicity when it comes to the ingredients and the easy to execute these recipes. The combination of chocolate and pears is truly divine and heavenly. The beauty of the cake is that all of the ingredients come together to create this breathtaking dish, and as you cut through the cake you can find a yin-yang split of the pair and chocolate and it actually looks like a food wonder of the world. This dish has the ability to make you crave for more. What’s even better is that this dish is very easy to make, in just a few steps you will have this stunning cake for your indulgence. Try this recipe today!
24 Mantra Organic Tart Shells – from Bake with Shivesh
Ever wondered how to make the perfect tart shells? Well, these tart shells are extremely easy to make and are good for any kind of tart right from chocolate tarts, mango tarts, strawberry and cream tarts or any other flavour of tarts that pleases your craving. But if you really analyse the tart separately you will know how important it is to get the tart right. Apart from being an edible cup it also brings in the balance that the overall dish requires. Right from the crunch to the flavouring when the tart crumbles as you bite into it. The trick lies in the batter. Try out this simple tart shell recipe and tell us what flavour of tarts you tried out.
24 Mantra Organic Eggless Dark Chocolate Cake With Chocolate Fudge Icing – from Divine Taste
This beautiful double layer chocolate cake is a fantasy for any chocolate lover. Sweetened to perfection with organic sugar and Topped with a generous sprinkle of the flavourful and crunchy almonds, pistachio and chocolate gratings. The overall combination of the chocolate fudge and the chocolate cake is just divine. You can bake this marvellous cake for birthdays, house warming parties, or any gathering where everyone loves chocolate. We are sure you are already drooling all over this cake, so stop drooling and grab your chef’s hat. Try this recipe and tell us how much you loved it.
24 Mantra Organic Masala Bhaat – from Divine Taste
The sublime taste of Masala Bhath and the beautiful aromas it leaves in the house is truly divine. The spices used in this preparation is what is the true essence of the recipe. Goda Masala is very easy to make and it really elevates the taste of the rice and the vegetables that you add. To make this healthy you can add many different types of vegetables of your choice and let us know which one you liked best by leaving us a nice comment. This recipe makes for one of the most gratifying meals so go ahead and try this for a meal next Sunday with your family.
24 Mantra Organic Churro waffles with mocha sauce – from lapetitchef
This is the third waffle recipe in The Organic Mantras recipe diary. And what a beautiful recipe it is. Churro waffles are just the things you need to energise your day. Fluffy waffles inside with a crispy exterior. Pair those waffles with fresh strawberries and marshmallows. Just the thought of that in the morning will make your kids get up early for breakfast. The mocha sauce is the flavour & the soul of the recipe. If you are a fan of waffles then you are gonna love this recipe. Try it out and have a truly memorable breakfast with your friends and family, You don’t need an occasion to have a nice breakfast, so happy breakfasting.
Meet Anushruti RK, recipe developer, food writer and photographer based in Mumbai, specializing in pure vegetarian and sattvik recipes. Divinetaste is a catalogue of her quest for simple and exotic pleasures in food that lead to tremendous overall wellbeing with simple healthful recipes. Food and aspects relating to it, have always fascinated her, so join 24 Mantra Organic and Anushruti RK as we take you through the world of organic living.
Meet Radhika Subramanian, Food blogger and author of “tickling palates”. She started cooking when she was 11 years old and has never looked back. Her photography, step by step guide and the simplicity with which all the recipes are presented is brilliant. Radhika Subramanian is a specialist when it comes to vegetarian and vegan recipes. Join us in this new organic cooking adventure with 24 Mantra Organic and Radika Subramanian.
Meet Shivesh Bhatia, author of “Bake With Shivesh” is an inspiration to all young food bloggers across India. With mouthwatering recipes to the most beautifully crafted cakes and desserts, he is one pastry chef whose dishes you wouldn’t want to miss. Shivesh started blogging since December 2014 and has established himself as one of the youngest Indian Food Bloggers within the food blogging community. Apart from this he also organises baking workshops and teaches you how to create simple yet beautiful recipes. Stay tuned to this space for all things sweet, baked and organic with 24 Mantra Organic and Shivesh Bhatia.
Meet Rekha Kakkar, the author of “My tasty curry” who is a Delhi based food photographer, food consultant and creative consultant. She believes that food is something that not only nourishes us, but it is also a medium that forms instant connect in the form of shared culture, taste or even memories and becomes a melting pot for many good things in life. Quick, healthy and tasty dishes that anyone can cook, using simple and fresh ingredients. Climb aboard on this splendid organic journey with 24 Mantra Organic and Rekha Kakkar.
Meet Swayampurna Mishra, author of “Lapetit Chef“, recipe developer who loves to create fun fast and fabulous dishes for the modern working man and woman. Swayampurna feels that we should get nutrition, love and happiness through food. She cooks from her memory and she cooks food that is exciting and food that moves her. From desserts to appetizers to the photography, the writing and everything else in her blog will make your mouth water. Watch out for her take on what leading an organic life is all about.
The 24 Mantra Advantage 24 Mantra Organic. In our Mantra we have integrated the ancient wisdom ‘Tvam Bhumir Apo Analo Anilo Nabha’ (You alone are Earth, Water, Fire, Air, Ether).
We work directly with over 35,000 farmers in 15 States on 2,00,000 acres.
Unique farm to kitchen traceability to ensure organic integrity, purity and consistent quality.
Help small & marginal farmers to create sustainable livelihoods.
Enjoy food adhering to international standards.
24 Mantra Organic products are also sold in USA, Canada, Europe and Middle East Countries.
This week’s article is for those of you who have a tough time planning out what you need to pack for lunch for your child. We totally understand your situation and we want to help you with a few helpful tips to keep in mind so that you can easily plan and prepare a healthy lunchbox for your child.
This article will tell you how Indian cuisine and cooking has evolved over the years and what aspects have stayed constant. It will also give you an idea of how times are changing and how more of us need to become health conscious and give our children the right food.
Traditional Indian cuisine –
India is diverse in its geography and each area has its own specialty. A generalized view of the Indian diet includes rice, wheat, legumes in the form of dried beans peas, ghee, dals and pulses, and distinctive seasoning used to make masalas or curries.
The dietary fundamentals of south Indian cuisine include rice, coffee, fresh pickles, chutney, seasoned yogurt dishes (peregu chutny or pachadi), coconut milk, and fresh fruits and veggies. Northern dietary fundamentals include the use of wheat to make different varieties of breads like roti, naan, chapatti, puri, kulcha etc. With a sabji made to accompany the bread using eggs, garlic, yogurt raitas, dals, dried or pickled fruits and vegetables, and use of dry spice blends that are aromatic rather than spicy.
A discussion of Indian dietary practices is not complete without understanding a little bit about the long history of traditional medicine in India, the most important of which is ayurvedic medicine. The purpose of ayurvedic medicine is to ensure a long and active life through the use of diet and other therapies to restore and maintain balance.
There are many old and traditional dietary practices that have descended from our ancestors. In many these practices have a scientific relevance, for example to aid digestion of foods, a person should eat in a quiet atmosphere, sip warm water throughout the meal, and sit for a short while after dining. Another such example is the consumption of rice porridge and cow’s milk with almonds and saffron eaten during pregnancy is to ensure proper development of the fetus. These traditions and customs are still practiced widely in many parts of India.
The variety of food that you can find in India is unending, but there are certain Indian dishes that are found all over the country and are consumed by large number of people all across the country on a daily basis. Let’s look at some calorie, fat and protein counts for these basic Indian dishes:
Roti: 85 calories per roti with a 6” diameter. Fat content – 0.5gms.
Dal (urad) with tadka: 154 calories per 150gms. Fat content – 6gms
Rajma/Chana/lobhia: 153 calories per 150gms. Fat content – 5gms
Average mixed vegetable: 142 calories per 150gms. Fat content – 15gms (based on oil usage)
Average chicken curry: 300 calories per 100gms. Fat content – 15 to 35gms (based on oil and types of cut – skinless, lean etc.)
Plain dosa: 125 calories per medium dosa. Fat content – 3gms
Idlis: 132 calories for two. Fat content: 3gms
Curd rice: 190 calories per 100gms. Fat content: 7gms
Coconut rice: 368 calories per 100gms. Fat content: 15gms
The Awesome Indian Diet –
As you can see, the calorie counts in most staple daily food items are suitable for a good balanced day’s food intake. With curd, lentils, chicken, fish and beans also being good protein sources with healthy fats, the typical Indian meal is low-fat and low-calorie. Each of these dishes also come from simple processed or mostly fresh produce foods. This means that they comprise of good carbs, healthy natural protein, and resistant starch (a component found to be beneficial in weight management diets).
Where the Indian diet goes wrong?
When it comes to evening snacks. Samosas, vadas, batatavadas, and other fried snacks are (a) fried in Vanaspati oil and (b) deep fried, making them extremely unhealthy for your cardiovascular health and weight management.
The Nuclear Family –
The recent trends show us an increase in the middle class section of the Indian society sticking to nuclear families. The big Indian joint family with uncles, aunts, cousins and grandparents seem to be a thing of the past. According the census report of Delhi in 2011 the largest number of households (69.5%) have only one married couple which is a huge change.
Over the decade major social trends in marriage have altered the structure of families in most metro cities. Since both the parents are working these days in most of the middle class families they feel the nuclear family system works better for them.
The disruption of the joint family system however has led to the food culture to change drastically from your traditional sambar rice and aloo sabji and roti sabji to a more cosmopolitan diet.
This has in many ways affected what a child used to take for lunch 20 years ago and what a child takes for lunch now.
So for all the parents who are curious as to what to feed their child and what is the right amount of nutrition that their child should get, the remainder of this article will be able to give you a good idea on how you need to plan your child’s diet.
What is the recommended dietary supplements for my child?
A healthy lunch keeps active kids alert and focused and gives them the nutrition they need every day. So let’s look at the dietary recommendations for children given by the American heart association for children between the age of 4 and 18 based on the category of food and specific to the child’s gender.
How should I plan my child’s Lunchbox?
Healthy lunches and snacks help children concentrate, learn and play throughout the day. We know that children need to eat plenty of fruit and vegetables every day, as well as wholegrains, milk products (including cheese and yoghurt), meat and meat alternatives and water. You can include all of this in your child’s lunch box and still make it fun and interesting to eat.
Broadly there are 6 key elements that can make your kid’s lunchbox tasty, healthy and full of all the nutrients that will keep him or her active for the rest of the day.
1. Fresh fruit
2. Fresh crunchy vegetables
3. Milk, yoghurt or cheese (you can use reduced-fat options for children over the age of two years). For children who cannot tolerate milk products, offer appropriate alternatives like calcium fortified soy or rice drink, or soy yoghurt.
4. A meat or meat alternative food like some lean meat (for example, chicken strips), hard boiled eggs, hummus or peanut butter. If your school has a nut-free policy, peanut butter and other nuts should not be included in your child’s lunchbox.
5. A grain or cereal food like bread, a roll, flat bread, fruit bread or crackers (wholegrain or whole meal choices are best)
6. And last but not the least don’t forget water.
Given below are some good tips for a good lunchbox that you can keep as a barometer whenever you are flustered as to what to pack for lunch today –
A good helping of fruit and vegetables
Fresh fruit is easy to pack. You can also try a tub of canned fruit or chopped fresh strawberries, pineapple or melon. Raw vegies such as carrot sticks, cherry tomatoes, cucumber or capsicum strips are popular as a snack or in a sandwich.
Starchy food
Bread, rice, potatoes and pasta are good examples of starchy food. Have a variety to choose from such as wholegrain, whole meal or high fiber breads such as seeded rolls, Lebanese bread, pita, lavash, bagels; brown and white rice; or tricolour pasta.
Lean protein
Like tuna or salmon (fresh or canned in spring water or oils such as canola, sunflower or olive oil); boiled eggs; beans; or lean meat such as beef or chicken.
Reduced fat dairy food
Like reduced fat yoghurt, reduced fat cheese or reduced fat milk (remember to pack with a bottle of ice).
A bottle of water
To keep your child hydrated all day a bottle of water is very essential. One good tip is to freeze on hot days to keep the lunch box (and your child) nice and cool.
Healthy choices
Look at food labels to help you choose the products that are lowest in saturated fat, total fat, sugar and salt. Avoid high fat spreads and try a little avocado, low fat mayonnaise, mustard or ricotta cheese instead.
Nutritious snacks
Such as a small box or bag of dried fruit, rice cakes or unsalted and unsweetened popcorn. And remember: treats like chocolate or chips should only be included occasionally, not every day.
Awesome Vegetable smoothies your kids will love
For some more creative ideas check out this wonderful article on How to make vegetable smoothies your kids will love. It talks about the things you need to consider while making these smoothies for your kids. Here is a list of the things that are extremely critical to ensure that your kids love these vegetable smoothies
For more help in planning your kid’s lunchbox here are really good websites that give you an insight into planning and execution of a good, tasty, nutritious and well balanced lunchbox for your child.
Healthy Kids
On this website, you will find kid friendly recipes, ideas for physical activity and practical ways to improve nutrition, as well as specific fact sheets for families and children.
Living Locurto
The author Amy Locurto is a graphic designer and DIY lifestyle blogger from Dallas, Texas who specializes in crafts, party ideas, printable designs and recipes.
Parents Magazine
Parents magazine helps moms and dads navigate every aspect of parenthood from pregnancy through the school years. We get to the heart of the latest news and recommendations on kids’ health, safety, nutrition, behavior, and more to give parents the tools to raise healthy and happy children.
Better Health
This Blog provides health and medical information to improve the health and well-being of people and the communities they live in. The information on this site aims to help people understand and manage their health and medical conditions.
Gluten refers to a mix of proteins found in wheat, rye, spelt & barley. Gluten is mainly known for its viscosity. When flour is mixed with water, the gluten forms a sticky network that has a glue like consistency. The gluten in wheat enables the mold ability of dough and the ability of bread to rise when it bakes.
Why is gluten bad for some people?
Most people tolerate gluten just fine however it can cause problems with certain health conditions this includes celiac disease, gluten sensitivity, wheat allergy and other such conditions.
1. Celiac Disease – people with this condition suffer from the fact that their body treats gluten as a foreign substance and attacks the gluten as well as the inner lining of the gut. Common symptoms of celiac disease are digestive discomfort, tiredness, skin rash, weight loss etc. There are various other non-digestive symptoms of celiac disease which is the main reason that it is difficult to diagnose it.
2. Non Celiac gluten sensitivity – This refers to the category of people who do not have celiac disease or test negative for celiac disease but have a negative effect upon consumption of gluten.
Still confused about what exactly gluten is?
Watch this video to understand the details of what it is.
What grains generally contains Gluten?
• Wheat and the varieties and derivatives of wheat
• Rye
• Barley
• Triticale Malt
• Brewer’s Yeast
• Wheat Starch
What common foods should you be cautious about incase you are gluten intolerant?
Let’s see how you can cut out gluten from your diet
Fortunately, there are many healthy and delicious foods that are naturally gluten free. The easiest way to follow a gluten free diet is to seek out the following food groups
• Fruits
• Vegetables
• Meat and poultry
• Fish and seafood
• Dairy
• Beans, legumes, and nuts
Apart from this there are many other grains that you can opt for which are naturally gluten free. Many of the grains are easily available, but the other grains may only be found in specialty or health food stores.
A word of caution is that there have been cases where gluten free grains may contain gluten due to cross contact with gluten containing grains. So be sure to buy your produce from trusted sources.
What should one do if they have gluten intolerance and they need to eat out?
It may seem daunting to go gluten-free at first. But for many, the advantages far outweigh the inconvenience. The first step is to get rid of all the gluten-containing products in your kitchen and stock it with alternatives such as gluten-free breads, pasta, crackers, and cereals.
Eating at restaurants can be particularly challenging when considering a gluten allergy, but this doesn’t mean you can’t ever dine out. You should be able to dodge the gluten bullet if you stick with the same types of items you eat at home, such as grilled meats and steamed vegetables.
Foods to avoid in restaurants include fried foods, certain sauces, or anything that has been fried in the same pan with a gluten-containing food.
Celiac disease requires extra caution when eating out. Make sure that dietary restrictions are communicated to the chef in advance. Certain restaurants are almost certainly out of question for those on a gluten-free diet, including fast food restaurants, buffets, salad bars, and most bakeries. On the flipside, some establishments, such as vegetarian restaurants, cater to the gluten-free diet.
How do I start my journey into a gluten free lifestyle?
The CDF 7 Day Gluten-Free Meal Plan can help you kick-start your gluten-free lifestyle. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.
Take a look at the 7 Day Gluten free meal plan and write to us with your suggestions, feedback and more.
Rice is technically a seed of the grass species. It comes in many varieties, it’s a grain that doesn’t contain gluten (unlike some other grains).
The reality is this: carbs are neither inherently good nor bad. Rice can be part of a bad (unhealthy) or good (healthy) diet completely dependent upon your goals and lifestyle:
If you are in the process of building muscle and getting bigger? Rice is a cheap source of high calorie, high-carbohydrate food, easily digestible and helpful in running a caloric surplus.
If you are trying to lose weight? You might be trying to lose weight and find that eating a lot of rice is putting you over your calorie and carb goals for the day, so you may choose to eat less or avoid the food entirely.
Before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
Brown rice is known to stimulate better functioning of cardiovascular system, digestive system, brain and nervous system.
Germinated brown rice also known as ‘sprouted brown rice’ is another popular form of brown rice attributing to its extra-nutritious value. High nourishing content of the germinated brown rice owes to the presence of gama-aminobutyric acid (GABA). Germinated brown rice can be obtained by soaking and sprouting of the brown rice in water for a specified number of hours. This method has been considered best for obtaining the maximum amount of GABA and elevating the levels proteins and good enzymes in the germinated brown rice. The process of germination also leads to significant increase in essential components such as ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6, thiamine, and dietary fiber in the germinated brown rice. These released nutrients aids in better absorption during digestion and prevent intestinal irritations, inflammations and allergies. Germinated brown rice can be stored in dried form to increase its shelf life without effecting its advanced nutritional worth.
Since white rice has been stripped of iron, vitamins, zinc, magnesium and other nutrients during the refining process, manufacturers must add unnatural fortifications in the form of synthetic vitamins and iron so it can be marketed to the public as a “nutritious food.” Although white rice is fortified, it still doesn’t reach the minimum nutritional requirements for one serving of food as specified by the FDA. The healthy benefits of brown rice are listed below.
Rich in Selenium – Brown rice is rich in selenium which reduces the risk for developing certain types of cancers, heart disease and arthritis.
High in Manganese – One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
Helps in Weight Loss because The fiber content of brown rice keeps bowel function at its peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity.
Considered Whole Grain Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process.
Rich in Anti-Oxidants This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.
A Slow-Release Sugar Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.
Perfect Baby Food Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
We are sure that you would want to know everything about Brown rice and hence here is a simple and easy to understand table with the details of the nutritional value of brown rice.
Nutritional value per 100 g
Energy
1,548 kJ (370 kcal)
Water
10.37 g
Carbohydrates
77.24 g
Sugars
0.85 g
Dietary fiber
3.52 g
Fat
2.92 g
Protein
7.85 g
lets look at the vitamin composition of Brown rice and the improvement the we will see in our lives if we choose to add brown rice to our daily diet –
Vitamins – Nutritional value per 100 g
Thiamine
0.401 mg
35%
Riboflavin
0.093 mg
8%
Niacin
5.091 mg
34%
Pantothenic acid
1.493 mg
30%
Vitamin
0.509 mg
39%
Folate
20 μg
5%
lets look at the mineral composition of Brown rice and the improvement the we will see in our lives if we choose to add brown rice to our daily diet –
Minerals – Nutritional value per 100 g
Calcium
23 mg
2%
Iron
1.47 mg
11%
Magnesium
143 mg
40%
Manganese
3.743 mg
178%
Phosphorus
333 mg
48%
Potassium
223 mg
5%
Sodium
7 mg
0%
Zinc
2.02 mg
21%
Now that we have had a brief understanding of white rice and brown rice Let’s Listen to Dr. Justin Marchegiani who is a Medicine Practitioner, Weight Loss Service, Chiropractor, Nutritionist & Massage Therapist who talks to us about the good and bad about white and brown rice.
Apart from this Dr. Justin Marchegiani also tells us who will benefit from the consumption of white and brown rice.
In conclusion brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs including healthy heart, digestion, brain, bones, muscles, cholesterol and blood pressure. Brown rice is also beneficial for treating skin ailments like psoriasis, promotes healthy skin and restores hair loss. It has anti-aging qualities attributing to the presence of ferulic acid, an antioxidant which helps in the prevention of skin-aging. Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Small portions of brown rice are also recommended for the patients suffering from candida infections attributing to its richness in digestive enzymes which is apt for a weakened digestive system. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body.
Our organic juice is just what Nature ordered. It is pure, natural and free of pesticides & chemicals. We make this happen in a careful and organized manner. First, we choose the area with the most suitable climate for the particular fruit. Then, farmers who share similar values and have a certified organic farm. Nature, farmer’s adherence to well laid out organic guidelines – together make the fruit pure, succulent and organic. No artificial ripening or hastening of the processes, best practices of storage and processing reaffirm 24 Mantra’s commitment to all qualities organic.
Enjoy Organic Orange Juice, Organic Mixed Fruit Juice, Organic Apple Juice and Organic Mango.
How it is made? Honey is made by honey bees from the nectar of flowers and plants. Nectar of the flowers has 80% o water. Bees suck these and collect them in their stomach like nectar bag. Nectar gets broken down to simple sugars here by the action of enzymes. Bees spread the nectar in the hives. Here the honey gets evaporated and form Honey.
Do different honeys have different taste and flavour?
Mono-floral Honeys (Honey from the nectar of single type of Flowers) have distinct colour, taste and aroma. All multi-floral honeys generally have consistent colour, taste, aroma and sweetness. Honey from different origin may taste different due to variations in floral combinations.
Is thicker honey pure and thinner honey adulterated?
No. Honey can be thin or thick. Honey consistency depends on the season and source. Honey harvested in summer months are thinner than the winter ones due to variation in pollen count. Also due to differences in floral sources in seasons, the oligosaccharide composition of honey varies leading to differences in consistency.
Is Honey sweeter than Sugar?
Liquid honey is approximately as sweet as sugar.
Does honey has same calories as Sugar?
No. Honey contains less calories than sugar. Honey contains only 75g carbohydrates/100 g (vs. 100 g for table sugar) and therefore honey provides only 304kcal against 400kcal for a 100g table sugar.
Do Honey crystallise?
Yes. Honey may crystallise. The fructose, glucose and oligosaccharides present in the honey prevent the honey from crystallisation. However the honey with high Glucose to water ratio tend to crystallise. Also lower temperatures promote crystallisation in Honey. The crystallisation characters of honeys vary with its origin and actual composition. Storing honey in refrigerator increases its tendency to crystallise. If crystallised, place the honey jar in warm water to make it flow like liquid.
Does Honey contain Fiber?
No, Honey does not contain any fiber.
Is 24 Mantra Honey “Raw”?
No, 24 Mantra honey is pasteurised and filtered. Honey obtained from the hive is raw honey. This undergoes pasteurisation by heating to 65C to kill yeasts and micro-filtration to remove excess pollen, dust, suspended impurities that normally get mixed with honey while handling the hives. These are simple processes done to give safe honey to consumers and this does not alter the properties of Honey.
References: Wikipedia, Honey.com, honeyassociation.com, Inputs from tribal honey collectors
Our teas are simply what nature ordered. Pure and well tended, farmers who have purposefully combined the traditional nuances of tea growing and organic farming grow them. Rich in antioxidants and flavonoids, they build body resistance and help in overall elevation of health.
We now have Tulsi Ginger, Tulsi, Assam Tea, Green Tea and Tulsi Green Tea.
Specifically when you drink:
Tulsi Ginger
TULSI
Builds immunity
Relieves stress
Enhances respiratory health
GINGER
Improves digestion
Alleviates nausea
Minimizes cold and cough symptoms
Tulsi:Tulsi is one of the best-known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalize our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. Ginger:Ginger is very beneficial for our gastro-intestinal health. Ginger, being an excellent carminative, eliminates the intestinal gas. Gingerol, present in ginger, is a potent anti-inflammatory compound that can effectively reduce pain levels and increase mobility for people with arthritis. How to brew?Put a teaspoon of Tulsi Ginger (approx-2g) into a tea pot. Boil a cup of water (150ml). Pour the boiling water into the tea pot, close with lid and wait for 3 minutes. Strain the tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Tulsi
Builds immunity
Enhances respiratory health
Relieves stress
Tulsi:Tulsi is one of the best known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalise our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. How to brew?Put a teaspoon of Tulsi (approx-2g) into a tea pot. Boil a cup of water (150ml). Pour the boiling water into the tea pot, close with lid and wait for 3 minutes. Strain the tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Assam Tea
Strong flavour
Full body
Rich in flavanoids
How to brew?Prepare with Boiling water or milk
Tulsi Green
TULSI
Builds immunity
Enhances respiratory health
Relieves stress
GREEN TEA
Lowers LDL cholesterol
Aids slimming by increasing body metabolism
Proven anti-cancer properties
Tulsi:Tulsi is one of the best known adaptogenic herbs. Adaptogens are natural biologically active substances that occur in herbs like Tulsi. They help our cells to eliminate toxic by products of body metabolism. They help our cells to access and use more oxygen. Such adaptogens normalise our body imbalances caused due to mental, physical and metabolic stress. All in all they increase our immunity and vitality. Green Tea:Green Tea is rich in antioxidant flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). This compound is largely responsible for the antioxidant, LDL lowering and anti-cancer properties of Green Tea. These catechins also stimulate the burning of fat in liver and muscles, thus aiding in weight loss. How to brew?Put a teaspoon of tea (approx-2g) into a tea pot. Boil a cup of water (150ml). Remove from fire and set it aside for a few seconds. Pour the boiled water into the tea pot, close with lid and wait for 2 minutes. Strain the hot Tulsi-green tea and enjoy the sips. For good benefits, avoid sugar. Addition of milk is not necessary. You can flavor the tea with honey for variety.
Darjeeling Tea
Distinct floral taste
Refreshing
Rich in flavanoids
How to brew?Prepare with Boiling water or milk
Green Tea
Helps lower LDL cholesterol
Helps slimming by increasing body metabolism
Has proven anti-cancer properties
Green Tea:Green Tea is rich in antioxidant flavonoids, including catechins. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). This compound is largely responsible for the antioxidant, LDL lowering and anti-cancer properties of Green Tea. These catechins also stimulate the burning of fat in liver and muscles, thus aiding in weight loss. How to brew?Put a teaspoon of tea (approx-2g) into a tea pot. Boil a cup of water (150ml). Remove from fire and set it aside for a few seconds. Pour the boiled water into the tea pot, close with lid and wait for 1-2 minutes. Strain the hot green tea and enjoy the sips. For good benefits, avoid sugar. You can flavor the tea with tulsi, ginger, honey, cardamom etc, for variety
Pure and 100% free of chemicals and any adulteration
Our spices are earth’s chosen companions. Yes our farmers use the earth to endow the spices with natural goodness. This approach gives our range of spices unrivalled and rich aromatic properties. Minimal processing and the adherence to purity standards means that the spices you buy from will certainly add the right, pure spice to your food and life!
Rich in antioxidants and aromatic oils. Grown to preserve natural aromas and flavors. That’s the mantra within our spices. Savor them.
Millets are Ancient Grains. Mankind has known their nutrition value for centuries. They are naturally gluten – free. Low on carbs and high on fiber. They get digested slowly giving sustained energy. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant properties. Regular consumption helps in decreasing triglycerides and C-reactive protein.
Our millets cook fast and are ideal to make healthy Porridges, Upma, Kheer, Kichdi, Pongal and more.
Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi, Nachni) are the major millets. Minor Millets are small-seeded with different varieties such as Kodo Millet (Paspalum setaceum), Proso Millet (Penicum miliaceum), Foxtail Millet (Setaria italica), Little Millet (Panicum sumatrense) and Barnyard Millet (Echinochlo autilis).
Our Speciality Attas have been developed after studying the special needs of potential customers and the nutritional balance that grownups, obese adults, convalescents and similar users find necessary in their daily diets and on a regal basis. Our teams comprised of Nutritionists, Food Technologists and Food Researchers have put together this range of three Speciality attas- Multigrain, Diabetic and Gluten-free.
Method of preparation: Take required quantity of gluten free atta in a bowl. Add slightly hot water (55-60 degrees C) to make dough. Let the dough rest for 10-15 min. Make balls out of the dough. Use this gluten free flour or Rice flour for dusting. Spread a plastic sheet or a muslin cloth or banana leaf on your rolling plate. Dust the flour and roll the dough slowly to make rotis. Heat the pan. Take the sheeted roti on your palm and transfer to the pan. Use oil or ghee to cook the roti. This may not puff up well like wheat roti. Keep them in a closed vessel. They taste very good with a soft texture and you will not miss your Wheat Roti.
Dals could have never tasted better. Our dals are organic and grown without using pesticides & GMOs. We do not polish them and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best dals you could get – Maharashtra, Madhya Pradesh & Karnataka with a group of farmers associated with us. Enjoy the taste of pure dals. Pancharatna Dal This Pancharatna Dal is a mixture of different types of dals to give a right mix of health and taste. Pancharatna Dal is more nutritious and balanced than cooking hulled pulse. It can conveniently be picked from a single jar to cook. Does not essentially require soaking before cooking. Suitable for both dry dal curry and for regular dal recipes. For Kichidi: To two portions of rice or dhaliya, add one portion of 24 mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried For Adai / Tamilian style Mixed Dal Dosa: To two portions of rice or dhaliya, add one portion of 24mantra Panchratna dal. Cook with 7-8 portions of water. Immediately after cooking, add salt, cumin, crushed pepper, chopped ginger, ghee and fried cashewnuts and mix thoroughly. Serve hot.
Basmati Brown Rice Grown without synthetic Pesticides & GMOs
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Basmati Brown Rice Brown rice is best cooked by slow steaming method. Electric Rice Cooker
Method: Add 2 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cook by switching the rice cooker on. Cooker switches off when the rice gets done. Microwave method: Add 1.5 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cover with cling film and make small slits. Microwave on high for 10 minutes and then on medium for another 20 minutes. Allow to stand for 3 min and fluff the rice.
The above is based on a 650 watt microwave. Use only as a guide.
Sonamasuri Brown Rice
Grown without synthetic Pesticides & GMOs | Whole grain | Source of Dietary Fibre
4 reasons to eat brown rice
It is a naturally gluten free grain
It is a whole grain and a source of dietary fibre
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
Cooking Brown Rice Brown Rice is best cooked by slow steaming method. For every cup of rice, add 2 ½ of cups of water and cook it by steaming process under low flame without any weight on the cooker. An electric rice cooker is also very ideal for steaming. It takes around 40-45 min by this method. Alternatively soak every cup of washed rice in 1 ¾ of water for 1 hour. Cook this without changing the water in a pressure cooker or on a microwave like you cook your regular rice. Increase the number of whistles to let the rice cook well.
Cooked Brown Rice does not retain the grain shape like white rice. Due to pressure the outer bran ruptures and the grain opens along the longer axis. This is a characteristic of Brown Rice. The rice is non-sticky but still soft and chewy. It carries the taste of dals and curries very well.
The above is based on a 650 watt microwave. Use only as a guide.
Whole grains were defined in 2004 by the wholegrain council as follows “Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver the same rich balance of nutrients that are found in the original grain seed.”
If you are extremely confused by the above definition then in simple words, whole grains are the entire seed of a plant. This seed (which industry calls a “kernel”) is made up of three key edible parts – the bran, the germ, and the endosperm – protected by an inedible husk that protects the kernel from assaults by sunlight, pests, water, and disease.
The Anatomy of the whole Grain
The bran is the multi-layered outer skin of the edible kernel. It contains important antioxidants, B vitamins and fiber. The germ is the embryo which has the potential to sprout into a new plant. It contains many B vitamins, some protein, minerals, and healthy fats. The endosperm is the germ’s food supply, which provides essential energy to the young plant so it can send roots down for water and nutrients, and send sprouts up for sunlight’s photosynthesizing power. The endosperm is by far the largest portion of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.
Want to know more about Whole Grains?
Let’s watch this video of an expert Nutritionist Liz Vice who talks about the benefits of whole grains.
Health Benefits of Whole Grains –
The medical evidence is clear that whole grains reduce risks of heart disease, stroke, cancer, diabetesand obesity. Few foods can offer such diverse benefits.
People who eat whole grains regularly have a lower risk of obesity, as measured by their body massindex and waist-to- hip ratios. They also have lower cholesterol levels.
Because of the phytochemicals and antioxidants, people who eat three daily servings of whole grains have been shown to reduce their risk of heart disease by 25-36%, stroke by 37%, Type II diabetes by 21-27%, digestive system cancers by 21-43%, and hormone-related cancers by 10-40%.
Whole grain consumption recommendation
The most recent Dietary Guidelines for Americans, released in January 2011, recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
The health evidence has increasingly convinced governments and health organizations worldwide to recommend daily consumption of whole grains. Click here to see a listing of different countries’ recommendations for whole grain.
Yet consumption lags far behind these recommendations. For example, the average American eats less than one daily serving of whole grains, and some studies show that over 40% of Americans never eat whole grains at all.
Where do I start?
While three or more servings each day will optimize your health benefits, scientists and health experts agree that every bit of whole grain you eat contributes to your health. Even small amounts can start you on the road to better health. So look for ways to get a little here, a little there.
While it’s healthier to eat foods made totally with whole grains, you may want to change over gradually. To start, you can also get the whole grains you need from foods made with a mix of whole grains and refined grains.
This means you have lots of delicious choices that match your taste preferences. After a while, as your taste buds grow to love the fuller, nuttier taste of whole grains, some of your old favorites may seem surprisingly bland!
See ourYouTube page to find intersting receipes to incorporate in your daily meal.
The “Whole Grain Council” defines ancient grains as “Grains that are largely unchanged over the last several hundred years”. Although there is no official definition of “ancient grains”, all whole grains in the larger sense are “ancient”, and can be traced back in history. Therefore, ancient grains are a group of grains or pseudo cereals that are considered to be unchanged in the recent millennia.
Modern varieties of grains have been developed over time through mutation, selective cropping, research and other advance methods. Several ancient grains have been known to be worshipped by ancient civilizations like the Aztecs, the Greeks, the Egyptians, the Inca people and these grains were also used as a part of religious ceremonies.
There are numerous health benefits of ancient grains as they are seen as healthier, more natural, and provide more vitamins, minerals, fiber, protein, omega 3 fatty acids and antioxidants. This is partly because they are rarely eaten in processed form.
Grains like Amaranth, quinoa, buckwheat, millet and teff are gluten free. Ancient grains are certainly a healthier choice as compared to refined grain products. Not all ancient grains are gluten free but most of them thrive on the fact that they contain low levels of pesticides & fertilizers.
All this being said, not only are these grains better for you, but they are also incredibly tasty. While some of the grains belonging to the category of ancient grains may be more beneficial to health as compared to common grains like wheat and barley, the same does not hold true for all.
Types of Ancient Grains
Ancient grains can be broadly classified into two types, with gluten and gluten free. Before we get into the particular ancient grains that contain gluten and the grains that do not let’s understand what gluten is and what happens if gluten is present in any food substance.
What Is gluten?
Gluten refers to a mix of proteins found in wheat, rye, spelt & barley. Gluten is mainly known for its viscosity. When flour is mixed with water, the gluten forms a sticky network that has a glue like consistency. The gluten in wheat enables the mold ability of dough and the ability of bread to rise when it bakes.
Still confused about what exactly gluten is?
Watch this video to understand the details of what it is.
Why is gluten bad for some people?
Most people tolerate gluten just fine however it can cause problems with certain health conditions this includes celiac disease, gluten sensitivity, wheat allergy and other such conditions.
Celiac Disease – people with this condition suffer from the fact that their body treats gluten as a foreign substance and attacks the gluten as well as the inner lining of the gut. Common symptoms of celiac disease are digestive discomfort, tiredness, skin rash, weight loss etc. There are various other non-digestive symptoms of celiac disease which is the main reason that it is difficult to diagnose it.
Non Celiac gluten sensitivity – This refers to the category of people who do not have celiac disease or test negative for celiac disease but have a negative effect upon consumption of gluten.
Now that we have understood what gluten is and how it has a negative effect on some people, let us find understand which of the superfoods or ancient grains are free of gluten and which of them are not
Gluten free Ancient Grains
Millet
Millet is another gluten-free seed with high nutritional value. It is an excellent source of protein and is high in fiber, low on carbs and B vitamins. Millet is also particularly high in magnesium, giving the seed heart-protecting properties.
Lets Watch this awesome video of how to make a delicious Millet dosa –
Millets cook fairly quickly and Ideal to make Healthy Porridges, Upma, Kheer, Kichdi, Pongal and more. Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi, Nachni), are major Millets. Minor Millets are small- seeded with different varieties such as Kodo Millets (Paspalum setaceum), Proso Millet (Penicum miliaceum), Foxtail Millet (Setaria italic), Little Millet (Panicum sumatrense) and Barnyard Millet (Echinochlo autilis).
One of the earliest cultivated crops, it is a staple in Africa, China and India. Millet is a heart-healthy choice because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma and to reduce the frequency of migraine attacks. The phosphorus provided by millet plays a role in the structure of every cell in the body.
Quinoa
One of the most nutritious ancient grains that mankind has ever known is Quinoa. Many times it is referred to as the mother of all ancient grains and is considered to be a super food by many nutritionists across the globe.
There are many reasons for Quinoa’s popularity and one of the main reasons was that it was one of the few crops that could be grown and harvested at altitudes of 10000 – 20000 ft. above sea level. Another important property of Quinoa was the fact that it could withstand Frost, Heat and draught like conditions.
Wanna become an expert on Quinoa
Watch a short video on everything you need to know
Quinoa is one of those foods that have it all, it is rich in protein, rich in fiber content, a good source of iron, magnesium, it is gluten free and easy to digest.
Quinoa’s origin can be traced back in time from the Aztecs, to the Andeans to the Inca People, who have cultivated, harvested, grown and even worshiped Quinoa.
Amaranth
It one of the earliest known food plans, Amaranth is also known to be cultivated by the Aztecs and the Inca People.
Like Quinoa, Amaranth is also a gluten free ancient grain and is a rich source of protein, fiber, potassium, calcium and minerals such as iron, manganese, phosphorous & copper. Cooked amaranth leaves are an excellent source of vitamin A, vitamin C, calcium, manganese and folate.
Super food Amaranth
Let’s learn about the nutritional benefits of amaranth
Amaranth and quinoa are non-grasses and are called pseudo cereals because of their similarities to cereals in flavor and cooking. To this day, amaranth grains are toasted much like popcorn and mixed with honey, molasses or chocolate to make a treat called alegría, meaning “joy” in Spanish.
Buckwheat
Buckwheat is known for its unique triangular shape and is in no way connected to wheat or a form of wheat. Apart from being a gluten free, buckwheat contains niacin which helps release energy from food. Buckwheat is extremely healthy and is often used in salads and side dishes.
7 amazing benefits of buckwheat that you had no clue about
An amazing nutritional value addition to your diet
The nutritional properties of buckwheat are numerous. It contains high levels of protein and is very rich in vitamins and minerals. A 1995 study from the Johns Hopkins Medical Institute showed that eating 30 grams of buckwheat daily can lower blood pressure. And because buckwheat grain is digested more slowly than other carbohydrates it can leave you feeling fuller longer and improve glucose tolerance among the carbohydrate sensitive.
Teff
Teff is a fine grain about the size of a poppy seed that comes in a variety of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea, and thrives even in difficult climates.
Teff’s history traces back thousands of years, to ancient civilizations of Abyssinia, a gluten-free grain with a mild flavor, teff is a healthy and versatile ingredient that can benefit people with diabetes, can help control weight and is fibrous and is known to keep your colon under check.
Herb chicken meatballs with teff polenta and fennel salad
Coconut and cinnamon teff porridge
Teff savoury fritters with avocado salsa and agro dolce
Sorghum
These small grains have a soft, starchy texture and slightly sweet flavor. You can pop them like popcorn, though the grains are a lot smaller than corn kernels.
According to the “wholegrain council” Sorghum is the 5th most important cereal crop in the world. Being gluten-free isn’t sorghum’s only plus point, sorghum is usually eaten with all its outer layers thereby retaining majority of its nutritional properties. It is known for its high antioxidant properties which are believed to lower the risk of cancer, diabetes, heart diseases and some neurological diseases.
Chia Seeds
Originally, they only grew in South America, which made the seeds an important food for the Aztecs and Mayans.
Chia seeds have repeatedly been labelled a superfood, meaning that they have scientifically proven health benefits, and as that interest spurs new research scientists have found a number of reasons to consume them including cancer prevention, weight loss assistance, and an increase in physical endurance.
Oats, sometimes called the common oat, is a species of cereal grain grown for its seed. Oats are rich in soluble fibers which help in lowering cholesterol levels and are significant sources of dietary fiber.
Oats have innumerable health benefits due to the nutritional vales that they possess. They help in preventing cardiovascular disease, keeping blood sugar levels in control, reduce risk of cancer, help in weight loss because of its low calorie content and slow digestion and it also enhances the immune system.
Ancient grains containing Gluten
Freekeh
Since Freekeh is a form of wheat it does contain gluten, so if you are someone who is living a gluten free life then this is not the food of choice for you. Freekeh is a type of wheat that gets harvested when it is still green in colour and undergoes a process of toasting and the grain which is still inside is moist and hence does not get burnt. The process of toasting and crushing of the outer roasted portion leaves behind a firm, slightly chewy, earthy and nutty flavored substance
It is not only full of fiber but is also full of essential nutrients such as selenium, potassium and magnesium. Like quinoa, freekeh makes an excellent source of protein. Freekeh is an extremely apt choice of food for people with diabetes or people who want to control their blood sugar levels.
Kamut
Kamut is a type of Khorasan wheat. Kamut is an ancient cereal grain related to durum and it was discovered in King Tut’s tomb.
Kamut is extremely rich in carbohydrates, protein, minerals and is also known to contain 65% more amino acids. Kamut is blessed with high anti oxidizing properties which is good for one’s immune system.
Spelt
Farro is an Italian word that encompasses three varieties of heirloom grains: einkorn, spelt and emmer wheat and spelt is a type of farro or hulled wheat.
Officially known as Triticum, its origin can be traced back to Iran around 5000 – 6000 BC. Like Kamut & Freekeh this is not gluten free and should be avoided by gluten intolerant people.
Spelt contains a wide variety of nutrients and is rich in protein, folate, magnesium and selenium. Spelt has a nutty flavor to it and is tasty and it is extremely fibrous. Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E.
Emmer
Farro is an Italian word that encompasses three varieties of heirloom grains: einkorn, spelt and emmer wheat. Therefore, Emmer is a type of Farro or ancient hulled wheat.
Today emmer is primarily a relict crop in mountainous areas. Its value lies in its ability to give good yields on poor soils, and its resistance to fungal diseases. Emmer is grown in Armenia, Morocco, Spain (Asturias), the Carpathian Mountains on the border of the Czech and Slovak republics, Albania, Turkey, Switzerland, Germany, Greece and Italy.
Like other types of wheat Emmer is rich in Proteins, carbohydrates, minerals like calcium, iron and sodium and is a very good source of fiber.
Einkorn
Einkorn is the oldest wheat known to scientists, and is considered man’s first wheat. The term einkorn is derived from the German language and interpreted to mean “single grain”.
the first domestication of wild einkorn was recorded approximately around 7500 BC. It is believed to originate from the fertile areas of the Tigris-Euphrates regions.
The wheat we eat today isn’t like they ate thousands of years ago. In nutrition sampling tests, Einkorn has been found to be a “more nutritious” grain. Einkorn contains higher levels of protein, essential fatty acids, phosphorous, potassium, pyridoxine (B6), lutein and beta-carotene (lutein).
Turmeric Powder has powerful antioxidant properties.
24 Mantra Organic Turmeric Powder means no adulteration, no colouring. 50% more Curcumin power to give your meals that healthy, aromatic difference. Bring home the Curcumin power today.
25,000 farmers on 1,50,000 acres 22 spices ready for your family 200 products 24 hours a day.
Whole grain, easy to digest and naturally balanced
Whole Grain
High Fibre
Naturally Balanced
Rich in Vitamins and Minerals
6 reasons to eat Brown Rice
Whole grain containing high fibre
Has lower glycemic index compared to polished rice of same variety
Richest source of manganese, essential for energy production
Rich in selenium, an antioxidant, micro-nutrient
Rich in essential Vitamins B1, B3, pantothenic acid and magnesium
Rice is one of the most easily digested grain, ideal for the gluten intolerant
Cooking brown rice
Brown Rice is best cooked by the slow steaming method. For every cup of rice, add 2 ½ of cups of water and cook it by a steaming process under low flame without any weight on the cooker. An electric rice cooker is also ideal for steaming. It takes around 40-45 min by this method. Alternatively soak every cup of washed rice in 1 ¾ of water for 1 hour. Cook this without changing the water in a pressure cooker or on a microwave like you cook your regular rice. Increase the number of whistles to let the rice cook well.
Cooked Brown Rice does not retain the grain shape like
white rice. Due to pressure the outer bran ruptures and the grain opens along the longer axis. This is a characteristic of Brown Rice. The rice is non-sticky but still soft and chewy. It carries the taste of dals and curries very well.
This is a combination of Jaggery Powder and Grains that are naturally high in proteins, minerals and other nutrients.
To make a glass of beverage:
To 3 tbsp of Sattu, add hot/warm or chilled water. Stir and drink.
To make laddus:
To a cup of Sweet Sattu, add 2 tbsp of hot melted Ghee. Mix and make balls.
SPICY:
With Brown Chana that is rich in proteins and minerals. Drink up nutrition now!
Add to milk or water
Ingredients: *Brown Chana, Salt, *Cumin. *are organic
This is a combination of Roasted Brown Chana with Jeera. This is very cooling for the body, gives you sustained energy. Naturally high in proteins, minerals and other nutrients.
To make a glass of beverage:
To 2-3 tbsp of Sattu, add hot/warm or chilled water. Stir and drink.
To make Sattu Paratta: To Sattu, add Ginger Paste, Chilly, Ajwain, Salt. Mix and make into small balls. Place it in between Chappati dough to make tasty and healthy Parattas.
MULTI GRAIN:
A unique combination of grains those that are naturally right in
proteins, minerals and other nutrients. Drink up nutrition now!
Add to milk or water
Ingredients: *Brown Chana, Barley, *Moong Bean,*Soybean. *are organic
This is a combination of Roasted Brown Chana with Barley and Moong Bean. This is very cooling for the body, gives you sustained energy. Naturally high in proteins, minerals and other nutrients.
To make a glass of beverage:
To 2-3 tbsp of Sattu, add hot/warm or chilled water. Stir and drink.
To make Sattu Paratta: To Sattu, add Ginger Paste, Chilly, Ajwain, Salt. Mix and make into small balls. Place it in between Chappati dough to make tasty and healthy Parattas.
Story
Our whole wheat flour means the goodness of tradition in a pack. We use chakkis. The whole wheat flour retains the nutrition in its entirety containing the bran, the germ & the endosperm. Naturally rich in Vitamin B, E, Zinc, Iron, Copper and Selenium together with the protein, carbohydrates and fibre makes it a balanced food.
Organic, pesticide – free flax seeds
Flax seeds, being the richest source of Omega-3- fatty acids, provide cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevent excessive inflammation that causes joint pains. Flax seeds contain high levels of dietary fibre, abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seeds have lignan, an important source of phytoestrogen, that has proven goodness in its role to prevent and treat breast cancers and post menopausal problems.
Your daily nutrition of Alpha Linolenic Acid (Omega-3 fatty acids)
Proven efficacy in cholesterol management
Controls inflammation that causes joint pains Usage
Mix ground or crushed flax seeds in buttermilk / water and consume. Alternatively, add crushed flax seeds to your everyday recipes for taste and health. Sprinkle crushed flax seeds on your dosa, idlis, add them to your parattas and curries. Start with 1 tsp a day. Slowly go up to 2 tbsp (1/4 cup)
Millet Dosa (Indian Pancake Mix) and chutney powder
Traditional grains that will help make your dosas more nutritious and healthy. Our millet dosa (pancake) mix has 7 whole grain millets! It has no preservatives either – what more could you ask for? Great tasting dosas with less effort and the pleasure of eating dosas made with organic ingredients! 3 SIMPLE STEPS: MIX: Empty contents of pack into a bowl and add 1 3/4 cups* measures of water (420ml). Mix to make a smooth batter without lumps. REST: Set aside the batter for 10 minutes. SPREAD: Spread the batter on a hot dosa pan. Add a little oil to the sides and roast until golden brown. *1 cup = 240 ml
Chutney powder – Mix chutney powder with sesame oil and eat with crispy millet dosas! Millet Dosa (Indian pancake) Ingredients:
Millets (50%) (*Finger Millet, Foxtail Millet, *Pearl Millet, Kodo Millet, Barnyard Millet, Little Millet, *Sorghum), *Split Black gram, *Rice, Salt, *Split Bengal gram, *Amaranth, Acidity Regulator 330, Raising Agent 500 (ii), *Fenugreek. Ingredients with * are organic Chutney Powder Ingredients:
*Split Black gram, *Split Bengal gram, *Red chilli (8%), Salt, *Peanut oil, Asafoetida, Acidity regulator 330. Ingredients with *are organic
Ragi Idli Mix (Finger millet cake Mix) with chutney powder
A traditional breakfast now goes organic! Made with ragi, naturally rich in calcium, these idlis are healthy, easy to make and great to taste! No preservatives added. What more could you ask for? 3 SIMPLE STEPS: MIX: Empty contants of Ragi idli mix pack into a bowl and add 1 1/2 cups* measures of water (360 ml). Mix to make a smooth batter without lumps. REST: Set aside for 30 minutes. SPREAD: After 30min pour the batter into idli moulds and steam cook in an idli cooker for 10min. Cool and remove from moulds. *1 cup = 240ml
Chutney powder – Mix chutney powder with sesame oil and eat with hot ragi idlis! Ragi Idli Mix (Indian pancake) Ingredients:
*Ragi (Finger Millet) 40%, *Rice, *Split Black gram, Salt, Raising Agent 500 (ii), Acidity regulator 330 and *Fenugreek. Ingredient with * are organic Chutney Powder Ingredients:
*Split Black gram, *Split Bengal gram, *Red chilli (8%), Salt, *Peanut oil, Asafoetida, Acidity regulator 330. Ingredients with * are organic
KANDA POHA (Rice flake & Onion mix)
A light and favourite breakfast of Maharashtra, ready in minutes. With a base of rice flakes, delicately seasoned with onions and peanuts, this dish will be an instant hit with your family. It is made with organic ingredients and no preservatives added! What more could you ask for? 3 SIMPLE STEPS:
MIX: Take one measure of mix into a bowl. Stir in 1/2 measure of boiling water. WAIT: Cover and keep aside for 5 minutes
ENJOY: Open after 5 minutes and mix well to enjoy a hot fluffy traditional poha. KANDA POHA Ingredients:
*Rice Flakes, *Peanut oil, *Peanuts, *Sugar, *Dried Onion flakes, Salt, *Lemon juice, *Cumin seed, *Desiccated Coconut powder, *Dried Coriander leaves, *Dried Green chillies, *Curry leaves, *Turmeric, Acidity Regulator 330 and Asafoetida. Ingredients with* are organic Chutney Powder Ingredients:
*Split Black gram, *Split Bengal gram, *Red chilli (8%), Salt, *Peanut oil, Asafoetida, Acidity regulator 330. Ingredients with * are organic
GOJJI AVALAKKI MIX (Rice flake mix with tamarind flavour)
A light and tasty dish from Karnataka, delicately flavoured with tamarind and spices, ready in minutes It is made with organic ingredients and no preservatives added! What more could you ask for? 3 SIMPLE STEPS: MIX: Take one measure of mix in a bowl. Stir in 1 measure of boiling water. WAIT: Cover and keep aside for 5 minutes
ENJOY: Open after 5 minutes and mix well to enjoy a hot fluffy traditional Gojji Avalakki Ingredients:
*Rice flakes, *Peanuts, *Peanut oil, *Sugar, *Tamarind Paste (*Tamarind, water, salt), Salt, *Split Bengal gram, *Coriander, *Red Chilli (1.4 %), *cane juice powder, *Mustard, *Curry leaves, *Cumin, Desiccated Coconut powder, *Split Pigeon Pea, Chutney Powder Ingredients:
*Split Black gram, *Fenugreek, *Sesame, *Black Pepper, *Turmeric,
Asafoetida. Ingredients with * are organic
Biryani (Basmati rice with vegetabes and spices)
There are many versions of biryani (pilaf) in India, but the biryani recipe from Hyderabad ranks on the top! The recipe which became popular under Nizam rule, has been passed down for centuries. The biryani recipe involves many steps – preparing the biryani spice mix, rice, making the vegetable or meat gravy, assembling and layering and finally ‘dum cooking’ for 25 minutes. We at 24 Mantra now bring you this authentic recipe from Hyderabad, which can be ready in 15 minutes! The all natural spice mix blended with basmati rice, will delight the taste buds of your family! Made with organic ingredients, no additives or preservatives added, this biryani will make any menu richer! Steam Cooking MIX: Combine one measure of mix with one measure water. STEAM: Steam this in an electric cooker or idly cooker for 15 min. DO NOT PRESSURE COOK. SERVE: Remove from heat and serve hot with raita. Open Pan Cooking MIX: Combine one measure of mix with 2 measures of water. COOK: Boil and simmer on low medium flame for 10-12 min. REST: Remove from heat. Rest for 2 min. Serve hot with raita.
Energy (kcal) 409
Total Carbohydrates (g) 79
Sugars (g) 1.5
Dietary Fiber (g) 3.7
Protein (g) 7.4
Fat (g) 7.8
KHICHDIWhole Moong Khichdi (Mungbean and Rice Pudding)
Now enjoy the all-time comfort food liked by one and all, from 24 Mantra. Ready in minutes, this recipe blends whole green gram, rich in dietary fibre and protein with rice, mild spices and ghee to give your family a tasty and nutritious meal. With no preservatives or additives added, you will have the pleasure of feeding your family this comfort food the organic way!
Pressure Cooker Cooking MIX: In pressure cooker combine 1 measure of mix with 2 1/2 measures of water. COOK: Cook on medium flame for 4 – 5 whistles. SERVE: Remove from heat. Rest, stir and serve hot.
Open Pan Cooking BOIL: To one measure of khichdi mix, add 4 measures of water and boil. COOK: Cover and cook on medium heat for 20 min. Stir occasionally. REST: Remove from heat. Rest for 5 min and serve hot.
Energy (kcal) 423
Total Carbohydrates (g) 65
Sugars (g) 0
Dietary Fiber (g) 6
Protein* (g) 15.5
Fat (g) 11
PONGALPongal (South Indian Rice and Lentil Pudding)
A traditional south Indian combination of rice and lentil, is a popular breakfast and also made as one of the delicacies during the harvest festival, Pongal. This recipe blends organic green gram, rice and ghee to bring your family the authentic aroma and taste of Pongal. Plus it is also a source of protein. With no preservatives added, enjoy this rich, tasty and nutritious breakfast in minutes!
Pressure Cooker Cooking MIX: In pressure cooker, combine 1 measure of the mix with 2 1/2 measures of water. COOK: Cook on medium flame for 3 – 4 whistles. SERVE: Remove from heat. Rest, stir and serve hot.
Open Pan Cooking BOIL: To one measure of Pongal mix, add 3 1/2 measures of water and boil. COOK : Cover and cook on medium heat for 15min. Stir occasionally. REST: Remove from heat. Rest for 5 min and serve hot..
Whole grain cause a slower rise in blood sugar post meal
Eating whole grain as a part of healthy life style can help in weight loss
The 24 Mantra Advantage
24 Mantra Organic. In our Mantra we have integrated the ancient wisdom ‘Tvam Bhumir Apo Analo Anilo Nabha’ (You alone are Earth, Water, Fire, Air, Ether).
We work directly with over 35,000 farmers in 15 States on 2,00,000 acres.
Unique farm to kitchen traceability to ensure organic integrity, purity and consistent quality.
Help small & marginal farmers to create sustainable livelihoods.
Enjoy food adhering to international standards.
24 Mantra Organic products are also sold in USA, Canada, Europe and Middle East Countries.
More than 200 products.
Cooking Basmati Brown Rice
Brown rice is best cooked by slow steaming method. Electric Rice Cooker Method:
Add 2 cup water to 1 cup basmati to the vessel. Let it soak for 15-30min. Cook by switching the rice cooker on. Cooker switches off when the rice gets done. Microwave method:
Add 1.5 cup water to 1 cup basmati to the vessel. Let it soak for
15-30min. Cover with cling film and make small slits. Microwave on high for 10 minutes and then on medium for another 20 minutes. Allow to stand for 3 min and fluff the rice.
The above is based on a 650 watt microwave. Use only as a guide. Our farmers are spread all over India
Basmati Rice – Uttarakhand • Sonamasuri Rice – Andhra Pradesh • Bajra (Pearl Millet) – Rajasthan
• Jowar (Sorghum) – Karnataka, Maharashtra • Ragi – Karnataka, Maharashtra • Corn – Maharashtra, Karnataka, Madhya Pradesh • Wheat – Rajasthan, Madhya Pradesh • Peanut – Karnataka, Maharashtra
• Red Chilly – Karnataka, Uttarakhand, Andhra Pradesh • Coriander – Rajasthan, Maharashtra
• Turmeric – Karnataka, Odhisa • Cumin – Rajasthan • Black pepper – Karnataka, Kerala • Fenugreek – Rajasthan • Wheat Grass Powder – Maharashtra, Telangana • Flax Seeds – Madhya Pradesh, Maharashtra • Moong – Maharashtra, Rajasthan, Karnataka, Madhya Pradesh, Andhra Pradesh • Tur – Maharashtra, Karnataka, Madhya Pradesh • Brown Chana – Maharashtra, Madhya Pradesh • Black Gram – Maharashtra, Karnataka, Madhya Pradesh • Kabuli Chana – Rajasthan, Madhya Pradesh • Rajma -Odisha, Maharashtra, Uttarakhand
Sonamasuri Brown Rice
Grown without Pesticides & GMOs | Whole grain | Source of Dietary Fibre Cooking Brown Rice – Recipe
Brown Rice is best cooked by slow steaming method. For every cup of rice, add 2 ½ of cups of water and cook it by steaming process under low flame without any weight on the cooker. An electric rice cooker is also very ideal for steaming. It takes around 40-45 min by this method. Alternatively soak every cup of washed rice in 1 ¾ of water for 1 hour. Cook this without changing the water in a pressure cooker or on a microwave like you cook your regular rice. Increase the number of whistles to let the rice cook well.
Cooked Brown Rice does not retain the grain shape like white rice. Due to pressure the outer bran ruptures and the grain opens along the longer axis. This is a characteristic of Brown Rice. The rice is non-sticky but still soft and chewy. It carries the taste of dals and curries very well.
The above is based on a 650 watt microwave. Use only as a guide.
Semi Brown Rice
Cooking Semi-Brown Rice
This is a rice where the bran layer is disturbed and slightly removed. Semi-brown rice is not a whole grain. Owing to the partial bran removal, it cooks easily like white rice and retains good shape. This does not stick to each other. It is healthy and is very tasty . Cook it like regular rice. Electric Cooking Method: To 1 cup of rice add 2 cups of water directly into the cooker. Cover with the cooker lid. Switch on the steamer. Set the timer to 15-20 min. Fluff the rice and let it stand for 5 minutes and then serve. Microwave Method: Place 1 cup of rice in a deep microwave safe bowl. Add 2 cups of water. Cover with a lid or microwave safe plastic wrap and cook on HIGH for 12-15 minutes. Fluff the rice and let it stand for 5 minutes and then serve.
The above is based on a 650 watt microwave.
Use only as a guide.
Cooking Idli Rice
Ingredients: Soak 3 cups of idli rice and 1 cup of black gram washed for 6 hours. Method : Grind soaked black gram washed to a very fine paste. Grind soaked rice till fine grains are left (like very fine semolina). Mix both rice and dal together after grinding. Add a little water if necessary. The batter should be fairly thick. Add the salt to taste. Cover and keep aside for 7-8 hours / overnight for fermentation. To make idli, do not beat the batter again. Apply a thin layer of oil onto the idli cup or the plates. Spoon batter onto an idli stand. Steam for 15-20 minutes. Remove the idli stand from the cooker and scoop the idli with a spoon into a hot case.
Wheat Grass is the young grass of the wheat plant. It is used as a health food and is commonly consumed in the form of powder. It is rich in protein that is easily absorbed by body and contains all essential aminoacids. It is rich in minerals like iron, magnesium, zinc. It is very good source of antioxidant phytochemicals like carotenoids, chlorophyll and bioflavanoids
Made from 7 day old sprouted Wheat Grass
Rich source of chlorophyll
Chlorophyll detoxifies blood, alleviates constipation and has anti-inflammatory properties
Benefits
Good Source of Iron, Dietary Fiber, Chlorophyll
Gluten free
Easy to use
No added additives
Usage:
1tsp of Wheat Grass Powder twice a day. You can mix Wheat Grass Powder to a glass(~150ml) of water and drink. You can also mix with buttermilk or juice. You can also directly mix with a tsp of honey to make a thick paste and consume.
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We want to welcome 2014 by saying millets should make a comeback. Fit for human consumption for thousands of years, this humble grain seems to have lost its way somewhere from our diet charts. Some of us as children would remember eating millets, but then as adults, we can now gain wholesome nutrition and perhaps find a good alternative to rice in our diet. This issue of Organic Conversations is dedicated to Millets. Take home some secrets and make 2014 a year of rediscovering the hidden treasures in our food habits.
Honestly yours
Raj Seelam
DUSHAYANT AND SHAKUNTALA ARE ALSO PART OF THE MILLET STORY!
Millets have been known to mankind even from the Neolithic era. It is perhaps one of the oldest cultivated foods known to humans. Before rice and wheat were millets. But somewhere it has vanished from our diets and modern man’s journey in eating nutritious food. There are about 6,000 varieties of millet. Not surprising that it has been a staple in many parts of the world. In Africa, China and India millets held sway as they have the ability to grow in dry climates unsuitable for wheat, rice and barley. Amongst the millets, Foxtail millet is the oldest of the cultivated millets. Known by different names Korralu (Telugu), Navane (Kannada), Thenai (Tamil), Foxtail millets are considered to be more healthy than rice. We quote from an independent report published with the help of NABARD, India-
“Our own vedic scriptures like Sathapatha Brahmana have ample references to millets. Kalidasa, in his legendary literary masterpiece ‘Shakuntala’, has sage Kanva pouring foxtail millet while bidding farewell to Shakuntala in Dushanta’s court.”
CHECK OUT THE NUTRITION MILLETS CAN OFFER
Millet nutrition – 1 cup cooked mille
Nutritional Facts in 100g
Calories
–
286
Total Fat
–
2.4g
Saturated fat
–
0.4g
Monounsaturated fat
–
0.4g
Polyunsaturated fat
–
1.2 g
Dietary fiber
–
3.1g
Protein
–
8g
Carbohydrate
–
57g
Cholesterol
–
0mg
Sodium
–
5mg
Thiamin
–
0.3mg
Niacin
–
3.2 mg
Magnesium
–
106mg
Zinc
–
2.2 mg
Data from wholehealthmd.com
MILLETS AND SOME DELICIOUS SURPRISES
Here we present three links to some of the food bloggers who have shared some of their tasty suggestions with the world. Of course to all their recipes, from our side we would add the word ‘organic’. Which means while enjoying the recipes, you also eat pure, pesticide-free food. Organic Foxtail Millet means better nutrition, we think…
Founded by Raj Seelam and his band of organic travelers, 24 Mantra Organic has grown to be India’s largest organic food brand sold in US and international markets. With sustainability as a core belief the company has been striving to create a sustainable means of livelihood for farmers through organic farming, providing food that is free of pesticides and chemicals and making continuing efforts to create a sustainable planet. In this ongoing journey, 24 Mantra works with 15,000 farmers on 80,000 acres of land across 15 States of India. With a product range of 200 products, 24 Mantra for many families is the way to lead a nutritious and healthy life whether it is with staples or health foods. 24 Mantra products are available in 1500 + outlets across India. It is also the first brand to be certified for Indian, US & European Organic Standards and is the only Indian brand sold in US and international markets.
We are back with some interesting nuggets. On the secret of wheat grass and the several interesting ways farmers have traditionally stored their crops. For us Organic is a complete and comprehensive approach. This should help readers and organic food lovers like you understand that doing ‘all things organic’ is more than just producing organic food items. It is a philosophy and a way of living. Hope these nuggets interest you.
Honestly yours
Raj Seelam
FOOD IS MEDICINE
Hippocrates, the father of modern medicine, nearly 2,500 years ago said:
“Let food be thy medicine and medicine be thy food”. Wheatgrass aptly qualifies to this Hippocratic thought. It contains chlorophyll, a nutrient in plants that allows light to be transferred into energy. Research and several well-informed articles state that chlorophyll is very similar to hemoglobin, the substance that helps carry oxygen in the blood and nutrients in the rest of the body. In the human body, chlorophyll seems to be exercising a similar affect help maintain blood sugar levels.
“Wheatgrass (from Wikipedia) is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum. Many consume this either as a juice or powder concentrate.”
The nutritional content of wheatgrass is equivalent to that of fresh vegetables, and it carries minerals, antioxidants and enzymes that can reduce inflammation and detoxify the liver. Wheatgrass powder can also lower blood pressure by expanding the blood pathways in the body.
Wheatgrass is consumed for its antioxidant properties. It seems to prevent damages caused by free radicals to the cells of the body. Perhaps made possible by the large amounts of beta-carotene in wheatgrass, which protect the cells from damages of free radicals. When toxins get accumulated in our body due to many factors related to modern lifestyle such as heavy metals / pesticides / chemical residue in fruits & vegetables, food additives, coloring, all kind of pollution, etc. they in turn contribute to the increase of free radicals in our bodies, which studies have shown, could cause cancer and chronic degenerative diseases.
HEARD OF SATTU ATTA?
This is a unique flour, which is a mixture of ground pulses and cereals. It is used as both a main ingredient and a secondary one. Many households use this Atta to make porridge or combine sattu atta with fruit slices, milk and sugar, Sattu has its origins in Bihar.
Typical pulses used include chickpeas (gram), pigeon peas (arahar), green peas (matar), grass peas (khesari), horse gram (kurthi). Cereals may include corn (makai), barley (jo) and sometimes even the legume of soya beans.
Sattu is a perfect blend of balanced nutrients and is prepared by one of the healthiest cooking methods-roasting. In this method, the nutrient value is retained and the shelf life of the ingredients is increased. Its high fibre content makes it healthy for the intestines. Having a low glycemic index, it is good for diabetics as well.
FEATURES
NUTRITIONAL FACTS/100 GM CALORIES-364 Kcal
Total Fat-6g Kcal
Saturates-0.6g Kcal
Trans Fat-0g Kcal
Cholesterol-0mg Kcal
Sodium-24mg Kcal
Carbohydrates-61 Kcal
Fibre-17g Kcal
Sugar
Protein-19g Kcal
Vitamin A-0 Kcal
Vitamin C-0 Kcal
Calcium-105mg Kcal
Iron-6mg Kcal
HAY, CRIBS AND WEE
How do farmers protect their grain from rot and rain? More so in today’s times when storage is important to also realize the best price. We bring you some vignettes – closer home from Krishna District and further from Africa and Sri Lanka. Tradition never dies out. It can only get stronger. At least that is what we believe being organic is all about.
From FAO.org some traditional grain cribs which protect the grains from rot, rodents and rain.
From Sri Lanka a Wee Bisa Paddy Storage.
This device made out of rattan skeleton and clay was the old method of preserving paddy after harvest from the fields. Picture taken by Philip Veerasingam on the road to Kegalle from Avissawella.
Founded by Raj Seelam and his band of organic travelers, 24 Mantra Organic has grown to be India’s largest organic food brand sold in US and international markets. With sustainability as a core belief the company has been striving to create a sustainable means of livelihood for farmers through organic farming, providing food that is free of pesticides and chemicals and making continuing efforts to create a sustainable planet. In this ongoing journey, 24 Mantra works with 15,000 farmers on 80,000 acres of land across 15 States of India. With a product range of 200 products, 24 Mantra for many families is the way to lead a nutritious and healthy life whether it is with staples or health foods. 24 Mantra products are available in 1500 + outlets across India. It is also the first brand to be certified for Indian, US & European Organic Standards and is the only Indian brand sold in US and international markets.
August saw us repeat our annual Freedom from Pesticide initiative. This year it was a direct call to India to save, gain and actually partake in the benefits of eating organic food. Pure, organic food the way only 24 Mantra Organic makes it. On other fronts we, continue to take little steps. Our growing strength of Farmer Associates encourages us to do more for them. We are buoyed by the response to the Freedom from Pesticides Offer. It tells us, in organic there is a fast changing and healthier India in the making.
Honestly yours
Raj Seelam
FREEDOM FROM PESTICIDES
Our unique Freedom from Pesticides Offer was the highlight of August. In its second edition, the Offer and the Freedom from Pesticides initiative got a boost with this specially conceptualized Offer. Anyone who bought any 24 Mantra Organic product got a saving of 30%. In fact, we believe it was more than just a saving. It helped India realize the relevance of organic food and with a 30% saving made organic food on par and in some cases lower than conventional food. We wanted more and more of India to take home the benefits of pesticide – free food. Thank you all for making it happen…
MULTIGRAIN, WHOLE GRAIN AND ALL THOSE REFRAINS!
Simply put, multigrain refers to a food that contains more than one type of grain. Common grains included in multigrain foods include jowar, oats, cracked wheat, flax and millet. Multigrain foods may include whole grain ingredients, but when someone says ‘multigrain’ it does not necessarily mean the food contains whole grain ingredients.
HERE ARE SOME MULTIGRAINS AND THE BENEFITS THEY DELIVER:
RICE: Rice is a rich source of carbohydrates that provides energy and is easily digested.
WHOLE WHEAT: As a whole grain, along with the bran and germ, the nutritional quality of wheat is impressive. It has a high concentration of iron, magnesium, manganese, phosphorus and potassium. Its germ part has a high concentration of Vitamin E.
JOWAR: Jowar is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole-wheat atta, especially for those who are intolerant to wheat gluten.
Whole wheat refers to the whole-wheat grain. To be considered whole wheat, a grain must contain the endosperm, bran and germ, Many processed or refined versions of wheat contain only the endosperm. Whole wheat is beneficial to the body because it can help prevent heart disease, reduce the risk of Type 2 Diabetes and reduce your chances of certain cancers, in particular colon cancer.
Whole wheat is rich in omega-3 fatty acids, vitamin B and fiber. Fibre has shown to help individuals lose weight. The Mayo Clinic recommends that adults eat at least 3 one-ounce servings of whole grains a day.
HOW SWEET IS THE SUGAR WITHOUT SULPHUR?
Sulphur and sulphur dioxide are harmful to the human body. These are extensively used in sugar manufacture. When you process sugar without these ingredients is when the story of sulphurless sugar begins. Raw sugar is the one, which is left after processing the sugar cane to remove the molasses. The color of raw sugar is similar to light brown sugar but its texture is grainier. Sulphurless sugar as the name suggests is a pure sugar, manufactured without any toxic chemicals, like Sulphur Dioxide, in order to produce a healthier sugar. It has no impurities. This sugar is simply better because its processing continues long after that of ordinary sugar has stopped. Sulphurless sugar is an ideal choice. Sulphur is believed to destroy vitamin A and research has shown that it is also linked with colon rectal cancer, so it is always advisable by the doctors to avoid it in the food materials. Sulphur and sulphur dioxide also promote allergies, so avoiding these in your food content can give your family’s health a fillip. You can have the sweetness of sugar without the tinge of Sulphur content.
ABOUT US
Founded by Raj Seelam and his band of organic travelers, 24 Mantra Organic has grown to be India’s largest organic food brand sold in US and international markets. With sustainability as a core belief the company has been striving to create a sustainable means of livelihood for farmers through organic farming, providing food that is free of pesticides and chemicals and making continuing efforts to create a sustainable planet. In this ongoing journey, 24 Mantra works with 15,000 farmers on 80,000 acres of land across 15 States of India. With a product range of 200 products, 24 Mantra for many families is the way to lead a nutritious and healthy life whether it is with staples or health foods. 24 Mantra products are available in 1500 + outlets across India. It is also the first brand to be certified for Indian, US & European Organic Standards and is the only Indian brand sold in US and international markets.
The second issue is here. This time around with some traditional insights on flax, cold pressed oils and GMOs. Read and discover new ways to live the organic life…
Honestly yours
Raj Seelam
WE CAN’T BE PIGGING IT OUT ON GMOs!
What do you think we have in common with pigs? Interestingly, our digestive systems. Believe pigs have digestive system similar to ours and that is where this story begins… Dr Judy Carman of Flinders University, Adelaide, Australia, has done a study in real-time conditions, not in a laboratory where pigs were fed on feed containing genetically modified crops. What did Dr Judy Carman and his team find?
GM-fed females had on an average a 25% heavier uterus than non-GM-fed females – a possible indicator of disease that requires further investigation.
Also the level of severe inflammation in stomachs was markedly higher in pigs fed on the GM diet. Male pigs were more strongly affected.
“These adverse effects when we fed the animals a mixture of crops containing three GM genes and the GM proteins that these genes produce.”
Endnote: The research was conducted in the USA by collaborating investigators from two continents and published in the peer-reviewed Journal of Organic Systems. The pigs were slaughtered at the usual slaughter age of over five months, after eating the diets for their entire commercial lifespan. The full paper is available here: http://gmojudycarman.org
FLAX-TINY AND MIGHTY
It is not a grain but has all the vitamin and nutrient profile similar to a grain. That’s the story of flax. You can eat flax seeds raw or roasted. You could add it to your rotis, breakfast cereals, yogurt, shakes and even sprinkle some on the cheeses and butter.
Nutritional value
Per 100 g
Energy
2,234 kJ (534 kcal)
Carbohydrates
28.88 g
Sugars
1.55 g
Dietary fiber
27.3 g
Fat
42.16 g
saturated
3.663
monounsaturated
7.527
polyunsaturated
28.730
Protein
18.29 g
Thiamine (vit. B1)
1.644 mg
Riboflavin (vit. B2)
0.161 mg
Niacin (vit. B3)
3.08 mg
Pantothenic acid (B5)
0.985 mg
Vitamin B6
0.473 mg
Folate (vit. B9)
0 μg
Vitamin C
0.6 mg
Calcium
255 mg
Iron
5.73 mg
Magnesium
392 mg
Phosphorus
642 mg
Potassium
813 mg
Zinc
4.34 mg
And some quick tips :
Water and flax are good companions. Drink plenty of water. The soluble fiber in flax needs you to have a lot of water otherwise it may affect your bowel movements. High fiber also means you start slowly. Gradually increase the intake.
HAVE YOU TRIED COLD PRESSED OILS?
Now what are these and how are they different? We cite the British Association of Cold Pressed Oil Producers and here is what they say – Cold pressing is a traditional and natural way to produce oil.
Seed oils are extracted without the use of chemicals or solvents at temperatures below 40 degrees centigrade which ensures that the full essence and character of the oil is preserved. This careful process means that all the natural goodness within the seeds is preserved. Processing at low temperatures helps to produce low peroxide values (PV) and providing the oil is stored correctly will achieve an extremely good shelf life, ideally suited for the nutritional market. Once the oil has settled, it is filtered to guarantee its purity, and then bottled. It is as simple as that – no heating, no refining – just pure, healthy oil.
Exceptional Health Benefits – Vit E and Omega 3 & 6. Nearly all cold pressed oils are a natural source of Vitamin E, an important antioxidant, beneficial to general well-being. Most oils also contain the Essential Fatty Acids commonly known as Omega 3 and 6. These products, which are just cold pressed and filtered, result in oils that are naturally free from trans fats and low in saturated fat, totally in line with advice to reduce both saturates and trans fats from the diet.
ABOUT US
Founded by Raj Seelam and his band of organic travelers, 24 Mantra Organic has grown to be India’s largest organic food brand sold in US and international markets. With sustainability as a core belief the company has been striving to create a sustainable means of livelihood for farmers through organic farming, providing food that is free of pesticides and chemicals and making continuing efforts to create a sustainable planet. In this ongoing journey, 24 Mantra works with 15,000 farmers on 80,000 acres of land across 15 States of India. With a product range of 200 products, 24 Mantra for many families is the way to lead a nutritious and healthy life whether it is with staples or health foods. 24 Mantra products are available in 1500 + outlets across India. It is also the first brand to be certified for Indian, US & European Organic Standards and is the only Indian brand sold in US and international markets.
We started a decade ago with intent to transform the food habits of India and Indians to healthier and organic options. We wanted to change lives. Our journey is all about giving you food that is free of pesticides and chemicals. To do this in a honest and committed manner we work with 35,000 farmers on 2,00,000 acres of land across 15 States of India. Our passion, our farmers, our strict organic standards, our honesty keep pushing us to think of new food ideas, or give you your favorite choices in an organic 24 Mantra form. That will be our ongoing endeavor. In fact with the launch of our unique Organic Breakfast Experience our range of organic Flakes and Juices you can start your day with a healthier and more nutritious way. While we work on helping India and all of you live an organic life, do stay in touch. You and us have to welcome the new organic world together.
Honestly yours
Raj Seelam
HEALTHY MORNINGS NOW!
Breakfast Cereals have now got a new mantra of going organic. And as if that was not enough we at 24 Mantra went further to actually create new product ideas. Like our Organic Ragi Flakes with multigrain. Or our Corn Flakes with flax and amaranth. In every breakfast cereal, apart from organic integrity we have ensured there are new ingredients that actually catalyze health and nutrition.
For instance one serving of 30g of Ragi Flakes have:
Vitamin E equal to 4 almonds taking care of 6.5% of your RDA
Less than 100mg of sodium contributing to 4% of your RDA
Fibre equal to a cup (100g) of Sprouted Moong taking care of 7% of your RDA
Calcium equal to 65 mg taking care of 8.5% of your RDA
And Amaranth? Health and organic food lovers know what it can do Amaranth, also known as Ramdana or Rajgira in India, contains about 14% protein. It is rich in many essential amino acids like lysine(more than 0.7%) which is the highest for any cereal. Lysine helps your body absorb calcium, aids in the production of antibodies, helps form connective tissues and convert fatty acids into energy. Amaranth is very rich in Iron, Vitamin B6, Phosphorus, Magnesium and fibre. We are using Amaranth in its whole form bringing its entire goodness to you. Know more about them.
Fruits of Honesty!
Our range of Organic Fruit Juices has just grown wider. So if you have tasted our Mango juice last year and experienced more fruit, you can continue to do so with our latest entrants- Apple Juice, Mixed Fruit and the all time favorite flavor Orange. In all these products you will experience the same principles of honesty and organic integrity. Pure, organic fruit, grown in areas where the respective fruits grow best and processed in plants with a high quality of organic adherence and stickiness to standards. 24 Mantra Organic Fruit Juices have more fruit and are 100% juice. We recommend that your breakfast juice should be 24 Mantra. Purity, nutrition and in combination with our Organic Flakes your mornings have got the best start you can imagine.
The earth knows its crop
Our farmers are the earths best friends. They know the soil what it can grow, what will not harm it, how will it stay nourished and how does one nurture the nutrients. After all, it makes sense to grow that crop which is best suited to that soil, climate and experience. We all know the best orange-growing areas in India. Maharashtra and more precisely near Nagpur, Marathwada areas. Similarly, we know that rice from Andhra Pradesh has a distinctive flavor and aroma. But here is where we bring in the difference by choosing those areas, which are organic and pure. Do you know that AP has one of the largest usages of pesticides perhaps close to Punjab? Our Field Supervisors, our farmers and our philosophy in unison mean we respect the earth for what it can do for us. When we combine that with the knowledge of the farmers sustainability becomes a reality. That has been our experience and journey alike. Sustainability is an everyday commitment and discovery for us. We are doing it as much as we can. Do support us.
ABOUT US
Founded by Raj Seelam and his band of organic travelers, 24 Mantra Organic has grown to be India’s largest organic food brand sold in US and international markets. With sustainability as a core belief the company has been striving to create a sustainable means of livelihood for farmers through organic farming, providing food that is free of pesticides and chemicals and making continuing efforts to create a sustainable planet. In this ongoing journey, 24 Mantra works with 35,000 farmers on 2,00,000 acres of land across 15 States of India. With a product range of 200 products, 24 Mantra for many families is the way to lead a nutritious and healthy life whether it is with staples or health foods. 24 Mantra products are available in 1500 + outlets across India. It is also the first brand to be certified for Indian, US & European Organic Standards and is the only Indian brand sold in US and international markets.
A career with Sresta could mean more than just organic growth. You could become part of a paradigm changing movement which has in it the potential to transform Indias food habits, help farmers and preserve the planet. We have openings in various functions. Should you be interested write to: careers@sresta.com
Everything about what we are discovering about nature is here. In videos and pictures, you will find our hardworking organic farmers who provide healthy crops and are building healthy soils. There are products and customer stories that help you revisit the organic dialogue and perhaps even encourage the continuous rediscovering and connect.
A. A label helps you to identify whether the product is organic or not. Usually, an internationally recognized body certifies the companies products. An organic seal assures consumers of the quality and integrity of organic products. Organic-certified operations must have an organic system plan and records that verify compliance with that plan.
Q. Why does organic cost more?
A. Organic food doesnt always cost more. Some items may cost the same or even less than their conventional counterparts. As the demand for organic products increases, the cost will come down. Also,
Organic farmers do not receive any subsidies like conventional farmers get on fertilizers. The price of organic food is the true cost of growing
The price of conventional food does not reflect the cost of environmental cleanups that we pay for through our tax
Organic farming is more labor and management intensive
Organic farms are usually smaller than conventional farms and so do not benefit from the economies of scale that larger growers get
Q. Is organic food more nutritious than conventional food?
A. Epidemiological evidence has confirmed that diets rich in fruits and vegetables are associated with reduced frequency and severity of several health problems. A nutrient decline study of the US Department of Agriculture in 43 garden crops found that there has been a statistically significant decline in nutritional levels between 1950 and 1993 with regard to Protein, Calcium, iron, phosphorus, riboflavin and ascorbic acid. The decline ranged from 6% in protein to 38% in riboflavin. The decline could be attributed to modern farming methods involving high yielding hybrid varieties, poor soil fertility, depletion of soil micro nutrients, loss of soil micro organisms.
The nutritional quality of Organic foods is much better because of emphasis on creating a natural ecosystem, soil fertility & conservation and non use of fertilizers, pesticides and using appropriate varieties.
The specific ingredients in fruits and vegetables that account for their many health-promoting benefits increasingly points to secondary plant metabolites, many of which are antioxidants , along with levels and mixtures of vitamins, minerals, and fiber content.
Q. Does organic food taste better?
A. Organic food tastes better as it is grown in well-balanced soil. So, healthy plants have a great taste. Try organic food and see the difference.
Q. Difference between organic and conventional grown foods?
A. High nitrogen application to plant foods can increase crude protein concentration but decrease the nutritional value of that protein. Conventional fertilizing practices could possibly result in higher crude protein content but poorer quality protein than organic practices.
There is considerable evidence from controlled experiments that some organic fertilizers result in lower nitrate concentrations in plants compared to conventional fertilization.
The ultimate test of the nutritional value of food is its ability to support health, growth, and reproduction over successive generations of animals or humans. Evidence for increased disease resistance, productivity, or fertility of animals feeding on organically grown fodder is largely anecdotal.
Q. Why 24 Mantra products?
A. 24 Mantra is promoted by Sresta Natural Bioproducts which is an integrated company headquartered in the Indian Metropolitan city of Hyderabad, is primarily focused on organic and natural foods. It is involved in field production of crops, processing, product development and marketing of organic products since 2003. Sresta has been founded with a vision of providing Pure, Healthy, Wholesome foods to Consumers and creating Sustainable Livelihood for farmers.
The products are “certified organic”. The products confine to the strictest organic practices adopted worldwide.
It has the largest product range offering more than 400 products, ranging from cereals, grains, flours, dry fruits, to processed products like pickles, jams, juices, marmalades to bakery products.
The 24 Mantra is based on the philosophy that all matter is finally composed of five elements – Earth, Water, Fire, Air & Ether (Sky). The words in Sanskrit read as bhumir, apo, analo, anilo, nabha. When the letters in these words are added they count to 24 letters. Hence, the name.
Organic Conversations Organic Conversations is something we want all of you to have. With us, between yourselves. And needless to say you and the world. From our end we will try our best to share with you the latest developments in health, food, and the environment. Useful tips to keep yourself, your family, and the planet healthy and thriving. Perhaps provide some plausible answers to all the tension in your mind about pesticide-ridden and adulterated foods.
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Who is adopting organic food? Which city?
The TOI City Kolkata shares some interesting snippets. Authentic observations from the players, the outlets and more. Needless to say, we as 24 Mantra Organic are there not just for Kolkata but for whole of India.For that matter, anyone who wants to live the organic life can do it with a 24 Mantra Organic . We bring food direct from the farm to the kitchen with 15,000 farmers dedicated to organic farming. http://timesofindia.indiatimes.com/city/kolkata/Kolkata-digs-into-organic-spread/articleshow/20656614.cms
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One bite of our cookies and you will know why they are different. It is health and nutrition packed all the way with that unmistakable, pure, organic taste. Wholesome and healthy, over 70% of the ingredients are organic. With multi-grains – Whole wheat, Jowar and Rice the cookies have nutrition packed into them. The cookies have no maida, only purity, and integrity that only a 24 Mantra Organic can bring to a cookie. Surrender to their taste. You would have discovered a true organic cookie forever…
Know your Ingredients:
Whole Wheat: As a whole grain, along with the bran and germ, the nutritional quality of wheat is impressive. It is rich in iron, magnesium, manganese, phosphorus and potassium. Its germ part is rich in Vitamin E. In food labeling, only ‘whole wheat flour’ refers to the flour of the whole wheat. Both the terms ‘refined wheat flour’ and ‘wheat flour’ refer only to Maida. Almost all commercially available baked products contain largely maida only. Jowar: Jowar, also known as Sorghum is a major millet and is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole wheat atta for those who are intolerant to wheat gluten. Rice: Rice is a rich source of carbohydrates that provides energy, easily digested and do not contain gluten. Mixed Tocopherols: Extracted from Soybean oil, Natural mixed Tocopherols constitute a mixture of all the four forms of tocopherols in the actual ratio as intended by nature giving you the Vitamin E that gets absorbed well by your body.
Cashew Rich
Cookies
One bite of our cookies and you will know why they are different. It is health and nutrition packed all the way with that unmistakable, pure, organic taste. Wholesome and healthy, over 70% of the ingredients are organic. With multi-grains – Jowar, Ragi and Millets the cookies have nutrition packed into them. The cookies have no maida, only purity, and integrity that only a 24 Mantra Organic can bring to a cookie. Surrender to their taste. You would have discovered a true organic cookie forever…
Know your Ingredients:
Jowar: Jowar, also known as Sorghum is a major millet and is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole wheat atta for those who are intolerant to wheat gluten. Ragi: Ragi, otherwise known as finger millet (Nachni in some regional lingo), is one of the most nutritious millet. It is a rich source of calcium, very essential for growing children and women. It has 10-12 times more calcium than that found in rice or wheat. It is rich in fiber, iron and Phosphorus. It is gluten free, easily digested and will give you the nourishment to start your day briskly. Little millet and Foxtail millet: Little millet is known as Samalu, samai, and foxtail millet is known as korralu, thinai in regional lingos. These are some of the early cultivated grains. These hardy crops are drought resistant and have more resistance to crop pests and storage pests. They are very suitable for the organic cultivation. They are very rich in fiber and minerals and do not contain gluten. Mixed Tocopherols: Extracted from Soybean oil, Natural mixed Tocopherols constitute a mixture of all the four forms of tocopherols in the actual ratio as intended by nature giving you the Vitamin E that gets absorbed well by your body.
Ginger Snap
Cookies One bite of our cookies and you will know why they are different. It is health and nutrition packed all the way with that unmistakable, pure, organic taste. Wholesome and healthy, over 70% of the ingredients are organic. With multi-grains-Whole wheat, Jowar and Rice the cookies have nutrition packed into them. The cookies have no maida, only purity, and integrity that only a 24 Mantra Organic can bring to a cookie. Surrender to their taste. You would have discovered a true organic cookie forever…
Know your Ingredients:
Whole Wheat: As a whole grain, along with the bran and germ, the nutritional quality of wheat is impressive. It is rich in iron, magnesium, manganese, phosphorus and potassium. Its germ part is rich in Vitamin E. In food labeling, only ‘whole wheat flour’ refers to the flour of the whole wheat. Both the terms ‘refined wheat flour’ and ‘wheat flour’ refer only to Maida. Almost all commercially available baked products contain largely maida only. Jowar: Jowar, also known as Sorghum is a major millet and is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole wheat atta for those who are intolerant to wheat gluten. Rice: Rice is a rich source of carbohydrates that provides energy, easily digested and do not contain gluten. Mixed Tocopherols: Extracted from Soybean oil, Natural mixed Tocopherols constitute a mixture of all the four forms of tocopherols in the actual ratio as intended by nature giving you the Vitamin E that gets absorbed well by your body.
Spice n Nice
Cookies
One bite of our cookies and you will know why they are different. It is health and nutrition packed all the way with that unmistakable, pure, organic taste. Wholesome and healthy, over 70% of the ingredients are organic. With multi-grains-Whole wheat, Jowar and Rice; and the nourishing properties of Flax – the cookies have nutrition packed into them. The cookies have no maida, only purity, and integrity that only a 24 Mantra Organic can bring to a cookie. Surrender to their taste. You would have discovered a true organic cookie forever…
Know your Ingredients:
Whole Wheat: As a whole grain, along with the bran and germ, the nutritional quality of wheat is impressive. It is rich in Iron, magnesium, manganese, phosphorus and potassium. Its germ part is rich in Vitamin E. In food labeling, only ‘whole wheat flour’ refers to the flour of the whole wheat. Both the terms ‘refined wheat flour’ and ‘wheat flour’ refer only to Maida. Almost all commercially available baked products contain largely maida only. Jowar: Jowar, also known as Sorghum is a major millet and is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole wheat atta for those who are intolerant to wheat gluten. Rice: Rice is a rich source of carbohydrates that provides energy, easily digested and do not contain gluten. Flax seed: Flax seeds, being the richest source of omega-3- fatty acids, provides cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevents excessive inflammation that causes joint pains. Flax seed contains high levels of dietary fibre, abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seed has lignan, an important source of phytoestrogen, that has proven goodness in its role to prevent and treat breast cancers and for post menopausal problems. Mixed Tocopherols: Extracted from Soybean oil, Natural mixed Tocopherols constitute a mixture of all the four forms of tocopherols in the actual ratio as intended by nature giving you the Vitamin E that gets absorbed well by your body.
Nothing works better than doing things directly. What this means is simple. We are involved in every detail. We do not do outsourcing. No corporate farming, no toll manufacturing, no middlemen in dealing with our farmers. No third party in any aspect of our organic involvement.
At a glance our direct methods:
Our 100 plus Associates are in direct contact with the 45,000 farmers working on 30 projects
Outsourcing for growing produce is a strict no no
Procurement is done directly from the farmers
Our teams do the transportation and storage
We maintain our own atmospheric controlled warehouses
Processing plants are taken care by us directly to avoid contamination and spoilage
Through everyday discovery and progress, we have perfected the product storage and packing methods
We have standard processes for every aspect of our business and every one of it has an elevated degree of intensity and attention to detail
Traceability is a key driver. We can actually trace the product back to the region, farm and farmer. Testimony to our unique direct methods and relationship with the farmer community
Farmers are our foundation. On them rests our organic journey. Therefore, understanding the farmer, creating processes that protect their interest and encourage them to be part of the organic way is something we have accomplished over the last few years.
Having found the right farmer, our next step is to ensure they are productively engaged. We encourage them to collectivise and educate them on an ongoing basis. With credit indebtedness for cultivation totally absent in organic farming, we adhere to the highest levels of ethics and transparency. All our transactions are through banks and the farmers enjoy the reassurance of a minimum profitable price or a market price + premium whichever is higher. Protected from the vagaries of the market, they are also saved the burden of being cheated while weighing (we have electronic balances) and deductions are an exception.
Middlemen have been totally done away with and chronic malpractices in the treatment of farmers in procurement have been firmly opposed and new, standardized methods brought into play. In fact we have standardized spec. sheets for every product and crop.
Complementing these ethical practices and catalyzing the organic involvement are our continuing farmer education programmes. From imparting knowledge and current practices in the preparation of the soil to the progressive farming and cultivation practices, our team members are with the farmers. On an average we have one Sresta Associate for 100 farmers. Practically customized. One to one handling has been the bedrock of the trust we have earned from 45,000 farmers in India.
We have to make a difference to the farmer has always been our intent. With conviction and diligence we have been delivering it for some time now.
Detail, care, authenticity and traceability a Sresta promise.
Buying 24 Mantra from Sresta means you are a votary of the healthy, nutritious movement. Like our farmers and us, you have decided to keep the planet in a sustainable state. Reduce the chemicals and pesticides, keep the air and water clean and of course keep the soil alive.
From our end, we are monitoring the organic methods and assuring from seed to kitchen, every detail is given the attention it deserves. Actually, our practices stem from our values and beliefs – adhering to organic integrity, earning your trust and creating a sustainable platform for our farmer friends.
Choosing the right agro climatic zone
Every crop and food has its soil and climate determined by nature. Like cotton needs black soil, so also the range of crops our farmers grow. We ensure quality by choosing the right seed, soil and climate. In fact, our emphasis is on taking maximum advantage of the varied agro climatic zones and produce crops that are native to the particular place and also take into consideration that it will yield quality produce.
Choosing the right area & farm
Farms ideal for organic farming are seldom available. We first pick an area where the contamination level is low. And then the farm. Choosing the right farm is therefore the first practice we learnt to adopt. Our team, when a farm is shown first examines scientifically the level of contamination in the soil and water. Our micromanagement techniques ensure we even examine the wind drift or water flowing from the neighboring farms that would impact the organic purity. Typically, we start with a few farmers and gradually scale up the area over a period of time. It takes a minimum of 3 to 4 years for the soil to be fit enough for organic farming and ensuring pesticide free food for the consumer.
Choosing the right farmer
An organic farmer generally has a natural predisposition to old fashioned goodness with a firm belief in Mother Earth. They recognize the need to nurture it. They know an earth well looked after means they will be in turn be looked after by it. Working with farmers with the right attitude, right values have been the cornerstones of our dedicated relationship with 45,000 farmers across 15 States of India.
Choosing the right seed
We encourage farmers to use their own seeds scientifically and use varieties which have the best taste, flavor and good productivity. We also work with seed companies to develop seeds suitable for organic agriculture. The seeds should not have any genetically modified organisms (GMOs). We think and believe that GMOs tinker with nature at a very fundamental level and the consequences on humans, animals, plant & the environment are not known and hence not safe. All our seeds are GMO free.
Choosing the right farming and cultivation practices
60 years of green revolution has ensured the soil is denuded of its native riches. Soils have progressively grown nutrient poor. It is a known fact that high yields happen when there are high nutrient levels in soil. The cornerstone of our farming approach is to build soil fertility and restore natural balance. We ensure our farmers adopt crop rotation practices and use diversity of crops effectively. We discourage monoculture where repeated cycles of the same crop or set of crops only strengthens the pest and disease complex. Pest and disease load goes up in monoculture. Rotation of crops restores soil fertility and the natural balance. Farmers generate their own manure and uses of farm pest control methods are based on locally available plants and if necessary use Bio agents (natural enemies of pests & diseases).
Our practices have successfully led to improving the carbon content in the soil from meager levels of less than 0.5%. We train farmers to do it through manuring. We train them to use a variety of on farm material to generate compost and vermicomposting (composting using earthworms). What earthworms can do man cannot! In addition, growing legumes and other crops also ensures the reinvigoration of the soil and support microbes. All in all a fertile Mother Earth for bountiful crops.
Controlling pests requires a lot more hard work for an organic farmer. We encourage only natural methods and multiplication of natural enemies of pests and disease causing organisms.. Local and home grown techniques and ideas mesh in with our accumulated experience in different soil and climatic areas. Neem, seeds, custard apple, tulasi leaves, ginger, garlic, chilli crushed and sprayed is one chosen technique. Mixing protein rich dals and flours in the water and continuous aeration ensures rapid multiplication of beneficial microorganisms and release of valuable nutrients into the soil. Spraying of panchakavya made with ghee, jaggery, coconut milk etc., is a common practice to enhance the quality and yields.
To ensure higher productivity in organic foods, we address the twin areas of bio-control and the raw material. Pest and disease control is done by reintroducing the natural enemies into the field. For example entmo pathogenic nematodes into the soil to curb root grub. Fungal agents to protect the seeds, keep the soil healthy and foster natural plant growth. Bio control companies are engaged for supply of bio-fertilisers which help in making available nutrients to the plants form the soil.. Apart from this, is our ongoing dialogue and partnering with seed companies to give organic, naturally grown seeds suited for organic cultivation. In our experience, we have observed that organic practices in a 3-year cycle can bring down pest and diseases even upto 60%.
Choosing the right processing method
Proper storage and processing to preserve nutrition, flavor, aroma and taste are the key foundations. This has been a learning experience where we discovered contamination could happen in the processing. In fact, contamination could happen anywhere across the production chain. We store our produce in environmentally controlled warehouses. These warehouses have a well ordered and proven monitoring system. Use of botanical preparations, pheromone traps and other such ingenious techniques ensure the infestation is controlled. We have developed safe, chemical free modified atmosphere techniques to prevent pest infestation in storage.
5 level checks guarantee it is 24 Mantra
Everything we check. Land, water, air, even the farmer’s attitude towards food and agriculture. Know them all.
Level 1:
Farmers are bonded into small organic groups. These small groups with a combination of self-adherence, social control and supervision ensure that the conversion of farmer into an organic farmer is complete. Takes up to 4 years to realize this commitment.
Level 2:
Our Field Officers visit every farm 2 – 3 times in a month. They check adherence, provide timely solutions that facilitate the farming methods and sustain the purity of the crop.
Level 3:
Randomly selected teams conduct a well laid out inspection process which in turn ensures objectivity. Contamination from other fields, adherence to processes and the larger picture of maintaining organic integrity are evaluated. We check twice a year. 30,000 inspections in a year.
Level 4:
Certification Agencies do their checks 2 – 3 times a year. They check everything – farmer, soil, water and the produce sample.
Level 5:
We do a pesticide residue check before the crop is certified as pure and 24 Mantra Organic. Random samples are taken from the farmers’ produce and tested on field with need-based lab checks.
US, EU and Indian certified us
Organic certification is a process that helps producers of organic food and other organic agricultural products to get their products certified through internationally accredited certification bodies such as Control Union, Onecert, IMO, Indocert etc. Organic certification is intended to assure quality and prevent fraud. “Certified organic” label is a product assurance for consumers worldwide.
The standards are laid down and administered in India by APEDA. The standard is called the NPOP – National Programme for Organic Production. Similarly the US standard is called USDA NOP (National Organic Programme) standards and the European Union standards are specified by regulation EC 834/2007
The Certification process
A farmer is required to engage in a number of activities, in addition to normal farming operations, to get the farm certified.
The farmer has to study the organic standards, which cover in specific details all aspects of farming, including storage, transport and sale, allowable and disallowed substances.
Farm facilities and production methods must comply with the standards, which may involve modifying facilities, sourcing and changing suppliers
Paperwork detailing previous three years farm history at the minimum and current set-up is very essential
Written annual production plan must be submitted, detailing everything from seed to sale
Each farm goes through multiple checks
Group supervision by other farmers in the group
Sresta associates regularly visit the fields typically at least once in a fortnight
Internal inspections by the Sresta Internal standards compliance team
Annual on-farm inspections by the external certification agencies
Random Pesticide residue tests of soil, water and the produce
A written record of day-to-day farming and marketing records should be available for inspection at any time
For first-time farm certification, the farm soil must meet basic requirements such as being free from use of chemicals for a few years, usually 3 to 4 years. This period is known as being in transition. Transitional crops are not considered fully organic.
Certification bodies
At 24 Mantras farming projects, products and processing facilities have been certified for EC 834 / 2007 standards, US NOP and Indian NPOP organic standards. Most of the projects are certified by Control Union International, and Onecert. We are a member of IFOAM and are registered with US FDA.
They come with different sizes of land. They belong to different States of India. They enjoy a reputation of being empathetic to nature and the planet. They care about growing healthy, pure food. Organic farming begins with good, well meaning farmers. They are at the core of our journey. For us, it means partnering with them in a way that benefits them and sustains their lands and longevity. We have 60,000 farmers working on 30 farming projects spread over 2,25,000 acres in 15 States in India.
Organic is a way, a habit and a practice all rolled into one. It refers to a way of growing and processing food. It is also about the reliance on an ecological system that sustains itself on rich soil and proven traditional practices to grow crop and food that resists pests and diseases. Organic also means, the farmers dont use toxic, persistent pesticides, fertilizers which are known to contaminate soil, air, water and the food. In fact, organic farmers and farming involves practices of rotating crops, deploying beneficial insects, using locally honed methods, adding composted manure and plant wastes to the soil.
Organic farmers are environmentally friendly. They choose solutions to the pests and disease problems that affect their crops in a way that does not damage and destroy the planet. Their wisdom is proven so are their practices.
CROP ROTATION
Seemingly simple, it rests on a sound understanding of the basics of biology and nature. Organic farmers alternate the crops grown in each field, rather than growing the same crop year after year (mono-cropping). They know that different plants contribute varying nutrients to the soil. By rotating crops, they ensure the soil is naturally replenished. This time-honored practice can eliminate the need for insecticides in many crops since the insect’s life cycle and habitat are interrupted and destroyed.
COVER CROPS
Organic farmers and entities like us are reiterating the importance of cover crops. These are specific which can protect the soil, add nutrients, prevent weed growth, aerate the soil with deep root systems, and fertilize the soil by building organic matter when plowed under. Cover crops conserve and trap the moisture, they are a rich ground for microflora and fauna. Earthworms and other beneficial soil organisms when they thrive in the soil, arrest the growth and prevent problematic bacteria, fungi, nematodes, diseases and insects from proliferating.
RELEASE BENEFICIAL INSECTS
Organic farmers utilize natural predators to control pests that destroy their crops, which eliminates the need for chemical insecticides that remains in the soil for years.
COMPOST AND PLANT WASTES
If you have ever been to a farm, or a village you would see for yourself how the smart farmer knows the use of compost and natural wastes. The continuous cycling of naturally occurring materials helps the soil retain moisture and nutrients.
Organic we believe is also a healthy choice for farmers. One step forward to nurturing goodness and helping the environment.
Organic also means no use of chemicals in processing or dangerous food preservation methods like irradiation. It works on the scientifically validated age old natural processing and preservation principles.
Better quality food, better planet, also means a better future for all of our children and us. Right? Well it is a complex process this organic farming and way, but has several long-lasting benefits for all of us.
Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives
10 reasons to go organic
Protect children and your family members from cancer causing pesticides
Say goodbye to chemicals in your diet
Get the taste of health and nutrition
Reduce health risks with Organic purity
Eat foods adhering to international standards
Protect the earth as organic farming is planet – friendly
Prevent water contamination as there are no chemicals pollutants in organic farming
Gain from the diversity of crops which is becoming a thing of the past
Help small farmers and eliminate middlemen to create sustainable livelihoods
Making a difference to Indias farmers is of paramount importance to us. It is in the genesis of our journey that we decided to make a difference to the lives of farmers. Sustain them, grow them and co-opt them into the reawakening of the age – old and proven practices of cultivation, farming, harvesting and storage. The fundamental driver though, being the need to deliver sustainable living to them.
How do we do that? How do we bring the farmer into a beneficial circle of life?
Sresta understands India’s farmers. The farmers today invest on an average 50-60% of their earnings into pesticides and fertilizers. Rural indebtedness, market fluctuations coupled with an unpredictable weather. What we have is a troubled small farmer, many of them driven to commit suicides. Sresta believes that grouping farmers together, bound by a passion to go organic will alleviate their economic situation, leverage their timeless wisdom and certainly deliver better returns.
Purchase of produce by Sresta at a profitable price. This means that the farmer is assured of a return independent of cyclical ups and downs. In addition, Sresta works alongside with farmers- helping them augment their knowledge and processes. It is this culture of helpfulness and empathy, which we have christened in our mission as the strengthening of the circle of life.
Needless to say, there are two other points in the circle of life -you and the planet. You eat healthier, pesticide and chemical – free food and the planet gains from better use of water, land and rotation of crops.
The circle of life is a culture imperative, which goes beyond commerce. We are there with India every step of the way.
Going organic and growing organic are not easy steps. They demand diligence, patience and an attention to every possible detail. We have all these qualities and drive the organic mantra more out of our love and passion formaking your life organic. In fact, our philosophy addresses the overarching benefit of sustainability. We view organic as an effort and an endeavor to create sustainable livelihood for farmers, a sustainable lifestyle for consumers and a sustainable earth, which is constantly reinvigorated and enriched with organic farming. At the end of it all, we believe our love and passion for all things organic should result in you enjoying the food and creating for yourself better health. Because, we know and our forefathers knew that pure food is a proven curative.
For a farm to become organic it requires 3 to 4 years. One needs to literally purify it and stop chemical and fertilizer contamination. An initial curing process is what we initiate. Preceding this step is the choice of the farmer. Here we follow a simplesense and respondphilosophy. Our teams check out the farmers knowledge, attitude and more importantly whether he has an understanding that sustainable living for him and a better planet for mankind are equally important objectives.
Then comes the choice of the right soil – finding that particular soil well suited for a particular crop. How do we do it? We check the soil quality, cropping pattern, prevalent crop rotation and the nutrient levels in the soil determines the matching of the soil to the crop. While doing this we ensure the region has suitable weather and temperature conditions. Right land, right soil, right farmer and the right crop. That done, the next steps, are the right seeds – no genetically modified organisms (GMOs) followed by the right farming and cultivation practices. Natural solutions to control pests, locally nurtured wisdom and an organic connect with the land, crop and nature are all the Sresta dynamics and efforts at details. Storage is done through environment control and effective storage techniques are a result of home-grown wisdom, usage of local resources and proven learnings accumulated over a period of time. Preserving the crops is a chemical free exercise. Then comes minimal processing to preserve the nutritional values, taste, flavor and ensuring a product 100% safe to consume. Now all this means not just a straight-line effort. Atevery step of the way, organic as an attribute and quintessential quality is a challenging goal to achieve. Over the years, we have perfected this philosophy and way. Our mission is to stay with the process from the seed to the kitchen.
Having said this and shared with you our organic way, we are committed to our farmer friends. In creating a land that will help them grow pure food, in providing a window to deploy their timeless farming wisdom and more importantly, help create a sustainable livelihood for them. Support, integrity in transactions and the absence of middlemen go hand in hand with our sustained efforts at protecting them from market fluctuations. They grow the purest food and we give it our best to deliver better returns to them. On one end of our journey is the farmer and at the other is you the consumer.
Organic as a journey, thus is a many faceted one. In this journey we are all there in a satisfying give and take arrangement. It is our mission therefore to sustain this organic journey.
A commitment to make it a win- win for the farmer, consumer and the environment.
Passion, Patience & Perseverance make a difference
Step back to 1992, a time when our founder, Raj Seelam was working in an agricultural products company. While observing the profuse use of pesticides and fertilizers, he felt that this was not the reality he would like to be part of. On one hand was the alarming use and spread of chemical usage on farms, while on the other was rural indebtedness because of the high investments farmers were making in fertilizers and pesticides, leading to farmer suicides. This triggered in him a new thought process.
Can I make a difference? Can I grow food which is free of chemicals and pesticides?
And so Raj Seelam, hailing from an agricultural and farming family set about asking the relevant questions related to soil, cultivation, farming practices, storage and processing. Alongside him were a group of inspired colleagues who lent the Sresta Foods journey passion and commitment.
Together, they were inspired to name the products 24 Mantra. Delving into the ancient Upanishads of India and sourcing from the Rig Veda they drew upon the primary elements of nature. Tvam Bhumir Apo Analo Anilo Nabha- You alone are Earth, Water, Fire, Air & Ether is the blend of all basic elements that compose wholesome food. And what better way to wholesome food than organic food. Small yet sure steps led to the discovery of stark realities. The fledgling team were confronted with the economics of scale, several naysayers and a nascent market. The going thus had its share of challenges. Right from day one, the focus was to create a wide range of products, because the belief was, if consumers wanted to switch over to organic, the offering had to be total. Product range and product mix issues were followed by the attention on making the products consistently available and the well argued convincing of potential customers, that organic foods are higher priced because of various investments in organic methods. Workshops, early evangelism and contract farming gave way to a much more organized approach to farming with all the methods and processes in place. Availability and distribution issues were addressed and concurrently, all the touch points which continuously build trust and credibility were addressed. For some time now, we at Sresta have mastered the art of paying attention to detail – from the seed to kitchen.
Today, we have our 24 Mantra organic food brand available across India and abroad in 1500+ outlets and our own stores. Under our sustainable farming initiative, we have 45,000 farmers working in 30 plus projects over an area of 2,25,000 acres. For every 100 farmers we have a Sresta Associate, partnering in the farmers progress and knowledge enhancement. Sresta and the farmer, our story continues to evolve into the mutual strengthening of culture, traditional methods and more.
A decade later, our Founder Raj Seelam and Sresta Foods with 24 Mantra in their tow continue to grow, spreading the passion and joy of living an organic life. In India, and with measured steps into the world outside of it.
Our offering total, for nutrition and health in 200+ways.
Right from day one, we have believed that people should be given an option to switch to organic fully by giving them a complete range. On day one of the launch, a decade ago we had 120 + products. Staples, cereals, oils and even bakery products.
But all this and till today, has not been without the challenges of our products getting insect-infested or going rancid. Perfecting the organic offerings through organic ways, our products today have a shelf life comparable with non organic products – courtesy our methods and processes. Meeting this challenge has also gone hand in hand with maintaining consistency in the taste. Let us explain. Tur Dal grown in different geographic regions tastes different. Tur Dal produced in Rajasthan tastes different from that grown in Tandur, AP. How does one maintain a semblance of uniformity in taste and color? Well the direct way is to see, examine, cook and then choose. There is in our experience no other way to keep you satisfied. Take our jaggery for instance. Before we zeroed in on the geographical area we have examined 20 and more samples. Through trial and error we arrived at the most suitable region.
Our food has an ingenious virtue too-imperfection. You know why, because nature does not always do things perfectly. So we dont polish our dals with talcum powder or pump hexane to extract more oil or add sulphur to the sugar to make it whiter. We keep it simple and clean. Like the way nature intended it. Direct from the farm to the fork or seed to the kitchen is what you get time after time.
Our products are pure organic food products. Good food, good products is our continuing story. Because we believe food is to be enjoyed. Food is about conversations. Food is actually a wonderful curative. Good food grown naturally is the ideal way to treat your body. With our range of food products you can eat seasonal, eat local and eat balanced.
The 24 Mantra range is an ever evolving one. As you and your family get more health-conscious and believe the return to old fashioned goodness is inevitable, you will discover more than one way of meeting your requirements in our range. From breakfast to dinner from staples to snacks you can find an organic choice.
The organic life us all about charting a new mantra. 24 Mantra.
Check out our YouTubepage for interesting videos, recipes and more.
We are basically farmers. We know how it is to be on an Indian farm- the challenges, weather, soil and all the related practices. Our goal is to cultivate the land, the way nature loves it. Without pesticides, fertilizers are mandatory for us. Organic being a way and a well practiced and detailed one at that demands we adhere to the principles of natural balance. Crops are grown the natural way, pests, weeds and more are attended to with natural home grown solutions. Our farmers nurture a soil rich in organisms. In fact, our practices and partnering with them works towards keeping the soil alive and in a balance. Composting, pest control, is through natural farm resources. Our farmers and we know the climate and cycles of nature. Wherever needed and whenever sought, we provide guidance from the planet to the crop, rotation of crops and processes of harvest and storage.
Our role is to ensure that organic practices are done systematically and consistently. Over the years, we have perfected the micromanagement of all the relevant aspects.
From the seed to your kitchen it is organic all the way.
Sresta learnings
We need to control from the seed.
Outsourcing is a strict no-no.
We need to put in place a strong quality management.
Over the years we have had to discover our own ways.
We live in a difficult world. One, which is hazardous, unhealthy and detrimental to life in all its forms. Take for instance, the pesticide levels in our farms which in turn finds its way into the earth and from thereon into the water & food. Notwithstanding the fallacy of more pesticides-better yield. Today it is a well-known fact that the excessive use of pesticides has created resistant organisms and even harmful mutated ones. All of which means the farmer sprays more & more pesticides every year to keep the pests at bay. Forgotten are nature and its own ways of balance and Darwinism. Added to this is the farmers investment in the purchase of fertilizers and pesticides. Frankly, it has been a difficult journey for farmers, consumers and the planet.
Organic regulations strictly prohibit the use of synthetic, toxic, persistent pesticides. If they are not avoided, they will persist in air, water, and food and in our bodies. This could be alarming and cancer causing. On the less worrying side could be several undiagnosed digestive disorders, allergies and a mixed up biorhythm too. Organic also means the farmer is protected from the expenses on pesticide. Pesticides exposure has been shown to cause cancer, nervous system and lung damage, reproductive dysfunction and possibly malfunctioning of the endocrine and immune systems too.
Adherence to organic standards also means the non-usage of genetically modified organisms (GMOs). These are basically artificially created crop strains (variants). GMOs (genetically-modified organisms) is most commonly used to refer to crop plants using the latest molecular biology techniques. These plants have been modified in the laboratory to enhance desired traits such as increased resistance to herbicides or seemingly improved nutritional content. Such organisms, research has demonstrated can have a harmful effect on the land, the crop and our health. Hybrid crops while being resistant to herbicides could actually create a situation where the crop plants engineered for herbicide tolerance and weeds could cross-breed, resulting in the transfer of the herbicide resistance genes from the crops into the weeds. These “superweeds” would then be herbicide tolerant as well. So the cycle of pesticide usage gets perpetuated. Several life threatening allergies have also been surfacing worldwide in foods. Possibly the process of genetic modification is actually creating a new allergen which results in allergic reactions in susceptible individuals.
The call of organic is to thus go back to nature and old-fashioned goodness. Revive the treasured, old ways, allow nature to be a part of the sustenance of our lives and empower the farmer to gain long lasting sustainability.
So, you would realize that going organic is not merely a choice, but perhaps an attitude and a conviction, in fact an ongoing and much needed exercise that could benefit us all.
You, the farmers and the planet. Give it a thought. Get more aware, check out the minimum residue levels, read the labels for the ingredients. Avoid the use of genetically modified organisms and do everything possible to go back to the old – fashioned goodness of our forefathers, when the earth and humans, food and living, farmer and consumer lived in a harmonious balance.
A decade and more later, our intent to transform the food habits of India and Indians to healthier and organic options remains steadfast. We at Sresta began with a unified, overarching purpose to change lives and do our bit for the country’s march towards a healthy future. We are passionate about organic foods. We want you and your family to have better, chemical, and pesticide-free options. We want farmers to have a sustainable living. We want a better planet. We, in fact, want you to live an organic life.
Founded in 2004, Sresta is one of the pioneers in organic foods. Small and determined, we set about the task with optimism. Determined to offer a better choice to India and Indians, working against all odds, today we stand as a leader in the organic foods category. And one of the loudest voices in the movement towards an organic life. We have optimally worked on all the relevant yet diverse aspects of bringing organic foods to your kitchen. From the land, good farming practices, adequate storage to minimal processing. We pay attention to every detail. Over the decade, apart from the scale of operation, nothing has changed. Our commitment to all things organic, our integrity of purpose, and our organic purity remain enviable. Today, we are India’s largest organic packaged food* brand and work with 34,516 farmers in 12 states of certified organic land across India on 190,610 acres to make a positive difference in their lives. The purity, health, and taste of our products subscribe to US, EU, and India standards. We welcome you to our world of organic living.
*(excluding organic packaged beverage and tea and coffee)
One bite of our cookies and you will know why they are different. It is health and nutrition packed all the way with that unmistakable, pure, organic taste. Wholesome and healthy, over 70% of the ingredients are organic. With multi-grains-Whole Wheat, Jowar, Rice, Little Millet, Foxtail Millets and Flax, the cookies have nutrition packed into them. The cookies have no Maida, only purity and integrity that only a 24 Mantra Organic can bring to a cookie. Surrender to their taste. You would have discovered a true organic cookie forever…
Whole grains matter
WHOLE WHEAT
As a whole grain, along with the bran and germ, the nutritional quality of wheat is impressive. It is rich in iron, magnesium, manganese, phosphorus and potassium. Its germ part is rich in Vitamin E. In food labeling, only ‘whole wheat flour’ refers to the flour of the whole wheat. Both the terms ‘refined wheat flour’ and ‘wheat flour’ refer only to Maida. Almost all commercially available baked products contain largely maida only. JOWAR
Jowar, also known as Sorghum is a major millet and is rich in iron, magnesium, potassium, zinc and niacin. It is rich in fibre and is well digested by our body. These days it is preferred as a replacement for whole wheat atta for those who are intolerant to wheat gluten. RICE
Rice is a source of carbohydrates that provides energy, easily digested and does not contain gluten. RAGI
Ragi, otherwise known as finger millet (Nachni in some regional lingo), is one of the most nutritious millet. It is a rich source of calcium, very essential for growing children and women. It has 10-12 times more calcium than found in rice or wheat. It is rich in fibre, iron and Phosphorus. It is gluten free, easily digested and will give you the nourishment to start your day briskly. LITTLE MILLET & FOXTAIL MILLET
Little millet is known as Samalu, samai, and foxtail millet is known as korralu, thinai in regional lingos. These are some of the early cultivated grains. These hardy crops are drought resistant and have more resistance to crop pests and storage pests. They are very suitable for the organic cultivation. They are very rich in fibre and minerals and do not contain gluten. FLAX
Flax seeds, being the richest source of omega-3-fatty acids, provide cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevent excessive inflammation that causes joint pains. Flax seeds contain high levels of dietary fibre, abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seeds have lignan, an important source of phytoestrogen, that has proven goodness in its role to prevent and treat breast cancers and for post menopausal problems.
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Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
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About Us
We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
Design
WordPess
Managemnet
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john Somebody
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Mark Smith
- Compnay Name
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john Somebody
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Mark Smith
- Compnay Name
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john Somebody
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dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in.
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Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui placerat petentium. Per amet nonumy periculis ei. Deleniti apeirian temporibus eam cu, ad mea ipsum sadipscing, sed ex assum omnium contentiones. Nobis suavitate moderatius has eu, epicuri ancillae pericula ei nam, ferri ipsum quaeque est ea. Ex omnis menandri conceptam his.
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About Us
We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
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We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
Design
WordPess
Managemnet
Client’s Say
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john Somebody
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
Design
WordPess
Managemnet
Client’s Say
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
john Somebody
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Healthy organic food from 24 Mantra Organic
24 Mantra Organic – over 200 products, internationally certified, largest Indian organic food brand sold in the US and international markets.
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
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I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec dapibus leo.
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leoI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Mauris vel lacus vitae felis vestibulum volutpat. Etiam est nunc, venenatis in, tristique eu, imperdiet ac, nisl. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In iaculis facilisis massa. Etiam eu urna. Sed porta. Suspendisse quam leo, molestie sed, luctus quis, feugiat in, pede. Fusce tellus. Sed metus augue, convallis et, vehicula ut, pulvinar eu, ante. Integer orci tellus, tristique vitae, consequat nec, porta vel, lectus. Nulla sit amet diam. Duis non nunc. Nulla rhoncus dictum metus. Curabitur tristique mi condimentum orci. Phasellus pellentesque aliquam enim. Proin dui lectus, cursus eu, mattis laoreet, viverra sit amet, quam. Curabitur vel dolor ultrices ipsum dictum tristique. Praesent vitae lacus. Ut velit enim, vestibulum non, fermentum nec, hendrerit quis, leo. Pellentesque rutrum malesuada neque.
Nunc tempus felis vitae urna. Vivamus porttitor, neque at volutpat rutrum, purus nisi eleifend libero, a tempus libero lectus feugiat felis. Morbi diam mauris, viverra in, gravida eu, mattis in, ante. Morbi eget arcu. Morbi porta, libero id ullamcorper nonummy, nibh ligula pulvinar metus, eget consectetuer augue nisi quis lacus. Ut ac mi quis lacus mollis aliquam. Curabitur iaculis tempus eros. Curabitur vel mi sit amet magna malesuada ultrices. Ut nisi erat, fermentum vel, congue id, euismod in, elit. Fusce ultricies, orci ac feugiat suscipit, leo massa sodales velit, et scelerisque mi tortor at ipsum. Proin orci odio, commodo ac, gravida non, tristique vel, tellus. Pellentesque nibh libero, ultricies eu, sagittis non, mollis sed, justo. Praesent metus ipsum, pulvinar pulvinar, porta id, fringilla at, est.
Mauris vel lacus vitae felis vestibulum volutpat. Etiam est nunc, venenatis in, tristique eu, imperdiet ac, nisl. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In iaculis facilisis massa. Etiam eu urna. Sed porta. Suspendisse quam leo, molestie sed, luctus quis, feugiat in, pede. Fusce tellus. Sed metus augue, convallis et, vehicula ut, pulvinar eu, ante. Integer orci tellus, tristique vitae, consequat nec, porta vel, lectus. Nulla sit amet diam. Duis non nunc. Nulla rhoncus dictum metus. Curabitur tristique mi condimentum orci. Phasellus pellentesque aliquam enim. Proin dui lectus, cursus eu, mattis laoreet, viverra sit amet, quam. Curabitur vel dolor ultrices ipsum dictum tristique. Praesent vitae lacus. Ut velit enim, vestibulum non, fermentum nec, hendrerit quis, leo. Pellentesque rutrum malesuada neque.
Nunc tempus felis vitae urna. Vivamus porttitor, neque at volutpat rutrum, purus nisi eleifend libero, a tempus libero lectus feugiat felis. Morbi diam mauris, viverra in, gravida eu, mattis in, ante. Morbi eget arcu. Morbi porta, libero id ullamcorper nonummy, nibh ligula pulvinar metus, eget consectetuer augue nisi quis lacus. Ut ac mi quis lacus mollis aliquam. Curabitur iaculis tempus eros. Curabitur vel mi sit amet magna malesuada ultrices. Ut nisi erat, fermentum vel, congue id, euismod in, elit. Fusce ultricies, orci ac feugiat suscipit, leo massa sodales velit, et scelerisque mi tortor at ipsum. Proin orci odio, commodo ac, gravida non, tristique vel, tellus. Pellentesque nibh libero, ultricies eu, sagittis non, mollis sed, justo. Praesent metus ipsum, pulvinar pulvinar, porta id, fringilla at, est.
Mauris vel lacus vitae felis vestibulum volutpat. Etiam est nunc, venenatis in, tristique eu, imperdiet ac, nisl. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In iaculis facilisis massa. Etiam eu urna. Sed porta. Suspendisse quam le.Mauris vel lacus vitae felis vestibulum volutpat. Etiam est nunc, venenatis in, tristique eu, imperdiet ac, nisl. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In iaculis facilisis massa. Etiam eu urna. Sed porta. Suspendisse quam le.
1/2 Column
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
1/2 Column
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Answer is: Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Excepteur sint occaecat cupidatat iusmod tempor incid idun?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Do eiusmod tempor incidit?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Do eiusmod?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Lorem ipsum dolor sit amet?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Technical Questions
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Do eiusmod tempor incidit?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Lorem ipsum dolor sit amet?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Excepteur sint occaecat cupidatat iusmod tempor incid idun?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Do eiusmod?
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut e
nim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lore
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
john Somebody
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim
Mark Smith
- Compnay Name
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui placerat petentium. Per amet nonumy periculis ei. Deleniti apeirian temporibus eam cu, ad mea ipsum sadipscing, sed ex assum omnium contentiones. Nobis suavitate moderatius has eu, epicuri ancillae pericula ei nam, ferri ipsum quaeque est ea. Ex omnis menandri conceptam his.
Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui placerat petentium. Per amet nonumy periculis ei. Deleniti apeirian temporibus eam cu, ad mea ipsum sadipscing, sed ex assum omnium contentiones. Nobis suavitate moderatius has eu, epicuri ancillae pericula ei nam, ferri ipsum quaeque est ea. Ex omnis menandri conceptam his.
Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
About Us
We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied. excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
Design
WordPess
Managemnet
Skill
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
john Somebody
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim
Mark Smith
- Compnay Name
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
john Somebody
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consect etur adipi sicing elit, sed do eiusm od tempor inci dunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercit ation ullamco laboris dolore.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
john Somebody
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Another one
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
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About Us
We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
Design
WordPess
Managemnet
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john Somebody
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Mark Smith
- Compnay Name
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john Somebody
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Mark Smith
- Compnay Name
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john Somebody
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Jane Someone
Web Developer
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Mark Brown
Sales Manager
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Our Partners
Someone Else
Agent
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Someone Else
Agent
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Someone Else
Agent
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Someone Else
Agent
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Our Partners in all around the world
Someone
Agent
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Someone
Agent
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Someone else in Somewhere
Agent
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Someone
Agent
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nim ad minim veniam, quis nostrud exercitation ullamco laboris
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This is an open Toggle
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Deserunt mollit anim id est laborum
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est labo uis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolour sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Lorem ipsum dolour sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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sse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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Zig Ziglar
- company Inc.
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Mark Smith
- Compnay Name
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Jane Martino
- CEO
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Someone Family
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john Somebody
Light Quote
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Someone Family
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1/2
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1/3
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1/3
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1/3
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1/4
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1/2
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2/5
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1/5
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2/5
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, “Lorem ipsum dolor sit amet..”, comes from a line in section 1.10.32. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, “Lorem ipsum dolor sit amet..”, comes from a line in section 1.10.32. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Dropcaps
D aus ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
L orem ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
M orem ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
S orem ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
R orem ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
A orem ipsum ex vix illud nonummy, novum tation et his. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae Lorem ipsum ex vix illud nonummy, novum tation et Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus. Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero, pellentesque quis tristique eu, accumsan eu massa. Sed sed nulla nec ligula bibendum posuere vitae in risus. Pharetra vehicula volutpat sit amet, ornare vitae purus.
Highlights
Quisque sed velit aliquam diam pulvinar placerat. Sed vitae magna lectus. Mauris quam libero , pellentesque quis tristique eu, accumsan eu massa. Vehicula volutpat sit amet, ornare vitae purus. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi. totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi.
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Grumpy wizards make toxic brew for the evil Queen and Jack.
Grumpy wizards make toxic brew for the evil Queen and Jack.
Grumpy wizards make toxic brew for the evil Queen and Jack.
Grumpy wizards make toxic brew for the evil Queen and Jack.
Grumpy wizards make toxic brew for the evil Queen and Jack.
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Ultra Resposive Design
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We’re always looking for customer satisfaction, Such that we try In addition to providing an excellent design, Our customers are able to we offer the best support, All of our customers are always satisfied.
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john Somebody
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I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum
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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!
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Revolution Slider Error: Slider with alias homeslider not found. Maybe you mean: 'prodcut-page-slider' or 'home-slider' or 'sample' or 'recipe-slider' or 'mothers-slider' or 'maakamantra'
Strawberries topped this year’s list of fruits and vegetables most contaminated with pesticides. According to the Environmental Working Group, there are 300 pounds of pesticides applied to each acre of conventional strawberries. If you’re concerned about pesticides, consider buying organic.
Apples consistently rank the top of the list almost every year with more than 45 different pesticides detected on apples. This is mainly because fungus and Insects threaten farmers to spray various chemicals on their Apple Orchards. And not surprisingly the pesticide residue can be found even in apple juices
As a category, 88 different pesticides were found on sweet bell peppers, the highest of any vegetable. A single bell pepper tested positive for 15 different pesticide residues, the highest of any single sample.
Turmeric Powder – Turmeric is a herbaceous perennial plant in the ginger family. It’s native to India and the root is a common component of Indian cooking – especially in curries. The root is boiled, dried and ground into a yellow-orange spice powder before use. It has an earthy, peppery flavour. The health benefits of turmeric are innumerable, but 
Chili Powder – the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. It is used as a spice to add pungency or piquancy and flavor to dishes. Chili powder is sometimes known by the specific type of chili pepper used (such as cayenne pepper). It is used in many different cuisines, including Tex-Mex, Indian, Chinese, Thai, and Korean.
Coriander Seed – Coriander is a small, hollow-stemmed plant in the Apiaceae family, in the genus: Coriandum. Its scientific name is Coriandum sativum. Pleasant, aromatic and spicy, its seeds have been found utility since ancient times in cooking as well as in various traditional medicines. Coriander is native to South-Eastern Europe and grown extensively all over the Europe, Middle East, China, India, and Turkey.
Cumin – Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary practices of the Indian Subcontinent. The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.
Red Chilli – Chili peppers, despite their fiery hotness, are one of the very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character. They are a rich source of Vitamin-C. They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. Last but not the least Chili peppers have amazingly high levels of vitamins and minerals.
Fenugreek – fenugreek is an herb with light green leaves and small white flowers. it’s of the pea family (Fabaceae) and also known as greek hay (trigonella foenum-graecum). fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. however, fenugreek has a far more pleasant taste when cooked. some of the benefits of fenugreek are that it improves digestive problems and cholesterol levels, reduces inflammation inside the body and adds flavor and spice to food
Black Pepper –It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. While pepper originally belongs to South India, it’s grown in other tropical countries as well. It’s played a vital role in history and has been considered as an important spice. Some of the benefits of Black pepper are it stimulates digestion, relieves cold and cough, enables weight loss & improves skin.
Cinnamon – Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. Some of the benefits of Cinnamon are it is a high source of antioxidants, protects heart health, fights diabetes, help lower cancer risk, protects dental health & freshens breath naturally.
Carom Seeds or Ajwain – Carom seeds are also known as ajwain belongs to the same family as fennel, anise, dill, and caraway. Nutritional Value of Carom Seeds and Its Oil are immense like tackling acidity, kidney disorders, asthma, liver and kidney health and many other health benefits.
Fennel – Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Fennel Contains Unique Phytonutrients with Antioxidant and Health-Promoting Effects. Apart from this, it is a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels. And since fiber also removes potentially carcinogenic toxins from the colon, fennel bulb may also be useful in preventing colon cancer.
Mustard Seeds – Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds are fruit pods obtained from a mustard plant, in the Brassica family. Some of the close members of mustards in this family include cabbage, broccoli, brussels-sprouts, etc. Scientific name: Brassica juncea. Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants. Being one of the chief oil seeds, mustards are indeed very high in calories.
White Sesame – Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. Sesame seeds are full of high-quality protein, they contain magnesium and other nutrients, helps lower blood pressure in diabetics, lower cholesterol levels, helps in digestion and a lot more.
Cardamom – Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea.
Cloves – Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well.
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